Hello Friends! To Join my course that is Re-opening soon, be part of the EARLY BIRD WAITLIST click the link www.backmasterclass.com/general-opt-inrvsd1tf7 re-opening January 1, 2024 !! what you have been missing and start with this free 6 Part video series to start applying on how to regain life without back pain, improve core strength and posture ⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy th-cam.com/video/gJ2FC7ekM8w/w-d-xo.html ⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine th-cam.com/video/cjmf7dYdT_g/w-d-xo.html ⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back th-cam.com/video/oT3d6PCFQhA/w-d-xo.html ⏩ Video 4 Entire Blueprint PNF Pattern and Self Myofascial Release with Bolster and Elastic band Video 5 these 2 lovely testimonies regarding the Back Master Class Experience ⏩Scoliosis Achieving Regain Life Without Back Pain Stronger Core and Posture://th-cam.com/video/iJ84yUPh8WQ/w-d-xo.html ⏩Impressive Evidence of Umbilical Hernia with Back Pain Recovery from Core and Back Immersion th-cam.com/video/FNv7vlI-XmA/w-d-xo.html ⏩Video 6 Video 6 Time to Take Action to Regain Life without Back pain, Stronger Core and Improved Posture th-cam.com/video/b_LJ1qNkMzE/w-d-xo.html
This video made me cry, I have been having QL pain for 6 years and have spent thousands of dollars on physical therapy, doctors and personal trainers trying to fix this problem. But in a free 13 minute video you thoroughly explained my problem and exactly what to do to fix it. Thank you for caring and helping people the way you do!
What exercises did your physical therapist have you doing? These are exercises mine prescribed...they require doing often and regularly🤔 this is a great video regardless
WOW As a firefighter I have found my right QL has been driving me nuts for months and months and my searches for relief have been fruitless until your video! For the first time I could feel the stretching and engaging of my QL in what you showed in the video! Thanks so much for posting it.
Thank you Annie! The pain in my QL for the past year would become so intense that I could not roll over in bed, cough or sneeze without bracing myself for the agony. Simple postures like child's pose and sun salutes were painful and made my yoga practice unenjoyable. I lived like this for over a year and multiple chiropractors and physical therapists could not provide any relief. Until I found your video! After 2-3 weeks of doing these exercises 4 times a week, I have achieved over 80% relief. I'm almost pain-free. It's been amazing to feel comfortable in my own skin again. I can't thank you enough!
New subscriber. I'm a retired Working Chef and 65 years old so you can imagine...or maybe not. Anyway, after years of improper lifting and overall active life my QL's are super beat up and tight. I've been following along with this strengthening and stretching practice for only 3 days and I believe that I can feel an improvement! I'm equal parts amazed and grateful. Hope is a beautiful place for the mind/body/spirit to visit. From the bottom of my heart...Thank you.
I have seen dozen of QL videos so far and and this finally puts everything together, not just showing one to three isolated stretches of the QL, but explaining the whole motion chain and where to start. Thank you very much for sharing this knowledge!
I am a PT and a runner with chronic QL pain for 11 years. I have received so much therapy with no lasting g results. Thank you! I’ll give you an update!
Thank you so much for this video. Suffering from QL pain for months and it’s worsening. Finally someone who dissects the problem so clearly and scientifically while providing a complete routine. Much appreciated. I’ll report progress!
Thanks Annie! I have tightness in my QL left side, that result in lifting up my left hip side. A physiotherapist has recommended to release it with chinese needles but I'm afraid to do it.
Will do!! And here it is sorry i wasnt Able to let you know after i released the follow along video Tight and Weak Quadratus Lumborum with One Side Low Back Pain Program Fix (ALIGN THE PELVIS) th-cam.com/video/-Z-czND_0bU/w-d-xo.html
This is the best video on QL exercises I have seen on TH-cam. I have developed Lumber scoliosis concavity on right side due to prolonged sitting position due to work load as a GP And the mussels over the spines becomes very hard. I have aching pain on the right lower back . The consultant advised me to do Pilates exercises to strengthen the QL muscles from TH-cam . Thank you very much Annie 🙏
Amazing. I have been suffering from exact same things on my left side including me sleeping on my right side. I have very week şeft glute and every now and than left back pain. Thank you so much. No body have explained it that clearly. ❤❤
This is one of the most informative detail the videos Physiotherapy and musculoskeletal imbalance correction that I've ever seen on TH-cam. thank you so much I'm so glad I found your Channel today
After even one session this made tremendous impact on my years of back pain after babies. You have an excellent comprehension of who the body is interconnected and also how to communicate this. I would love your focus on the neck and shoulder improving posture and correcting the slouch look, overtight traps and shoulders. I know pecs have something to do with it but don’t know where to start! And again I love the explanation so I really understand the exercises purpose. Thank you again!
Thank you so much for this video!!!! Doctors, chiropractors and physical therapy appointments could not figure out what was wrong with me. Finding this video helped me realize I have a lateral pelvic tilt! These exercises help so much
Wow, what an amazing video. I have chronic pain in my left glutes and low back from playing rotational sports for many years. I have been to multiple doctors and PTs and none of them diagnosed it correctly as a QL issue. It took me years to figure out that I have all the symptoms of a strained QL, and I have since been trying different approaches to rehab. Most recently I was following a video that recommended lacrosse ball massage, and you are right that it is too aggressive--my symptoms returned with a vengeance. This is the best video I have seen that explains the root of the problem and prescribes a balanced approach to fix it. Thank you so much!!
