Out of order, but I got most. Bok Choy , Swiss Chard , Kale , Collards (greens), Beet Greens, Brussel Sprouts, Arugula, Asparagus, Mustard Greens, Turnip Greens, Broccoli, Cilantro, Parsley, Spinach, Napa Cabbage. For those that prefer script instead of a quick voice.
I'm positive that becoming plant-based (vegan) 11 years ago has changed my life for the better. I watched my total cholesterol drop from 280 to 147 (147 is lower than ldl alone in 2012. My blood pressure has dropped from average 169/101 to average 132/78 and by also cutting out additives like sugar, glucose and fructose) I've watched my A1C drop from 6.8 to a much healther 5.4. I now have a resting heart rate of 57 (this is due to my increase in cardio exercise) and my top weight in 2012 of 254 lbs to my current weight of 192lbs. If I didn't change my lfestyle, particularly what I aste at age 54, I'm not so sure I would've made to my current 65.
Wow man 280 cholesterol? Im 280lbs and 29 but with a 199. My doctor told me it was really bad at 199 but then again im 29 so it shouldnt be that high. Made the change a month ago havent had sugar since and walking everyday. Hoping to change things around
This is glorious, I've been looking for "information on hardening of the arteries" for a while now, and I think this has helped. Ever heard of - Venharlotte Renenry Scheme - (do a search on google ) ? Ive heard some great things about it and my colleague got cool results with it.
Cheers for this, I have been researching "what is the healthiest oatmeal" for a while now, and I think this has helped. Ever heard of - Caymmartonal Stupefying Cure - (do a search on google ) ? It is a good exclusive product for discovering how to lose man boobs minus the normal expense. Ive heard some super things about it and my neighbour got great success with it.
Apparently not dr.Esselstyn have been using whole grains for decades curing thousands of heart patients and meat is nono with full respect of your opinion
@@doddsalfa well all I can tell you is I lost weight and my husband lost weight. I have a glucometer and was prediabetic on grains. That has resolved. My fasting sugar went from 105 to 85. A1c went from 5.7 to 5.4. All I did was stop eating all products containing flour. Sample size one.
@@wednesdayschild3627 dr Esselstyn eats oatmeal with berries sometimes 2 times a day and sprouted bread .The cause of diabetes is usually animal fat and it’s not good too eat flour if you eat meat for diabetes but also people respond differently to food and using blood sugar meter is a good idea
@@doddsalfa my blood sugar readings say otherwise. If you want to get a glucometer and check for yourself. Fasting and not snacking also reduces blood sugars in me.
@@HeartFeltGesture While I respect the idea that diets need to be intelligently applied, it's important to look at the comprehensive scientific evidence. Research consistently supports a diet rich in plant foods for reducing heart disease and other chronic conditions. The long-term health impacts of a carnivore diet, which excludes these beneficial plant foods, are not well supported by scientific evidence. A well-planned, plant-based diet is recognized for its health benefits and sustainability. It's important to consider not just individual experiences but the broad spectrum of nutritional science and human physiology. Plant-based absolutely works especially when it's not just waffles and fries. No sane cardiologist will suggest a carnivore diet to a heart patient for a reason.
@@onyxicca Given carnivore is just more strict keto, and all carcinogens and inflammatory in the meat come from plant or mineral sources, idk man. It seems you haven't been keeping up with why keto was so effective at stopping seizures. Plants inflame the body, leading to swelling and arterial scar tissue, while meats introduce fat into the blood (this only forms plaque in locations that are inflamed due to getting caught on it). You have best results when excluding one since only when put together do you have negative side effects.
Olive oil and salmon are better than lard and butter, but not better than just avoiding the salmon and eating whole olives. It was a study done with about 200 patients, of which many had failed bypasses and failed stents and multiple procedures, whose arteries where still clogged. Look up Caldwell Esselstyn heart study
Ancient medicine believed that people with hatred were prone to heart disease, including high blood pressure and stroke. So, if you want to solve these problems, you have to be kind to others.
