Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
Sabse pehle achay se ice lagao, Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
Sir m 3feet 1inch jump lga deti hu pr isse upr hip touch ho jata h Physical k liye 3feet 7inch jump clear krna hoga😢😢 Is technique se kr paugi kya m😢😢😢😢
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
1. Aap agar daily jump karte ho,toh ye galat hai.... 2. Jump ki Exercises achay se perform karo. 3. Runway fast karke Body ko air me lift karane ki koshish karo. Aapka highjump easy ho jayega.... 4. Strength pe thoda ar dhyan do.
Nyc vdo sir....aaj hi is technique ko use krta hu.... Bht prblm ho rhi high jump me...
Means a lot
Thank you so much
Very helpful sir ❤
Bahut badhiya technique sir ji
Means a lot,
Thank you so much...Keep Supporting 🙏♥️
उपयोगी जानकारी।
धन्यवाद एकलव्य।
Dhanyawad aapka.
Great technique sir ji 😊
Stay tuned 😀
Well teached sir .
❤❤
Means a lot, thank you so much 💗
Sir mera abhi 3.5 Inch jumb hota hai or exam 2 mahine bad hai 4.3 inch jumb hai exam me ho payega sir muje se....❤❤❤
Hanji,
Sahi direction me tayari karo, 2 month enough hai
❤ pure physical academy mei top level
Big up
Very nice Guru G....😊
Thank you beta 🙂
Bahut aacha sir ji ❤
Means a lot,
Thank you so much 😊
बहुत बहुत धन्यवाद गुरु जी
Mast Guruji🎉
Stay tuned, thank you 😃
Kya baat hai sir ji ❤❤❤❤❤❤❤❤
Sir ji mera 26 December ko PET hai bihar police ka maine kabhi high jump nahi kiya hai kya main ab se seekh saakta hoon ??
Hanji bilkul Sikh sakte ho,
Call - 8527211149
God bless you sir❤❤
Thank you yehi samjh nhi aaya tha 17 no patda last lag fas gya tha
Aapki video kafi acchi hai sar
@@ravindratirkey746 thank you so much 😊
Thanks sir❤❤
@@ipslover2001 your welcome
Sir high jump krte hue groin pain hota h kya kre ( seejar technic)
Groin pain ki exercise karke thik Karo,uske baad hi jump karna,nhi toh injury ho jayegi!
@@Coach_Shahsank_HighJump ok sir thank you
Nice video
@@divanakumarchoudhary5809 thank you
👌👌
Thank you so much
Sir ji high jump krte time shin pain dard chalu ho jata h 😢
Thande aur garam paani se sikai kro 2 din, iss bich me jump aur sprint workout mat karna, slow running kar sakte ho grass pe...pain khatam ho jaye, uske baad Jumps karo...nahi toh pain badhta chala jayega.
@@Coach_Shahsank_HighJump ok sir dhanyvad 🙏
Thanks sir Mera bhi yahi problem hai ❤
@@Coach_Shahsank_HighJump thade se karna h ya grama se
@@Komal-m9n dono se
Mera body jump kar jata hai lekin hip touch kr jata..jup mera dur se hi ho jata hai jis se hip rad pr hi gir jata hai najdik se jump karne ke liye kya kre please sir reply
Speed badhao runway pe,
Easy ho jayega...hips touch ho rhe hai toh...take off ki exercise karo...ho jayega
Thank you sir
Welcome 🤗 stay tuned 😀
Sir ji meri shin pain thik hi nhi ho rhi 1 month ho gaye 😢 kuch ilaj bataiye sir
Sabse pehle achay se ice lagao,
Ar jump ki exercise avoid karo, fast running bilkul mat karna...and toe walk heel walk jaisi exercise perform karo, shin pain thik ho jayega...for further information call -8448253547
Exice kon si kre jis se high jump ho jaye
th-cam.com/video/Sin8l2hSCxU/w-d-xo.html
Aap isme se saari Jump waali exercise perform kar sakte hai... highjump me improvement ho jayegi.
Bhaiya Mera 2nd step nai ho raha hai kuch trick batao
@@kirtinishad3003 call -8527211149
Sir Gandhi maidan patna me kaha par hai sir kon se gate no. Pe aana padega please bataiye sir❤❤
@AdityaRoy-hf7rp call - 8527211149 location Gandhi Maidan Gate no 10
Sir m 3feet 1inch jump lga deti hu pr isse upr hip touch ho jata h
Physical k liye 3feet 7inch jump clear krna hoga😢😢
Is technique se kr paugi kya m😢😢😢😢
Yes definitely ho jayega....
Training karte raho!!!!
Sir high jump se thai ke piche dard hota hai
@@ajaykumar-tq8gi hamstring muscle pull ho rhi hai....
Ice lagao achay se ar rest karo kuch time....
Sir right side leg ka exercise kiya hai
@@ChhotuYadav-cy7ml call - 8448253547
High jump lgate hue घुटने me dard ho rhi hai , kya kre iske liye????
