Hello you savages. Get a 20% discount on Nomatic’s amazing luggage at nomatic.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first box at drinklmnt.com/modernwisdom Get a 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom Get a 10% discount on Marek Health’s comprehensive blood panels at marekhealth.com/modernwisdom (use code MODERNWISDOM) Here's the timestamps: 00:00 Adenosine in the First 90 Minutes of the Day 12:15 Why Jocko Never Gets Tired 23:59 How to Become a Morning Person 35:05 Andrew’s New Daily Routine 43:39 Mentally Dealing With a Rapid News Cycle 53:46 Why Stories Are More Powerful Than Statistics 1:04:46 The Tim Kennedy Alarm Clock 1:09:55 Dissecting the Story You Tell Yourself 1:21:28 The Blessing & Curse of Good Memory 1:31:48 How Andrew Deals With Public Scrutiny 1:42:53 What it Was Like to Wake Up to the Hit Piece 1:55:28 Advice to People Going Through an Intense Time 2:04:50 The Lonely Chapter 2:14:28 Thoughts on Bryan Johnson 2:20:50 Current State of Longevity Research 2:32:00 Thinking About Your Long Arc 2:44:18 Using BPC-157 to Recover Faster 2:53:30 Why Andrew is Teaching an Undergraduate Course 2:57:47 Being a Researcher & Influencer 3:06:38 How to Follow Your Intuition More 3:24:41 What’s Next for Andrew
@@c-nasilverHere you go, bud. It may be that people have done so in the past numerous times and never got a response so they have stopped as it would make sense Chris would not have the time to view all replies to all comments, even his own. This one is just pinned for advertisement sake.
Chris, thank you for hosting me. I appreciate the opportunity to share science, to clarify some of the misunderstandings that have been propagated about adenosine and much more etc. and to discuss the art of resilience. You’re a beacon! You’re also an amazing colleague and friend. Much love, Andrew
Thank you for always striving for clarity and precision in your content. And for making these topics more available for people like I who have no healthcare background!
I get this dude and a black dude with a british accent as well. The go to is Ray for sure though. My woman says i have a man crush on huberman because it is on so much when i crash out
Dr. Andrew huberman you probably wont see this, but I wanted to Thank you for being a real human being, gentle, kind and smart! I was touched by your vulnerability during this episode, I wanted also to tell you have saved my life in ways you cant imagine by just listening to you last couple of months and adopt lifestyle changes which helped me tremendously. from the bottom of my heart thank you! Please continue what you doing you are helping a lot of people around the world at 0 cost. ❤
Congratulations man. ❤ I took the time to reply because I turned 26 never having touched a cigarette and now I'm ordering a pack a day for no good reason. Working to find the power to quit.
Haha, omg, I'm 15min in and I've NEVER seen Huberman steamroll like this ever before.....I think we're seeing him all hyped-up on Nutonic!! This is Huberman on caffeine 🥳
I am so grateful for these conversations. As a 29 year old man from the north west of England with very little solid guidance growing up, these type's of conversations have been a guiding force for me. There is much to say but I will leave it at thank you, Chris and Dr Huberman.
9:55 I do appreciate that Andrew said “I maybe said mood twice - forgive me” because I catch myself doing this all the time but am too embarrassed to correct myself. Never again, so thanks for that inspo bro 🙏
I am a New York City Cab Driver. Listening to Chris and Andrew on repeat all day for the past years. It’s therapeutic as a full time Cab driver in the craziest city in the world. Thanks Chris
I am impressed on how fast I clicked to that thing, That is a deep conversation i always to see. Must Rewatch 00:00 Adenosine in the First 90 Minutes of the Day 12:15 Why Jocko Never Gets Tired 23:59 How to Become a Morning Person 35:05 Andrew’s New Daily Routine 43:39 Mentally Dealing With a Rapid News Cycle 53:46 Why Stories Are More Powerful Than Statistics 1:04:46 The Tim Kennedy Alarm Clock 1:09:55 Dissecting the Story You Tell Yourself 1:21:28 The Blessing & Curse of Good Memory 1:31:48 How Andrew Deals With Public Scrutiny 1:42:53 What it Was Like to Wake Up to the Hit Piece 1:55:28 Advice to People Going Through an Intense Time 2:04:50 The Lonely Chapter 2:14:28 Thoughts on Bryan Johnson 2:20:50 Current State of Longevity Research 2:32:00 Thinking About Your Long Arc 2:44:18 Using BPC-157 to Recover Faster 2:53:30 Why Andrew is Teaching an Undergraduate Course 2:57:47 Being a Researcher & Influencer 3:06:38 How to Follow Your Intuition More 3:24:41 What’s Next for Andrew
it's fun to watch these high profile giants fluctuate in their demeanor because they're putting their money where their mouth is by self-experimenting with all these supplements!
Podcasts between podcasters are the best, these people have talked to thousands and possess a wealth of knowledge that is unrivaled. I really enjoyed this episode.
It was so lovely to see Hubermen embracing Chris when it comes to loyalty and having each other's back. Especially Huberman coming out of a media hit piece agenda against him. We don't see Huberman being like this. Be better friends guys... I'm sending this to my bros and gals. Stand strong with your back straight.
A social media hit piece 😂 the guy did it to himself. It's cringe to not take accountability, it's beyond cringe to slop on dudes balls whenever they don't take accountability for themselves.
@@Photik They’ll never tell you directly, they have to keep it vague, or else you’d realize how much of a phoney nothingburger it is. Allegedly he slept around a bit years ago, big whoop. If a chick did it nobody would bat an eye.
