Yoga for SI JOINT PAIN - 20 min Stretches for Sacroiliac Joint Pain Relief
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- In this Yoga for SI Joint Pain practice, we'll move through exercises and stretches to relieve your sacroiliac joint pain in less than 20 minutes.
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If you're suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Pelvic Pain practices, which is linked below.
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🌟 Related videos you should try:
🔸 10 min Yoga for Pelvic Pain: • Yoga for Pelvic Pain -...
🔸 10 min Yoga for SI Joint Pain Relief: • Yoga for SI JOINT PAIN...
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsijointpain #sijointyoga #sijointpainyoga
🎁 Want to keep working on this area? - Get your FREE Tight Hips Fix ➡ tinyurl.com/frvs3ajr
Since I have started online exercises for my SI Joint, Irarely have pain and no longer need physical therapy. Two months ago I was in constant pain and used a walker. This video has helped change my life for the better. Thank You so much for making it available to the public.
Wow, thank you for sharing your story Karen! So glad this has been helpful, I am so thrilled to hear that!
I have issues with my SI joint so was really excited that you’ve made a longer practice specifically for this area. Thank you as always.
Yay, I'm glad it was helpful!
Same here! I think I may have even requested another SI joint video a couple months ago, and here comes Joelle to the rescue!
Same here!!
I love your videos. I’ve been suffering with sciatica for months now, I started doing your videos every day and in the last two weeks I feel better than I have in months
This makes me so happy Lauren! But more importantly, good on you for taking good care of yourself ✨
loved this! the music was so peaceful...a very relaxing (for the most part) routine. You come up with the best sequences! Namaste
Oh thank you so much Linda! 😃
Many, many, many thanks!
I did a heavy kettlebell workout a couple of days ago. This was PERFECT for me. Thank you.
You're so welcome! Glad you enjoyed it
I was feeling uncomfortable before this practice. Now I have warmth and space in abundance. Thank You.
This session relieved pain. I can’t thank you enough!
Great to hear! Well done ✨
I had a terrible pain in my SI joint since last night, so today i decided to do your exercises. I just finished it and i feel sooo good now! The tension is almost gone and i'm really happy with the result. I had tried some other SI joint pain exercises before, but no one worked as well as this one for me. You saved me! Thank you very much!
That's wonderful! Thank you so much for the comment, I'm really glad to hear this helped :)
Joelle, this is one of the most helpful videos that helps me so much … guess that’s because my SI joint needs strengthening. However I absolutely LOVE ALL the videos you most and do them all💕. You are so appreciated
Thank you for the kind words, Debbie! That is so kind of you to share! ✨✨
Loved it! Thank you for the great verbal cues. I am blind, never even heard of turtle pose and you explained it very well! I think it may be my new favorite too! I'm so grateful for instructors with excellent verbal cues.
Oh thank you Melissa, this makes me happy to hear! So glad you enjoy practicing together. Have a wonderful day!
Thank you. I was in so much pain this morning when I woke up and I. Could feel like it was just a lot of energy around the sacral area and lower back area. And my thighs and I couldn't get to stop and I thought. Let me do some yoga for sacral pain. You came in my feed and I was so blessed. I'm in slight pain now but I can actually function again. Thank you
Thank you for sharing, Karen! Happy it was helpful!
Thank you. Injured my lower back. Thank you. 🙏🙏🙏
Wish you all the best for a speedy recovery Peggy! Well done looking after yourself 🙏
Thank you this was wonderful I have been having hip pain for a couple days and this was great!
That's wonderful to hear, well done! 😃
Thank you for this SI practice. It is really helping my pain. I am also worrking with a PT and have been doing reccomended exercises. I got the ok from her to also do your routine . Feeling better, but I have a way to go. Nwamaste, Paulette
Beautifully done Paulette, thanks for sharing your positive attitude ✨ I'm cheering you on!
Thank GOODNESS for this video. It's really finally given me some relief. It's my go to. Thank you so much!
Thank you for sharing Sarah!! 🙏
Thank you for this beautiful practice
You're so welcome!
Thank you! I have struggled with SI issues for a while. This video made me feel better immediately ❤️🙏
So glad it helped! 😊
Same!! I’ve aggravated it by no fault of my own and I did her video and oh my goodness this helped !!
