Hello friend, By taking the time to figure out why this Joint is cranky,you can prevent future pain and injury by wearing an SI Belt as well . If you need my help Join my course that is re-opening May 26, 2023 click the link www.backmasterclass.com/general-opt-inrvsd1tf7 and be part of the early bird wait list for a first come first serve basis! see you inside the class!
This blows away all the si joint videos I tried. She just gets down to business without a bunch of saccharin blabber. Been doing this almost every day for two weeks and it is really bringing strength to my pelvic muscles. I also love the way she calls muscles "weak", like a gentle but tough drill instructor.
Thank you, I did this routine for the first time today. I will continue and see if it improves back and hip pain. I have practiced your other videos and found them to be helpful.
I've been dealing with an SI joint injury and QL spasms on my left side for 6 months after a sports injury. I just found this video and this is the first time since my injury I've felt hope about actually recovering Thanks you so much ❤
Thank you so much🙏👼I was born with scoliosis, I have 5 bad discs and I constantly have pain in that joint on my left side, I can’t wait to watch all of your other , and do, your classes thank you so much🌲💚🥑🐥
I never comment on videos but I tried this routine yday and my pain has halved today. I was sore after the exercises but woke up and so much better mA. It must have targeted muscles I couldn’t get to.
Oh my goodness ( I left a comment on here with my three google, im the one with scoliosis and pain constantly on that left side , I just went to the store with my kid and my pain is gone for now, thank you so much I knew I had to do muscle work around that joint wow I love you you are incredible!!👼🙏💚🐾🐣🥑🌻🐈💋🔥💜🧸💝
You are amazing. I love those exercises and they are very helpful. I use boswelia and turmeric to reduce pain/ inflammation of the Si joint in complement with those exercises 👍
Thank you so much I am doing it every day and my pain is gone!!! Do you have upper body stretches? I also have neck hernia and tennis elbow and I want to regain mobility there first by stretching. I would love a combined long video for all…
Hello Annie. I love you videos. You are great! I have a question. I this video we are doing at the minute 8:50 a exercise where we place one leg in front. For me it's so hard to do that. Can you tell me where my weakness is or what the problem when I cant get. My leg there? Thanks a lot!
Annie...your exercises are so good...i have S.I.joint stability issues....but after doing yr exercises...i feel better.....as i know now that my hip flexors and priformis also need to strengthened.....so iwill do that from yr advice frm other videos....my s.i.pains have reduced and mobility is looking up......will give you updates......where are you stationed., if possible i can visit you
Thanks Annie. I have issues being able to lie completely flat on the floor on my back. When my shoulders and head are completely down, my butt has to rise up; when my butt & low back are down, my shoulders & head has to rise up. Any ideas for this or videos you have that can help please? Thank you!
I have pain on both hips and long-term PT exercises for both shoulders (rotator cuff injury and impingement) Add a half hour of cardio each day and I would need 2 hours a day to work out without any additional strength building. Doesn't seem practical. I wish, instead of just diagnosing issues, doctors would actual put together a reasonable exercise plan. I also find the program discouraging. I can't do most of this exercise for even close to 10 repetitions. I'd like a real intro program.
Dear Annie, I have had various issues since November when I had an accident. Unfortunately I have not moved much since then due to all the pain. Stretching my muscles hurts/is uncomfortable but I assume this is because of the lack of movement for so long. Is that possible? My SI joint feels stuck as I have less range of movement on the right side compared to the left. I have done your exercises but I find it is more difficult to lift my leg up on my right side. I can do the exercise but can't put the leg up as far.