@@liquidsnakexlying to multiple women who wanted children, pretended to be exclusive, pretending to want children/marriage, lying and betraying them by cheating and wasting their final child bearing years is quite messed up Cheating and sleeping around should be judged harshly for both sexes, dont let one get away with it just because you resent the other
@@bunniisama Who accused him and where's the evidence... And your wild accusation that must I resent half the planet just because I questioned your li es, only further demonstrates how this is all bad faith bu llsh it designed to enforce conformity to a false narrative.
1:00:15 i deal with PTSD from when I was in Afghanistan and my first firefight I nearly got shot in the head right off the rip. Firefight was about 8-9 hours long and we got so out numbered - we had to back out of it and we were getting pretty stuck. Very long story. It was the first time I saw someone die instantly, it was the first time I watched people around me get shot, it was the first time I fired a weapon at another person, it was the first time I unfortunately killed someone myself. What he describes here is VERY true how weird things will actually recall that traumatic event. I remember the smell of that day. It’s that burning wood smell you can smell during cold winter seasons in the mountains. There’s always this smell of burnt bread in Afghanistan like if you left bread in the oven too long. It was a very gloomy and overcasted day, it was about 38-40 degrees outside. Whenever it’s any one of those three things I experience. Girlfriend overcooked bread, I smell the wood fire smell outside, it’s overcasted and cloudy, I am 100% instantly reminded of that day and basically relive the entire 9 hours in my head condensed to basically a few seconds and it plays in my head, like a tape on loop. Non stop. My behavior slightly changes. I feel pretty alert, I’ll be much more quieter if I’m around people, I’ll have a difficult time sleeping that night. It’s something a lot of people around me don’t really understand how those three main things - cause essentially a “flashback”. My mind is almost there again, my adrenaline goes up. If I’m outside I’m scanning everywhere for people and what they’re doing. It’s something that’s been really hard to get over. It happens to this day and this was on Jan 11th 2014. So nearly 11 years ago
As someone who has never been in your position, I can only pray that your days of peace are many and those dealing with your flashbacks, few and far between. 🙏
I am in that place of the chapter that is a scary, solitary place, full of guilt and self betrayal from your moral values blaming you for abandoning your shitty "friends", that are not around, by the way... But it is too hard to be selfish and knowing that is the correct and best path for everybody's growth,... I wouldn't do it if it benefits me more than the ones around me. Thanks for the push, towards the light, to both of you, two kind and loving men that do not hide the real events that made you better humans that care and recognize the struggle good souls must endure to become a better version of ourselves. Keep humble and honest, being honorable and courteous, without losing your essence is what I learned from this conversation, thanks!
Maybe if they would stop doing straight up hit pieces he might lol, the first article that came up when I was looking what was happening says he’s pushing expensive supplements and relying on his history and not science to gain trust. It’s so dishonest
In the how to become a morning person, can fully attest to what Hubermann says pretty much word for word from personal experience. I used to throw myself in bed only after 11PM or midnight at best (at worst pull an all nighter here and there) and now go to sleep at around 10-11 PM consistently to get the 8 hours of sleep i feel better in and wake up just before either 7-8 AM. The first 3 days sucked (the 3rd one considerably less i might add) and after that it is smooth sailing.
Same. I try to go to sleep around the same time, 10-11 pm, it is interesting how sometimes I woke up briefly at 12 thinking omg, I slept so much, it feels like a very deep sleep. I always wake up around 6-7 am. I rarely have nights after 11 pm, even if I sleep enough hours and wake up later, I still don’t feel as refreshed as after a 10-6 sleep
I’ve listened to Huberman speak several times on multiple podcasts, & I see the same subjects being brought up. Just when I think I’ve heard this lesson, I’m learning something new. Whether it be new literature coming out, Huberman’s ability to convey this information more effectively over the years, or more than likely my thick skull needing to hear it again & again, I’m always glad I tuned in. I love Chris, I love Huberman. The world is in a better place when these two sit at a table together with mics on.
Congratulations Dr. Huberman. Yes, you are a brilliant scientist, but most importantly, you are a child of the God who gave you that gift. Thank you for being brave enough to share your testimony. This world desperately needs more of that. God bless you brother. 🙏💙
Thank you Andrew and Chris. You're my mentors, and I resonate really much with the lonely chapter idea. As of now I am alone, I have only my parents and one friend that is way ahead of me. Finished Highschool I lost most of my friends due to me changing, and 2 months ago my gf broke up with me. But since then I feel I grew a lot. And knowing that all those doubts about regressing and uncertainty are normal and only temporary is comforting. Love the work the both of you are doing, I am so grateful to have found your podcasts!
I’ve had a couple of lonely chapters and they ended up being incredible times of introspection and growth. Now I have a small but powerful support system and have been happily married for 10 years. Without my lonely chapters, I wouldn’t have turned myself into the person that could create that. The fact that you’re listening to this content, I know you can create whatever you want in your future. 💝
Everybody preety much gone through this lonely chapter in their life. even I am feeling lonely for almost 3 years, I don't have a girlfriend and I lost most of my friends due to some situations but only have few friends who called me sometimes.
Hi, Dr. Andrew Huberman! I just wanted to reach out and say thank you for all the insights and knowledge you share. Your work has been a big inspiration for me during a time of transformation in my health and lifestyle. Earlier this year, I weighed 99 kg, and now I’m down to 65 kg, feeling more energized and focused than ever. Since May, I’ve embraced a daily routine that includes going outside, which has been incredibly grounding. I feel like I can’t go a day without it. I also quit coffee and replaced it with lemon water, mint and lemon balm tea, and minimal meals. Practicing Yoga Nidra and self hypnosis has been another powerful addition. It had a huge impact on my relaxation and mindfulness. Thank you for your dedication to sharing science-backed insights. They’ve made a world of difference for me. Keep up the amazing work you share with the world!