Not to solve the problem but to prevent it from happening and when it happens the cleansing herbs come in place to clear the difference with liver or kidney cleansing herbs by Dr emuakhe from Africa
Lol people are getting heart diseases mostly from stress... thats different from hate. but it's easier to paint people as "bad" and judge them I guess 🤦🏻♀️
@@chrissy138 it's always necessary to get sick of any illness but naturally healings should always be the option for total cure, that's my experience with Kidney or LIVER cleansing herbs by Dr emuakhe from Africa
@@chrissy138 Stress is very similar to hate. For example, one says to mental doctor: I feel stressed to go to work. But he told his pals: I hate my boss. People usually feel sympathy with those feel stressed because they look vunlunrable. People won't feel sympathy with those feel hateful because they look offensive. In fact, they are the same mood, just express differently. If a person always deal with people and matter in a peaceful mood, he will rarely feel stressed.
I'm tired of having a hard time breathing and I'm tired of my veins turning hard and lumpy. I'm going to switch from Pizza to Pasta. I'm done with Meat, Dairy and oils! FUCK!
Your generosity towards my health issues is incomparable,you assured me of getting healed and here I am strong and healthy. Thank you Dr Ofenmu on TH-cam. I will let the world know about your kind gesture..
Every plant has a mother which it got a seed from-This is extreme left Democrat bullshit and they always get caught in lies. The idiot says eat breads 😂 bread and anything with flour is very very bad for u
@@bfry817 he's currently in the CCU they just got him approved for the L-vad device. Nothing worked that we did. At least not quick enough. His organs started shutting down but he's stable now. However, after he's released we're going to continue with the cayenne capsules.
I'm 13 and do not have a good diet due to a binge eating disorder, I have started having what I think are hot flashes where my heart goes fast I get shaky and my face and hands feel warm and I also am always very tired so something very obviously needs to change now
Meeting Dr. Shek on TH-cam has really been one of the best day of my life after years of suffering from this disease, am getting better now, God bless you sir.
I thought i was watching a farmers market auction for a second there 😂😂😂 Wow that was fast! Had to change the playback speed and rewind a few times but i got it! Take that heart disease!!!
Siri Lükewille the omega 3 from a plant based diet is much different than the omega 3 you get from fish. The omega 3 you get from fish is EPA, and DHA. Plant based omega 3 is ALA. You want the EPA, and DHA omega 3 for the super heart benefits. Your body will turn some of the ALA omega 3 from plants to EPA, and DHA, but it is not very effective, or efficient at it. As far as omega 3’s go, there really isn’t a suitable substitute for fish. Sardines are probably your best bet. They are lowest on the food chain and so have the least amount of mercury.
My cardiologist told me otherwise with regard to healing my heart disease,. I was vegan for 3 years and halved my body weight when i had my heart attack.
More $ in opening up patient’s chest, grabbing a vein from somewhere Else and bypassing a clog and more money in stents. But the doctor still There. Working on the patients that cannot tolerate another expensive procedure.
Eating fresh fruits and vegetables is another common heart disease prevention tip handed out by doctors. Foods that contain phytic acids should also be avoided as they detract from the body's ability to absorb minerals in the food. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients. These are some of the ways to prevent heart attack. You can find more remedies at doctorbing.com . Thanks for your video. Nice share!!
My girlfriend is the man in the relationship now after doing this diet for a year... She is bigger and stronger thrn me ... So I'm kinda like the girl now.. But I'm healthy right?
Of the specific foods he mentions at the end, what is the 4th one? It sounded like he said 'college'. boc choy swiss chard kale college ? collard greens beet greens mustard greens turnip greens napa cabbage brussel sprouts broccoli cauliflower cilantro parsley spinach arugala asparagus
@@tocollamockingbird5160 It was not cabbage. It sounds more like Collards. But if he already said specific types of Collards, why mention Collards as a stand-alone vegetable?
Here a link to a follow-up of Dr. Caldwell Esselstyn’s published study: scholar.google.com/scholar?hl=en&as_sdt=0%2C31&q=esselstyn+heart+disease&oq=esselstyn+#d=gs_qabs&t=1716888235317&u=%23p%3DY086H8UWOrYJ
Also my mom. She had a stroke and poor blood flow to the legs. Developed sores in inpatient rehab on her leg and I was told they would never close or heal due too poor circulation. Followed Esselstyn’s plant based diet and the wounds closed in 6 weeks, meaning circulation to the legs increased, without surgery. Her total cholesterol lowered from 290 to 155, her ldl lowered from 130 to 68, without medication.
