NAU Men's XC Team - 8x400m, 6x300m, 8x200m
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Get Fitter & Faster @ www.sweatelitecoaching.com/
Northern Arizona University (men)
have won 4 of the last 5
NCAA Div 1 Cross Country Championhips. Their goal is to win again in 2021.
Mid cross country season we joined NAU for a track session of 8 x 400m, 6 x 300m and 8 x 200m prescribed and overlooked by head coach Mike Smith.
Sweat Elite Instagram: / sweatelite
NAU Track and Field/XC Instagram: h / nautrackfieldxc
Videographer (Matt Fox) Instagram: / mattinglisfox
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When I say I’ve never clicked so fast
I really mean it
@@Trackstaa_ ur not supposed to reply to ur own comment hahah
@@willydevine9553 but I really meant it
Will Devine who cares
Same bro
Way better than flotrack, no music just listening to the feet hitting the ground and nice running rhythm
There's a lot I like about this channel, but the lack of music can't be overstated. I hate that royalty free upbeat hip hop that gets plastered all over every other running channel. That format is so over-used and over-copied that it's just cringe at this point.
Just like one of the NAU athletes said lol
Funny, I read this during the part of the video where Justin Bieber is playing in the background lol
@@crummockiphail9720 worse than the royalty free overly used music on youtube run videos is the same 4 songs used on IG run videos.
Shut up
in the movies everyone knows the voice of Morgan Freeman, in T&F everyone knows the voice of Coach Smith
Underrated comment
Faxx
Real
First of all, their cool down is faster than I run right a mile right now lol. Second, that was a thing of beauty. I almost shed a tear. Tertiary, I honestly felt like I was at practice. That was an amazing feeling.
Nico’s form looks so improved from high school. Coach Smith must have put in a lot of work to fix it
Nico put a lot of work to fix it
The sound of feet hitting the ground characterizes these videos
If there is no sound of feet hitting the ground, is it still a Sweat Elite video?
Killin' it, Matt! The pre and post-workout stuff you keep in from the coaches is gold. Keep it up, man - this channel is gonna blow right up.
I love how raw and uncut this content is. Keep up the great work Sweat Elite!
love how abdihamid nur doesn't look at his watch or takes any splits at all
Eh, maybe he should considering that every rep he paced was a little faster than prescribed...
Obviously it's good to be able to run without looking at your watch frequently, but I'm guessing Coach Smith would prefer that he looked at his splits a bit more often if it meant he hit the prescribed paces.
@@rahelwijeyekoon9403 he still hit very close to them without the watch so I see no issue
@@kaismithley6173 Coach Smith shouted that they were going too fast on two of the reps he paced. If your coach feels the need to point that out, I'm pretty sure that qualifies as an issue...
He was 3-4s fast for multiple reps, which is pretty far off pace for such short reps.
Yeah you’d be surprised a lot of the top guys are so humble that they don’t care about getting their splits and posting them on Strava, etc. I love how he’s rocking more clothing
@@chrisvarelabenitez4690 that's facts, I think it's just because it's cold in flagstaff though he'd probably be working out shirtless with splits if it was hot
Amazing video as always, this my fav channel now! I'd love to see a Luis Grijalva x Sweat Elite but only time could tell hahaha. Thanks guts!
Mike Smith has a dreamy voice
Down bad HAHA
factual
Big props to Leo beating his older brother Nicos HS XC 3 mile record at newbury park!!!
* at woodbridge in Norco CA
Ed Cheserek cameo?
The sound of the feet hitting the track is so nostalgic lol
Great video guys!
Been enjoying these videos a lot lately, thank you for your amazing content Matt :)
When I was young i did a lot training running I tried to be long distance but I had injured and Allso low back problems whichever I had before now I am 43 year old still I am running I love running from East Africa ❤❤
I like track and field. This was my event way back in my school days. Great Video and awesome track oval.
Screw studying for Chemistry, this comes first
Mike Smith needs to start a podcast
Great video. Never been more annoyed by a soccer practice.
Skill sports take communication.
It was a nice environment
faster than Netflix uploading new shows
This is really satisfying to watch!
would love to see some more college vids, especially more NAU if you get a chance. my guy abdi
Best channel on youtube rn
Did this workout with my high school kids...not the 200m jog for 400's but they really liked it and got them rolling..tough when you get to 200's w/200m jog
The guy in the white long sleeve always goes faster than the pace 😂
15:29 SLAPATHHHHHH
Never stopped doing homework so fast
just a casual cheserek sighting lol
Those soccer players need to chill
i back here to see this young man, last weekend here broken the record... congrats ︎︎Abdihamid
Can we get more women elite runners on here!!
Trying. Had some bad luck with cancellations/postponements.
@@sweatelite yey, looking forward to it!
Ha ha we do run the other way around the track in the Southern Hemisphere. Also that tracks busier than our local track during lockdown. It's never busier than when in lockdown.
4:02 Cheserek doing his own thing ?
Love from India 🇮🇳
These videos are awesome!!!
Go Randy!!
Why does it feel like Abdi has been on this team for 6 years
Hi George. Hi Ches. Hi Shazzy. Miss you all.
Workout sessions always makes me nervous doing it lol
Nico, abdi, and fero have ran 25 consecutive laps faster than that pace
You apparently didn’t listen to my man Coach Smith at the end of the video
That’s not Blaise. It’s Drew Bosley.