I really enjoy how laidback and calm Andrew Huberman is in this podcast, it’s really nice to see him share his personal experiences and having fun. It also makes it so much more easier to follow the podcast because it doesn’t just feel like a boring biology lecture (not that his podcasts feel like a boring biology lecture)
The power of prayer! Good for him for sharing what many will mock him for. It's been a key part of my daily life since my conversion to Catholicism many years ago.
As Lex said on his pod with jordan while talking about Dostoevsky , I have friends in these books these characters are my friends , they're dead but that doesn't mean they're not my friends . Thats basically the feeling I have for huberman, chris, joe , lex. Rich and JBP are more like elder brothers / mentors , but they are my friends. Thank you Chris.
Catching up on podcasts over the holidays. Really awesome one from both of you. To both of you, there is a saying " to live or focus in the past is depression; to live or focus on the present is happiness; to live or focus on the future is anxiety" ...if it resonates, take it. It sums up being present.
I find when I delay the caffeine for more than 2 hours after waking, and spread it throughout the day, I get the best results. The crash just seems to not exist anymore, I just get tired late at night when I should.
I just absolutely love this conversation and I will be listening to it again. The insights about work and life in addition to the science and the health aspects are just incredible. Thank you for connecting with us on so many levels! This is one of my favorite Andrew Huberman interviews.
It’s inspiring that Andrew opened up! It’s impressive that he didn’t back down and I’m proud to follow most all of the friends and podcasters that backed him up ! Great conversation.
With this episode I've just realized that you've finally put the actual video up on Spotify which I've been waiting a long time for. Just wanna say how grateful I am for that. 😆
SUPER SUPER PODCAST !!!! I am eternally grateful for your authenticity ! You clearly care for each other. I appreciate your sharing of intimate and cool details of your life ! Podcasts are the wave of the future and you guys are at the top ! Go Chris and Andrew !!!!!
Thank you so much for really going into the lonely chapter. That’s exactly where I am now so isolated having no community or friends Knowing as you say that there’s a “bloke” ❤ out there that understands and was resonating and is empathetic to where I am right now makes me feel like I’m a part of a community that I’m currently lacking. Isolation is painful and I thank you for the work that you do to share. I also really want to thank all the people behind the scenes that help you create content I actually stopped at the side of the road to type this two hours and 10 minutes into the podcast grateful for you someone in Manitoba canada
Wow. Amazing interview. Andrew, you singlehandedly changed my life. With prior podcasts. Thank you for that. They can talk. Let them. They will run out of steam before you know. This interview is truly fantastic. ❤
Growing up and using your experiences in Stockton-on-Tees as a navigation tool for everything you don't want in your life. I really empathise with that sentiment Chris.
I’m such a fan of both of you and i wanted to thank you both for such a great conversation. I also wanted to say that your part on “the lonely chapter” was completely spot on and I needed to hear it. I’m literally living the lonely chapter right now and hearing you articulate my present situation helped me more than you could ever know. Thank you ❤
I'm one of those people who doesn't need sleep, I think it was an adaption from time in the Navy. I just simply dont need it. Ive taken IQ tests after 3 days of no sleep and It was hardly changed at all I wouldn't be embarrassed to show it to anyone. I also just get up and go to work and can see it in my face and I look tired when I do something like that but I can 2 or 3 hours indefinitely with out any real noticeable impairment. The first time I ever went 24 hours was the first day of boot camp and I honestly thought I was losing my mind. I was afraid of how I felt, I was standing and going in and out of consciousness I would like wake and didnt know where I had been..I knew where I was not where I had just been....standing up and not falling down and I gave me a massive panic attack I was freakin out I thought I was gonna die I didn't know what was going on. Now after days and days awake that never happens anymore. Im 53 and Ive been like this since I was 20-21. I do sleep until I wake up mosty and I recognize the need and have sleep goals. I try to have regular sleep. Its not that I cant sleep I fall asleep in 3 minutes and can if i want sleep under an airport I actually live right next to one, it comforts me. Jocko is Legend and all seals can go without sleep but its widely for sure a navy thing all salty dogs many of us work ungodly hours that people wouldnt believe and cant imagine, still nobody falls asleep on watch. Its definitely trainable and for me at least it was permanent. I might dare to call it a slight superpower.
Please speak to workers who work graveyard shift. I've worked 3 years night shift at a hospital and don't plan a career of it. Shift work is never going away so what does that do to my cell metabolism and what can I do. My mental state is definitely affected
Thank you for sharing your story on how you got through your lesson with the media Andrew!! I think you sharing how you prayed is absolutely profound because it shows others that although you may be a man of science you still can have a spiritual side as well. I think, especially today with people such as yourself and others like Joe Dispenza can bridge science and spirituality better than anyone has ever tried before. Besides, you are also giving permission to others that love science that you can have a spirtual side and a prayerful side as well and this world could use a lot more honest and prayerful people like yourself brave enough to be yourself and not what the world wants you to be. Bravo Andrew! Keep leading by example!
Dr. Huberman, I love that you brought up Erickson, he gets so overlooked in today's discussions. I also think one scholar that really gets us to an "adult" way of reasoning is Chickering.
One of the best things I ever did was give up caffeine completely. I sleep better, and my energy is much more constant throughout the day. I wake up at 5am to drive to work so it wasn’t easy, but I became allergic to it, are hyper reactive, so I had to give it up 100%.
