How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine)

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If you’ve ever asked the question, “What kind of Qi Gong practice can I do in the evenings to help me sleep better?”, this video is for you.
In this 10-minute video, Lee Holden will guide you through a bedtime routine that features healing sounds, stretches, gentle rocking, floor twists, and Qi Gong flows. It’s a wonderful routine to quiet the mind, relax the body, and prepare you for a good night’s rest.

[@CEMOFIT]

Very generous of you to create content we can use for free, Lee. I've purchased 4-5 of your programs and they were the best investments I've ever made for my health. Thank you!

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@beverlyrivard9126]

I love your programs, Lee. They have changed my life and I often share them.

[@dorietallman5357]

I love these healing sounds , I get my husband to do them before we go to bed , husband is often reluctant but does go ahead I guess to please me but you know what “I think it really helps him he just does not want to admitt . ThanksLee

[@patw4631]

Thank you so much from Wales . Hope all is well with you and yours.

[@deniseclarke5154]

Yes totally brilliant and makes perfect sense

[@arielescalante9034]

It works for me! Thanks a lot! God bless! ♥

[@HoldenQiGong]

You're welcome!

[@timb.4611]

I absolutely love you. Some of the simplest moves in your videos have helped me be calmer. Tim..from Ohio.❤

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@DarrenCarter-z9u]

Thanks lee love n light

[@HoldenQiGong]

You are so welcome!

[@loveanddeathoncc]

Thank you! I needed a deep healing sleep and boy did I get one. I slept over ten hours last night after combining this practice with Opening the Heavenly Gate acupressure. Very helpful.

[@HoldenQiGong]

Thank you for being here!

[@influencemachinesvideo]

Super helpful practice exercises thanks to Lee!

[@televolna]

Gracias! Bellísimas ❤Ahora dormiré como un bebé))

[@debbielente4766]

Thank you. This has been a problem, sleep

[@HoldenQiGong]

You're welcome!

[@SriRam-n8q]

Most beneficial 😊 Thank you very much 🙏

[@HoldenQiGong]

Most welcome 😊

[@elizabethrobertson5533]

Thankyou ❤

[@HoldenQiGong]

You're very welcome!

[@vivwass6866]

❤ hamstring stretch and movement

[@vivwass6866]

Lovely. How long before bed should this be done please?
Thanks

[@HoldenQiGong]

We recommend to listen to your body and what feels right for you!

[@jim-Infinity]

nice.