Anxiety Attacks: How I Overcame Severe Anxiety Attacks (Without Drugs)
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Do you suffer from anxiety attacks?
Then you don't want to miss out a minute of this hard-hitting (and revealing) video on how to beat anxiety in your life.
Two weeks ago, Salt Strong co-founder published a podcast about his struggles with anxiety and alcohol... it was one of the most downloaded podcast episodes - you can listen here: www.saltstrong.com/articles/s...
It also resulted in a TON of questions about his breathing techniques and other tips to eliminate anxiety attacks (or at least subdue them).
So Joe got in front of the camera to outline his biggest mistakes (that caused more anxiety) along with his 3 big secrets that finally combined to help him overcome it.
You can see the full blog (along with a 30-day eliminate anxiety challenge) here:
www.saltstrong.com/articles/h... - บันเทิง
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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one
I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you
I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.
Does he ship?
Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to
know
For past eight years I have been suffering from severe anxiety attacks. Recently, it has increased to the point where I wake up feeling like I am dying. All I am surrounded with is death thoughts. I feel like I am fainting and I don't exist in this reality. However, watching this video and reading all the comments makes me feel really better. It's very important to channel feelings to the right place. If anyone is reading, please pray for me so that I can overcome these attacks.
Your not alone ❤️
I am soooo sorry. I promise to pray. I understand. I would try to watch videos on vitamin deficiences and also detox and things like this. Can you afford or find a natural health professional? A naturopath? They can find parasites or things like this that can cause the attacks. Praying for you!! One day at a time. I got off meds and got rid of my panic attacks. It takes time.
Anika you got this. Confront it and don't run from it. Its difficult, but not impossible. Everything start with a thought, when negatives thoughts come to your mind confront it and say its just a thought its not real, Im ok, nothing is going to happen to me. Try to get professional help to help you go thru this. God had not given you a spirit of fear, but of power, love and a healthy mind. I had felt the same way as you many times. Im continues to fight it . Im getting better every day. This takes times, lots of prayers and lots of practice. Anxiety do not kill anyone. You will not die. Its just anciety. Practice deep breathing exercice, this will calm you down, but if it you dont get better, please consult a doctor. God bless.
Cut out almost all carbohydrates. Try a carnivore diet
Me too 🙄
Here scrolling as I’m suffering right now I feel as though I’m going crazy! 😔 I’m praying for us all ❤
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Praying you’re doing well
How are you doing now?
how are you now ??
Peace and blessings to everyone ❤🙏
Everyone, every single one of us will make it through this. ❤
You bet! Thanks for watching!
Thank you.. 🙌🏾🙏🏾❣️
Something that triggers my panic attacks is feeling my own heart and it’s so weird and scary! Is someone else feeling like this?
Hey, that’s actually very common
Don’t worry! you will overcome this
Hey, that’s actually very common
Don’t worry! you will overcome this
@@yoal9803 thank you so much
@@yoal9803 is it also common to feel like half your head is gonna come off like really spaced out?
@@kristenlaitamm7160 thank you
Watched this at the tail end of a full blown panic attack and felt 100% by the end. Thank you and praise God
You'll get through this‼️🙏🏾❣️
You got this !
I suffered severe depression several years ago. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd.
Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health
Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.
Is he on instagram?
I have been depressed for a long time, but after taking shrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brenttt is your guide. Man is exceptional with anything psychedelics.
Hello Can he be reached on IG?
Yes doc.Brenttt
I believe that I was sent this video by Jesus. I have been struggling with panic, fear, and anxiety since I was a child and am now 34 years old and still struggle. I was using alcohol as a crutch for the last 7 years and starting taking anxiety medication last year. Any believers in Jesus Christ out there please pray for me as I try to put what is contained in this video into practice. Also, thank you to the creator of this video. Keep Christ at the center always, Jesus is Lord.
Hey brother check out Doctor Claire Weekes and the acceptance method. Also Vacate Fear TH-cam channel does a great job of explaining how to use it properly
i will pray- yoga, meditation and exercise will help you so much! try it! its the best thing for me
Hey Chris, I’m a believer and I’ll definitely pray for you 💕.
Same age and same thoughts. Let’s connect!
I’m a believer, you will be in my prayers tonight!
It’s amazing how a video from 3 years ago is exactly what I needed and what God wanted me to see tonight! Watched every second.
Glad it was helpful!
Me too. Thankyou jesus
@@Saltstrong I don’t smoke or drink have social media, I think mine is self inflicted, I just came off my first steroid cycle and this is the first time I’ve ever experienced anxiety, my heart palpitations last all day it’s horrendous, I pray this passes soon.
@@Saltstrong and at night trying to sleep is when I’m most effected!
@@jamesgill9223 (22 and daily marijuana smoker and nicotine user) just got my first anxiety attack 3 days ago and went to the hospital because I thought it was a heart attack {150+ bpm} and it lasted hours and hours. Doctors ran 3 blood tests and kept me there due to my heart spiking every few second intervals. Even as I drifted off to sleep in the hospital I would be awoken by a huge spike looking at the monitor it would read 100+ jumping from low 50s. X-rays, ultra sound said I was healthy. My biggest fear is a heart attack and it doesn’t help I’ve had back pain for the last 3 days(worst fucking coincidence) . I do workout and keep a healthy diet with a low body fat %. I believe my fear is more irrational than anything else. Since my first attack I’ve put down the nicotine and weed.
Went to work today and at work the panic hit me in the train and almost hit me at work (felt it creeping up and managed to calm down), now unsure if it has anything to do with my vices. I’m really hoping I can learn something from this video. Any progress with you?
The part where you mentioned how those who struggle with anxiety always have an escape route hit home. I haven't been able to sit in the middle of a pew at church in almost a year and the back corner has become my safe space. I'm in my bestfriend's wedding this weekend as a bridesmaid and the thought of standing up there with no escape route has put me into a panic mode for the last couple of weeks. This video made me feel so much less alone! I am a Christian and to hear this topic dissected by a person of faith is so moving. Thank you for sharing!
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Praying for you - how was the wedding ? ♥️
I had a very hard time sitting getting a haircut. My heart would be pounding and I would feel like I was gonna pass out.
20 years of crippling anxiety. Escape routes are always my go to in a social situation. I couldn’t be in a restaurant without drinking to calm my nerves. Finally getting some help. You’re not alone in this👍🏻
You are a wonderful speaker... Very helpful!
I'm 27 and I battled with anxiety and depression for 12 years...it started with comparison....by God's Grace I'm far better now and still working on myself...thanks for this video
Reach out my TH-cam title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.
How did you improve?
It takes a lot of guts for a man to be as candid and vulnerable as this about something that’s been so stigmatized for so long.
ik men should be able to express vulnerability but its so looked down upon men to have feelings
Considering emotions have no gender and all beings are sensitive, and over 90% of decisions made by all humans are based upon emotion, what are you on about???
@@delilahparra6243 even more reason to express vulnerability. In a society that profits from your self doubt, expressing vulnerability is a rebellious act.
