Craig Engels - Interval Session @ Nike HQ: 2 x (1200m, 1000m, 800m) + 600m Cutdown
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Get Fitter & Faster @ www.sweatelitecoaching.com/
Craig Engels and Craig Nowak hit a tough set of intervals: 2 sets of (1200m, 1000m, 800m) followed by a 600m cutdown, two weeks before the USA Olympic Trials. Engels wanted to title this video "Craig squared" but we overruled. Thank you Craig squared for the tour of Nike HQ after the workout.
Tune into podcast episode #41 of the Sweat Elite Podcast to hear Craig Engels talk more on training.
Sweat Elite Instagram: / sweatelite
Craig Engels Instagram: / craigathor
Craig Nowak Instagram: / cnowakrun
Videographer (Matt Fox) Instagram: / mattinglisfox
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Sweat elite > milesplit & flotrack
I second this
Milesplit and flotrack suck so bad, it’s like they get anybody in their mid 40s who have a strava account to commentate and cover races
Fax
Wesfly Alphas only
New generation > sweat elite
No annoying music, no annoying cuts, just pure running and some training chat. Absolutely loving these videos.
The background audio is the sound of shoes hitting track, love it.
This content is like gold dust. Cannot thank you enough. This is what every aspiring runner wants to watch.
Why they change shoes in between?
@@dexxxxxxxx its kind of a preference type of thing, different shoes for different paces
THIS TRACK IS INSANE! TREES IN THE MIDDLE OF THE TRACK. I WANNA RUN HERE!!!!
Probably the most beautiful track in the world.... who would not love to do at least one track workout in his/her life there???
I’m a 5 minute walk from there, i workout there all the time
Yes, wow, was blown away by that track 😮
I bet that track is fun to clean every 5 seconds in the fall
Way to put a sour taste on a beautiful track👏
@@jakerichardson3322 it is beautiful though. Agreed haha
Just deploy a few roomba
I can’t think of a more appropriate use of a lawn vac.
At least it isn't buried under snow for four months like it would be in New England 😂
That track is beautiful.
Craig Squared putting in fantastic work. Good luck fellas. Kill it at trials!
What a fantastic location for a running track ! I've seen it on TV and TH-cam and even though I gave up track running and track work outs long ago, I would dearly love to run on this track.
Good workout. Think of how many times Galen Rupp must have circled this track.
These videos are amazing, thanks for capturing these moments!
When your track is gorgeous and doesn't have an american football field ugging it up.
Or a soccer field
What a beautiful place!!!
Saying Michael Johnson instead of Michael Jordan is so on brand
😂
These videos are so entertaining. Seriously can't get enough. Keep up the good work.
That is such a beautiful track!
Seeing you both run through Nike HQ, they aren’t paying you enough mate!
Did you see the Burrito Stand?
Too soon
😂😂
Poor Craig got boxed in at trials 😓
This track is the coolest thing i've veer seen
Brazier workout please🙏🏻 I know his workouts would be mind bending
I’m confused on why the coach seemed so rigged/ looked like he was trying to hide something but I mean it’s just speed work there’s nothing really special or in-depth about it. Great footage as always. Love the content.
Eh you get a camera around and people love to push it harder, show out a bit. All he wants is the best for his athletes.
Thanks for backstage pass!
That's the most scenic track I have ever seen!
A great video and insight. Craig Engels & Craig Nowak were awesome. Some really great sessions. Pity Coach Pete had nothing to really offer.
What a beautiful track!
oh i wish so much to have a track in the woods like that here in my sorroundings
Best training video I’ve seen, loved it
loving the content a great insight into elite runners
Craig Engels is the best.
I am always his biggest fan. I judge athletes by their character more than their performance.
Efficiency of movement at the highest level. Metronome-ish....
terrific, inspiring, Craig and Craig hi fives
Interesting that Seb Coe has a building named after him on the Nike campus. Pretty sure he was running in Diadora shoes toward the end of his career.