The ammoint of facts you have to ingore for this to be accurate...let me guess - he has books to sell. The traditonal inuit diet was ONLY food with a face and little else. They didn't have heart problems. Traditomal qeatern food - vege, meat, whole grains etc almost never resulted in heart problems untill later into the 20th century when we started with intensive processed food.
This os a personal rule pf my own that my family hears me say all the time. "I can't bring myself in all [con]sciousness to eat some one made of flesh and blood. As a child I was forced, as a adult I have a choice.
playerjoe fish is high is saturated fat, cholesterol and is the largest dietary source of pollutants, PCBs and DDTs (not good for you). It also causes inflammation and increases IGF1 in the bloodstream which is significantly associated with cancer growth and metastasis
Quality not quantity of life. That's my attitude. Might just as well enjoy the good things in life instead of worry about how long you'll live because you just never know when your number is up.
Nothing wrong with GMOs… it’s the chemicals that GMOs are sprayed with (because they’re designed to withstand the spraying) that are the problem. If you can’t afford organic, wash your fruits and vegetables throughly and peel what you can (potatoes, apples, kiwi, etc) Only having access to GMOs isn’t a viable excuse to not eat fresh food
"Moderation"? The Pritikin diet, the first widespread diet to reveres heart disease, only allowed 2 1/2 ounces of meat consumption per day, and no whole eggs, and only skim milk. That's very low amounts of meat compared to what most Americans eat.
In case anybody missed it: EAT THIS Whole grains for cereal bread and pasta Beans Vegetables yellow red green and fruit Bok choy Swiss chard Kale Collards Collard green Beet green Mustard green Turnip green Napa cabbage Brussel sprouts Broccoli Cauliflower Cilantro Parsley Spinach Arugula Asparagus Beet AVOID Consuming this: Oil Dairy Meat Fish Chicken
There's a lot of bull's shit advise on food here. When will those Dr. Know it all come to agree on a common standard diet to suppress even reverse heart diseases.
@@baldy_locks167 @Oli Os It's called eating whole food plant-based and yes actually. Here's Dr. Esselstyn's study, and he's not even the first to do it. Dr. Dean Ornish, Nathan Pritikin, and Walter Kempener did it before him. Only way ever proven to reverse it. On the second Page you can even see an angiography of the artery opening back up and the intervention actually saved these peoples lives. www.dresselstyn.com/JFP_06307_Article1.pdf Dr. Esselstyn is no joke, he was the former president of the Cleveland Clinic. You can call it "Hipster" or whatever but that really doesn't help your case. Go eat McDonalds if you want, it's your choice if you want to damage your arteries.
I’m not sure CNN can report anything that’s true. Regardless, most people will NOT be able to eat just rabbit food and NO meat. It’s such a strict diet and so bland it’s next to impossible to stay on for any length of time.
@@fabio1212s looking at trying this out soon. Do you eat pure veggies and fruit or do you make it up into casseroles and use cauliflower for steaks and so forth?
@@snowfox7739 the video is about a strict vegetarian diet. That means no animal products. You can probably get many of the benefits of a plant based diet by just minimizing animal products and eating mainly whole plant foods. However, I don't eat any animal products at all for ethical reasons
@@fabio1212s I probably should reframe my question and ask if you eat raw or do you cook and process your fruits and vegetables...not sure I’m getting my point across but I guess something like this for example: pin.it/2W30XDJ
No cold drink, no sugar, no meat, limited oil, no spice, no alcohol, no milk.. Jut eat rice, dal , boiled vegetables, salads, fruits in your diet.. No disease will come to you 😄
Jesus Christ, I rarely reply to comments but here I just had to. He's Indian American, you can even see it if you're slightly smart and you can also spot the difference easily from being tanned or being naturally brown.
Meeting Dr. Shek on TH-cam has really been one of the best day of my life after years of suffering from this disease, am getting better now, God bless you sir.
Out of order, but I got most.
Bok Choy , Swiss Chard , Kale , Collards (greens), Beet Greens, Brussel Sprouts, Arugula, Asparagus, Mustard Greens, Turnip Greens, Broccoli, Cilantro, Parsley,
Spinach, Napa Cabbage.
