தேய்மானம் இனி இல்லை|Miracle Exercises for Bone Health |Osteophyte cervical Best Exercises in Tamil|

These exercises help to relieve the symptoms of cervical spondylosis by reducing the stress and tension in the neck and the areas around it.
Please stand up or sit down to perform the stretches and keep breathing deeply throughout.
Osteophyte formation
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[@venkatesanjaut7049]

Excellent information. Thank you sir.

[@AmarNath-cn3lp]

Thanks for sharing brother

[@jenifershankar4556]

Sir post spine surgery exercise sollunga iam done s1-l5 micro discectomy 15 days before

[@litadominic4898]

Very helpful. Thank you.

[@AmarNath-cn3lp]

Please post lower back ache excercises

[@legendhealerdr.karthikeyan]

Sure, post pandren

[@deepab8352]

Anna enaku some problem clear pandregala

[@legendhealerdr.karthikeyan]

Sure

[@deepab8352]

Enaku sciatica mathiri or muthuku thandu kita pain ah iruku kalu kai la pain vanta payakara pain ah iruku bro ena pandrathu

[@deepab8352]

Doctor ta poitu vanthum sari agula bluge aki iruku

[@legendhealerdr.karthikeyan]

th-cam.com/video/eUWiST4devw/w-d-xo.htmlsi=0qC8zVJsUIuxpz-I

[@legendhealerdr.karthikeyan]

See video description

[@user-le5sh6kf5w]

Sir anterolithsis grade 1 ennaku treatment enna panlam sollunga

[@legendhealerdr.karthikeyan]

Sure solren..