❣️Top 7 Foods that Unclog Arteries Naturally and Prevent Heart Attack
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- These 7 foods unclog arteries naturally & prevent heart attack. ❣️5-Second Trick Lowers Blood Pressure & Removes Plaque from Your Arteries 👉 dailyhealthpost.co/yt-venoplus-8
✅ 3-Ingredient recipe to clean your arteries: dailyhealthpost.co/cleanse-ar...
🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-infl...
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A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how cholesterol can accumulate in your arteries and put unnecessary strain on your heart. Most people rely on blood thinners and other medications prescribed by their dr to combat the effects of high cholesterol, but why not eat heart healthy foods that may prevent and support your body's ability to unclog arteries without medication?
See studies related to how to → dailyhealthpost.com/reverse-c...
Top 13 Foods high in B Vitamins
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Some of the best foods high in B vitamins include salmon, trout, leafy greens like spinach, liver and organ meats, eggs, milk, beef, oysters, clams, and mussels, legumes like beans and peas, chicken and yogurt.
Top 10 Foods high in L-Arginine
---------------------------------------
Some of the best foods high in L-Arginine include turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy, chickpeas and lentils.
Topics covered in this video:
- heart disease, coronary artery disease
- high blood pressure
- arteriosclerosis
-------------------
To get natural ways to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→ dailyhealthpost.co/subscribe for new videos weekly
~~~~~~~~~~~~~~~~~~~~~
Today, we'll take a look at 7 of the best foods that unclog your arteries.
These foods that unclog arteries naturally have been proven by scientific studies to reduce, and even reverse the build up of plaque.
Have you heard of the word "atherosclerosis"?
It refers to the hardening of your arteries due to a buildup of plaque.
Plaque is essentially a combination of cholesterol, fatty substances, cellular waste products, calcium and fibrin - a protein in the blood that helps with clotting.
When plaque clogs up your arteries, you are at risk for having a heart attack or stroke.
The good news is, atherosclerosis is preventable, and even reversible in some cases.
To learn how, watch the video until the very end.
Timestamps:
-----------
Intro - 00:00
Garlic - 01:53
Pomegranate - 02:25
Kimchi - 03:06
Sesame Seeds - 04:00
Turmeric - 05:12
B Vitamins - 06:03
L-Arginine - 07:21
If you wish to learn more about foods that can clear arteries naturally, see link in comments.
-------------------
Medical Disclaimer→ dailyhealthpost.com/disclaimer/
Facebook: / dailyhealthpost - แนวปฏิบัติและการใช้ชีวิต
✅ 3-Ingredient recipe to clean your arteries: dailyhealthpost.co/cleanse-arteries
5 foods to avoid if you have high blood pressure ⏩ th-cam.com/video/igJOsYMDe4U/w-d-xo.html
10 foods that reduce blood pressure ⏩ th-cam.com/video/fz1gFri0J-I/w-d-xo.html
Garlic, pomegranate, kimchi, sesame seeds, turmeric, B vitamins, L-Arginine
A true hero. Thank you.
Huge respect
Thanks
Thank you
Thanks you saved me 9 minutes of pain
Eat healthy, do exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately 😊
What type of vitamins??
Yea, sure you are.
WoW you are healthy
WOW
Wow
Hi there . I have no words to thank you guy . My husband faith on the living room a week ago and the doctor find out that he have hight blood pressure and I am so concerned. And learning anything I can to help him. Because he is my entire world. So God bless you
See this video on how to boost nitric oxide production th-cam.com/video/Su82XiFbgpQ/w-d-xo.html
I shared this with my friends and family because it was so helpful, everyone needs to
3 months after starting a clean keto diet, my doctor pulled me off my heart meds and gave me a clean bill of health. He also stopped my high blood pressure, diabetes and constipation meds. Sometimes eating the wrong things are the worst thing you can do.
Congratulations, who is this miracle doctor and where is he located?
DIET and Hydration with clean water matters. We already live in a highly toxic world. WE become not only what we eat, but also what we don;t shit out!
Congratulations
@@petemavus2948 has nothing to do with the doctor, it has to do with diet. Any good doctor should see when you are improving or getting better and adjust meds to suit.
I'd say more often than not eating the wrong things are the worst thing you can do. Diet is strongly linked to most of the major modern health ailments of industrialized nations.
Garlic, pomegranate, kimchee, sesame seeds, turmeric, vits B, l-arginine
Thanks for sharing!
Going to have to look up kimchi. Lol
@@johnjackson54 my spouse eats kimchi every day, if you can stomach the smell this has to be great for you!!! It has a very strong smell I guess bc it’s fermented and it permeates everything when it is opened and eaten. I can smell it in all rooms of our house but spouse is healthier I hope. I haven’t been able to swallow the stuff, so I’ll stick with turmeric and pomegranates.