Joel, this felt amazing! Thank you!
hi joelle, thankyou for your wonderful yoga, such a huge repertoire! i'd like to request a class on rotator cuff injury, i have been practicing your shoulder classes, but hope for some specifics, as i am now limited with rotator cuff pain. many thanks.
Thank you so much for your kind comment! Glad to hear you've been using the shoulder practices already, great job! And thank you for suggesting something for the rotator cuff, I'll certainly think about it to see if I can come up with something!
Thank you! I keep returning to this practice from time to time - it really helps.
You're so welcome Kyrill :)
This was absolutely awesome!
So glad you thought so!
Thank you so much for this video! I've been pairing it with your 10 minute stretch for the si joint and between the 2 of them, I have been able to reset my SI joint and greatly reduce my pain so that I can work on stabilizing and strengthening the region!
That is so great Tiffany!! Thanks for sharing and WELL DONE being so consistent in taking care of yourself!!
Thank you Joelle! Really liked this! Felt a lot of tension released from my hips during this sequence.
I'm so glad Jeanette!!
Lovely video! Thank you!
You're very welcome!
Love, love, love. Thank you so much, you're the best💕💕
You're the best too! 👏👏👏
Thank you for a great stretch. 🙏🏼
You are truly amazing thank you for your teachings
what a delicious flow! I am expecting the beginning of my menstrual cycle soon so I really appreciate the focus on the pelvis which supports the womb area
So glad you enjoyed it 😊
Thank you for great yoga tips
You're so welcome!
Love this class 💕🍁
loved the music
Thanks you!
Thanks
My pleasure
Good morning from Australia, Joelle :)
Thanks for joining me Jean-Noël!
Day 2 ✅
Thank you for joining me ✨✨
@@YogawithJoelle Thank you! I wanted to share that after 2 weeks it's the first day I had no discomfort in my SI joint due to your yoga all thanks to you.
So good, thank you! ✊
Glad you like it!
I had to laugh when I realized how difficult it was for me to tighten and release one glute at a time! 😆 Ha. Thanks for a great practice.
Haha, sometimes you don't know what you don't know! 😉
I always learn something new from you, Joelle - the “butt walk” forwards and backwards near the end was a lot of fun and definitely something new for me even after 26 years of doing yoga! Thank you.🙏🏻
😂😂😂 I've never had a name for it until now, but I think that's going to stick!! So glad you enjoyed this practice
@@YogawithJoelleI’ve learned this in physical therapy and it’s awesome !
Thanks for the gentle and helpful exercises! One question. When I do the butt walk, something in by butt bones cracks, not always but often, at the left side. Is it normal, or do I have to be careful? Thanks for answering!
Glad you enjoyed it Stijn! Normally cracking isn't something to worry about - so long as it isn't accompanied by pain. It's basically the joints making room for movements they aren't used to doing. Of course if it is painful or if the movement bothers you, feel free to simply leave it out 😉
Thanks mam
Most welcome 😊
,a cool video keep up the great content.. Thank you…
Thanks for joining me :)
@@YogawithJoelle Thank you very mutch... have a nice day.... see you….
Dear Joelle, could you please let me know if these exercises are good for someone who is recovering from sacral fracture? It’s been six months since trauma. Thank you in advance! ❤
I'm afraid for ethical reasons I can't advise on injuries or individual situations. Make sure to check in with your doctor for any concerns and to see what makes sense for you!
@@YogawithJoelle Thank you for your kind response
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Joelle, how do I make a donation to your Paypal account? Your TH-cam channel is [and has been] a big part of my fitness program and I feel like I'm taking advantage of you.
That's so kind of you to ask, thank you Stephanie! There's certainly no obligation, but any support is always very welcome at www.paypal.com/paypalme/joelleyoga Looking forward to practicing together again soon! ✨✨✨
Which time practice this yoga please reply🙏🙏
I'm not sure I understand the question, but you can practice any time of day that works for you!
@@YogawithJoelle thanks mam
Can these exercises be done daily?
Hi there, thanks for you message! They can be done as often as needed, feel free to adjust according to your needs and preferences! Hope that helps :)
I struggled with an SI joint injury from the gym for a year. Physio helped but some discomfort was always there. I have been doing your exercises for about 2 months now and it’s amazing the improvement…i felt the joint strengthening from the 1st week and it does not regress as before. Thanks Joelle…a real lifesaver
What can I use to support my lower back that you are doing?
