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Thanks mate! Sorry about the audio, I’m trying a different software for recording and can’t change the sound afterwards (or at least I don’t know how to 😂)

@@JIngramSwimminghahah!! These things happen I guess! Loving the content still!!

Love the cereal!

Thanks mate, you too!

Thanks mate!

For the races in this video, my best 100 free is 47.53, and 100 fly is 50.31

Thanks mate!

Thanks mate!

I was at Ripley Rascals, then Derventio eXcel, in Derby

Thanks mate, I’ll see you there!

@@epicjuk9658 thanks mate 👊🏻

@@HENRYMADFUT not anymore mate, but my first ever national time was in 1500, and I was the senior Derbyshire record holder for 1500 when I was 16! Never done an 800 (wasn’t a men’s event in my day 😂). But none in recent times

@ wow that’s impressive,I am 16 now and am big fan of distance swimming,it is my aim to reach English nationals this year,do you have any advice for how you managed to get nationals in the 1500?

@ you’ll get it mate 💪🏻 your coaches will make sure your training is on point. You can do things around that, so make sure your technique is perfect, your sleep, nutrition and hydration are perfect, leave nothing to chance 👊🏻

@ thank you bro means a lot 😁

@@Gui0000 haha thanks mate! I’ll be knocking on the door of 46 soon!

@@time_to_grind as long as needed to be as fast as possible! This ends up being about a 3 hour session for me

@@joechadwick I know you sent me a message on Instagram too, but in case other people have the same issue I’ll post my reply here as well! Have a go at this drill to emphasise the 2 kicks. Put a snorkel and fins on, and go super slo mo, being really conscious of when the arms fit in in relation to the kick. I like to think about fly being leg driven, so you can also set up some body position kick, again with snorkel and fins, and then build the stroke up to fit in the kick rhythm

@@TubbiesTravels it’s coming! 👊🏻

Thanks mate!

@@espinasse1984 nice one mate!

👊🏻

It's getting close now mate!

Yeah I can talk about supplements, and specifically creatine in a video soon, no problem!

Hi mate, glad you’re watching the videos and I hope you’re enjoying them! I’ve not tried carnivore, nor has anyone I know. I suppose if that’s how you’re able to stick to a nutrition plan then it might be okay, but I think with the amount of high intensity work we’re doing that demands glycogen as a fuel we’re better off including carbs in there

@@CalB65 thanks mate, appreciate it 👊🏻

I forgot to add, some amazing starts and take overs on the relays, not a splash 👍

Thanks mate!

Nice one Egg x

@@mushroomsoup6616 👊🏻

@@Slawswims you too mate, some wicked swims from you

@@espinasse1984 thanks mate! You swam very well too!!

@@JIngramSwimmingcheers pal 🙏🏼🙏🏼🙏🏼

corrected to 'with' 😂

It varies with how fresh you are, but I would say anywhere around half a second, maybe slightly more

💪🏻

Rough mate 😂 I always feel dreadful for about a day and a half, by which time I have to lift and swim a hard session again!

Thanks mate!

No, all from a push

Around a second, maybe slightly more

@@JIngramSwimming But I keep hearing that elite swimmers, such as yourself, have a difference of at least 2sec between the two. Is there any wisdom to that?

It’ll depend athlete to athlete. For whatever reason my fly kicks from a push flow a bit better than from a dive. Other people will be the other way round

@@JIngramSwimming Sorry, I was not clear. Apologies. I mean to ask you what would be your time difference....all out 25m...FREESTYLE SPRINT...push off against the wall vs dive off the blocks?

@@Somendra_Kharola yes mate, probably about a second or so still

Thanks mate, you too!

Thanks mate! Glad you enjoyed it. Rest up now big lad, we need those legs next week!

Cheers mate, it’s coming together a bit!

Oh it’s coming 😏

@@TheSwimsuitGuy looking forward to The British Masters meet at Ponds Forge next weekend. Hopefully see you there and say hi 🏊‍♂️👍

@@CalB65 come say hi, we have a banner where we are sitting, will have Jamie there as well Sat

@@TheSwimsuitGuyI’ll definitely pop over Sonny. I’m swimming on the Saturday. It will also be great to see Jamie too👍👍🏊‍♂️🏊‍♂️

Be great to see you mate!

Thanks mate! For the underwater I like to start with the streamline, so if you stand facing a mirror you can check that your ankles, hips, shoulders and fingers are all in a straight line. Then I like to think about the kick starting at your shoulders. The best way for this is vertical kick, start with hands across your chest and build to a streamline. You’ll be forced to kick properly to keep your head above the water

@@JIngramSwimmingThank you 👍

Thanks mate! Speed is getting there underwater, looking forward to tidying up those couple of things and seeing what happens next time

👊🏻

I'd have to see what the 50 looks like, but as a guess you could probably go out in 38 quite comfortably and be back in 42 for around 1.20. This is a complete guess though!

I write everything in my log book, I've done this for the last 8 years I think! My coach also records all of the volumes in a spreadsheet for his planning too

Thanks mate. A day in the life is in the works, maybe in the lead up to winter nationals!

@@JIngramSwimming sounds good

thanks mate! Planning on doing something similar for every meet this year

What a way to spend an evening! 😂 its coming back- probably similar to you in that it'll keep getting better with more racing!