I'm boutta have my XC kids do a shortened version of this
Surprised they didn’t hit 67 every time for such an experienced squad. 65’s-69’s
I think their just practicing the same pace and not going for super fast 400s
Maravilloso entrenamiento
@ 4:01 is that king chez on the track
Cool vid, Always wondered how NAU is so good at XC every year
This channel is Running Bible
Anyone else think the cadence is mesmerizing?
Major nostalgia from never say never lmao
i watched all 35 minutes lol
why are they running in the opposite direction of the track?
Why is it that nike school especially big dawgs like oregon who get tons of gear don't wear other brands while we see NAU which is a insane program wearing other brands. Same for drake seen from Fogg
The whole reason the brand sponsors them is so that they race and train in the gear. When I was in college, if someone showed up in non-issued gear, they would get chewed out by the coach. Watching this video, they look kind of scrappy because people are wearing random color shirts and shoes.
Probably for training it’s fine but for racing it’s strictly Adidas. My buddy trains at SUU and wears Adidas spikes for racing but he trains in Nike trainers.
@@chrisvarelabenitez4690 Nico ran his 10k pr in dragonfly’s last season
Not that serious…they get payed by nau not by adidas themselves
Because Nike sort of has a monopoly on the best gear at the moment. Company’s understand and just ask that they wear their gear for races. When it’s about winning sometimes you just gotta do what you gotta do I guess.
If you go high enough on Buffalo Creek trails you can see New Mexico.
This is crazy to see to me 😭 I'm in high school and the highest number of repeats our best runners do is 10, and usually one set distance, not ladder workouts.
Awesome video. I do have to note though if I'm Adidas I'm giving Mike a call to ask him why so many people are repping Nike in the video.
There’s an old NIKE commercial featuring MICHAEL JORDAN and SPIKE LEE it’s GOTTA BE THE SHOES!!!
Whats your speed between interval? How do you know how hard u need to walk or run between?? Can u give advice plz
Why running right not left
Ches in the back too
How do you lean forwards from the ankles
400 with a 200 rest that's a good workout I'll have to try it
Bro the cameraman 👀
It’s like you have a mic closer to the track to pick up their footsteps
You gonna hit any of the top high school teams??
I’d love to see a new bury park video, but they’re pretty secretive
Nice 🏃⚡
C'est pour quel distance ?
Wow
Rico Daniel
I'm so triggered they're runninng clockwise
Friendly tap at 15:29
How to take rest in between sets
4:01 Cheserek?
Where is Luis?
Signed with Hoka
Damn, I was wondering the same thing. Losing Grijalva (NAU) and Hocker (Oregon) kind of sucks. Anyone else go pro?
Coming soon 1M....... subscribers 🙄🙄
Voice of the soccer coach cuts through worse than nails and chisels on a chalkboard. Was she voice competing? Holy hell!
whats the rest time/distance theyre doing in between reps?
Just curious, why do they run around the track in the reverse direction from which it is run on races?
It gives the body some rest to not have to go in the same direction all the time. Lot of pressure on the hips
What time of day did they run this?
I almost wanted to give this a dislike because you didn't film only Jack Shea the whole time
Lol need more sheashow
Are they running backwards around the track? Is this like a northern hemisphere vs southern hemisphere toilet bowl thing? 🦘
Sapagkat gayon na lamang ang pag-ibig ng Diyos sa sangkatauhan, kaya't ibinigay niya ang kanyang kaisa-isang Anak, upang ang sinumang sumampalataya sa kanya ay hindi mapahamak, kundi magkaroon ng buhay na walang hanggan.
Isinugo ng Diyos ang kanyang Anak, hindi upang hatulang maparusahan ang mga tao, kundi upang iligtas ang mga ito sa pamamagitan niya.
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
For God did not send his Son into the world to condemn the world, but to save the world through him.
saw cheserek
Well lookit that...not every workout on grass. Almost like there are neuromuscular benefits to certain workouts that are best gained on a stable surface.
lmao get wrecked flotrack
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻👏🏻
They look pretty slow, bet I could smoke em
That grass is almost too nice to be real but I see wet spots and sprinkler valve boxes and it's not perfect enough to be synthetic.
It's most likely a hybrid grass/turf field called, Grassmaster. The artificial turf helps make the natural grass more durable.
at 15:49 he slaps him on the ass
Never reun32
100x better than flotrack
Wrong way around the track
Hlo second
Там негр мужик или баба с ними бегал?
You think they could of told those girls to shut up at the beginning of the video.
Skill sports take communication.
Glad I don’t do cross country let me tell ya.
Feel like my form is literally getting better from watching all these videos. This channel is single handedly saving the youtube running game right now.
You mean The Athlete Special doesn’t do it for ya?
You mean The Runner doesn't do it for ya?
@@junny3000 he says so much stuff in his videos that is just plain incorrect so yeah he doesn’t do it for me
@@landyncb8751 W
Wow
imagine discussing the workout with your coach and Edward cheserek runs by. #flagstaff
Seriously, smooth gliding around that beautiful track.
19:02 no truer words ever spoken
Love how simple and raw you keep these videos. A lot of times, I click off or fast forward videos when they have too much editing/music. Keep it up. You’re going to get a lot of subscribers.
Love the start. Training sessions can't be all-out all the time. That's a sure way to burnout. I see athletes talking about how Strava uploads have to be quick for the fans and it's a vicious cycle.