I’m 33 years old. This morning I had to cancel my 2 year olds pediatrician appointment because I LITERALLY didn’t feel well enough to drive. Such a bad feeling as a mom. Rescheduled for tomorrow. Thank you so much for this video ❤️ God bless you . Y’all, please pray for me. Being a first time mom amidst a pandemic (I’m also a hypochondriac) has really impacted my anxiety/depression. He was about 6 months old and the world LITERALLY stopped. At first, I thought it was great. Being told to stay home. As a shy/anxious girl this was a DREAM! My husband did all the outings/shopping. I think all the isolation has worsened my anxiety. I’m fearful I’ll NEVER be able to return to a normal life . I’ve gotta get better for my son. Nobody understands unless they’ve been there. You can beat this. As will I!
Thanks for the nice comment! We're glad that you found the video helpful! We appreciate the support! 💪
You and your family are in our prayers!
I hope you’re doing okay. I went through this. As a mother it is so debilitating but it IS your mind trying to keep you safe with false alarms. When I let myself go out and feel awful, my brain relearned. I wish I could take back all the worry I spent when my kids were little. Get back out there for just a walk at first. I believe in you! From one momma to another. I went 8 years healed after it. Been stressed and it came back. But you can recover!
We will beat this anxiety ❤
When they first told everyone to stay home during the pandemic I was overjoyed haha. I feel this and I just prayed for you. God Bless!
Hope your feeling better. I have longcovid and yes my anxiety is through the roof
I lost my job due to panic attacks. I was diagnosed in November with Panic Disorder. The biggest impact that has been made on me thus far is what you said, “What is your mission” I hadn’t been able to get employed because after I lost my job I felt as though I lost my identity and that has been what’s keeping me stuck.
EDIT: I kept strong, with the thought of being better each day doing something to keep my mind occupied and being relentless in trying to get back to being able to live a normal life. Eventually it became just a small voice in the back of my head that I would kinda laugh at. My mission was to survive, and I did. I survived and I’m still surviving against all odds and against my own mental health.
Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Same
I have that too how do you manage
I've lost my mission and purpose as well
@@nomics88 create a mission to just make it through the day and then the next, each day try to find a way to improve yourself a little more each day, baby steps at first until you can find your stride. It doesn’t fully go away but it does become easier to find the motivation to keep going.
About to be 32 years old and started developing anxiety while driving on highways. It's so weird because my entire life I have been find driving on highways, then all of a suddent it pops up. I'd like to consider myself a mentally strong person but Man do I have a respect for people who deal with anxiety on a daily basis. It does not matter how mentally strong you are but when a panic attack happens you feel extremely vulnerable. I will fight and overcome this because I will NOT allow this to control my life.
Edit:
I am able to drive on the highway now. I found out that alcohol and caffeine where the culprits of my high way anxiety. I've completely cut back on Coffee and limited alcohol to once a week. It's help immensely :)
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Me to! Driving at night is what does it to me. And driving is what I do for a living.
my jaw dropped when I read this. The exact same thing happens to me and I don't understand why. I've never been in an accident or anything but when I get on the high way I have a panic attack so often. It is much better when I don't have caffein before driving. I am hopeful we can overcome this!
Hi there. I am actually in this same situation as you. I’ve been driving since I was 15 years old and NEVER had a problem. I’ve always enjoyed driving. Then all of a sudden, I get a panic attack on the turnpike highway at 34 years old which is insane. It’s such a frustrating situation to be in. My boyfriend has been driving me to and from work now & I feel so bad. I’m ready to take back control of my independence. We’re going to overcome this!
@@user-ww7cj2of2l That's so kind of him to do that. Do you drink caffein before?
Thank you i am 17 and have been dealing with severe anxiety for 4 years and I couldn't relate to any other anxiety videos about how to deal with it but yours, it's almost like God wanted me to find your video 😁 bless you
we cant text each other im dealing with the same thing
@@tonski557 yes bro
@@razodop i got rid of anxiety finally :)
@@tonski557 how bro😥
@@razodop medications,excercise,positive thoughts,facing the fear 1/2 months and u will be good ))
Eliminated all anxiety and fear out of my Life by reading the Psalms in the Bible for 10 minutes per day
How long?
Please help me..with which Psalm you used to read
I’ll try it
I cannot believe just watching this helped me overcome anxiety. Thank you.
I have suffered for 12 years , today I had the worst panic attack of my life , I thought I was dying , it’s horrible , it’s nice to know I’m not alone and so many people u fortunately experience the same thing , this video has been amazing to watch , thank you so much !! Stay strong everyone ❤️
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Thank u for sharing. I too have debilitating panic attacks. Bless your heart!
By the glory of God, you didn't die :)
Great video my anxiety started after binge drinking of alcohol and lots of caffeine. After I come to understand what was going on in my body the fight or flight and realizing I was not going to die I was able to reverse the attack every time I felt one coming on I focused on my breathing and reminded myself I was not going to die and by the grace of God I have been managing my attacks.
That is so amazing, I pray I can do the same.
Mine also started with alot of caffeine intake. Went to ER couple of times. Now im trying to understand the anxiety attacks and also taking medication. Hopefully i can reverse it. Stay strong
@@ItzDuhkota Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 avoid constipation? Is that a typo lol
@@generalismoquabablinotheth5902 Read more about constipation and the mind on google. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed and healthy. Anywhere-anytime it can be done. The best part is nobody comes to now that you are doing the breath observing practice as there is no deep breathing or sound. After eating less at night, reducing oily and spicey food and drinking warm water on an empty stomach early morning, reducing non-veg and processed food I am free from any gut problems. Read my msg and do the practice regularly. Best wishes. Shyaaam Sir-Counsellor.
I am grateful for my anxiety attack because now I know how my daughter feels and I can help her when she needs it! Thank you - you are correct! Everything does happen for a reason!
I've been suffering with Anxiety for the past year, can't imagine what 14 years is like. You have given me the feeling of not being alone and motivation to overcome Anxiety. Thank you for sharing your journey and ways of overcoming.
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Almost 14 years of panic disorder for me. It's an absolute nightmare
Breathing wrong, no mission, and a weak faith...you made me realize so much. God bless you.
Thank you so much for this video. I am 24 years old and had my first panic attack towards the end of May so this is new territory for me. Since then, my life has completely changed. I have them constantly now and the symptoms fluctuate. I have had tachycardia, chest pain, feelings of tightness in the chest area, breathlessness, uncontrollable shaking and overall feeling of impending doom and fear for my life. It has restricted me from enjoying many activities and has completely changed my personality from a happy adventurous person to a secluded fearful and apprehensive one. I feel like the help people like us receive from our loved ones is limited because they don’t completely understand the magnitude of the issue and don’t treat it like a real illness. I don’t want to take meds and I am tired of allowing my anxiety and panic attacks get the best of me. I want my life back. Thank you so much for taking the time and doing this video to help. Sending prayers to everyone who is going through this and please now that we are not alone.