Knee ki strengthening exercise karo
Repair kre
Sir mera height 6 ft h aur weight 78 kg kya mai scissors high jump m 5ft kr skta hu ya belly sikhna chahiye
@@y.r.ytechnical4236 yes easy kar sakte ho...
Baaki mai khud gandhi maidan Patna aaya hua hu, aake mil sakte ho.
4 feet ho raha hai sir but 4.6 need kese hoga..
Call - 8527211149
4.1 se age nahi badh raha he to kuch aap online class le sakte ho sir
Speed ar takeoff waali exercise karo
Or send q nahi kar rahe ho
Can you please tell me whare is your institute in Delhi?
Mukherjee Nagar, Delhi Call - 8448253547
Sir jo shida jump karta hai uske liye koi tips..?
Vertical jump pe jyada kaam karo, jump increase ho jayegi.
@@Coach_Shahsank_HighJump sir ak vertical jump ka proper video bna dijiye please sir...
Jaldi hi video mil jayegi.
@@Coach_Shahsank_HighJump okk sir
Sir Ji dholfhin ka bhi ranwye kase lena he bato na
Runway same hai bilkul...bus body ko rotate kar dena hai
Sir high jump karte hai to shin pen hota hai kya kare
Nice
Thank you 😊
Hlo sir mera hight 162 h to kya main 4ft ka high jump kr sakta hu
@@rkchoudhary70 100 percent Yes
Kitta din lg jyga sikhne m
@@somthakur6051 call - 8527211149
Sir Me High Jump.Kar Raha Hun Toh Panja Ni Aa Raha Hai Flat Foot Ho ja Raha Hai koi jankari bataeye sir Please
Panja kaha nhi nhi aa raha hai?
Ek baar clear batao kya dikkat ho Rahi hai
@@Coach_Shahsank_HighJump Sir Jab Me High Jump Karne Keliye Jis per me mera power hai usme panja ni aa raha hai
@@Coach_Shahsank_HighJump please help sir mera physical aane wala hai please sir help
Panje pe kabhi jump nhi hoti hai, last step pura rakhna hota hai...aap mujhe apni Jump ki video bhejo
8448253547 WhatsApp number hai Mera.
@@Coach_Shahsank_HighJump Kal bejhta Hun sir video banake
Sir 3.5 ft se uper n ja rhi
Or shin pain bhut h
26 ko physical h
Plzz kuch help kro
@@ranjeetchaudhary1608 call -8448253547
Ho gya physical
sir g cpo me konsi technique invalid he plzz reply sir g
Only tiger jump...aap sessior jump karo, jaldi important ho jayega.
@@Coach_Shahsank_HighJump sir g kya belli jump allowed hoti he cpo me
Yes
❤❤❤
Sir apka academy kha pe hai
@@j.prudra4386 Patna Gandhi Maidan
Kha par h academy
Mukherjee Nagar Delhi Call - 8448253547
👌👏👏
Stay tuned, thank you
Mera 5 feat thoda sa nahin hota hai sar high jump
Call - 852721149
Sir body lift nhi ho rha hai mere se
Jumping Exercise karo, aur starting me height Kam karke, uper lift karne ki koshish karo, aapka jump improve ho jayega...baaki isse related video leke aaunga jaldi.
Sir mera paower lag rith hai par muje left he ata hai
1 step nahi ho raha hai bharti me sirf 1 month bacha hai
@@ASMR612 call - 8448253547
4.3 nahi ho raha he
Mera kabhi kabhi ho jata hai or kabhi nahi hota kya problem ho sakta hai
1. Aap agar daily jump karte ho,toh ye galat hai....
2. Jump ki Exercises achay se perform karo.
3. Runway fast karke Body ko air me lift karane ki koshish karo.
Aapka highjump easy ho jayega....
4. Strength pe thoda ar dhyan do.
@@Coach_Shahsank_HighJump thank you sir
Sir ji is method ki exercise he
th-cam.com/video/IZXiJ5PU44E/w-d-xo.html
Ye exercise karo, improvement ho jayega
Jump karne ke liye kya kre
Jump ki exercise ar techniques pe kaam karo
Sir 4.5 nhi hora
Call - 8527211149
Center kaha hai sir??
Mukherjee Nagar Delhi
Call - 8448253547
Kha se he app sir 👌🏻
Delhi
Sir mera bhi high jump sudhar do
Call - 8527211149
I DON'T KNOW HOW TO THANKS U 🙏🙏🙏
@@godismine501 no need
👍🏻❤️🔥❤️🔥❤️🔥
Mera jump nahi hota
Apni strength pe kaam karo, aur jump karne se jyada jump ka workout karo, improvement ho jayega
Hostel he sir
Hanji available...
Call - 8448253547
8 saal notional madel
8 saal se khel rhe hai,
National games participation jyada hai,
Medal Sirf 3 Me Hain 🙂
@@Coach_Shahsank_HighJump good 👍 sir
Means a lot,
Thank you so much 🙏
Sir long jump ki thodi tips do please
Longjump se related 3 videos already upload ho rakhi hai, aap jaake dekh sakte hain.