Simple exercises for lower back pain

Sciatic nerve exercises are associated with the lower back. When a person has lower back pain, the sciatic nerve which passes through the back gets compressed and resulting in the sciatic nerve problem. This can occur in people of all age groups, especially the ones working in the IT field. People who sit for a prolonged period and who have bad posture have the most chance of having this problem.
Watch Mrs. Selvambikai Srinath, Physiologist from Kauvery Hospital teach some simple exercises for lower back pain.
00:00 - 00:10 Introduction
00:11 - 01:22 What are sciatic nerve exercises and who needs them?
01:23 - 04:09 Simple exercises for people with lower back pain
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