For those that prefer script instead of a quick voice.
Thanks so much
I'm positive that becoming plant-based (vegan) 11 years ago has changed my life for the better. I watched my total cholesterol drop from 280 to 147 (147 is lower than ldl alone in 2012. My blood pressure has dropped from average 169/101 to average 132/78 and by also cutting out additives like sugar, glucose and fructose) I've watched my A1C drop from 6.8 to a much healther 5.4. I now have a resting heart rate of 57 (this is due to my increase in cardio exercise) and my top weight in 2012 of 254 lbs to my current weight of 192lbs. If I didn't change my lfestyle, particularly what I aste at age 54, I'm not so sure I would've made to my current 65.
im making the change today. im 32
Wow man 280 cholesterol? Im 280lbs and 29 but with a 199. My doctor told me it was really bad at 199 but then again im 29 so it shouldnt be that high. Made the change a month ago havent had sugar since and walking everyday. Hoping to change things around
My cholesterol is over 500.. I 33 years old as of yesterday. I am obese and everyday is difficult. I'm going vegan starting tomorrow.
I made my change at 19. The earlier the better.
@@HASHIRAMA1000how’ you doing ?? ❤
The human body heals itself in many ways if you stop harming it at a faster rate than it can do that.
Wow CNN actually spreading some true, important news!
This is glorious, I've been looking for "information on hardening of the arteries" for a while now, and I think this has helped. Ever heard of - Venharlotte Renenry Scheme - (do a search on google ) ? Ive heard some great things about it and my colleague got cool results with it.
unfortunately you can't reverse plaque buildup in arteries unless you do the surgery but this video will help people to prevent clogging arteries
Hopefully it works
@@johnkimball5872 yes bro it will just take care of your health to live longer !
Cheers for this, I have been researching "what is the healthiest oatmeal" for a while now, and I think this has helped. Ever heard of - Caymmartonal Stupefying Cure - (do a search on google ) ? It is a good exclusive product for discovering how to lose man boobs minus the normal expense. Ive heard some super things about it and my neighbour got great success with it.
The thing is that diet will cause weight loss. Whole grains are awful for blood sugar. Imo the meat is not the problem, it is insulin and blood sugar.
Apparently not dr.Esselstyn have been using whole grains for decades curing thousands of heart patients and meat is nono with full respect of your opinion
@@doddsalfa well all I can tell you is I lost weight and my husband lost weight. I have a glucometer and was prediabetic on grains. That has resolved. My fasting sugar went from 105 to 85. A1c went from 5.7 to 5.4. All I did was stop eating all products containing flour. Sample size one.
@@wednesdayschild3627 dr Esselstyn eats oatmeal with berries sometimes 2 times a day and sprouted bread .The cause of diabetes is usually animal fat and it’s not good too eat flour if you eat meat for diabetes but also people respond differently to food and using blood sugar meter is a good idea
@@doddsalfa my blood sugar readings say otherwise. If you want to get a glucometer and check for yourself. Fasting and not snacking also reduces blood sugars in me.
@@wednesdayschild3627 well blood sugar and diabetes is a two different thing blood sugar spike is normal reaction
I have seen folks accomplish the same thing on a carnivore diet.
I've seen folks accomplish a heart attack on a carnivore diet too
@@onyxicca Then they didnt do it right. Not a carnivore, but I know it works when intelligently applied.
@@HeartFeltGesture While I respect the idea that diets need to be intelligently applied, it's important to look at the comprehensive scientific evidence. Research consistently supports a diet rich in plant foods for reducing heart disease and other chronic conditions. The long-term health impacts of a carnivore diet, which excludes these beneficial plant foods, are not well supported by scientific evidence. A well-planned, plant-based diet is recognized for its health benefits and sustainability. It's important to consider not just individual experiences but the broad spectrum of nutritional science and human physiology. Plant-based absolutely works especially when it's not just waffles and fries. No sane cardiologist will suggest a carnivore diet to a heart patient for a reason.
@@onyxiccaproof?
@@onyxicca
Given carnivore is just more strict keto, and all carcinogens and inflammatory in the meat come from plant or mineral sources, idk man. It seems you haven't been keeping up with why keto was so effective at stopping seizures.