What a great show. Thank you for the honesty and integrity (although i don’t know the challenges faced with the media). Love that you reminded me to say a prayer today as well as all the other good stuff I’m integrating into my health.
Love listening to these two. Huberman is awesome, he is excellent at explaining things for the rest of us and he does it so well. The latest science and knowing he believes in God means I know he isn’t trying to shove some random theory in his science. He sticks with what is
I was a oncology clinical research coordinator for Scott & White Hospital in the 90s. I enjoyed it, but I wish I could have worked with you. You seem so passionate about your research. I really appreciate that you no longer do research on animal. I know it's necessary, but I do love animals. So thank you for that.
Love what you speak about Andrew- your REAL ✨✨✨✨✨ Thanks Chris for putting this together I have been listening to Andrew for a few yrs now and saw him in Melbourne in February. Loved it Love listening Unfortunately there are arseholes in the world🙄🙄Sorry they came for you Andrew you rock 🎉🎉🎉 Love you also Chris ✨✨
I’m 6 months away from my 30th birthday. I have always been a morning person, even since I was a child. I’d wake up hours before the rest of the house. These days I’m asleep by 9, and wake up at 4-4:30am, no alarm clock (there’s a 5am one as a fail safe, but it’s never needed). Between waking up in general throughout the night or getting up to pee, I sleep on average 5.5-6.5 hours, and feel great. I try and sleep longer, because I wouldn’t mind 8 hours, but the minute my eyes open, I am wide awake, ready for the day.
I'm on the other side of the planet, but this resonates so much. Thank you for this video ❤️ I also can't stop thinking about who is more beautiful, Chris or Dr. Andrew Huberman 😄
Hello you savages. Get a 20% discount on Nomatic’s amazing luggage at nomatic.com/modernwisdom
Get a Free Sample Pack of all LMNT Flavours with your first box at drinklmnt.com/modernwisdom
Get a 20% discount on the best supplements from Momentous at livemomentous.com/modernwisdom
Get a 10% discount on Marek Health’s comprehensive blood panels at marekhealth.com/modernwisdom (use code MODERNWISDOM)
Here's the timestamps:
00:00 Adenosine in the First 90 Minutes of the Day
12:15 Why Jocko Never Gets Tired
23:59 How to Become a Morning Person
35:05 Andrew’s New Daily Routine
43:39 Mentally Dealing With a Rapid News Cycle
53:46 Why Stories Are More Powerful Than Statistics
1:04:46 The Tim Kennedy Alarm Clock
1:09:55 Dissecting the Story You Tell Yourself
1:21:28 The Blessing & Curse of Good Memory
1:31:48 How Andrew Deals With Public Scrutiny
1:42:53 What it Was Like to Wake Up to the Hit Piece
1:55:28 Advice to People Going Through an Intense Time
2:04:50 The Lonely Chapter
2:14:28 Thoughts on Bryan Johnson
2:20:50 Current State of Longevity Research
2:32:00 Thinking About Your Long Arc
2:44:18 Using BPC-157 to Recover Faster
2:53:30 Why Andrew is Teaching an Undergraduate Course
2:57:47 Being a Researcher & Influencer
3:06:38 How to Follow Your Intuition More
3:24:41 What’s Next for Andrew
Why this comment hasnt got any replies
@@c-nasilverHere you go, bud. It may be that people have done so in the past numerous times and never got a response so they have stopped as it would make sense Chris would not have the time to view all replies to all comments, even his own. This one is just pinned for advertisement sake.
@@ChrisWillx If you’re a nomad and need luggage, you cease to be a nomad and you’re putting commerce above conscience, which is anti-nomadic
C
Chris, thank you for hosting me. I appreciate the opportunity to share science, to clarify some of the misunderstandings that have been propagated about adenosine and much more etc. and to discuss the art of resilience. You’re a beacon! You’re also an amazing colleague and friend. Much love, Andrew
First
Thank you for always striving for clarity and precision in your content. And for making these topics more available for people like I who have no healthcare background!
Thanks alot to you my man
You are just wise older brother to us❤
Saw your interview on the 9 club! This is another amazing episode! Congrats!
Inspiring many of us podcasters Chris!
EVERYTIME I fall asleep watching TH-cam I wake up to these guys
Haha same. Then good luck staying asleep because they get my attention (like right now ) lol
And then even though I have never been Mormon, all my dreams are about my journey leaving the Mormon church
Ahahah the same, they or joe rogan or Lex. By me so far ahahah
I get this dude and a black dude with a british accent as well. The go to is Ray for sure though. My woman says i have a man crush on huberman because it is on so much when i crash out
@titoburrito90 underrated comment
Listening to Huberman while cleaning the house is the best therapy.
Been there many times! 😅
Works well for my meal prep days too!
Currently doing that haha
Same, packing to move. Downgrading alone is not so great. So listening is ❤
Haha. This was my morning today. Grateful. Got to steam floors too 😅
Dr. Andrew huberman you probably wont see this, but I wanted to Thank you for being a real human being, gentle, kind and smart! I was touched by your vulnerability during this episode, I wanted also to tell you have saved my life in ways you cant imagine by just listening to you last couple of months and adopt lifestyle changes which helped me tremendously. from the bottom of my heart thank you! Please continue what you doing you are helping a lot of people around the world at 0 cost. ❤
All of this was great, and as a 46-year-old male married with kids and working, the comments at 1:29:00-1:29:45 were absolutely gold!
Huberman really wore his heart on his sleeve in this one. He put himself out there and shared his personal stories and opinions.
Not really.