I also suffer in this year I lost my job friends 😔 before this I love to b help people emotionally but today I need someone loving always in my life
how are you feeling now mam right now for me its a relapse and it sucks
Thank you for this comment! I had my first panic attack on Christmas day so all very new, scary, confusing and struggling to understand what has happened and what to believe. Google is a minefield of contradiction but this video and your comment have made things a bit clearer and bit less scary for me x
I have the exact same things and feelings ! I tell myself or whatever God watches over me this outlook on a daily basis. I would never ever want this to happen to another person, but it helps me to know there are others out there like me.
@@ChasTerran you are not alone just love yourself and give Time to yourself health life style and watching some thing funny helps u
my fear of death has triggered my anxiety so bad that it's become physical and I even get vertigo
I feel you buddy.. anxiety becomes scary once it literally takes over your life.
I got a generalized anxiety disorder, i think about it every day..
I had the exact same thing among other stuffs.I would feel like I am spinning when going out.I thought I had meniers disease or I am dying.Then I seeked medical help.With help of phychiatrist I was able to overcome it but it took time.I was blown away when he told me anxiety can cause physical pain.That was the turning point
@@sharathkodoth I'm currently at the cardiologist asking for some help because I really don't understand where the vertigo is coming from... Thank you for your comment makes me feel better
@@sharathkodoth how did you overcome it
@@misaelp2112 Following books helped me a lot;7 habits of highly effective people ,power of subconscious mind
I've been suffering from shortness of breath from the past months last year, and on the new year's day celebration this year 2023 was my first anxiety attack. I was enjoying with the picture taking, happy....when suddenly my mood changed. I Sat down and lost control. It was scary, I started panicking. Everything around me was unrecognizable. I even didn't know myself. I began to feel like I was about to faint, made me more scared about everything. I was fighting with that feeling not to faint so I shouted asking for hot compress, water to drink, a massage at my back. It took a while for that crazy feeling to end. I went to the toilet, my stomach was feeling so bad. I vomited. I got so so scared that I asked my papa to take me to the hospital and everything about my vital signs, blood pressure, ECG....all normal.
Thank you for watching and if you would like to leave a comment on the blog, Joe can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
I can bare with you
This is so true I once broke out due to asavere anxiety not ones but twice, but we are strong and the only thing that has been helping me is prayers and believing in myself, telling myself that it will just pass
I’ve been dealing with anxiety only for 3-4 months so far, and I have had moments where I’ve almost even passed out while driving, and when I have had anxiety and when I do, my chest hurts and my heart feels a little squeezed, back then before I got tested I would get scared that I was gonna probably have a heart attack at 20 years old!
But fining this video and seeing the comments makes me feel safe and makes me feel like I’m not alone, I’ve been going through a lot of changes in my life and this has helped me a lot, I pray we all get through these tough times, I love each and everyone of you, may god bless you.!
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
My prayers 🙏 and love are with you my friend ❤
Thank you 🙏🏼 ❤
Being grateful took the fear out of the panic so the fear doesn’t build.
Very correct 💯
You are such a strong person, I couldn’t imagine living with this for 14 years. Idk how you got through it. I can’t do anything anymore. I can’t go to the store. I can’t keep a job. I genuinely can’t do anything outside of my house lately.
Idk try considering your diet made a huge difference for me , sometimes when i dont drink b 12 I get more stressed
When I get panic attacks I use breathing techniques or a brown bag to control my.breathing
Dont worry...you can try reading book dare or at last a life by Paul david
Katy, just hang in there. Go to a doctor and get medication to help you get over the worst days and then you can work on improving your daily life.
Do you drink alcohol?
Thanks so much brother. Watching this on a 2 hour come down panic attack. Always so intense and terrifying. Glad to see the other comments and realize we aren't dying. This is super impactful, actionable, practical. All the things I needed.
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
The two men in the prison, maybe on the surface everything was the same in the prison, but what we don’t know is how both of these men were raised, what they went through in their childhoods, they might have had similar experiences in the prison but you’re suggesting one killed himself because of the prison situation. You missed out his entire life story before this. You also don’t know what was going on in the prison to each man privately.
Amazing video! For me, breathing really helps with panic attacks. Also sharing with my family and friends, going out(mostly in parks with a lot of nature), drinking tea with herbs, exercising at home (yoga) and most importantly telling yourself that you deserve to live and that everything's gonna be ok! I wish happiness to everyone
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Thankyou
peace🕊
I’m currently 14 years old, had anxiety since I was 10. I have several other conditions that affect me physically. Ever since Covid-19 it’s just gotten worse and I’ve had my first panic attack a few months ago. My parents don’t really understand and I don’t have many friends who I can talk to about this. This video is really helpful though, lately my anxiety has been getting worse and caused me some other health problems but I feel like if I start early right now when I’m still young I might be able to manage it more easily. I’ve tried to push thoughts away so often but they would constantly come back and annoy me. This video has given me a different perception, so I’ll take these tips into consideration.
Update 11/2/22: Since I’ve been getting a lot of replies on this for some reassign, I’ve decided to update. I’m 15 and in highschool now, 10th grade. My anxiety has gotten somewhat better and I haven’t had a panic attack ever since I originally commented. I still get bad anxiety prior to stuff that sets off my fight or flight, like interviews, presentations, but somehow I’m able to hide it better and relax once it’s over with. I don’t know if I would say things have been gotten better but I learned how to manage it on my own.
You are such a brave youngster
You are very strong 💪
You will overcome it. You can do it. Stay safe stay blessed 🙏
Research Primal scream therapy🙌
Drinking plenty of water helps me. I am more prone to attacks when I'm dehydrated. Good luck, it's not your fault and you'll be okay. Peace
Prayers to you 🙏🏽. You are a strong young man and you will overcome this . Take it day by day
Much love to you...I was your age when this started for me also. Best advice I can give you is do whatever you can to build your confidence, even small things. And try your best not to avoid situations because of anxiety an if you do; try your best to get back into it as soon as possible. Sending prayers your way.
I've been so helpless full of anxiety. My father and brother lost the same battle and took they're own lives. I've become addicted to opiates and alcohol. I'm at the worst I've ever been mentally. But I want to thankyou for this video. It's honestly given me hope. Godbless you and everyone suffering out there.
Hi Ryan,
My battle with anxiety began during a bout with covid. I got over the illness in two days (aches, chills, fatigue), then the anxiety, panic and insomnia set in for the next 24 days. I wanted to crawl out of my own body. Regulating my breathing and ignoring the pressure in my chest was impossible. I couldn't eat, had acute dry mouth. Couldn't sit for more than five minutes. I paced my house night and day. Couldn't stand to be in a car. Had a full on panic attack. God was with me, but it was hard to feel him. I couldn't cry because then I couldn't breathe. I felt like a prisoner in my own body and mind. God was still on the throne. I feel 95% better. My healing came, and so did my commitment to be closer to Him each and every day. God is still God, and he loves me. Amen.