Thats great to hear and i have a new Deeper stretch on your QL that is gentler with the bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster th-cam.com/video/H870kiQnSCY/w-d-xo.html
Fantastic video, I loved how you explained the muscle and its function in the beginning. Everything makes much more sense now. I have been dealing with right lower back pain and tightness for a year now and spent a lot of money and time on physical therapy and podiatry. In a year's time nobody could tell me what my problem was, and you explained it within minutes!
This is how it start my treatment plans towards all of my patients once they understand the root of the problem, everything makes sense and it will be easier to fix the problem for GOOD!
Thank you so so much Annie. For years I have suffered with pain, tightness, and stiffness in my lower back, hips, and thighs, This and many of your videos have helped me thus far, and this is just my second week working with your videos. Annie, you have no idea how much I appreciate your time to show and explain what is going on with the body and how to strengthen and align. Much love.
awe thank you for the feedback, there are more videos about one sided weakness you can apply as gentle progression and follow along, the links are inside the description. enjoy them and blessings and full healing and recovery for you
It is really helpful. I have been suffering for more than 15 years. Been to doctor, physiotherapist and many more many times but didn't help at all. But this video is helpful. By the time I watched this video, it has already injured few more things. It would be helpful if I could get more advice since my case got really worse
I have been suffering with chronic buttock/hip pain for over 2 years. My leg is very weak and I've been told I have weak glutes and trendelenburg gait. Physio's keep giving me banded glute stretches which is making no difference. I decided to try this and it has really reduced the pain in my buttock. I will do this daily, thank you!
Sakit yang saya derita selama 2 tahun sama persis dengan penjelasan di video ini,dan saya sekarang menemukan penyebab sakit saya.saya akan mempratekan dan semoga saya mendapat kesembuhan Terimakasih atas ilmu nya...
Great stretches! I have scoliosis and QL pain. I’ve been stretching wrong for this as torso twists bother my right side. These stretches seem more logical to get to the problem with the QL. Thank you!
PTs are sooo bad! I have this problem and they just focus on random stuff. I will come back in a couple of weeks to tell you how it goes with this routine. Wish me luck 🙏
really exhaustive video on the whole topic. good fundamentals, good details, good theory and visualisastion with graphics and also great practical guidance. all this info in only 13 minutes. no clickbait title. really solid video put together. big props!
Absolutely the BEST video for understanding the QL muscle and how to relieve the pain. Ten days ago I lifted a heavy suitcase two steps up into my house and strained my RT lower back. I’ve been doing some basic stretches for the lower back but the exercises in your video are more comprehensive and target the areas (hips, glute medius, and hamstrings) where I’m feeling tightness. Thank you!!
Dear Annie, this is the best video that I found and I am very greatful for your easy explaining. Physical therapists and doctors could not help me - this problem accompanied me since 10 months. I tried a lot so far, it became a little better, but it's still there. Doing the exercises that you recommend feels so much better, than anything I did before. It feels damn good! THANK YOU VERY MUCH 🙏
Most helpful video I have come across for this type of pain and stiffness. THANK YOU. It would be fantastic if you did a video of these exercises, talking through each exercise and held each pose for the recommended time at beginner level, maybe with music (as with many yoga videos) as this would be easier to follow and more motivating. But thank you again so much as it is such a clear concise explanation, I feel I finally have got to the root of the issue.
Thank you very much Annie, after seen many specialist over the last years finally someone that explains the issue of my QL muscle pain with clarity. I can’t wait to get going with all the advise and tips, even the one on which side to sleep, just brilliant!
I also went to physical therapy with no good results. They focused on superman and bird dog exercises to strengthen back. The completely missed the glutes and never mentioned the Quadratus Laborum. You are a wonderful and caring person.. I have neck , thoracic, low back pain and now this QL problem- thank you sooooo much
This video provides an excellent explanation of the QL muscle, the reasons why is may be hurting and excercises to help. Really, really good! Thank you.
Dear Annie, thanks for excellent explanation of the function of the QL and your suggested exercises . It’s the first time I really understand my problem of recurring pains in my back . I will try out your program an let you know :-) . Regards from Switzerland ❤
Wonderful! Thank you for trusting my program and there is so much to share let me know what else I can help with your back pain needs , glad I can teach and reach all the way to Switzerland 🇨🇭
I just stumbled upon your video. I’ve had pain in my QL for 9 months. Looking at different videos for help. My biggest problem is that I have scoliosis and one hip is higher than the other. That’s the side where my QL is in pain. There’s no way to correct my hip being higher but I am still going to try your videos and see. It all makes sense to me and hope under my circumstances it will still end my pain. Thank you!
Is the higher hip also further back? If so and when standing you see your belly button is pointed more to that side, you might try to rotate your hips in the opposite direction. You might feel tightness on the inner side of that other leg. I’ve seen some videos about the hips being locked up in that way and could possibly be contributing to the spine issues. Freeing up that plus the QL may help.