I woke up one day and said enough is enough and I haven't smoked a cigarette in 3 years this last June. By pure will alone to be healthier.
I'm 1 year and 8 whole months in this. Cold turkey got done with it and haven't looked back.
10 months in. Just deciding to be a better man who doesn't voluntarily kill himself by a thousand cuts made the process of quitting so much simpler.
That's awesome. Good job! :))
@@wiehanboshoff9093 🥶
Congratulations man. ❤
I took the time to reply because I turned 26 never having touched a cigarette and now I'm ordering a pack a day for no good reason. Working to find the power to quit.
Haha, omg, I'm 15min in and I've NEVER seen Huberman steamroll like this ever before.....I think we're seeing him all hyped-up on Nutonic!! This is Huberman on caffeine 🥳
yeah this dude seems like he is jacked.
I am so grateful for these conversations. As a 29 year old man from the north west of England with very little solid guidance growing up, these type's of conversations have been a guiding force for me. There is much to say but I will leave it at thank you, Chris and Dr Huberman.
I suggest Jordan Peterson and Russell Brand. More pursuit of God.
Me: "Hey babe! Dr Huberman was on the podcast with Chris Williamson!"
Her response: "See you in three hours..."
🤣😂🤣
Sounds like hubermans seventh gf
9:55 I do appreciate that Andrew said “I maybe said mood twice - forgive me” because I catch myself doing this all the time but am too embarrassed to correct myself.
Never again, so thanks for that inspo bro 🙏
Huberman is so full of knowledge. Listening to him gives so clarity. Chris is a great host.
I am a New York City Cab Driver. Listening to Chris and Andrew on repeat all day for the past years. It’s therapeutic as a full time Cab driver in the craziest city in the world. Thanks Chris
You should make a youtube channel and vlog about your life as a cab driver in NYC.
OMG! When a scientist talk about GOD with such a conviction, tears and goosebumps all over. Thank you @hubermanlab
Thanks
Thank you!!!
Your conversations together, Chris and Andrew, are truly a pleasure to listen to. So much alchemy, mutual respect and wisdom.
I am impressed on how fast I clicked to that thing, That is a deep conversation i always to see.
Must Rewatch
00:00 Adenosine in the First 90 Minutes of the Day
12:15 Why Jocko Never Gets Tired
23:59 How to Become a Morning Person
35:05 Andrew’s New Daily Routine
43:39 Mentally Dealing With a Rapid News Cycle
53:46 Why Stories Are More Powerful Than Statistics
1:04:46 The Tim Kennedy Alarm Clock
1:09:55 Dissecting the Story You Tell Yourself
1:21:28 The Blessing & Curse of Good Memory
1:31:48 How Andrew Deals With Public Scrutiny
1:42:53 What it Was Like to Wake Up to the Hit Piece
1:55:28 Advice to People Going Through an Intense Time
2:04:50 The Lonely Chapter
2:14:28 Thoughts on Bryan Johnson
2:20:50 Current State of Longevity Research
2:32:00 Thinking About Your Long Arc
2:44:18 Using BPC-157 to Recover Faster
2:53:30 Why Andrew is Teaching an Undergraduate Course
2:57:47 Being a Researcher & Influencer
3:06:38 How to Follow Your Intuition More
3:24:41 What’s Next for Andrew
Thx for the timestamps, brother.
@@xman4161 Dude , thank you ✊
I see Chris, I click
I see Andrew, I click
I see both together, I faint.
Hyped for this, thanks Chris!
can it get better than this, lol. Two of my favourite podcasters in a single episode
Fainted, but still somehow managed to click 😂
@@moatasim7 Exactly! 😄 Who would be your other fav guests to speak to Chris?
@@kiara4345 I fell right onto the trackpad of my mac 😆
@@thehumanpodcastofficial Jordon Peterson, Dr K
Dr Huberman came into this one CAFFEINATED lmao
6eah I've had to slow him down hes hyper today lol
Thank goodness he's talking about adenosine.
came here for this comment.. lol
LOL
it's fun to watch these high profile giants fluctuate in their demeanor because they're putting their money where their mouth is by self-experimenting with all these supplements!
Podcasts between podcasters are the best, these people have talked to thousands and possess a wealth of knowledge that is unrivaled. I really enjoyed this episode.
It was so lovely to see Hubermen embracing Chris when it comes to loyalty and having each other's back. Especially Huberman coming out of a media hit piece agenda against him. We don't see Huberman being like this.
Be better friends guys... I'm sending this to my bros and gals.
Stand strong with your back straight.
A social media hit piece 😂 the guy did it to himself. It's cringe to not take accountability, it's beyond cringe to slop on dudes balls whenever they don't take accountability for themselves.
@@platcrab4890what did he do exactly?
@@Photik They’ll never tell you directly, they have to keep it vague, or else you’d realize how much of a phoney nothingburger it is.
Allegedly he slept around a bit years ago, big whoop. If a chick did it nobody would bat an eye.
@@liquidsnakexlying to multiple women who wanted children, pretended to be exclusive, pretending to want children/marriage, lying and betraying them by cheating and wasting their final child bearing years is quite messed up
Cheating and sleeping around should be judged harshly for both sexes, dont let one get away with it just because you resent the other
@@bunniisama Who accused him and where's the evidence...
And your wild accusation that must I resent half the planet just because I questioned your li es, only further demonstrates how this is all bad faith bu llsh it designed to enforce conformity to a false narrative.
I can't stress this enough, EVERY SINGLE TIME I fall asleep watching TH-cam, I always wake up to one of his videos.
