शाहीदामेम,सूर्यभेदन प्राणायाम मुझे बहोत अच्छा लगा।मैं अनुलोम-विलोम करता था। ये करने से मेरा डायाबीटीस नील हो (मीट) गया।अब मुझे कब्ज बहोत है।इसीलिए मैं आपने बताये हुए योग करुंगा। मैं 70साल का हुं ।शक्ति नहीं है बस ये कमी दुर हो जाय ये आपसे दुआ करता हुं।अहमदाबाद-गुजरात से हुं।
Very nice explanation....this proportion of inhaling nd exhaling i was not aware ....thanku shaheeda for this deep knowledge on pranayaam .....stay blessed...
Madam agar aap students ke liye exam time me tension aur anxiety ko kaise kam kare. Apna onfidence kaise badhaye par ek video banaye to bahut achha rahega.
I have watched your video for pain in neck shoulders back and arms and I am impressed by it. I have this pain for last 40 years. I have undergone cervical leminactomy about 1 year back but there is no relief in my an. Now the expert says it is muscular pain.I am 84 years of age. Please advise me if I can try exercises suggested by you even at this age? P J Pate Ex Additional Secretary to the Honourable Chief Justice
अद्भुत संगम आनंददायी अनुभव... नागपूर.
Best yoga 🧘♀️ ♥️ 👌 👏 18:53
Shahida, u are wonderful.Thanks
🙏u r the best yoga teacher 🙏
Thank you, Rita Ji :)
धन्यवाद शहीदा जी बहुत जरुरी ज्ञान दिया है लक्ष्मण जगताप सामनगांव नाशिक 🙏🏻
Urdu right se left likhi jaati h
Very nice 👌 👍
👌👌👌👌👌
Really nice
शाहीदामेम,सूर्यभेदन प्राणायाम मुझे बहोत अच्छा लगा।मैं अनुलोम-विलोम करता था। ये करने से मेरा डायाबीटीस नील हो (मीट) गया।अब मुझे कब्ज बहोत है।इसीलिए मैं आपने बताये हुए योग करुंगा। मैं 70साल का हुं ।शक्ति नहीं है बस ये कमी दुर हो जाय ये आपसे
दुआ करता हुं।अहमदाबाद-गुजरात से हुं।
Good Morning aha heeda ji
🙏👌👍
🌹🌹🌹u r best yoga teacher 🌹🌹🌹🌹
Thanks a lot 😊
Very nice 👌 👍 😅😢
Good morning Mem Ji
Thanks 👍
You are truly incarnation of Mother Teresa in the guise of Yoga dedicated teacher 👏
Teresa was not a Yoga teacher
dipict Yoga Guru Shaheeda with Sarada mata
Very nice explanation....this proportion of inhaling nd exhaling i was not aware ....thanku shaheeda for this deep knowledge on pranayaam .....stay blessed...
have you tried
@@rohanraj6847 yes....bahut accha lagta hain .....mind relax ho jaata hain.......
It's my pleasure 🙏 Chitra Ji
Good morning Shaheeda ji and excellent explanation
So nice of you Nagesh Ji🙏
Yoga Guru Shaheedaji is really an incarnation of Sri Sarada Mata
Parthasarathy Naidu Ji Thankyou :)
Good morning.
She is the best yogo teacher...
It's my pleasure, Satyabrata 🙏
Good morning🌞
maam please suggest some yoga or Pranayamas to control skin allergy
Good morning mam.
Madam agar aap students ke liye exam time me tension aur anxiety ko kaise kam kare. Apna onfidence kaise badhaye par ek video banaye to bahut achha rahega.
शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये
शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये
🙏
Nice sessions 🥰
have you tried
Thank you, Soma Ji :)
Nice video dear mam.
have you tried
It's my pleasure Seema Ji :)
Iam your fan 🙏🙏
🙏Thank you so Much Deeksha Ji
Best yoga❤😂
🎉mam pleas. Parkiñsàñ yogà batYe
Nice explanation.👌
Thank you, Sangameshwar Ji🙂
Mam mera leg bahut patla hai mujhko mota karne ke liye exercise bataiye please
Super sister
Thank you, Shatrughan Ji :)
Gudmorng mam
I have watched your video for pain in neck shoulders back and arms and I am impressed by it. I have this pain for last 40 years. I have undergone cervical leminactomy about 1 year back but there is no relief in my an. Now the expert says it is muscular pain.I am 84 years of age. Please advise me if I can try exercises suggested by you even at this age?
P J Pate
Ex Additional Secretary to the Honourable Chief Justice
Good morning kese ho mem
I love you
Bukhar me anulom vilom kr skte he
Aap burkha pehen kar anulom vilom karen jyada behtar hoga mujhe zaroorat nahi hai..
@@yogawithshaheeda medam mene bukhar likha he *fever*
@@mayurprajapati5 Really sorry, my mistake kabhi kabhi log aise comment karke bahot pareshan karte hain. jab fever ho tab rest karen wo zaroori hai
@@yogawithshaheeda thanx 🙏
Mam my leg is thin I went to do my leg thick
কিডনি সুস্থ রাখতে প্রাণায়াম জানতে চাই
Mam 🧘♀️ meditation pranayam se phle kre ja baad mai
Have you tried
Baad mai
Is it necessary to practice this yoga in empty stomach
Agr jaha sindur lagate h vha pr gaath ho jaye to konsa yoga kre?
have you tried
I follow ur yoga
🙏
Very nice session Thank you
Pleas e apka mobile number likha ke bheje