This is what I did....
1. If you believe in Jesus,and He is your Lord and Savior, say this scripture out loud until your health is restored completely. Do not give up, and trust Him. Jeremiah 17:14 - Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.
If you are not a believer, but want to give Jesus a shot, He can save you and heal you. Read this scripture and ask Jesus to forgive you of your sins and come into your heart and be your Lord and Savior. then pray Jeremiah 17:14. Romans 10:9-10 Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved.
2. Look up “powerful prayers for healing in your body” on a channel called Evangelist Gabriel Fernandez. I used this day and night.
3. Listen to and fall asleep while listening to prayers found on channel called Grace for Purpose.
4. Learn how to reset your vagus nerve. I used the techniques taught by Sukie Baxter (she’s on TH-cam). This helped me regulate my breathing and brought a sense of calm I hadn’t felt in almost a month.
5. Read and repeat out loud Psalm 91. Until you believe it and embrace it as truth in your own life.
6. I listened to Christian music all day until it filled my soul with God’s presence.
7. Don’t give up. God loves you and He is with you. He will heal you.
How are you today?
Sorry to hear about you dad but I was not necessary to share the details
How are you doing now Ryan?
Ooooohh so sorry Ryan I can feel ur 😭😭😭pain
You don’t know how much I needed this!!! I have been dealing with PTSD and depression from
an accident 4 months ago which was really hard for me to recover. Pain and discomfort and more unexpected trauma events. Now I’m enrolled in a mental health therapy group, designed to help me heal. But your video is sooo positive and way simpler. Breathing is ultra important. It really works in calming me down. I’m hoping it will help me control anxiety nausea. I DO have a mission. And I AM a believer. My faith is strong and I LONG to see my Savior, Lord, and soon-coming King.
Thank you, thank you, thank you for making this video!!!
So glad to hear it was helpful. Sounds like you're on the track to healing. Best wishes! 🙏🙏
Honestly, This video alone saved me, been of SSRI’s for 6-7months now but relapsed hard … also had physical health problems what worsened my anxiety. I felt like I’m in a hole constantly stressed about my physical health , if it wasn’t for this video I would have gone back on SSRI’s this week (what I truly dont want to do), I feel guilt towards my friends and family for having anxiety and that it effects their lives in a negative way, also my relationship with God has been really wanky , but I truly believe God helped me find this video. I would also like to thank you for speaking with such wise words , it gives me hope that one day I might also become a less anxious, happy and successful person.
God bless you
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
As I get older I have experienced overwhelming stress, anxiety and my very first panic attack. Thank you for your approach, it's very easy to understand.
-May God continue to bless you.
Thank you for leaving a nice comment!
i just had an anxiety attack and spent about an hour crying before going onto youtube and finding this and honestly i still think medication will help me but i'm grateful that i could take some tools from this video to help myself with my anxiety both medicated and unmedicated and i'm happy to say that you achieved your goal with this video thank you so much
I am not trying to scare you out but medication such as benzos and other antidepressants can cause serious side effects. Even SSRI's are linked with permanent Ed. Please try to resolve problems in your life and try to apply methods mentioned in the video for calming yourself.
I suffers everyday 3-4 times daily I kn how u feel it hurts I pray I get over it while watching this video
@@FavNash yes I tried medication And it made things worse and an even gave me an ED
@@Chill_vibes001 same!!!
@@Chill_vibes001 Which medication you tried? Also how long were you on it?
if you can, talk more on this topic. Your saving lives with this content
Thank you for watching and for the feedback. If you would like to leave a comment on the blog, Joe can respond back directly to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
God bless you. I've always had random panic attacks, irrational about "I don't want to die". But I've always been a worrier, ever since I was 16, and I'm 37 now. "What if this- What if that-". Just now actually trying to fight back against my anxious thoughts instead of ignoring them. It's a challenge and a journey but knowing that others are struggling too gives me hope that we can all overcome this. Have faith and fight the good fight. We're not alone.
This video is what I needed. You described my life. I'm 45 and for the first time you've given me hope. May God continue to bless you.
Thank you so much for your time to tell us your experience. I am dealing with anxiety and Depression for about 4 and a half years now. You gave me faith, thank you so much. I am also gonna write my grateful list on a daily basis starting now. I love you and I wish you all the best for you and everyone you care for. Greetings from Germany :)
I was having a massive panick attack just yesterday 05.02.22.I thought I was going to die. I stumbled into this video and I'm so thankful for this guy. Makes so much sense. Definitely will continue watching his videos. Thanks!
how are you now?
Joe, God bless you for making this video. Im 36 years old and recently had an attack and I think this is what happened to me a few times years ago. You are such a blessing, thanks for the relatable video. May the Lord pour out his blessings on you and yours!
This video is a game changer. I've been struggling with panic attacks for too many years now. I love your positive mindset.
Does it help ?
Thank you Joe. For some people this is just a random video but for others it means a lot.
You definitely made an impact on me with this and I hope that one day I will manage to update you about my progress and the journey I went through. Take care ✌️
The embarrassment of suffering from this complex situation is what makes dealing with panic disorder so much worse. We as a society really need to take a good hard look at ourselves and stop being so judgmental. Its easy to judge when you’ve never experienced it. But be careful because it can creep up on anyone at any time!
Amen to that! I was almost 60 when mine hit. Its been a few years of trying to dodge the triggers, bridges especially, but since I started to read the Bible and pray daily its almost completely gone away. I started praying because of our country’s and the World’s situation. Then I drove over a bridge and realized I wasn’t freaking!
I stumbled on your video today and got really inspired because I too struggled with anxiety (still do from time to time) and can totally relate to some of things you learned during your struggle. I tried anxiety meds for the first time before an important teambuilding workshop and they made my mind so foggy that I embarrassed myself in front of my peers by not being able to articulate my points clearly. They might be OK if you want to sit around your house all day, but for a busy person on the go they aren't the answer. At least they weren't for me. And I think you're spot on with your breathing techniques. It's absolutely incredible that something so simple can be so powerful. One thing that worked wonderfully for me too, and still does, is a good dose of endorphins prior to an important social setting. Workout hard for 30-60 minutes and it's nearly impossible to be anxious over the little things that might have otherwise made me very anxious. One more thing: When you mentioned alcohol makes you anxious, were you referring to the after-effects (hangover) or while intoxicated, because the hangover for me most definitely made/makes me very anxious, but not while actually drinking. Thanks for video. I think I'll buy your book now. Take care.
Yup he's right I am about 90 percent healed right now( meaning that while I'm sober I don't get panic attacks anymore, don't wake up in the middle of the night with a racing heartbeat) sometimes I just struggle with irrational thoughts but I quickly shut them down.
Im really Glad to hear that you are better now. Im struggling with this for a view months now and its so draining. Good to See that im Not alone with this Problem and also that people are healing from this. Gives me hope that i will also heal soon, even tho it will be a Hard walk
What did you do to get rid of the pankc attacks?
