100 मीटर कैसे दौड़े । 100 meter running tips। 100 meter technique । 100 meter running kaise kare ।
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- गोला कैसे फेंके _ • Best 3 exercise for sh...
लंबी कूद कैसे करे - • LONG JUMP🦘 3 EXERCISE ...
इंस्टाग्राम में फ़ॉलो जरूर करे - ...
बधाई हो कुर्रे जी आप पुलिस बन गए भाई
Apka bhut bhut tq sir ji isi trh video bnate rhiye motivat krte rhiye keep it up ✨🙏🙏
Sir mai aapki big fan hu .mai sl ki taiyari kr rhi hu
धन्यवाद मार्ग दर्शन के लिये 😊😊
Aapka video mujhe bahut hi Acha lagta hai bhai ayesha hi cg police ka video banana bhai
hv
Taiyari ki strategy ke liye video banao sir
Jai Satnam Bhaiya 🙏💯
Long and high jump ke liye v kuch batye na sir
100meter running improve k liye excercise par video bnay sir
Thank your ..sir 1500 m.ka speed tips bataiye ga sir...
Good job sir....❤❤❤
Bahut badhiya kurre bhaiya 🙏
Bahut bahut shukriya 🎉🎉❤❤
Video bahut accha lagaaa bosssss bus 100 metere 60 no... Ka practice karwaaa do na
very interesting video thank you bhai❤❤❤😂😂😅😅
Dhanyawad sir ❤❤❤✝️
Bahut badhiya kurre bhaiya
Bhaiya jo Frist time chhatisgarh gd ki taiyari kar rahe hai unhe kis tarah taiyari karni chahiye ..bhaiya please gide
सर high jump kaise start kare 3.6 feet k uper darr lag jata hai aur body uper nahi utha hai। 15 din k bad phycial hai।
😂😂😂
भैया कोन सा wireless mic use करते हो
Sir mere sath aisa hi hota hai Khali bar bar ye thinking itna running karna kaise hoga ye to bahut lamba hain isi tarah ka phycologicly thinking rehta hain mind me sir ❤❤❤❤
Thank you sir ji ❤❤❤
Bahut hi achaha laga sir ji think you
Sir ji aap bahut hi acchi jankari dete hai
सीजी पुलिस ड्राइवर का ड्राइविंग टेस्ट के बारे में बताइए कृपया सर जी
Bahut sundar bhaiya ji
Bhai aap bhaut acha kr rahy ho
1.After selection in forest guard ,in how many days training starts?
2.Do selected candidates get salary during training?
3.when do candidates get their joining letter and posting?
4. Top scorer in both selection and training, will be promoted to 1star?
#cgforestguard2023
Next event btao sir ji bahut accha video tha
Bhaiya tips chaiye❤
Good❤❤❤❤acha.hai
Police constable Caf Aur daf bharti ka form kab Suru ho ga🏃♂️
hone wala h jldi
Caf ka bhol jawo..
Cg police ka vacancy kb nikl rha hai
Thank U Sir
Very nice jaankari bhaiya ji. God bless you. Bhaiya ji 200 miture ko 24.50 second kaise pura kre
next video
@@lalitkurrey9525thanks sir mera bhi police banner ka sapna hai aapka tips se hame bahot madad milti hai thankyou
Bht badiya bhiyya ❤
200 mt ka bhi sir plz
101% सही बोले भैया, मैन यही प्रॉब्लम होता है..
Bhai Mai running accha karta hu lekin bar bar dimag me sir ne bola waisa hi hota hai ❤
सर फिजिकल सुबह कितना समय से शुरू होता है
Well done 👍 sir
Sir mere pas 2 rojgar panjiyan h dono jivit h kon sa leke jana h pahle wala rojgar panjiyan ghum gyatha fir new panjiyan karwayi uske bad mila ghuma hua pahle wala rojgar panjiyan ka last date December me h or new panjiyan 2027 me or mera physical 22 December ko h kon saleke jana h pls sir reply
800 metr ka bhi bna dijiye sir ji please aur 200 metr ka bhi video
Nice video 😊
Sir running ke liye kon shose achha rahta hai
Sir police bharti kb nikalega
Aur caf ka to 2017 ke bad bharti aaya nhi hai
Long and high jump k liye bhi exercise batye and tips 😊
discription box me dekho
Sir 100 running ke liye exercises btaiye
ok
sir warm up k liye exercise bta dijiye
High jump ka video bhi banaiyye Kurrey sir
Cheshta kaise banai badhane ke liye kaun sa karna chahie exercise
Sir rajnandgaon me taiyagr jamp alvo hai kya
Bhaiya bsf ka or cg police ka form kqb aayega
cg police ka Ane wala h
@@lalitkurrey9525 kab bhaiya or 10 bass me aayega kya
Sin pain ka bataiye sir please
Jai Hind sir ji ❤
Jai hind sir 🙏🏻 kaha ka graund hai sir
mohla
Bhaiya hight 15 days me kitna tak bad jaega
Hundred metres kam se kam time hone ka exercise bataiye sir
next video
14 ya 16 second me pahuch ne pr no. Milega ki nai
Very good information
Ta sir 🎉
V 9yc sir
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Taiyari ki strategy par video banao sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Jai hind sir Mohla Ground h ky
hv
Very nice video sir
Chhattisgarh police def vacancy kab tak aayega sir
kbhi bhi a skta h
Gole ka wajan bhar Kitna manga hai constable cg police me sir
Thank you
Sir cg police me tradman me kon kon event hoga pls btaiye
Aap bhai ye sb bta rhe ho usse aaccha aap s.i. ka taiyari kr lo aapke liye best hoga sir kyoki ek contebl se accha job rhega bhai s.i
Nice for this video sir 👌👌
Sir 100 m. Ke liye kon si experience tips ki jarurat hoti hai
Sar is bar CG police mein kitne metre ka Daud hoga
Kounse ground se video bna rahe ho sir
mohla manpur
Thanks sir ji
Thik he
Kuch diet plan bhi bta dijiye taki proper trike se preparation hoske
ok
Bhai aapko kanker ctgw clg me rahna chahiye Sarkar se nivedan krta hu aisa jawan ko ctgw clg me post kr de
1500mi ka bhi batye sir kese cover kre and ek hi din me stamina kes eban k rkhe exam k din a bhi batye
High jump me video bnaiye sir
Sir figical me spaik juta ka yuj karne dega ya nahi
Sir is baar tiger jump allow h ya nhi
Bhai jaldi se time cover karne ke liye bataen kaise bhage
सगा 800 मीटर दौड़ के भी टिप्स बता दे,,, हमर भिलाई के टूरा मन दौड़ मा फेल हो जवत हे
ha
Ladkiyon ke liye bhi kuch Bata dijiye
Eekdam sahi h sir
Sir likhit exam ki tyari kara dijiye please
Sir hight ke upar video banaiye
Sir sina ko kaha par se mapte hai batao n 😢😢
Me janna chahti hu ye kon sa graund hai sir
Jai hind sir
200 meter ka running btaye to sir 28 secend ya use kam m kaise Pura kr sakte h
Sar hed konstebal ka bharti kab aayega
Our hed konstebal me ketna mitar raning karna padta hai plz repay
hed कांस्टेबल का bhrti nhi hota hai
Spice juta chalega ki nhi sir
100metermikaisebhagepunjiperbataiye
Thank you sir
Lalit bhaiya sewpar ka trede ka physical kaise hota hai
Tq sir j
Nice bhaiya
Sir cg si me kuch cm hight chut milta hai kya 🤔
Sir g hie jamp k liye batao