Same
Ditto
Thank you Dr Huberman for standing up for your faith!!!!! It means so much more than you will ever know. Absolutely love you, and keep going strong!!!
1:00:15 i deal with PTSD from when I was in Afghanistan and my first firefight I nearly got shot in the head right off the rip. Firefight was about 8-9 hours long and we got so out numbered - we had to back out of it and we were getting pretty stuck. Very long story. It was the first time I saw someone die instantly, it was the first time I watched people around me get shot, it was the first time I fired a weapon at another person, it was the first time I unfortunately killed someone myself.
What he describes here is VERY true how weird things will actually recall that traumatic event. I remember the smell of that day. It’s that burning wood smell you can smell during cold winter seasons in the mountains. There’s always this smell of burnt bread in Afghanistan like if you left bread in the oven too long. It was a very gloomy and overcasted day, it was about 38-40 degrees outside. Whenever it’s any one of those three things I experience. Girlfriend overcooked bread, I smell the wood fire smell outside, it’s overcasted and cloudy, I am 100% instantly reminded of that day and basically relive the entire 9 hours in my head condensed to basically a few seconds and it plays in my head, like a tape on loop. Non stop. My behavior slightly changes. I feel pretty alert, I’ll be much more quieter if I’m around people, I’ll have a difficult time sleeping that night. It’s something a lot of people around me don’t really understand how those three main things - cause essentially a “flashback”. My mind is almost there again, my adrenaline goes up. If I’m outside I’m scanning everywhere for people and what they’re doing. It’s something that’s been really hard to get over. It happens to this day and this was on Jan 11th 2014. So nearly 11 years ago
As someone who has never been in your position, I can only pray that your days of peace are many and those dealing with your flashbacks, few and far between.
🙏
That bait-and-switch start is golden
Absolutely
I'm not a fan
@@dprincenjwho cares
Yeah
@calebford6318 usually that type of comment is saved for someone who's inserting an irrelevant opinion. Get over yourself, it's the internet
I am in that place of the chapter that is a scary, solitary place, full of guilt and self betrayal from your moral values blaming you for abandoning your shitty "friends", that are not around, by the way... But it is too hard to be selfish and knowing that is the correct and best path for everybody's growth,... I wouldn't do it if it benefits me more than the ones around me. Thanks for the push, towards the light, to both of you, two kind and loving men that do not hide the real events that made you better humans that care and recognize the struggle good souls must endure to become a better version of ourselves.
Keep humble and honest, being honorable and courteous, without losing your essence is what I learned from this conversation, thanks!
this guy is the epitome of "ignore it and just post through it"
it's the only way
Maybe if they would stop doing straight up hit pieces he might lol, the first article that came up when I was looking what was happening says he’s pushing expensive supplements and relying on his history and not science to gain trust. It’s so dishonest
You referring to Andrew Huberman ignoring his cheating allegations or wtv 😂
He handled it perfectly, I wonder if he's had reputation training or something.
Did yall even listen to the conversation lol
Listening to Dr huberman everyday ... I open TH-cam justo to listen to his wisdom. Thank you Dr. Huberman
Andrew certainly enjoyed the Neutonic drinks and their stimulating effects. 🤩 Great conversation and lovely to hear Andrew opening up more and more. ❤
The world is a better place because of discussions like this! Thank you for all that you do!! ♥️♥️♥️
In the how to become a morning person, can fully attest to what Hubermann says pretty much word for word from personal experience. I used to throw myself in bed only after 11PM or midnight at best (at worst pull an all nighter here and there) and now go to sleep at around 10-11 PM consistently to get the 8 hours of sleep i feel better in and wake up just before either 7-8 AM. The first 3 days sucked (the 3rd one considerably less i might add) and after that it is smooth sailing.
Same. I try to go to sleep around the same time, 10-11 pm, it is interesting how sometimes I woke up briefly at 12 thinking omg, I slept so much, it feels like a very deep sleep. I always wake up around 6-7 am. I rarely have nights after 11 pm, even if I sleep enough hours and wake up later, I still don’t feel as refreshed as after a 10-6 sleep
I’ve listened to Huberman speak several times on multiple podcasts, & I see the same subjects being brought up. Just when I think I’ve heard this lesson, I’m learning something new. Whether it be new literature coming out, Huberman’s ability to convey this information more effectively over the years, or more than likely my thick skull needing to hear it again & again, I’m always glad I tuned in. I love Chris, I love Huberman. The world is in a better place when these two sit at a table together with mics on.
Chris and Andrew have the most soothing voices and them together just puts me to sleep to be honest…
I'm not the only one who thinks so? When I can't sleep at night I put them on a slower speed and let that be my sound Soother. Totally effective
The most REAL person I know! Sincerely!
Congratulations Dr. Huberman. Yes, you are a brilliant scientist, but most importantly, you are a child of the God who gave you that gift. Thank you for being brave enough to share your testimony. This world desperately needs more of that. God bless you brother. 🙏💙
Thank you Andrew and Chris. You're my mentors, and I resonate really much with the lonely chapter idea. As of now I am alone, I have only my parents and one friend that is way ahead of me. Finished Highschool I lost most of my friends due to me changing, and 2 months ago my gf broke up with me. But since then I feel I grew a lot. And knowing that all those doubts about regressing and uncertainty are normal and only temporary is comforting.
Love the work the both of you are doing, I am so grateful to have found your podcasts!
I’ve had a couple of lonely chapters and they ended up being incredible times of introspection and growth. Now I have a small but powerful support system and have been happily married for 10 years. Without my lonely chapters, I wouldn’t have turned myself into the person that could create that.