How did u stop experiencing panic attacks?plz reply 🥺🥺🥺I'm just 18 and unable to control it...my preparations for professional exams r getting disturbed due to this..😭😭
Hey any update Alex?
Yeah I wanna know more of what helped.
3 Secrets:
1) Breathing from the belly. Inhale for 4 exhale through the mouth for 6 or 8 secs
2) Have a goal or mission in you life
3) Faith in God and yourself that you can overcome this. One thing you can control is your mindset. Maybe this is happening for a reason. Maybe I’ll use this to help others. Everything happens for a reason. Become grateful for anxiety attacks. Gratitude journals, grateful for whatever good is happening in my life.
I see my errors. I hate this anxiety and depression. I don’t see a purpose in it all. No meaning of it all. It all has felt personal,random, like I’m targeted or being punished for my sins. I have no idea why God this is happening in my life, but I’m grateful that it’s here. God I can’t wait for you to show me why this has all happened.
So true! A goal or purpose is huge. Every day, I have to find even a little thing I do for someone else, if that’s all it can be, at least something. It’s that “adrift at sea” feeling that adds sheer terror to life. And for those who invite God to reach his arm down to pull them up (rather than keep trying to climb out of the pit alone!, he will send what we need swiftly. We do need to ask for the eyes to see what he sends, if, like new, one can be a little blind to helpful people. It was so rare, I didn’t know how to identity such people. And we need the wisdom to obey asap, as he times things well, and take that door he opened, because it will lead somewhere better. And if we mess up and miss it, take a wrong turn or miss hearing him, he is ever faithful to fix it. God is great at taking something that was bad, and even what was intentionally meant for bad, and turning it into something amazing. The Bible is full of stories where God turns the worst mess into something for the benefit of his faithful, and for his Glory.
God will take the helm when we are adrift, and for all those who think they want to be captain of their own ship....fair enough, but GOD has all the maps, knows the uncharted territories, where the storms and icebergs will be, and much better places to go. That’s one reason why the Bible says to humble ourselves. We benefit when we stop thinking we need to know how to do the unknowable, or that we have to steer our own ship because we were all programmed, indoctrinated into that “DIY/pull yourself up by your own bootstraps” mentality. It’s wrong, dangerous, and just stupid...and God never meant for us to live that way. We aren’t supposed to be independent.
That was a very harmful mindset from the dreaded field of psychology, (loaded with pseudoscience). Talk “therapy” should be limited, we shall have what we say. So...don’t marinate in the past. See it, face it, you won’t ever make it right or clear it perfectly, so cut it free..and then psychology came up with the derogatory word “codependent”, as if it were a bad thing. God called wants community. It is not good for man to be alone, says God. It was the first thing he said that wasn’t good (in Genesis). We are SUPPOSED TO BE codependent. It’s a GOOD thing. Sure, not in a crippling way, but we aren’t to be independent in a crippling way, either, and I’ve been a crippled independent my whole life. It never occurred to me that anyone WOULD ever help, so why would I think to ask?
And that is some seriously messed-up thinking. We need each other, and we need God. And before I found God, and was still exploring, as it were, I made the gigantic, horrifying mistake of asking to be shown what it would be like for those who tried to refuse Heaven or hell, or the “offered options”, for those new age and pagan people who teach that they’ll just not do either, but go off and create their own existence.
I still have had massive anxiety attacks from that. There IS NO creation without God. They’d be in the equivalent of a broken holodeck. Or as if buried alive, 1,000 miles beneath the earth, with no way to die and no way to contact anyone or anything...forever. Without God, there’s just nothing, and we are NOT creators, we use his breath every second of the day, and that’s why we must mind what we say. We are saying it with HIS breath. He breathed into man, not into anything else. We have taken his name when we accepted his invitation to his family and to salvation, and Jesus never said or did anything that God didn’t tell him to say or do. That’s serious restraint. And we are to be like him and do like him, EVERYTHING (John 14:12, that’s everyone who believes in him and leans all the way on him, it’s not for just “priests”, and such, which he abolished on the day of Crucifixion anyway, temple veils torn, he destroyed the veil, anyone still using it is...misled and wrong. What God has put together, let no man put asunder, but it works the other way as well… What God has torn asunder but no man try to put back together, either...and if Satan brought something together, like a horrible marriage that was not drawn by God or conducted before him, then it’s not something God brought together, so it can be torn asunder if it’s from hell)...so we are to do all wirks he did, all means all, and the world would be vastly different if that had always been the case, all Christians has always been cleansing the lepers, healing, raising the dead, and casting out demons, not just caring for the poor, and teaching people about the Father and salvation)...We are to do it all, except the Crucifixion, which we can’t do because Jesus is the only sinless one. The 4 Gospels outline our instructions. John already told us if they wrote it all down, the world couldn’t hold all the books, so...they took their notes from traveling with Jesus, took the best examples, and left us their instructions. Jesus taught them to do everything he did and then said “go, make disciples of them all”...and we had religiousity try to strip true Christians of this. Counterfeit religions DO strip this power away, but non-denominations do NOT.
We have big shoes to fill, Jesus said in John 14:12 he had extremely high expectations of anyone who claimed to believe in him.
So, anyway, God allowed me to experience that nightmare of being completely cut off from him...not even atheists are as yet, all humans still are connected to him...but one day, they will get what they demanded, total cut off from God. Then they’ll easily see his hand in everything...too late.
That was 4 hours of sheer terror, and then God made himself known, and no way would I want a second away from him now. Never.
So, people can try to be our own captain, and navigator... but we win when we shut up and let Abba Father steer the ship.
God is not punishing you, satan is torturing your mind. The devil comes to kill, steal, and destroy. He wants to destroy the fruit God is growing in you. God will bring you through this, cling to his promises. ❤️
@@jennelleweber7351 thanks dear one so much for your kind words!!
@@jpage99999 Of course 🥺 Anxiety is such a struggle and I’m starting my road to recovery so I want to help others too.
Thank you prayers for me thx
Thank you so much. This is the one video I have found on TH-cam that has educated me on a human and personal level. I understand what I need to do to manage my life now. Have a wonderful day everyone reading this. You are not alone.❤️
Wow God bless you... I swear as soon as you said "faith" my panic attack calmed down. So grateful for you. Thank you so much for being so concise, thorough, and honest with what you've been through... I literally teared up several times through this video. Much love x ❤️
Thank you so much Joe. You've given me so much to think about and to work toward. 25 years dealing with anxiety and depression - surviving with prescription drugs - as you said, a crutch - and tonight you have convinced me there is a way out ... a light at the end of the tunnel. I needed to hear your message and I did hear it and I listened and I believe. Once again, thank you my friend.
how are you doing? hope youve found that light
Mike Sims how are you doing. Hope you are doing well.x
Fellow Black Belt in anxiety here too 😂 Thanks for talking about it Jo, always helpful to hear other peoples stories.
Thanks for the nice comment! We appreciate the support!