Hi Louise, do you mean the yoga block? If you don't have one, you could grab a firmer pillow, too :)
@@YogawithJoelle thank you I brought some today I always watched your video for trochanteric bursitis for my hip along with pain in my si joint
Do you teach or certify in this style of practice?
I'm afraid not at this point, but I'm so glad you enjoy practicing together!
thank you xx
Thanks!
Thank you for your generosity, Nicholas! I truly appreciate it! 🙏
Your videos have helped me so much Joelle. Really. I have been struggling with some sort of piriformis/sciatic/tight hips and glute pain for a while, and now that I’ve found your videos I don’t even search for other instructors anymore. I tell anyone who will listen about your channel lol! You are phenomenal and your knowledge on so many various poses is something I’ve never come across in all my years of doing yoga.
I'm so touched by this Lyla - thank you for taking the time to write such a thoughtful and generous message, and I'm SO glad to hear you're finding what you need to feel better. Well done for taking such great care of yourself! ✨
I am so glad I found you! This video, first thing in the morning - has reduced my pain tremendously. Thank you ever so much,
I am so glad to hear that, thank you! ✨✨
I've been having intense pain radiating from my right SI joint for over a month now. This was gentle enough for me to do and did help relieve some of the pain. Thank you!
Glad you found this helpful, Nicole! Thank you so much and I hope you're doing well! 🙏🙏
Reached Day 10
I've been adding these 20 mins to my 1 hour yoga everyday. Thank you so much for guiding through the videos.
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Thank you Bhalla, so glad to have you here ✨
Worried about butterfly and low lunge. I have researched and heard that those two positions overstretch the SI and make it more unstable. What do you think? Thx
Well obviously I disagree or I wouldn't have included them in this practice 😉 Feel free to check with your doctor or PT if you've got concerns about your personal body due to injury or other specific circumstances, but for the vast majority of us there's no reason to avoid these poses.
Hi Joelle I gave this one a try as my right side si joint has been very painful 😣 I recently broke my right wrist and I’m due to have the cast removed next week do you have any hands free yoga that I could use until my wrist is fully healed x🙏🏻x
Hi Elizabeth, wishing you a speedy recovery! I have a couple of supine practices you could try (here's one, or you can search "supine" on my channel: th-cam.com/video/b-B1rVF2O8s/w-d-xo.html) Otherwise, I think quite a few of my yin yoga practices would be wrist-friendly, so maybe check out that playlist: tinyurl.com/2kar83uy I hope that helps!!
Thank you for this lovely practice. I oddly really enjoyed the butt walks. They felt good🙊
Haha, glad you enjoyed!
I have arthritis in my lower spine and suffer with pain in my sacrum, this yoga practice is truly the only one that gives me relief!! Thank you so much Joelle, I just love all of your practices.
Oh yay! So glad you hunted around until you found the one you needed, well done Ava! Thanks for practicing with me :)
Sooo helpful, thank you.
You're most welcome!
Any suggestions for practices at a quicker pace. Thank you
Hi Trish, all my more dynamic practices can be found in this playlist: th-cam.com/play/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa.html
@@YogawithJoelle thank you after having back surgery your practices have helped. I also like the fact that they are about 10 minutes in length makes it doable and can get in more practices. Thank you
I forgot how wonderful turtle feels. I fell out of my practice after opening a restaurant last year, and it all has taken quite the toll on my SI joints, back and hips. This practice was just what I needed. I'm going to add the one for hips onto my list! Namaste 💫
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
Thankyou, i so needed this!
You're welcome 😊
Thank you so much for this video! I’ve started my day with it everyday for a week and it makes such a difference! I appreciate you!
That's great to hear!! 😃
Joelle!! Hello!! My first time taking your practice today . My SI joint is aggravated so here I am trying to get relief . I did this segment of yours and I feel so much better!! Thank you so much!!
That's wonderful, I'm so glad to hear it! Thanks for your message 😊
Thank you for this!
Hip opener is great checking tight hips
Wonderful, see you there! ✨
Good night from kerala
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Relief after the first session!
That's so great to hear Liz!