This is a so helpful. I have tried massage and no help. Some days it is crippling and now if I do these exercises I feel instant relief and feel myself opening up and able to move
Thanks for sharing. Have tried many hip mobility routines to try to fix this problem. While they helped immensely with adding flexibility, they didn't target this source of pain. I tried this routine and worked great. Thanks
I can't thank you enough for this video. I've had QL issues for several years. It got to the point that I could walk a block, then i'd have to sit before continuing. I also couldn't wear any compression shorts due to any pressure on QL would cause immense pain. I've been to several different PTs and they'd all say stretch, stretch through the pain but it would just get worse. I learned that my right QL was really inflammed. I can't wait to try this routine
❤ wow i always hear this kind of situation of attending different therapists and no improvement . I also have a current Student inside my backmaster Class and i am her 7th therapist and even though it is an online course she finally Good. Permamnent relief ❤
I used a ab core roller and fixed all my lower back issues . I have 4 slipped disc L1 L2 L3 S1 . I've been working on the hips for about a yr and found out the roller did more for me.
The relief I felt after following these movements only ONCE is truly remarkable. Thank you so much! I can’t wait to see the freedom consistently doing these moves will bring ❤
that is amazing to hear and there is a more progressive load with bands and dumbbells progression whenever you are ready it is in the play list for QL pain
This made wonders for me. The usual stretching did not work. I was so worried as the pain progresses. Then I saw your video, tried it, and it helped significantly. Thank you 🙂
This video is helping me. I've had pain on one side for decades. Recently, Rolfing has helped, but I need to help myself, too. COULD YOU DO ANOTHER QL VIDEO THAT IS A FOLLOW-ALONG WORK OUT? Thank you!
Oh dear. Used a tennis ball. Never mind. The pain isn't any worse than my usual pains which I have lived with for years! Thanks Annie. Will start on these in a couple of days but I will carry on with the glutes which I started a few weeks ago☺.
I think ,thats exactly the exercises i need,it seems that's my problem with my back.Thank you in advance,i subscribed,if really this is the actual problem and the exercises i need,i have to say i owe you a part of my life!!!
Thank you so much, i suffer from a hiatal hernia and couldn't figure out why that part of my side was so tight. I hope over time doing these will help relive both issues. Thank you.
Yes the agonizing spasms are terrible and glad it helped you so much already . Here are more progressive Exericses after this let me know if you want the link ❤
Thats great News i just uploaded a recent one if you missed out Try it out as well for a Deeper stretch release with bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster th-cam.com/video/H870kiQnSCY/w-d-xo.html
Thanks a lot Annie your video is going to help me a lot I was having this problem from long time my Ty side is always very tight it stops me doing some yoga stretches I didn’t know what to do but now I know what the problem is and what to do God bless you
I really love this video now that I see you gave sleep recommendations. I wasn’t sure this was really one the muscles that’s been giving me problems but hearing you explain the sleeping positions I now feel ready to better help fix my fucked up back. THANK YOU!
Absolutely brilliant thank you. I have had QL issues for years. This explanation opened a door so I can see how evenings now with related hip and glute issues. This was a lovely Suday morning. Peace and blessings
Wow Annie! I love this! I spent so much time & money recently on physiotherapy and after 20 sessions, my problem was not resolved. I hated it when they kept using electricity on my body - so counter productive because of the EMF. Also their style of massage is just not to my satisfaction. Nevertheless they were good people with good intentions. These exercises are so effective Many thanks and God bless you.
This was so helpful! Laying in bed watching this and just the tip about sleeping on the side with the tightness already has me feeling the stretch. Thank you!
About a year ago I found myofascial release to help me With all my back and shoulder issues. I had been trying to use that along with some of these Stretches for my QL issues. When I saw this video I stopped doing the myofascial release as Annie suggested and it has made all the difference! So glad I stumbled upon this video. Thx!
This video is amazing! Thank you for the thorough explanation. I’ve had right side low back stiffness for years and am looking forward to trying these exercises and stretches. I currently sleep on my left side so will switch that up as well. So glad I found you!!
Hey, I'm a Chartered accountant Student so have to study for 14 hours a day, m having right side middle back pain which ends in right stomach side last rib, first i thought something must be wrong with my stomach's right side bt tremendous back pain is also there. I was confused as hell like idk whats wrong with me, this video helped a lot, i finally learnt what pain im having, i also realize i used to sleep on left side to get relief from this pain but seems like im only making it worsen🙃, thank you for this video to educate me
Thank you for this excellent content! I’ve been struggling with QL/LBP for months and I’m finally getting the answers I needed, from your channel and this video.
❤thats Good News and if you need a complete routine and support you can also Try my back masterclass as i Will re- open It Very soon let me know if you are interested and i Will send your the link on How to Join exclusively
Wow....Annie, thank you so much. Iam your new subscriber. I do have that one side pain. And i do some of the exercises which you have done, but there are so many awesome hip strengthening exercises, which iam going to add to my routine... Thanks again... sending you loads of love and positive energies from India 💕💕💕💕
I have very tight knots in my lower right back, I believe in the QL, and my right hip is lower than my left. I also have scoliosis. My inner right hip and inner right thigh are always so tight, even with a lot of stretching. I've had these back knots for over 20 years! Can you recommend anything in addition to this video? I'm going to start these exercises right away. Thank you!