Plants inflame the body, leading to swelling and arterial scar tissue, while meats introduce fat into the blood (this only forms plaque in locations that are inflamed due to getting caught on it). You have best results when excluding one since only when put together do you have negative side effects.
this cant be right. olive oil is great for the heart as is salmon.
Right
Olive oil and salmon are better than lard and butter, but not better than just avoiding the salmon and eating whole olives. It was a study done with about 200 patients, of which many had failed bypasses and failed stents and multiple procedures, whose arteries where still clogged. Look up Caldwell Esselstyn heart study
The words refined sugar and flour, in his what people shouldn't eat list, were conspicuous by their absence
Literally been talking about this!
They said whole food plant based. Those aren’t whole foods
Fish like salmon is one of the healthiest foods in the world.
Even Chicken
Salmon is pure toxin. I get sick every time I have ever eaten it.bullicks😮
No, not really. How is your cholesterol, blood pressure and a1c?
Ancient medicine believed that people with hatred were prone to heart disease, including high blood pressure and stroke. So, if you want to solve these problems, you have to be kind to others.
Not to solve the problem but to prevent it from happening and when it happens the cleansing herbs come in place to clear the difference with liver or kidney cleansing herbs by Dr emuakhe from Africa
Lol people are getting heart diseases mostly from stress... thats different from hate. but it's easier to paint people as "bad" and judge them I guess 🤦🏻♀️
@@chrissy138 it's always necessary to get sick of any illness but naturally healings should always be the option for total cure, that's my experience with Kidney or LIVER cleansing herbs by Dr emuakhe from Africa
@@chrissy138 Stress is very similar to hate. For example, one says to mental doctor: I feel stressed to go to work. But he told his pals: I hate my boss. People usually feel sympathy with those feel stressed because they look vunlunrable. People won't feel sympathy with those feel hateful because they look offensive. In fact, they are the same mood, just express differently.
If a person always deal with people and matter in a peaceful mood, he will rarely feel stressed.
You make a good point. Those heavier emotions (anger, hate, fear, depression, anxiety etc) can weigh us down. @@PureLotusPond
I'm tired of having a hard time breathing and I'm tired of my veins turning hard and lumpy. I'm going to switch from Pizza to Pasta. I'm done with Meat, Dairy and oils! FUCK!
Pasta? No!
Dr. Sebi type beat
lmao you stupid for that
Se i is dead
Your generosity towards my health issues is
incomparable,you assured me of getting healed
and here I am strong and healthy. Thank you Dr Ofenmu on TH-cam. I will let the world know about
your kind gesture..
😊
Please have on Dr. Caldwell Esselstyn on again!
Thank you for the information. By prioritizing self-care, you're showing love and appreciation for your heart
"Eat nothing that has a mother or a face". I'll try to remember that.
Every plant has a mother which it got a seed from-This is extreme left Democrat bullshit and they always get caught in lies. The idiot says eat breads 😂 bread and anything with flour is very very bad for u
So bugs are out! Thank God for that! LOL😊
We need the list
We're trying cayenne pepper and Hawthorne for my husband's congestive heart failure. Along with healthy foods and no salt.
Likewise but haven't gotten the Hawthorne yet. I pray a full recovery
How is your husband doing now?
@@bfry817 he's currently in the CCU they just got him approved for the L-vad device. Nothing worked that we did. At least not quick enough. His organs started shutting down but he's stable now. However, after he's released we're going to continue with the cayenne capsules.
It's seven years old blog......where are the latest......
To God Be The Glory!🙏🏾📖🕊️🎚️
And don't forget Santa Claus!
I'm 13 and do not have a good diet due to a binge eating disorder, I have started having what I think are hot flashes where my heart goes fast I get shaky and my face and hands feel warm and I also am always very tired so something very obviously needs to change now
Meeting Dr. Shek on TH-cam has really been one of the best day of my life after years of suffering from this disease, am getting better now, God bless you sir.
What did you do and change?..thanks
And no smoking. You can eat healthier all you want but if you're a smoker you're defeating the purpose.
Fasting is the way to go
He talks so fast, we need subtitles on this video
HeyDr say that a little faster next time
I thought i was watching a farmers market auction for a second there 😂😂😂 Wow that was fast! Had to change the playback speed and rewind a few times but i got it! Take that heart disease!!!
