WHAT DOES A SWIMMER EAT?!

An insight into what I eat on a daily basis to fuel training and recovery. I explain each meal, and some thoughts around why nutrition is important, and some hints to help you improve your nutritional standards even when balancing a life outside of sport.
For all things swimming visit www.jingramswimming.com

[@epicjuk9658]

Great insight mate would be good to see a day in the life. Have a good weekend.

[@JIngramSwimming]

Thanks mate. A day in the life is in the works, maybe in the lead up to winter nationals!

[@epicjuk9658]

@@JIngramSwimming sounds good

[@RobShaw5]

Beast

[@JIngramSwimming]

👊🏻

[@8yearsinx512]

If your fifty metre butterfly time is thirty five seconds , what do you think you should be going 41 hundred metres butterfly

[@JIngramSwimming]

I'd have to see what the 50 looks like, but as a guess you could probably go out in 38 quite comfortably and be back in 42 for around 1.20. This is a complete guess though!

[@TubbiesTravels]

Where do you record the distance from your training sessions?So you know what you are doing over a month

[@JIngramSwimming]

I write everything in my log book, I've done this for the last 8 years I think! My coach also records all of the volumes in a spreadsheet for his planning too