TY Annie : añadir a estos ejercicios el de 90-90 echando el cuerpo para delante y una vez ahí , levantar el pie/pierna de detrás hacia el techo , volver a posición derecha y repetir .
Thanks good video. Actually I have my left QL muscles stiff and sharp pain even I have problem with sciatic nerve. I have been doing exercises similar you are showing here and I feel a little better.
Absolutely fantastic info. I had great difficulty concentrating on your words mainly due to the loud music overlay. A little extra concentration is required due to pronunciation, but when the music gets quieter it’s very much easier to hear and understand your excellent work. Thank you
Annie this was amazing. Your explanation was better than a chiropractor I saw. Thanks to you I now know what the root cause is… it’s my glute muscles. This QL muscles pain is getting worse and now I have some brilliant guidance to assist my body to heal. A million thank yous ❤❤❤❤❤
Hello Friends! To Join my course that is Re-opening soon, be part of the EARLY BIRD WAITLIST click the link www.backmasterclass.com/general-opt-inrvsd1tf7 re-opening
January 1, 2024 !! what you have been missing and start with this free 6 Part video series to start applying on how to regain life without back pain, improve core strength and posture
⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy th-cam.com/video/gJ2FC7ekM8w/w-d-xo.html
⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine th-cam.com/video/cjmf7dYdT_g/w-d-xo.html
⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back th-cam.com/video/oT3d6PCFQhA/w-d-xo.html
⏩ Video 4 Entire Blueprint PNF Pattern and Self Myofascial Release with Bolster and Elastic band
Video 5 these 2 lovely testimonies regarding the Back Master Class Experience
⏩Scoliosis Achieving Regain Life Without Back Pain Stronger Core and Posture://th-cam.com/video/iJ84yUPh8WQ/w-d-xo.html
⏩Impressive Evidence of Umbilical Hernia with Back Pain Recovery from Core and Back Immersion th-cam.com/video/FNv7vlI-XmA/w-d-xo.html
⏩Video 6 Video 6 Time to Take Action to Regain Life without Back pain, Stronger Core and Improved Posture th-cam.com/video/b_LJ1qNkMzE/w-d-xo.html
Would this also help loosen the psoas major?
@@TheCodeTinkerer yes❤
Thank you for this video. Could a tight QL cause functional scoliosis?
What state are u located I need to come to office
@@MikeJones-qo7vt Southern California.
This video made me cry, I have been having QL pain for 6 years and have spent thousands of dollars on physical therapy, doctors and personal trainers trying to fix this problem. But in a free 13 minute video you thoroughly explained my problem and exactly what to do to fix it. Thank you for caring and helping people the way you do!
Wow that's amazing ! Keep it up and there's 3 more video progressions you can do after this as you get stronger
100 percent!!
Research Dr. Rowe. Thank me later
@@oliround love Dr. Rowe!
What exercises did your physical therapist have you doing? These are exercises mine prescribed...they require doing often and regularly🤔 this is a great video regardless
Not many people realize that this video is liquid gold.
I owe you some money lady Annie.
🌟🌟🌟🌟🌟
❤️❤️❤️❤️❤️
After suffering 15 years & many, many doctor visits, someone that knows what they are talking about!! THANKS!!
Awe thank you
WOW As a firefighter I have found my right QL has been driving me nuts for months and months and my searches for relief have been fruitless until your video! For the first time I could feel the stretching and engaging of my QL in what you showed in the video! Thanks so much for posting it.
👍 that's great to hear ' thanks for serving the community let me know what else you need to reach your back paint relief goals
Thank you Annie! The pain in my QL for the past year would become so intense that I could not roll over in bed, cough or sneeze without bracing myself for the agony. Simple postures like child's pose and sun salutes were painful and made my yoga practice unenjoyable. I lived like this for over a year and multiple chiropractors and physical therapists could not provide any relief. Until I found your video! After 2-3 weeks of doing these exercises 4 times a week, I have achieved over 80% relief. I'm almost pain-free. It's been amazing to feel comfortable in my own skin again. I can't thank you enough!
I have exactly exactly the same issue. I hope this can also help me.
Thats great news❤ i am truly humbled to hear amazing recoveries with my program ❤
@TheWewerka18 did it help you?
New subscriber. I'm a retired Working Chef and 65 years old so you can imagine...or maybe not. Anyway, after years of improper lifting and overall active life my QL's are super beat up and tight.
I've been following along with this strengthening and stretching practice for only 3 days and I believe that I can feel an improvement! I'm equal parts amazed and grateful. Hope is a beautiful place for the mind/body/spirit to visit. From the bottom of my heart...Thank you.
I have seen dozen of QL videos so far and and this finally puts everything together, not just showing one to three isolated stretches of the QL, but explaining the whole motion chain and where to start. Thank you very much for sharing this knowledge!
Glad it helped!❤thabks for sharing your amazing testimony of recovery ❤
I found exactly the same. Excellent work in explaining the basics and what to avoid.