My uncle have this problem but after taking treatment from Planet Ayurveda he is recovering fast.
I thought the omega 3 in fish was great for your heart
it is
You can get omega 3 on a vegan diet.
Siri Lükewille the omega 3 from a plant based diet is much different than the omega 3 you get from fish. The omega 3 you get from fish is EPA, and DHA. Plant based omega 3 is ALA. You want the EPA, and DHA omega 3 for the super heart benefits. Your body will turn some of the ALA omega 3 from plants to EPA, and DHA, but it is not very effective, or efficient at it. As far as omega 3’s go, there really isn’t a suitable substitute for fish. Sardines are probably your best bet. They are lowest on the food chain and so have the least amount of mercury.
It is, this video is lying to you. Fish and meat IS HEALTHY for you. Bread, pasta, wheat and flour ARE DEADLY to you.
Chaos Clareon why is wheat deadly?
My cardiologist told me otherwise with regard to healing my heart disease,. I was vegan for 3 years and halved my body weight when i had my heart attack.
Exactly because it’s not true. Each person is different, some people will actually have disease if they don’t eat meat.
So why dont cleaveland clinic introduce it to their patients
More $ in opening up patient’s chest, grabbing a vein from somewhere Else and bypassing a clog and more money in stents. But the doctor still
There. Working on the patients that cannot tolerate another expensive procedure.
Nice Video!!!
Eating fresh fruits and vegetables is another common heart disease prevention tip handed out by doctors. Foods that contain phytic acids should also be avoided as they detract from the body's ability to absorb minerals in the food. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients. These are some of the ways to prevent heart attack. You can find more remedies at doctorbing.com . Thanks for your video. Nice share!!
what is phytic acid, & what food's contain it?
Even ones that are born with it ?
My girlfriend is the man in the relationship now after doing this diet for a year... She is bigger and stronger thrn me ... So I'm kinda like the girl now.. But I'm healthy right?
Lol that made me laugh
@@lathancram5184 its true an weird.... Good day to you
These vegetables.. then shows Peppers
God bless you Dr emuakhe for saving my dad's lives from liver damage with your liver cleansing herbs, keep it up sir
Not if they are cloned
Of the specific foods he mentions at the end, what is the 4th one? It sounded like he said 'college'.
boc choy
swiss chard
kale
college
?
collard greens
beet greens
mustard greens
turnip greens
napa cabbage
brussel sprouts
broccoli
cauliflower
cilantro
parsley
spinach
arugala
asparagus
Cabbage!
@@tocollamockingbird5160 It was not cabbage. It sounds more like Collards. But if he already said specific types of Collards, why mention Collards as a stand-alone vegetable?
The 4th one he said collards
I wonder if that is in the order of importance?
@@buddysteve5543 no it’s no but rucola has the most nitric oxide you take a handful of this greens with every meal
Hello
best diet is a balance of none processed foods ie meat fruit and veg
A mainly vegan diet with some fish and a little whole grain and some Greek yoghurt will be fine. And plenty of olive oil.
Using HCB drugs got me cured of 2 years heart disease, all thanks to my doctor.
Lol
No.
Gupta the interviewer once recommended people to take statins. Finally he is saying something worth listening to.
ARJUNA CAPSULES BY PLANET AYURVEDA IMPROVES HDL LEVELS NATURALLY
who had reverse heart disease with plant base food?
Here a link to a follow-up of Dr. Caldwell Esselstyn’s published study: scholar.google.com/scholar?hl=en&as_sdt=0%2C31&q=esselstyn+heart+disease&oq=esselstyn+#d=gs_qabs&t=1716888235317&u=%23p%3DY086H8UWOrYJ
Also my mom. She had a stroke and poor blood flow to the legs. Developed sores in inpatient rehab on her leg and I was told they would never close or heal due too poor circulation. Followed Esselstyn’s plant based diet and the wounds closed in 6 weeks, meaning circulation to the legs increased, without surgery. Her total cholesterol lowered from 290 to 155, her ldl lowered from 130 to 68, without medication.
I thought bread was supposed to be bad for you?
I thought so as well. Turns out I was wrong on some breads.