The fact that you’re listening to this content, I know you can create whatever you want in your future. 💝
Everybody preety much gone through this lonely chapter in their life. even I am feeling lonely for almost 3 years, I don't have a girlfriend and I lost most of my friends due to some situations but only have few friends who called me sometimes.
Chris and Dr Andrew are my favorite people in the world! I can listen to these 2 talking all day long! ❤
Hi, Dr. Andrew Huberman!
I just wanted to reach out and say thank you for all the insights and knowledge you share. Your work has been a big inspiration for me during a time of transformation in my health and lifestyle. Earlier this year, I weighed 99 kg, and now I’m down to 65 kg, feeling more energized and focused than ever.
Since May, I’ve embraced a daily routine that includes going outside, which has been incredibly grounding. I feel like I can’t go a day without it.
I also quit coffee and replaced it with lemon water, mint and lemon balm tea, and minimal meals. Practicing Yoga Nidra and self hypnosis has been another powerful addition. It had a huge impact on my relaxation and mindfulness.
Thank you for your dedication to sharing science-backed insights. They’ve made a world of difference for me. Keep up the amazing work you share with the world!
“from peace you can make the right decision”. Amen ❤
I really enjoy how laidback and calm Andrew Huberman is in this podcast, it’s really nice to see him share his personal experiences and having fun. It also makes it so much more easier to follow the podcast because it doesn’t just feel like a boring biology lecture (not that his podcasts feel like a boring biology lecture)
The power of prayer! Good for him for sharing what many will mock him for. It's been a key part of my daily life since my conversion to Catholicism many years ago.
My two favorite men who I love to listen to and learn from. Thank you for this very meaningful conversation.
10/10 episode. Thank you Chris and Andrew for helping the world be more informed.
As Lex said on his pod with jordan while talking about Dostoevsky , I have friends in these books these characters are my friends , they're dead but that doesn't mean they're not my friends . Thats basically the feeling I have for huberman, chris, joe , lex. Rich and JBP are more like elder brothers / mentors , but they are my friends. Thank you Chris.
That is so true man. Cheers.
May God bless you exponentially, Dr. Huberman ❤
Catching up on podcasts over the holidays. Really awesome one from both of you. To both of you, there is a saying " to live or focus in the past is depression; to live or focus on the present is happiness; to live or focus on the future is anxiety" ...if it resonates, take it. It sums up being present.
I find when I delay the caffeine for more than 2 hours after waking, and spread it throughout the day, I get the best results. The crash just seems to not exist anymore, I just get tired late at night when I should.
I just absolutely love this conversation and I will be listening to it again. The insights about work and life in addition to the science and the health aspects are just incredible. Thank you for connecting with us on so many levels! This is one of my favorite Andrew Huberman interviews.
I didn’t even know Andrew was going thru media drama til this interview. I’ve been too busy listening to podcasts like his to listen to news-media.
Thank you Dr. Huberman for your passion about Science.
If only all content was as beneficial and informative as this format, It would be a different world
It’s inspiring that Andrew opened up! It’s impressive that he didn’t back down and I’m proud to follow most all of the friends and podcasters that backed him up ! Great conversation.
With this episode I've just realized that you've finally put the actual video up on Spotify which I've been waiting a long time for. Just wanna say how grateful I am for that. 😆
SUPER SUPER PODCAST !!!! I am eternally grateful for your authenticity ! You clearly care for each other. I appreciate your sharing of intimate and cool details of your life ! Podcasts are the wave of the future and you guys are at the top ! Go Chris and Andrew !!!!!
This episode came in clutch! Had a 3hr 40 min drive and was elated when I saw this drop! Loved it🙏🙏🙏
Thank you so much for really going into the lonely chapter.
That’s exactly where I am now so isolated having no community or friends
Knowing as you say that there’s a “bloke” ❤ out there that understands and was resonating and is empathetic to where I am right now makes me feel like I’m a part of a community that I’m currently lacking.
Isolation is painful and I thank you for the work that you do to share. I also really want to thank all the people behind the scenes that help you create content
I actually stopped at the side of the road to type this two hours and 10 minutes into the podcast
grateful for you
someone in Manitoba canada
❤ hearing Dr. Huberman speak the part speaking on how he relates to animals is lovely
I want to thank you both for this podcast! It seems like two buddies just having a chat and I feel like I’m right there at the table with you both!!!
Wow. Amazing interview. Andrew, you singlehandedly changed my life. With prior podcasts. Thank you for that. They can talk. Let them. They will run out of steam before you know. This interview is truly fantastic. ❤
This guy is a gem, helping millions of people around the world 🙏🏼
You can also listen to his podcast "Huberman Lab".
Just be the best “you” that you’re able to be. Keep it simple and don’t overthink things and you’ll be fine.
I love Dr. Andrew! Always giving the science on difficult subjects so simplified! And, I am an MD, so I love listening to him!! Thanks for this video
Gratitude gratitude for better better days
Prayer is powerful. Never be ashamed for asking Him for help and guidance.
Growing up and using your experiences in Stockton-on-Tees as a navigation tool for everything you don't want in your life.
I really empathise with that sentiment Chris.