Thanks, I have recovered from the QL pain after doing this exercise.
OH!! That's hopeful. I'm 80 & have never had such pain as this QL. Going to try this advise & hoping for improvement.
Wonderful! ❤
I am a PT and a runner with chronic QL pain for 11 years. I have received so much therapy with no lasting g results. Thank you! I’ll give you an update!
Yes let me know and keep me posted , Thank you for trying my program . What an honor and privilege to a colleague with the same profession .
Thank you so much for this video. Suffering from QL pain for months and it’s worsening. Finally someone who dissects the problem so clearly and scientifically while providing a complete routine. Much appreciated. I’ll report progress!
Yes keep me updated and glad that you found something different and very useful
The report please..
Thanks Annie! I have tightness in my QL left side, that result in lifting up my left hip side. A physiotherapist has recommended to release it with chinese needles but I'm afraid to do it.
Please do a follow up video this was the best video I’ve seen concerning my back issues!!!! Thanks again!!!
Will do!! And here it is sorry i wasnt Able to let you know after i released the follow along video Tight and Weak Quadratus Lumborum with One Side Low Back Pain Program Fix (ALIGN THE PELVIS)
th-cam.com/video/-Z-czND_0bU/w-d-xo.html
This is the best video on QL exercises I have seen on TH-cam.
I have developed Lumber scoliosis concavity on right side due to prolonged sitting position due to work load as a GP And the mussels over the spines becomes very hard. I have aching pain on the right lower back . The consultant advised me to do Pilates exercises to strengthen the QL muscles from TH-cam . Thank you very much Annie 🙏
You are very welcome and I have a follow along video progression you can further challenge whenever you are ready
Amazing. I have been suffering from exact same things on my left side including me sleeping on my right side. I have very week şeft glute and every now and than left back pain. Thank you so much. No body have explained it that clearly. ❤❤
I've had this problem for 20 years! I'm excited to get better with these exercises! Thank you! Great video!
that is great to hear you are very welcome. 20 years is indeed too long to endure
That was really excellent and a wonderfully complete routine! 6 years of hip, SI and knee issues. This really worked great! 😇
Great to hear! 6 years is agonizing to hear and i am glad you are finally finding the correct solution
How’s your progress going?
This is one of the most informative detail the videos Physiotherapy and musculoskeletal imbalance correction that I've ever seen on TH-cam. thank you so much I'm so glad I found your Channel today
Welcome to MY Channel glad that this helped you tons ❤
After even one session this made tremendous impact on my years of back pain after babies. You have an excellent comprehension of who the body is interconnected and also how to communicate this.
I would love your focus on the neck and shoulder improving posture and correcting the slouch look, overtight traps and shoulders. I know pecs have something to do with it but don’t know where to start! And again I love the explanation so I really understand the exercises purpose.
Thank you again!
Here is another video with some explanations , for forward head and rounded shoulders posture th-cam.com/video/VzeeIpLM8hM/w-d-xo.html enjoy 🥰
You are my angel. I love you. Your workout has reduced my back pain by 90 percent
Thank you so much for this video!!!! Doctors, chiropractors and physical therapy appointments could not figure out what was wrong with me. Finding this video helped me realize I have a lateral pelvic tilt! These exercises help so much
Wow, what an amazing video. I have chronic pain in my left glutes and low back from playing rotational sports for many years. I have been to multiple doctors and PTs and none of them diagnosed it correctly as a QL issue. It took me years to figure out that I have all the symptoms of a strained QL, and I have since been trying different approaches to rehab. Most recently I was following a video that recommended lacrosse ball massage, and you are right that it is too aggressive--my symptoms returned with a vengeance.
This is the best video I have seen that explains the root of the problem and prescribes a balanced approach to fix it. Thank you so much!!
Thats great to hear and i have a new Deeper stretch on your QL that is gentler with the bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster
th-cam.com/video/H870kiQnSCY/w-d-xo.html
This must be the most comprehensive explanation on the QL and it's problems I've seen
Thank you so much
Fantastic video, I loved how you explained the muscle and its function in the beginning. Everything makes much more sense now. I have been dealing with right lower back pain and tightness for a year now and spent a lot of money and time on physical therapy and podiatry. In a year's time nobody could tell me what my problem was, and you explained it within minutes!
This is how it start my treatment plans towards all of my patients once they understand the root of the problem, everything makes sense and it will be easier to fix the problem for GOOD!
Thanks for catching up
👌
Thank you so so much Annie. For years I have suffered with pain, tightness, and stiffness in my lower back, hips, and thighs, This and many of your videos have helped me thus far, and this is just my second week working with your videos. Annie, you have no idea how much I appreciate your time to show and explain what is going on with the body and how to strengthen and align. Much love.
awe thank you for the feedback, there are more videos about one sided weakness you can apply as gentle progression and follow along, the links are inside the description. enjoy them and blessings and full healing and recovery for you
It is really helpful. I have been suffering for more than 15 years. Been to doctor, physiotherapist and many more many times but didn't help at all. But this video is helpful. By the time I watched this video, it has already injured few more things. It would be helpful if I could get more advice since my case got really worse
I have been suffering with chronic buttock/hip pain for over 2 years. My leg is very weak and I've been told I have weak glutes and trendelenburg gait. Physio's keep giving me banded glute stretches which is making no difference. I decided to try this and it has really reduced the pain in my buttock. I will do this daily, thank you!