Man this man is speaking to my life. I been suffering from Panic attacks real heavy my entire life and it feels good to know someone conquered it.
Hey brother, you're not alone. Ive been dealing with it since 16 years ago and i didnt even know what it was up until last year, when i had my first panic attack. It sucks but i am also glad i am not the only one. I hope that we all heal from this. Im taking lexapro, talkkng to a therapist and just went to the docs to make sure i have a clean bill of health. Its all in our heads and we will conquer it!
Joe I’m suffering exactly what you suffered from and I’m suffering right now in a large way Your video inspired me and really caught my attention I love the pre-team aspect for sure and I firmly believe that we all have to have a mission and faith is what it’s all about in life so thank you for publishing the video I’m sure you’ll help many people. God bless you and keep up the good work Ed Mugg
Reach out my TH-cam title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.
I’m only a couple minutes into your video and I can already relate already. I have severe perinatal anxiety (anxiety after birth). I already had anxiety before I had my 2 kids and I just had my second one. And let me tell you it is the worst feeling. Not only dealing with hormonal imbalance and recovering mentally but on top of that dealing with anxiety is just the cherry on top for chaos. Little by little it’s getting better , I pray a lot and take Ashwaghanda for the stress and adrenaline I get from anxiety and it has helped so much. I’m happy to know I’m not the only one going through this. I’m hopeful all of the people in the comments also going through this , will overcome this challenge. We’re strong and just like this disorder that seems like it’s taking over us seems like it’s stronger , it won’t take over our life’s !!!
You are a true inspiration. Have been copping with anxiety and OCD since i know myself, even as a kid. Some periods in life 3-5 years i lived without anxiety, but from like my late teenage years till now(i am 25 years old) i started to get really bad thoughts and constant anxiety that literally almost ruined my whole life. Drugs and alcohol abuse and so on, you know the story. Anxiety made me felt like everyone is my enemy and since i am stubborn, i used the wrong methods to cope with it.. I practiced street life and I alienated myself from this world, it hurt my soul really bad. It is really hard, because it makes you hurt people you love. But after i saw this video, I started writing my first 'gratitude' notes and I hope things get better.
My heart is broken. At 49 years of age, Generalised Anxiety Disorder has destroyed my quality of life. I can not work and live in constant fear.
💚🙏💚
Hi, I am 16. I struggled with anxiety for 9 months about 2 years ago, then got over it by literally just enjoying my life and not believing my anxious thoughts. Now I am struggling again. It is on and off. I think it is due to PTSD, and am getting therapy soon. Thank you for this
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
I like that you went astray from fishing topics to help people in need. Nice work!
im 19 and this video litterally resonated with my soul
I have spent months studying how to overcome fear of driving and discovered a great website at Roys Quick Fix (google it if you are interested)
@Wolf in sheeps clothing. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Kangmin, Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
I can’t thank you enough for sharing this video… I have been struggling with anxiety and panic attacks SO bad over the last two months, after I had a scare with SVT and they had to stop my heart to get it back to normal rhythm in the hospital… I woke up this morning feeling ridiculously anxious and watching your video helped me through the morning and I’m feeling like myself again. Thank you so much! I subscribed and fixing to watch more videos. Keep doing what you’re doing because it’s making a bigger impact than you probably realize! ❤
We're so glad we can help. Thank you for watching!
This was very thought-provoking. So much good in this video. I’m absolutely grateful I stumbled upon this. I’m now subscribed. I’ve been trying to overcome anxiety since September 2001. Breath, Mission, and Faith might just very well be it. Thank you.
Thank you so much for making this video.
Thank you for having the courage and belief to do this video.
And thank you for having the faith to do this video.
I support you and your brother and your company.
Stay strong and God Bless You, Brother!
I am 15, and i am going through so much. whenever i wanna do something my anxiety spikes. I am grateful i had the chance to see this video! TY
Honestly, I was really starting to give up hope of finding something that can help my OCD and anxiety because I don't want to go to the doctor. I clicked on this video just for the sake of it because I know nothing I've tried has helped but oh my God I think I'm officially that one person you have helped. I don't have the right words to thank you, but I thank you from my entire heart if that is ever enough to make you understand how grateful I am to God for making me come across you. God bless you forever, because you suffered anxiety, you are truly someone that can actually help me and make me believe it's possible rather than hearing things from those that don't know how scary it is. Thanks so much again!!
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Hi Sarah I just wanted r reach out and hope you're doing well I suffer from anxiety and it is not fun and I hope you're doing better I suffered my first panic attack 6 years ago kind of got over it but recently the anxiety has came back and I'm trying to do everything in my power to not let it stick around the first time I use drugs and alcohol to keep it at bay I'm 4 half yrs sober now.. I know i have to find the willpower in me to keep it away without drugs or alcohol hope you're doing well God bless you
This video came out of nowhere for me. I have been dealing with a bad week of anxiety and depression. And being a fellow angler, this really spoke to me hearing from someone with similar interest. I can relate to almost everything in this video, and this definitely gave me hope. Thank you!
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
Thank you. You seem like a really great person who just wants to help others. I’ve been suffering with this for 20 yrs, and have done horrible things to my body in hopes of coping. Your video is one of the best I’ve seen, and I’ve watched thousands
I appreciate you for making this video because there’s times where I start to get frustrated because of my anxiety and wonder why I have to struggle in such a way but hearing you speak your way between it all really helps
Been there, brother. Alcohol is a terrible thing for people with anxious tendencies. Years ago, if I drank too much, I could hardly drive a car the following day and even just going outside of the house was a struggle. Forget about being around people or doing any sort of critical thinking. Giving it up was a massive help for me, too. 90% of all fleeting anxious thoughts and physical sensations disappeared when I was 2-3 weeks from the last drink. There is a reason the why the Word says that people led astray by drink are not wise… you stunt your own growth and power when you drink. One of the best sayings I’ve heard about drinking is that it is the practice of “stealing a little happiness from tomorrow”. Well, ain’t that the truth. The problem is that continued use steals more and more happiness from the following day until there is nothing left but crippling and painful anxiety. Thank you for sharing your wisdom! 🎣
This is one of the best messages I had ever heard on TH-cam. Thank you so much we need more people like you on TH-cam.
Thank you for this brother. As im listening to this video, im in a dark place. My mind has been racing, thinking Im going to die, because of my health anxiety. Been on this mission for quite sometime. Faith is the only and HUGE ingredient Im missing. I say have faith but dont belive it at heart. After watching this my main focus everyday every moment is to increase my faith no matter how hard it gets. I need to heal for me and to be more mentally present for my kids and wife. They deserve it
Hope your hanging in there brother! In a very similar place to you...dealing with anxiety for 20 years and most recently really bad health anxiety. If you seen me on the street you would never know which makes it worse. With you on the faith thing. I say it but I am not sure I believe myself sometimes. Something I need to work on majorly. I have a wife and 3 kids that need me to be present as well. Best of luck brother...you got this 👊
@@billa2709 Thanks for the reply brother. Its getting much better. One day at a time, one moment at a time. Hope you're feeling good! Amen
My battle with anxiety began during a bout with covid. I got over the illness in two days (aches, chills, fatigue), then the anxiety, panic and insomnia set in for the next 24 days. I wanted to crawl out of my own body. Regulating my breathing and ignoring the pressure in my chest was impossible. I couldn't eat, had acute dry mouth. Couldn't sit for more than five minutes. I paced my house night and day. Couldn't stand to be in a car. Had a full on panic attack. God was with me, but it was hard to feel him. I couldn't cry because then I couldn't breathe. I felt like a prisoner in my own body and mind. God was still on the throne. I feel 95% better. My healing came, and so did my commitment to be closer to Him each and every day. God is still God, and he loves me. Amen.