Doctors never mention hereditary on these You Tube channels .
No turkey or Salmon?
But isnt Salmon really healthy?
I thought a healthy ketogenic diet could do this? As vegans are dying from atherosclerosis just the same
Post links to non-dairy and meat sponsored studies
The ammoint of facts you have to ingore for this to be accurate...let me guess - he has books to sell. The traditonal inuit diet was ONLY food with a face and little else. They didn't have heart problems. Traditomal qeatern food - vege, meat, whole grains etc almost never resulted in heart problems untill later into the 20th century when we started with intensive processed food.
Im eating chicken while watching this. The poor mother lost its chick.
ARJUNA TEA OF PLANET AYURVEDA MAINTAINS GOOD HEART HEALTH,
Not when it's the heart muscle, clogged arteries yes maybe.
What do u mean by heart muscle
ARGHHH! talk about strict
@@melon5806 lol that's funny
Total Heart Support by Planet Ayurveda keeps blood pressure and cholesterol levels under control.
If your body had been used to certain food all your life it will go into shock if you remove suddenly.
I have never tasted meat or egg in my whole 28 years of existence. Nor I want to.
Eat healthy
Bit keep da wine 🍷 in 😊
This os a personal rule pf my own that my family hears me say all the time. "I can't bring myself in all [con]sciousness to eat some one made of flesh and blood. As a child I was forced, as a adult I have a choice.
Wait.. but if you look at countries with the lowest, Japan is one. Not all are vegans, but they do take Natto
Fish is good for you. Just eat fruits and vegetables as well and work out
Not all fish. Avoid catfish and other scavenger fish.
playerjoe fish is high is saturated fat, cholesterol and is the largest dietary source of pollutants, PCBs and DDTs (not good for you). It also causes inflammation and increases IGF1 in the bloodstream which is significantly associated with cancer growth and metastasis
just take fish oil then, problem solved.
@@playerx2006 the research says otherwise: th-cam.com/video/UNwXal7h1K4/w-d-xo.html
Problem is the fish contains cholesterol, so it will aggravate pre-existing heart disease
Why would he say the good foods to eat so fast😒🤔
because people act theres nothing to eat and it's funny to list a big list vs like 3 kinds of meat
And.... smoke green herbs 🌿
Ad With yeah cause you won’t die of heart disease - just lung cancer instead, great advice. 👍
why not fish or chicken ?????????
Too much sugar. No to coke soda. Oh they have diet coke.
What about powdered coke?
I'm having one right now, at the prospect of only eating vegetables... :))
This is not new
Quality not quantity of life. That's my attitude. Might just as well enjoy the good things in life instead of worry about how long you'll live because you just never know when your number is up.
Horrible outdated science.
Ranch dressing doesn't have a face but its on mine.
These videos aren’t helpful unless we know what they’re eating specifically. It’s difficult to avoid deficiencies.
Just make sure not to eat GMO plants.
Oh wait, majority of supermarkets sell GMO.
Nothing wrong with GMOs… it’s the chemicals that GMOs are sprayed with (because they’re designed to withstand the spraying) that are the problem. If you can’t afford organic, wash your fruits and vegetables throughly and peel what you can (potatoes, apples, kiwi, etc)
Only having access to GMOs isn’t a viable excuse to not eat fresh food
Almost 10 years, less views on this video than most food vlogs. This is why our country is fat as f*ck 😂🤷♂️
Dear CNN, You used to be the best. Maybe try what works?
Quack😮
fish is bad??????
CNN speaking SOME truth! I’m shocked. However, organic grassfed beef and some wild caught salmon is good for you in moderation.
"Moderation"? The Pritikin diet, the first widespread diet to reveres heart disease, only allowed 2 1/2 ounces of meat consumption per day, and no whole eggs, and only skim milk. That's very low amounts of meat compared to what most Americans eat.
keep telling yourself that
Be nice when Fox starts telling the truth
i thought salmon was good for the heart
In case anybody missed it:
EAT THIS
Whole grains for cereal bread and pasta
Beans
Vegetables yellow red green and fruit
Bok choy
Swiss chard
Kale
Collards
Collard green
Beet green
Mustard green
Turnip green
Napa cabbage
Brussel sprouts
Broccoli
Cauliflower
Cilantro
Parsley
Spinach
Arugula
Asparagus
Beet
AVOID Consuming this:
Oil
Dairy
Meat
Fish
Chicken
Thank you cause I was trying to pause to keep writing these things down life saver
This doesn't seem right. Why exclude fish 🐟? And to consume more grains?? Like cereal 🥣. There's no way that cereal can be healthier than fish.