My injuries are as follows: - L4/L5/S1 bulging discs including L5/S1 pushing on nerve a little with annular tear - C4/C5/C6 Broad based bulging discs touching touching the nerve - plantar fascitis - tennis elbow due to neck issue - SI joint stuck These are all since my accident in November 2022. Before that my only injury is a permanent one in both my knee caps, cartilage damage, crepitus, compression syndrome and a partially dislocated kneecap/knee tracking issues. I would appreciate any advice as I've not found a physiotherapist that can help with my SI issues yet (based in Germany). - I have hypermobility
Hello friend, By taking the time to figure out why this Joint is cranky,you can prevent future pain and injury by wearing an SI Belt as well . If you need my help Join my course that is re-opening May 26, 2023 click the link www.backmasterclass.com/general-opt-inrvsd1tf7 and be part of the early bird wait list for a first come first serve basis! see you inside the class!
This blows away all the si joint videos I tried. She just gets down to business without a bunch of saccharin blabber. Been doing this almost every day for two weeks and it is really bringing strength to my pelvic muscles. I also love the way she calls muscles "weak", like a gentle but tough drill instructor.
Awe thank you , I appreciate the feedback means so much to me to keep sharing my knowledge wisdom and skills online
I adore this video I combine it with other core strength and mobility and my lower back pain is gone! ❤
I cannot tell you how much this video helped me with my SI pain in just one session. Looking forward to put this into practice regularly!
🥰🥰🥰🥰
Thank you, I did this routine for the first time today. I will continue and see if it improves back and hip pain. I have practiced your other videos and found them to be helpful.
Thanks!
Thank you so much for the financial support ❤ i appreciate you
You explained this so well, I'll be doing this video again.
i did this for 3 days ❤ now mai totllly fine i was not able sit but now i can sit whole day without any pain thanku garl god bless u❤
Fabulous workout 🎉! Effective too.
I've been dealing with an SI joint injury and QL spasms on my left side for 6 months after a sports injury. I just found this video and this is the first time since my injury I've felt hope about actually recovering
Thanks you so much ❤
Thats amazing and there are more videos inside my Channel , Try my one side low back pain Series you Will Love those videos and gentle progression
Thanks Annie. I have been diagnosed with SI Joint problem. This routine was excellent I will be doing this every day..!!
Wonderful! Let me know How it goes Best of health ❤
Amazing exercises! Very unique and helpful. Thank you! 🙏🏼
Many Thanks for this great video and explanation. I will be doing this often.
Thank you Annie... you’re the absolute BEST!!
You are so welcome!❤ Thank you for the Lovely comment❤ motivates me to keep going on sharing my knowledge ❤
You're the best therapist indeed !
Awe thanks James ❤
Thank you so much🙏👼I was born with scoliosis, I have 5 bad discs and I constantly have pain in that joint on my left side, I can’t wait to watch all of your other , and do, your classes thank you so much🌲💚🥑🐥
Oh wow thats great News , you are Very Welcome ❤
I never comment on videos but I tried this routine yday and my pain has halved today. I was sore after the exercises but woke up and so much better mA. It must have targeted muscles I couldn’t get to.
The best therapist ever ❤
That is so sweet of you Mala 🙏
I LOVEEEE YOUUU. This was amazing
Awe thank you
She is genius. Seriously
Really helpful❤
😊
very good
Oh my goodness ( I left a comment on here with my three google, im the one with scoliosis and pain constantly on that left side , I just went to the store with my kid and my pain is gone for now, thank you so much I knew I had to do muscle work around that joint wow I love you you are incredible!!👼🙏💚🐾🐣🥑🌻🐈💋🔥💜🧸💝
Awe that's great news you are very welcome
Your page is awesome
Thank you 🙏
Nice
You are amazing. I love those exercises and they are very helpful.
I use boswelia and turmeric to reduce pain/ inflammation of the Si joint in complement with those exercises 👍
Yes adding those supplements will help.as well
Thank you so much ❤
Thank you so much I am doing it every day and my pain is gone!!! Do you have upper body stretches? I also have neck hernia and tennis elbow and I want to regain mobility there first by stretching. I would love a combined long video for all…
Hello Annie. I love you videos. You are great! I have a question. I this video we are doing at the minute 8:50 a exercise where we place one leg in front. For me it's so hard to do that. Can you tell me where my weakness is or what the problem when I cant get. My leg there? Thanks a lot!