This is what I did....
1. If you believe in Jesus,and He is your Lord and Savior, say this scripture out loud until your health is restored completely. Do not give up, and trust Him. Jeremiah 17:14 - Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.
If you are not a believer, but want to give Jesus a shot, He can save you and heal you. Read this scripture and ask Jesus to forgive you of your sins and come into your heart and be your Lord and Savior. then pray Jeremiah 17:14. Romans 10:9-10 Because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved.
2. Look up “powerful prayers for healing in your body” on a channel called Evangelist Gabriel Fernandez. I used this day and night.
3. Listen to and fall asleep while listening to prayers found on channel called Grace for Purpose.
4. Learn how to reset your vagus nerve. I used the techniques taught by Sukie Baxter (she’s on TH-cam). This helped me regulate my breathing and brought a sense of calm I hadn’t felt in almost a month.
5. Read and repeat out loud Psalm 91. Until you believe it and embrace it as truth in your own life.
6. I listened to Christian music all day until it filled my soul with God’s presence.
7. Don’t give up. God loves you and He is with you. He will heal you.
@@emmabbyreborns341 thank you so much for the beautiful words. I’m happy that you are fully healed. I’m about 70% there.. God bless you and thank you so much for this reply 🙏🏻🙏🏻
Hey JV. How are you doing? Praying you’re in a better place.
Joe...since finding Salt-Strong I've grown to appreciate you and respect you as a person /human being. I don't have the space or time here but you are not alone. I've dealt with these issues myself since the age of 5, but your takes are spot on about what is, perhaps, the best way to accept the deal with our issues. Thank you for that...I've used a similar approach for my situation. It's oddly comforting when encountering others like myself.
Thank for opening up over here. I truly don't have time right now to related my experiences, but one day soon I will share. I'm very open about every aspect of my situation.
In the mean time, thank you. You are helping others who are confused and scared then often self-hating thinking they are somehow weak and bad people.
20 years of this and 20 years of lexapro. I left my job recently because the sight of my boss would send me in a full panic attack. Here is how it starts, get a little foggy headed and immediately check pulse. heart rate up and climbing thinking I'm about to have a stroke or heart attack. Tingling from head to toe like I'll pass out. What do I do? Start walking and don't stop. I pinch my face so hard I feel I might puncture the skin as this takes my mind off my anxiety. I have had moments where I just asked God to take me if it's going to happen. This life is a living hell and people laugh it off as it's nothing. I'm so glad I found your channel! Ty for taking the time to do this video.
I’m going through so much anxiety as I write this…this feeling is overwhelming. I hate going through this but I have to believe that it’s happening for a reason. I believe god is putting me through this for a reason. 🙏🏼
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
I have been battling anxiety and panic for 11 years now, I just want to say thank you for right at this very moment keeping me calm and helping me calm down with this video. It really did help me, I’ve never thanked my anxiety for showing me things that I didn’t know before so I want to thank you for putting that out there and making me aware of that. I subscribed to your channel and will be following you thank you
Im dealing with anxiety for a long time now i need prayer this has really affected my life. Im scared day and night can't sleep worried 😱 fearof dieing fear of doctors and what they might say. Im feel as if im loosing my mind i think to much lord knows i really need someone to talk to foreal. I pray we all get through this evil anxiety spirit
You might want to Research Primal scream therapy....
It changed my life. God bless you🙌
I’m so very sorry your dealing with this, I know exactly how you feel. I’ve been dealing with the same exact emotions, same fears, same panic attacks everyday. I’m also afraid of going to the doctors and afraid of what they will say. If you need anyone to talk to we can get in touch. Keep your head up and your mind at ease as much as possible. ❤️
@@ItzDuhkota have you got any better?
I HONESTLY KNOW EXACTLY WHAT YOU'RE GOING THROUGH!!!! NOT ALONE. PRAYERS
I resonated with the mention of the gratitude list to overturn the fear and anxiety. I need to do that. I’m so grateful I came across this video 🙏❤️
I came off of my antidepressants about 4 months ago after almost 20 years of being on it and it’s been rough but I’m glad I did it. Though I get feelings of anxiety and my mind starts to spiral, I’m powering through it.
Dude you are the best. This is so helpful. You are sooooo good in front of the camera. Comfortable and authentic. Great energy and communication
Something I've been working on throughout my journey of dealing with anxiety is to not say "my anxiety" and instead to say, the anxiety I am experiencing. Even though it is happening to me, I don't have to take ownership of it. I've also been reading "Feelings Buried Alive Never Die" by Karol K Truman and it's a wonderful tool!
Thank you so much! I’m grateful for this video! I use to meditate and pray every day, but recently stopped. This was the reminder I needed, and also appreciate the vulnerability. Wish you the best🙏🏻🙏🏻🙏🏻
I am so glad I ran into this video😭 I start treatment in August and I didn’t know what I was going to do and how I was going to cope with my severe anxiety and depression. The video also got me back on track to why I am here on earth😁 I was feeling in a rut..didn’t feel like doing anything and super anxious. I was thinking about just going back to a job I hate to cope. That is not going to help me at all. Hopefully I can pursue my passion with doing TH-cam and grow my channel and hopefully I can get a job I like. I Cannot thank you enough!!♥️Thank you for showing us the secrets😭
My anxiety has gotten really bad again and I think it’s because I’m worried about life and letting my mind feel sorry about itself. This video gave me new insight on what I can do now . 🙏
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
So basically this makes a lot of sense, so basically find activities that require real breathing, focus on your mission, believe in yourself believe in something greater than yourself. Thanks dude I really needed this i mean i don’t know why im here i just feel i need to be the best person I can be.
I was diagnosed with anxiety disorder recently and I've been looking for a lot of help
It's 3 am right now where I'm from and this is the video out of yhe first ten I have watched that is helping me
Thank you so much ❤️
I'm with you. I had a bad experience over 2 months ago that triggered a panic attack and since then I've developed an anxiety disorder. I needed help but didn't know how to ask for it. I finally went to the doctor 2 days Ago but the meds I was given are not really working. But then again I've just started taking them 2 days ago so I have to wait longer to see the benefits but it sucks. It sucks having anxiety when you have never experienced it before and have no clue what to do. I truly hope this video helps you as I pray it helps me too. Take care.