I’m such a fan of both of you and i wanted to thank you both for such a great conversation. I also wanted to say that your part on “the lonely chapter” was completely spot on and I needed to hear it. I’m literally living the lonely chapter right now and hearing you articulate my present situation helped me more than you could ever know. Thank you ❤
I'm one of those people who doesn't need sleep, I think it was an adaption from time in the Navy. I just simply dont need it. Ive taken IQ tests after 3 days of no sleep and It was hardly changed at all I wouldn't be embarrassed to show it to anyone. I also just get up and go to work and can see it in my face and I look tired when I do something like that but I can 2 or 3 hours indefinitely with out any real noticeable impairment. The first time I ever went 24 hours was the first day of boot camp and I honestly thought I was losing my mind. I was afraid of how I felt, I was standing and going in and out of consciousness I would like wake and didnt know where I had been..I knew where I was not where I had just been....standing up and not falling down and I gave me a massive panic attack I was freakin out I thought I was gonna die I didn't know what was going on. Now after days and days awake that never happens anymore. Im 53 and Ive been like this since I was 20-21. I do sleep until I wake up mosty and I recognize the need and have sleep goals. I try to have regular sleep. Its not that I cant sleep I fall asleep in 3 minutes and can if i want sleep under an airport I actually live right next to one, it comforts me. Jocko is Legend and all seals can go without sleep but its widely for sure a navy thing all salty dogs many of us work ungodly hours that people wouldnt believe and cant imagine, still nobody falls asleep on watch. Its definitely trainable and for me at least it was permanent. I might dare to call it a slight superpower.
Underrated comment
So how much do you sleep now? That's actually crazy.
Please speak to workers who work graveyard shift. I've worked 3 years night shift at a hospital and don't plan a career of it. Shift work is never going away so what does that do to my cell metabolism and what can I do. My mental state is definitely affected
Thank you for sharing your story on how you got through your lesson with the media Andrew!! I think you sharing how you prayed is absolutely profound because it shows others that although you may be a man of science you still can have a spiritual side as well. I think, especially today with people such as yourself and others like Joe Dispenza can bridge science and spirituality better than anyone has ever tried before. Besides, you are also giving permission to others that love science that you can have a spirtual side and a prayerful side as well and this world could use a lot more honest and prayerful people like yourself brave enough to be yourself and not what the world wants you to be. Bravo Andrew! Keep leading by example!
Very informative. Thank you.
Listening to this BECAUSE it is between 2-3pm and I needed a pick me up!! Oh the irony. Love learning this
Dr. Huberman, I love that you brought up Erickson, he gets so overlooked in today's discussions. I also think one scholar that really gets us to an "adult" way of reasoning is Chickering.
Watching Andrew nerd out is the best
Man that ending was just perfect. Couldn’t have said it better about Chris. You’re gifted my man! 3:24:54
As a fellow Podcast host, your ability to communicate is very inspiring Chris! 😊
One of the best things I ever did was give up caffeine completely. I sleep better, and my energy is much more constant throughout the day. I wake up at 5am to drive to work so it wasn’t easy, but I became allergic to it, are hyper reactive, so I had to give it up 100%.
The best two podcasters (they’re more than that) to watch
What a great show. Thank you for the honesty and integrity (although i don’t know the challenges faced with the media). Love that you reminded me to say a prayer today as well as all the other good stuff I’m integrating into my health.
Love listening to these two.
Huberman is awesome, he is excellent at explaining things for the rest of us and he does it so well. The latest science and knowing he believes in God means I know he isn’t trying to shove some random theory in his science. He sticks with what is
I was a oncology clinical research coordinator for Scott & White Hospital in the 90s. I enjoyed it, but I wish I could have worked with you. You seem so passionate about your research. I really appreciate that you no longer do research on animal. I know it's necessary, but I do love animals. So thank you for that.
Andrew Huberman has the best disclaimers ever
Love what you speak about Andrew- your REAL ✨✨✨✨✨
Thanks Chris for putting this together
I have been listening to Andrew for a few yrs now and saw him in Melbourne in February. Loved it
Love listening
Unfortunately there are arseholes in the world🙄🙄Sorry they came for you Andrew you rock 🎉🎉🎉
Love you also Chris ✨✨
One of my favorite podcast episodes ever, thank you both for this!!
The story of AH running into a parked box truck head first because he was meditating while running is amazing. ❤
This episode is a wonderfully positive caffeine-fuelled advert for Neutonic. Love it!
Well now that you said that I can't stop thinking about
n e u t o n i c 😅😅
I’m 6 months away from my 30th birthday. I have always been a morning person, even since I was a child. I’d wake up hours before the rest of the house. These days I’m asleep by 9, and wake up at 4-4:30am, no alarm clock (there’s a 5am one as a fail safe, but it’s never needed). Between waking up in general throughout the night or getting up to pee, I sleep on average 5.5-6.5 hours, and feel great. I try and sleep longer, because I wouldn’t mind 8 hours, but the minute my eyes open, I am wide awake, ready for the day.
I'm on the other side of the planet, but this resonates so much. Thank you for this video ❤️
I also can't stop thinking about who is more beautiful, Chris or Dr. Andrew Huberman 😄
He loves Lex, every podcast I've listened to him recently, and he's practically swooning over the man.... naaaaaaahw! Bro love!
Love you Lex! 🤗💕
Who is Lex? What is his shtick?
That beginning, lol. Well played, good sir, well played. A great episode once again. Thank you for the continued excellent content.
You're a truly remarkable person Andrew.
Overwhelming with wisdom here, love you guys both more!
My two favorite podcasters!
I read this as "Breaking Bad" habits and now I'm studying Walter White as a self-help course. Thank you, Chris!
Dr. Huberman's and Chris's voices on slower speed = perfect sound soother ❤❤
That energy drink got Andrew speaking at 1.5x 😂
Huberman is a boss. Absolute brute of a gentleman
This podcast was phenomenal. Thank you Chris and Andrew.
Jesus, the production level on this, magnificent!
The lonely chapter. Spot on !👌 .