So so good thank you ❤
Mam, could you please suggest some upper belly diastasis recti exercises?
Try this ❤th-cam.com/video/1B0Rokj37pA/w-d-xo.html
Hi Annie….Can I do this everyday?
Annie...your exercises are so good...i have S.I.joint stability issues....but after doing yr exercises...i feel better.....as i know now that my hip flexors and priformis also need to strengthened.....so iwill do that from yr advice frm other videos....my s.i.pains have reduced and mobility is looking up......will give you updates......where are you stationed., if possible i can visit you
Can’t lay down on my back at all. How to do these exercises.
Hi, is this suitable for hypermobile SI joint after pregnancy?
What’s your program Annie I really want to buy it for the exact pain you just described
It's the back Master Class , here is the early bird wait list and i Will re-open the next Class January 1
Here is the link to Join www.backmasterclass.com/google-compliant-opt-in1593164697549
hello how often we shoud do this routine?
Once a day
@@AnniePilatesPhysicalTherapist thank you !
@@AnniePilatesPhysicalTherapist its normal to feel more pain after workout?
Thanks Annie. I have issues being able to lie completely flat on the floor on my back. When my shoulders and head are completely down, my butt has to rise up; when my butt & low back are down, my shoulders & head has to rise up. Any ideas for this or videos you have that can help please? Thank you!
Try this ❤th-cam.com/video/QqWCiWfM9H8/w-d-xo.html
What exercises can you recommend for c6,c7 pinch nerve strengthen muscles. I also have slight wing scapula
Try this th-cam.com/video/ivvlx789p2k/w-d-xo.htmlsi=OvoN7WOdEteMc6_B
And try this for the winging of scapula th-cam.com/video/73IqsOZGTXc/w-d-xo.htmlsi=9qS8sx-4dHZ_Hr1z
Скажите это нормально то что у меня там иногда хрустит?
I can only do half the number of reps but I will keep doing these daily until I can do them all.
Today I did all of the exercises…I may have missed a few reps here & there but I made it all the way through!
Day 3…getting better every day!
Day 4, getting better every day. My left side is much weaker than the right. Don’t do these exercises on a full stomach for best results!
Thank you so much
You're most welcome
My hip hurts soooo much!!!! When I tried to bend and slide my right feet. bring m
I feel better in 6:10 exercise. I hope feel neutral after doing exercises everyday
How r u now?
I have pain on both hips and long-term PT exercises for both shoulders (rotator cuff injury and impingement) Add a half hour of cardio each day and I would need 2 hours a day to work out without any additional strength building. Doesn't seem practical. I wish, instead of just diagnosing issues, doctors would actual put together a reasonable exercise plan. I also find the program discouraging. I can't do most of this exercise for even close to 10 repetitions. I'd like a real intro program.
hi maam. how do i know which one is my weaker side? Thank you!
Dear Annie, I have had various issues since November when I had an accident. Unfortunately I have not moved much since then due to all the pain.
Stretching my muscles hurts/is uncomfortable but I assume this is because of the lack of movement for so long. Is that possible?
My SI joint feels stuck as I have less range of movement on the right side compared to the left. I have done your exercises but I find it is more difficult to lift my leg up on my right side. I can do the exercise but can't put the leg up as far.
My injuries are as follows:
- L4/L5/S1 bulging discs including L5/S1 pushing on nerve a little with annular tear
- C4/C5/C6 Broad based bulging discs touching touching the nerve
- plantar fascitis
- tennis elbow due to neck issue
- SI joint stuck
These are all since my accident in November 2022. Before that my only injury is a permanent one in both my knee caps, cartilage damage, crepitus, compression syndrome and a partially dislocated kneecap/knee tracking issues.
I would appreciate any advice as I've not found a physiotherapist that can help with my SI issues yet (based in Germany).
- I have hypermobility
Thanks!
Thank you 🙏 for the support I appreciate you