@@MariaH20683 Same for me brother. In october i had a panic Attack and since then i developed anxiety basically every day. Cant even go out of the house and Meet with friends, or easy stuff like showering. I hope you both get better soon, we will get through this
Try Magnesium oxide along with Zinc. Helped me big time, taking them for about a month now and i feel much better. Also CHANGE YOUR DIET. Remove High Fructose corn syrup from your diet. Look up the affects that it has on your brain & especially when it involves anxiety & depression you may be surprised
Thank you so so very much brother for sharing. I’ve been going through a tough month after being pretty on top of my anxiety. This time it came with depression and a since of hopelessness. Just like you said God put this video in my life right when I needed it. 3 yrs later and this video is still helping. Thanks my brother and God bless 🙏🏽🤟🏽
Great video joe I really appreciate the time and effort you put into sharing your story. I’m dealing with depression and anxiety with major emphasis on anxiety. I can relate to you in the sense that I’m in college and seem to be doing the exact same thing that you described about your college days. This vid gave me some great insight and I hope to be able to say I am grateful for the anxiety I have.
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
You have no idea how bad I needed this today. Our stories are virtually identical. I’m 35 and my anxiety has completely taken over. I’m cutting all alcohol and caffeine out of my life for good measure but I will be implementing these tips. God bless!
Thank you for reminding everyone that, all you need is faith to overcome Anxiety.
Thanks for this video! Really amazing to know that there are people out there struggling with the same issues
Thanks for watching!
I ABSOLUTELY NEEDED THIS RIGHT NOW. YOU ARE AMAZING.
cannot comprehend living like this for any longer than it takes to get out of it, your mental strength is so great
you're just after saying that you let anxiety and fear over take you and you saying your heart pounding and sweating and i'm going through that at the moment again, this is maybe the third time that i've had this where it doesnt just go away after a day or two , hopefully ill take in what you say
EDIT:
im near the end of your video and you getting choked up about Dan, and honestly, its so true, people dealt a lesser hand in life on average seem to be so happy and thankful for just what they have , I wish I could appreciate more, but im always so stuck in my mind or too busy trying to stimulate.
I'm coming to terms that I may well have ADHD because it ticks every box and there's no part of it that isn't relevant unless i'm of course in the pit of depression and anxiety which then keeps me down too
We really appreciate you taking the time to write a nice comment! Thanks for your prayers for Dan!
We all need God in our lives truly, I suffered anxiety 5 years ago and it took me a year to heal from it , I couldn’t take the medication because it was a lot of increased doses I had to stop my medication and I started praying 🙏🏽 God healed my anxiety, it was quite severe… am greatful and am happy you get to share all this … 🙌🙌 God bless you joe …
Young man, you have helped me so much today. I have very scary panic attacks that can cause my blood pressure to soar! I am a nurse and I can tell you - I had NO IDEA that a person's BP could go up so high, so fast! In the past month or so, I have gone to the ER 3 times with chest pain, high BP, pressure in my head and tingling arms and legs. Everything checks out and my BP comes down on it's own once I get a grip on myself. I want to manage the anxiety so this doesn't happen again. Right now, I am taking sedatives - but that can't be forever! I will follow your suggestions - I am already doing some of them and agree that they help. It's just great to know that there are others out there and ways that I can help myself without always relying on sedatives. Much love to you and your family. God bless you all!
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
That was so helpful, its refreshing to hear from someone who actually has the same experiences and has come out on the other side, I'm still in the process but thank you so much 💓
Thank you for watching and if you would like to leave a comment on the blog we can respond to you there. The blog can be found here: www.saltstrong.com/articles/how-to-eliminate-anxiety-attacks/
This was such a beautiful video! I am so very blessed to have stumbled on it. Gold for you, faithful steward.
This is an absolutely beautiful video - I was crying so much through it - about 6 months ago I started getting strange chest pains and back pains - it scared me - as a lifelong healthy person whom worked out every day and my passion - playing drums in my various bands most weekends - I was scared I was dying or going to keel over any day. Never touched a drug in my life and rarely drank alcohol - After three visits to the ER in as many months getting my heart checked and everything good there - I developed severe anxiety attacks over my daily pains which are still happening - I can hardly play drums now without lots of pain and working out is completely out of the question right now - I have been told that my chest and back pain is from stress and anxiety and an msk issue - so I am going to see a physio and chiropractor next week to see if they can help me through my daily pain - I have gotten a lot closer to God going through this - thanking him for this beautiful life and my two beautiful daughters - I pray daily now and have completely opened up to my friends about my anxiety attacks - and they have been so helpful - and like you said, they were struggling through things I never knew about too - so the conversations have been quite deep but good and healthy! So I am taking this as a massive and painful learning experience that God is putting me through right now - there has to be a reason for it and it's funny when you mentioned gratitude for your anxiety attacks - I started thanking God for them last week because in a strange way I have really grown mentally and emotionally through experiencing them - I have had them 6 months now - incredible how you handled them for 14 years!! Amazing! Faith is what I need more work on and I'm doing my best every day on that :) Have to move forward - God has a plan and I have to trust that! Thank you for your incredibly inspirational video!!!
Hi there stranger, going through the same experience. Started getting these anxiety attacks where my heart races, chest heavy, difficulty breathing, stomach ache. Like you went to ER couple of times thinking its a heart attack. Got checked and heart is fine. Spoke to a psychiatrist and now getting some medication to help through, while I'm working on the mental issues related to my anxiety. Also trying to get close to God. Just wanted to tell you stay strong, it shall pass
Going through the same pain, constant chest pain, panic attacks out of no where, ER visits, etc. still trying my best to overcome it but hopefully one day we all can
@@danieljimenez9178 have you gotten checked?
I recommend getting passion flower tea to help you relax , it acts like sedative makes you sleepy
@@danieljimenez9178 I use to wake up anxious but I found out that It was lack of electrolytes because I use to sweat alot in my sleep try that maybe itll help or passion flower tea
Hey joe May god bless u with everything!
U just saved 12years for me! I’m suffering from anxiety and fear for last 2years !! I’m even scared to go out of my house! I’m scared of something might happen and die! I get breathing troubles,back pain and gastric attacks!
Slowly I was figuring out what’s my problems !! And glad u shared ur story
!! That’s just saved a lot of time for me!
Cheers budd !!
May be anxiety fear and all this signals us we are doing something wrong in our lives and we need change! Be the better version of our selfs! May be it’s one of God’s way to take us near to him!!
U were damn right, without anxiety I wouldn’t loose 45lbs of my weight! changing my lifer style ! Read write pray and all !! Yet I’m suffering from panic attacks !! But after watching ur video I hv greater plans !! May god bless u !!
I’m so grateful for what u just did !! Bless
It's heartwarming that someone who experience panic and anxiety attacks and be able to dealt with it got to share some tips. Having on this situation too makes me want to be a mental health advocate, everything happens for a reason indeed.
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