Not run for decades on a track but used to run a lot when I was younger and my one thought... It must be really odd running with trees in the middle of the track...
Thank you for the great video! Watching this before a road race.
what a beautiful track location, nice!!!
Gee I havent seen a workout w these distance intervals since 1982.
I am not an Olympian
It was a very rainy day
Ran 2 X (mile, 1320, 1100yds, 880yd)
1. 4:23.6/3:15/2:41/2:09
2. 4:28/3:18/2:46/2:08
It was my first track workout.
Rainy n windy
No one to push but me
No coach
Graduated UP pilot 1976
Was always curious what times this workout would ve indicative of....but not many races for post college in those days
Beautiful track. Love it 😍
¡Excelentes series y lugar para hacerlas está super genial!😀
did you put a microphone on their spikes?
This track is so incredible
I've never seen a track like that. Good video!
Oh boy I found my new favorite channel
I think I cried watching this knowing he didn’t make the Olympic team.
Most likely he wouldn't have won a medal in the olympics but its sad not to see him
Beautiful video, beautiful place to enjoy running to the fullest 😍
What a lovely track/location.
it is a blessing to be able to run and a bonu when the track be like this ❤
Ultimate running track with the green
Why is everyone going the wrong direction?
Been checking everyday for a new vid!
This track is amazing! Great video 👍
I love to run here... Awesome spot❤️
What a beautiful track 😍
This is an absolutely lovely track! Compare these conditions with those in which most of the elite Kenian runners are training... Nevertheless, it is not the track conditions that only matters... In any case, this workout is quite excruciating... I was doing something like this, albeit at a slower pace, when in the athletics school in the former Soviet Union, I know what I am talking about... Many thanks for the video, well done!
The surrounding is ABSOLUTELY BEAUTIFUL😍😃
beautiful track
Fantastic video!
Us Craig's are a strong breed.
How much recovery between the repeat and the series?
Great video, thanks for sharing!
Wake up babe it’s Craig 🥰
I love this videos, congrats!
Wow, what a beautiful place!
Get a little question: did they run as reverse-clock wise?
Can we have one with Sugaru Osako?
Love that track.
best place training
great video! thanks again
Pretty funn...trail/speed run on a track....looked like a fun hill. Keep at it-Competition is training hard also.
Thanks for the video
That track is cool
what a location!!! So good
Pretty dope insight
Thanks for posthing this unlike stupid flotrack
Very-very Good Video
Thanks
Good Luck 2021...
that workout looked rough....elite sweat, indeed! Hope they crush it at Trials.
You know that track stadium looks beautiful and awesome. With a mini forest at the centre of a track it just look awesome. My question is that what if a snake or a any kind of wild animal crosses the track when you are in the middle of a race. 😀
Amazing video
Looks like an awesome track
I support you Engle
Awesome!
Save nature besides Track Good thank
Good work
That's a good track to train on because most tracks in the US give you constant shade from the direct sunlight.
Bones hurt watching them do a cooldown on bricks
C'mon Craig, way to represent Pfafftown, NC and Reagan High School!
Nowak is the pacing god. Sub 8:20 at the trials for sure
This track is the coolest,but must be a but challenging with regards to race strategy
Join Facebook Group:-
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(Global Runners)
First time watch your video
Do it !
Wht is this track with a forest in the middle? It's lovely...
Insane to have a forest at the middle of a track. Where is it located exactly?
that track is beautiful
Why are they running backwards?
Thanks for the reminder to keep comments respectful otherwise I would have said something disrespectful about the coach. The Craig’s seem like really nice guys, unlike their coach.
400m is a lot of rest. When I did this in high school, I would take 90 seconds off in between reps and a 400m slow jog between sets
It's weird to visually see how much faster a 63 looks in comparison to a 65.
that 26 looked tough for them so now I don't feel bad
Flo track who ?, good videos 👌
i see these tracks around a forested area all the time on youtube, anyone know if theres any of them are in wisconsin?