❤you Ar every Welcome
One night of sleeping with pillow between my legs and a morning of these exercises and I'm already better. Thanks for this info!
Sakit yang saya derita selama 2 tahun sama persis dengan penjelasan di video ini,dan saya sekarang menemukan penyebab sakit saya.saya akan mempratekan dan semoga saya mendapat kesembuhan
Terimakasih atas ilmu nya...
Great stretches! I have scoliosis and QL pain. I’ve been stretching wrong for this as torso twists bother my right side. These stretches seem more logical to get to the problem with the QL. Thank you!
You are Very Welcome there is a gentle progression you can follow along once yoj start feeling stronger
PTs are sooo bad! I have this problem and they just focus on random stuff. I will come back in a couple of weeks to tell you how it goes with this routine. Wish me luck 🙏
How are you doing now?
really exhaustive video on the whole topic. good fundamentals, good details, good theory and visualisastion with graphics and also great practical guidance. all this info in only 13 minutes. no clickbait title. really solid video put together. big props!
Absolutely the BEST video for understanding the QL muscle and how to relieve the pain. Ten days ago I lifted a heavy suitcase two steps up into my house and strained my RT lower back. I’ve been doing some basic stretches for the lower back but the exercises in your video are more comprehensive and target the areas (hips, glute medius, and hamstrings) where I’m feeling tightness. Thank you!!
Glad it helped! And more videos about QL Will come soon
Dear Annie,
this is the best video that I found and I am very greatful for your easy explaining.
Physical therapists and doctors could not help me - this problem accompanied me since 10 months.
I tried a lot so far, it became a little better, but it's still there.
Doing the exercises that you recommend feels so much better, than anything I did before. It feels damn good!
THANK YOU VERY MUCH 🙏
Thats great News ! Keep UP yhe amazing work it is not too Late to fix QL pain
Can't thank you enough, always wondered why I was sore after the gym. Doing these have helped alot.❤
you are very welcome
Have had this exact issue for 3 years now, been to the doctors a bunch of times and tried a chiropractor, none of them could help. Thank you so much!
Thanks for sharing your testimony and keep at it
20+ yrs of tightness and discomfort, great video and look forward to utilizing! 😊
Wonderful! 20 years sound agonizing , finally you can break from this pain cycle ❤
Great video… after watching 50+ videos and getting confused, your one video answers all my issues. Thank you
Glad to help! That's such a great compliment
Most helpful video I have come across for this type of pain and stiffness. THANK YOU.
It would be fantastic if you did a video of these exercises, talking through each exercise and held each pose for the recommended time at beginner level, maybe with music (as with many yoga videos) as this would be easier to follow and more motivating. But thank you again so much as it is such a clear concise explanation, I feel I finally have got to the root of the issue.
Yes i have the follow along videos it is in the Quadratus lumborum playlist let me know if you cant find it and i will re post it here
Thank you very much Annie, after seen many specialist over the last years finally someone that explains the issue of my QL muscle pain with clarity. I can’t wait to get going with all the advise and tips, even the one on which side to sleep, just brilliant!
Wow Thank you for your wonderful comment i appreciate JT
Yes. I immediately switched to my left. As I favor the right and the pain is in my left QL. I was sleeping on the ring side with the pillows
Amazing and perfect video !
I’m a PT with back and hip issues and you showed me a fantastic new exercise progression! Thank you Annie! 🥰
Thats great and you are Very Welcome glad that you enjoyed it my fellow colleague
I also went to physical therapy with no good results. They focused on superman and bird dog exercises to strengthen back. The completely missed the glutes and never mentioned the Quadratus Laborum. You are a wonderful and caring person.. I have neck , thoracic, low back pain and now this QL problem- thank you sooooo much
Amazing - you are the FIRST person I’ve found to explain my lifelong back problem!! Thank you very much for this
Happy to help! ❤and more to come and keep your eyes on the look out for more amazing tips through my Channel w
This video provides an excellent explanation of the QL muscle, the reasons why is may be hurting and excercises to help. Really, really good! Thank you.
Awe that's great to hear and thank you 🙏
Dear Annie, thanks for excellent explanation of the function of the QL and your suggested exercises . It’s the first time I really understand my problem of recurring pains in my back . I will try out your program an let you know :-) . Regards from Switzerland ❤
Wonderful! Thank you for trusting my program and there is so much to share let me know what else I can help with your back pain needs , glad I can teach and reach all the way to Switzerland 🇨🇭
I just stumbled upon your video. I’ve had pain in my QL for 9 months. Looking at different videos for help. My biggest problem is that I have scoliosis and one hip is higher than the other. That’s the side where my QL is in pain. There’s no way to correct my hip being higher but I am still going to try your videos and see. It all makes sense to me and hope under my circumstances it will still end my pain. Thank you!
Is the higher hip also further back? If so and when standing you see your belly button is pointed more to that side, you might try to rotate your hips in the opposite direction. You might feel tightness on the inner side of that other leg.