There's a lot of bull's shit advise on food here. When will those Dr. Know it all come to agree on a common standard diet to suppress even reverse heart diseases.
@@VDROSoon they will be forcing us to eat bugs. That’s their plan. I refuse!
Ahhhhh 🧟♂️🧟♂️🧟♂️🧟♂️
So nothing with a mother or a face ok I’ll Just eat Oreos and McDonald’s chips all day long... ridiculous.
Oli Os you have over 100,000 plant base choices. Fruits,beans,legumes,seeds,grains,tubers,veggies, etc
Animal Vigilant they taste like shit though, I’ll stick to Maccy D’s
@@baldy_locks167 Have fun getting ill with heart disease and cancer when you become old.
Jiggalo Juggs lol you think you’re immune to disease cause you eat hipster?
@@baldy_locks167 @Oli Os It's called eating whole food plant-based and yes actually. Here's Dr. Esselstyn's study, and he's not even the first to do it. Dr. Dean Ornish, Nathan Pritikin, and Walter Kempener did it before him. Only way ever proven to reverse it. On the second Page you can even see an angiography of the artery opening back up and the intervention actually saved these peoples lives. www.dresselstyn.com/JFP_06307_Article1.pdf
Dr. Esselstyn is no joke, he was the former president of the Cleveland Clinic. You can call it "Hipster" or whatever but that really doesn't help your case. Go eat McDonalds if you want, it's your choice if you want to damage your arteries.
I’m not sure CNN can report anything that’s true. Regardless, most people will NOT be able to eat just rabbit food and NO meat. It’s such a strict diet and so bland it’s next to impossible to stay on for any length of time.
I eat this way and its wonderful
@@fabio1212s Good for you
@@fabio1212s looking at trying this out soon. Do you eat pure veggies and fruit or do you make it up into casseroles and use cauliflower for steaks and so forth?
@@snowfox7739 the video is about a strict vegetarian diet. That means no animal products. You can probably get many of the benefits of a plant based diet by just minimizing animal products and eating mainly whole plant foods.
However, I don't eat any animal products at all for ethical reasons
@@fabio1212s I probably should reframe my question and ask if you eat raw or do you cook and process your fruits and vegetables...not sure I’m getting my point across but I guess something like this for example: pin.it/2W30XDJ
I mean there is no magic stick to heal our fragile human nature
abdullah nasher forEVER it’s called compassion
We humans must learn to do that ourselves
Eat nothing that has two eyes
But Jesus eat fish so fish is good
No cold drink, no sugar, no meat, limited oil, no spice, no alcohol, no milk.. Jut eat rice, dal , boiled vegetables, salads, fruits in your diet.. No disease will come to you 😄
First, I'd rather have my steak and take my chances. Second, most the vegan people I see look emaciated and very pale. Carnivores eat meat 🍖 😋.
Wow CNN Just gave another reason for vegans to BAG On meat eaters
It has been proven long ago. We just have to stop eating meat for way more than health reasons
Dr. Gupta and his fake tan. Ha-ha, what does that cause? Yawn.........
Jesus Christ, I rarely reply to comments but here I just had to. He's Indian American, you can even see it if you're slightly smart and you can also spot the difference easily from being tanned or being naturally brown.
He's an Indian for god's sake! He's naturally brown. Don't be racist
breakfast bread-honey-green tea-juice
lunch vegetables-fruits
dinner just skip it
health 100%
Bread kills you
But I want to eat what I want and be healthy. Why does it gotta be like that?
This guy looks like a thief
+abdullah nasher forEVER He seems like a nice guy?
where are you live?
Guess I'm going to die
Meeting Dr. Shek on TH-cam has really been one of the best day of my life after years of suffering from this disease, am getting better now, God bless you sir.
Can you please suggest me how you recoverd from this
Rite I’m Curious too
how u recover