I’ve seen some videos about the hips being locked up in that way and could possibly be contributing to the spine issues. Freeing up that plus the QL may help.
This is a so helpful. I have tried massage and no help. Some days it is crippling and now if I do these exercises I feel instant relief and feel myself opening up and able to move
That's great news
Thanks for sharing. Have tried many hip mobility routines to try to fix this problem. While they helped immensely with adding flexibility, they didn't target this source of pain. I tried this routine and worked great. Thanks
Glad it helped!keep me posted ❤
I can't thank you enough for this video. I've had QL issues for several years. It got to the point that I could walk a block, then i'd have to sit before continuing. I also couldn't wear any compression shorts due to any pressure on QL would cause immense pain. I've been to several different PTs and they'd all say stretch, stretch through the pain but it would just get worse. I learned that my right QL was really inflammed. I can't wait to try this routine
❤ wow i always hear this kind of situation of attending different therapists and no improvement . I also have a current Student inside my backmaster Class and i am her 7th therapist and even though it is an online course she finally Good. Permamnent relief ❤
Reading your comment was like as if you were talking for me. Please tell how are the exercises helping?
Thanks!
Thank you so much for the financial support i appreciate it 🙏❤️
I used a ab core roller and fixed all my lower back issues . I have 4 slipped disc L1 L2 L3 S1 . I've been working on the hips for about a yr and found out the roller did more for me.
The relief I felt after following these movements only ONCE is truly remarkable. Thank you so much! I can’t wait to see the freedom consistently doing these moves will bring ❤
that is amazing to hear and there is a more progressive load with bands and dumbbells progression whenever you are ready it is in the play list for QL pain
This made wonders for me. The usual stretching did not work. I was so worried as the pain progresses. Then I saw your video, tried it, and it helped significantly. Thank you 🙂
That’s great news!! You are very welcome
Thnx❤... Stay Blessed Stay Happy Always 😘🥰🤗🧚♀️🦄🌈🧿
This video is helping me. I've had pain on one side for decades. Recently, Rolfing has helped, but I need to help myself, too. COULD YOU DO ANOTHER QL VIDEO THAT IS A FOLLOW-ALONG WORK OUT? Thank you!
I've applied and practiced a few times. Instantly I've gotten enough benefits. I'll come back after one week and update my conditions.
16 weeks later....
@@80srenaissance67 Quiet helping, however, i did not get what I expected. Temporary comfort.
@@honestfox8529appreciate the reply.
Oh dear. Used a tennis ball. Never mind. The pain isn't any worse than my usual pains which I have lived with for years!
Thanks Annie. Will start on these in a couple of days but I will carry on with the glutes which I started a few weeks ago☺.
Happy to help! And keep
Me posted
I think ,thats exactly the exercises i need,it seems that's my problem with my back.Thank you in advance,i subscribed,if really this is the actual problem and the exercises i need,i have to say i owe you a part of my life!!!
❤
Thank you so much, i suffer from a hiatal hernia and couldn't figure out why that part of my side was so tight. I hope over time doing these will help relive both issues. Thank you.
❤keep me posted
Wow I have the most worse painful ql “problem” and always neglected strengthening my glutes muscle thank you that was a divine release 🙏🏼
So glad I found your video! Yrs and yrs of pain and you identified so many points of discomfort in 13 minutes! Thank you! ❤❤❤
Glad it was helpful! That's amazing news
This is SO GOOD!!!
Spasms behind my left hip just quieted down.
Thank you SO much!!!
Yes the agonizing spasms are terrible and glad it helped you so much already . Here are more progressive Exericses after this let me know if you want the link ❤
@@AnniePilatesPhysicalTherapist hello, and thank you for the offer!
A resounding yes, I would love to go further.✨💖
Fantastic video. I watch this video every other day and follow along with all the exercises. Thank you
Thats great News i just uploaded a recent one if you missed out Try it out as well for a Deeper stretch release with bolster One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster
th-cam.com/video/H870kiQnSCY/w-d-xo.html
Thank you so much. Kind regards from the Netherlands❤
Thanks a lot Annie your video is going to help me a lot I was having this problem from long time my Ty side is always very tight it stops me doing some yoga stretches I didn’t know what to do but now I know what the problem is and what to do God bless you
This is what I really needed for the pain I've had for years. Thank you so much Annie for all these suggestions 💙
You have very good experience and it solved my problem in seconds thank you so much God bless you with all good things
I really love this video now that I see you gave sleep recommendations. I wasn’t sure this was really one the muscles that’s been giving me problems but hearing you explain the sleeping positions I now feel ready to better help fix my fucked up back. THANK YOU!
@andrewshaw278 how is your progress now, I had same issue, did you get any relief
So happy to find this. It’s a 10 year struggle for me after herniated l45 l5s1. Constantly crooked
I just did your exercises , I got instant relief, thank you !
Absolutely brilliant thank you. I have had QL issues for years. This explanation opened a door so I can see how evenings now with related hip and glute issues. This was a lovely Suday morning. Peace and blessings
Wow Annie! I love this! I spent so much time & money recently on physiotherapy and after 20 sessions, my problem was not resolved. I hated it when they kept using electricity on my body - so counter productive because of the EMF. Also their style of massage is just not to my satisfaction. Nevertheless they were good people with good intentions. These exercises are so effective Many thanks and God bless you.
That is great to hear, glad to be of help and there is a follow along video progressions in the playlist you can try whenever you feel stronger
Thank you so much for uploading. 90/90 is a perfect solution for the ailments. Stay blessed
Excellent. Best help and information I have found. Thank you so much!
❤
This was so helpful! Laying in bed watching this and just the tip about sleeping on the side with the tightness already has me feeling the stretch. Thank you!
Glad it was helpful!❤ thats amazing to hear and keep at it and tru to be consistent even every other Day for beginners
About a year ago I found myofascial release to help me With all my back and shoulder issues. I had been trying to use that along with some of these Stretches for my QL issues. When I saw this video I stopped doing the myofascial release as Annie suggested and it has made all the difference! So glad I stumbled upon this video. Thx!
Thanks for sharing ! ❤ glad that you can see the difference ❤
This video is amazing! Thank you for the thorough explanation. I’ve had right side low back stiffness for years and am looking forward to trying these exercises and stretches. I currently sleep on my left side so will switch that up as well. So glad I found you!!
Glad it was helpful! And its amazing even changing your lifestyle especially on How to sleep Will Help you tremendously
If you do side bends with same weight dumbbells in each hand, they counterbalance each other.
Do one side at a time holding a db in one hand.
Oh my god, Annie! You are God sent! Thank you so much. Been having this problem for years!
That's great news at the end of this video you will be able to connect to the follow along videos progression as you get stronger . Blessings
Hey, I'm a Chartered accountant Student so have to study for 14 hours a day, m having right side middle back pain which ends in right stomach side last rib, first i thought something must be wrong with my stomach's right side bt tremendous back pain is also there. I was confused as hell like idk whats wrong with me, this video helped a lot, i finally learnt what pain im having, i also realize i used to sleep on left side to get relief from this pain but seems like im only making it worsen🙃, thank you for this video to educate me
Excellent, it’s 💯 % for me, point to point. Really this helped me a lot, it’s a 💎 gem.
OMG the exercises look so effective. I normally fix my lower back pain with gentle swim. But these look so good I will try them! Thank you 🙏🏽🙏🏽
Glad you like them!keep me posted ❤
Thank you, I've been dealing with QL pain for the first time the past few months hope this helps! Would love a love a follow up!
You're Welcome here Is the next progression follow along video th-cam.com/video/-Z-czND_0bU/w-d-xo.html enjoy
Thanks , really interesting movements. Never seen many of them . Can't wait to try ❤
This was so helpful. Thank you so much for this advice!!! Blessings
Very good exercices. ❤
Thank you for this excellent content! I’ve been struggling with QL/LBP for months and I’m finally getting the answers I needed, from your channel and this video.
❤thats Good News and if you need a complete routine and support you can also Try my back masterclass as i Will re- open It Very soon let me know if you are interested and i Will send your the link on How to Join exclusively
Thank you very much for this very informative video...God bless you always.
I just followed this, pain on one side which I thought was a kidney stone is gone. Well done thanks!
Awesome video! I've been having this pain and was trying to treat it with deep tissue massage but it hasn't been working. I'll try these.
Wow....Annie, thank you so much. Iam your new subscriber. I do have that one side pain. And i do some of the exercises which you have done, but there are so many awesome hip strengthening exercises, which iam going to add to my routine... Thanks again... sending you loads of love and positive energies from India 💕💕💕💕
You're so welcome! And wonderful blessings Thank you q
Am really interested in your demonstrate. Thank you I'll try and see.
I have very tight knots in my lower right back, I believe in the QL, and my right hip is lower than my left. I also have scoliosis. My inner right hip and inner right thigh are always so tight, even with a lot of stretching. I've had these back knots for over 20 years! Can you recommend anything in addition to this video? I'm going to start these exercises right away. Thank you!
Yes there is a gentle program and scoliosis video playlist let me know follow want all these lists
TY Annie : añadir a estos ejercicios el de 90-90 echando el cuerpo para delante y una vez ahí , levantar el pie/pierna de detrás hacia el techo , volver a posición derecha y repetir .
Annie. Thank you so much. This is really helpful as I’ve been dealing w to for so long. Thanks 🙏
Thanks good video. Actually I have my left QL muscles stiff and sharp pain even I have problem with sciatic nerve. I have been doing exercises similar you are showing here and I feel a little better.
That’s great
Absolutely fantastic info.
I had great difficulty concentrating on your words mainly due to the loud music overlay.
A little extra concentration is required due to pronunciation, but when the music gets quieter it’s very much easier to hear and understand your excellent work.
Thank you
Noted! Yes i am tying to improve my editing skills and you can also turn on the subtitles to make it easier for you ❤
Annie this was amazing. Your explanation was better than a chiropractor I saw. Thanks to you I now know what the root cause is… it’s my glute muscles. This QL muscles pain is getting worse and now I have some brilliant guidance to assist my body to heal. A million thank yous ❤❤❤❤❤
Thanks! It works for my left lower back pain.