@@totaloutlanderobsession8013 thanks for the information if it does that to your house I will try to find a restaurant. LOL
@@totaloutlanderobsession8013 yeah i lived in South Korea a few times while in the US Military and never could eat kimchee and hated the smell, but my wife who is from the Philippines loves kimchee and wont get near her when eating hahahaha, is your wife Korean?
I'm already on most of these already, along with daily exercise!
Garlic, Olive oil, and Onions are the Holy Trinity of cooking. My Grandparents on both sides lived till their late 80s and early 90s and these were in their food most of the time. They never, EVER, went to the gym and they never stressed out about all the BS that we do today. I follow their model and hope to live a long full life of good food with good times.
THE SIDE EFFECTS OF ANY MEDS ARE DANGEROUS THAN THE MEDS ITASELF.
Joey,
What you observed is only a small part of what is going on in their daily life activities since childhood. You KNEW a little of their life.
And the spiritual side of their life ?
If they are quite religious persons in practical term, their KARMIC forces also play a major role.
Eastern belief system teaches that if one helps prolonging other lives... their own life is lengthened. You do not know what your grandparent did in their previous life or many lifetimes ago, good deeds always beget good deeds. Looking at a person's longevity through health point of view is just incomplete.
Spirituality, Emotionality, Physicality, Financiality, Paradigm, all blend together will make a person whole.
_sorry, creating some new words along the way here_
You inherit good genes from them. If you have a discipline lifestyle plus good vibes for humanity... you will live well n content in many lifetimes including current ones. GBU.
@@peacebe2u480 hokus pocus
@@vnecksurferdude7041 that´s not hokus pokus!
That is Higher Knowledge! ...Knowledge ...this Knowing at the edge...and so it brings you beyond the horizon of the old knowing!...so it expands you understanding of life! Life is n ot only material! the source of life is consciousness! it is in it self pure spirit, spiritual!...matter is created trouh Spirit and not inverse! modern Physicist with Genius know this also very well!
The world and the universe is spirit!
this is truth ... if you can grasp it, than grasp it!
all is within... you know this deep inside... just remember that you are one with life... now is the time of this awakening of humanity !... remember who you truly are and you will be free and pure love and unity with all existence will be your reality and you will truly know the principles of the Universe!
Health Canada says Eat a good balanced diet and you will not need vitamins
Virgin olive oil (Athos), garlic, turmeric, lemons, pomegranates, onions, savoy cabbage, sesame oil, amino acids, probiotics, pure limestone spring water, organic red wine no added sulfites (2 oz), hemp & flax seeds, Alaskan cold water ocean fish for protein and Colorado USA roast or bbq lamb, 1 hr nap early afternoon (7-8 hrs sleep total daily). Eat only when you are hungry and enough to turn off the hungry switch.
The last sentence is exactly the right statement.
Way to go!♡♡♡
I agree: eat only when you are hungry and enough to turn of the hungry switch: still working on it but getting there.
@@kerrylucks1700 Hurrrrrah!
7. Garlic
6. Pomegranate
5. Kimchi
4. Sesame seeds
3. Turmeric
2. B vitamins
1. L-arginine
To bad I don t have a bee at the table check this out later thanks for information enjoy the video
You're special! Thanks so much for saving us time
Thanks
I'll pass on the kimchi🤮
@@travelinben1966 my missus makes her own kimchi, not as spicy as the commercial and twice as tasty
It was my now retired neurologist who recommended I eat garlic and consider nutrition to prevent a second stroke. And my regular doctor said that while he was not sure L-Arginine would help it certainly couldn't do me any harm. I take 3 to 4 500mg L-Arginine each day only because I misread the label on the latest bottles of it I purchased and I have meant to take 1000mg pills instead. So I take them every 3 or 4 hours but never seem to take as much as I had been from the larger bottles. My stroke was not due to arterial sclerosis, but was a side effect of chemotherapy after t-cell Hodgkin's lymphoma when I was in my thirties. Now that I am in my fifties these things certainly will help.
you may wanna have those carotids replaced from leg veins. I know someone that had a stroke and that's what he did. he's still here at 87yo. he had that done about 10 years ago. do you hear "swishing" when lying down on your back when its real quiet? if so you still have atherosclerosis in those critical arteries. you should not hear anything.
Bless you, Eli terry!
Yes the heart is in the middle of the chest. Great start
My mom is 78 and in excellent health. She's hardworking person, likes to eat vegetables and fish. She gave birth to 8 children.
Sounds like she’s strong enough to make a 9th......
God bless her 🙏🙏🙏
Then i will not be eating these foods as i am not ready for children
@@nebulousJames12345 🤣
@@notbrainwashed583 What's "God" gotta do with anything?
Nice to know that I regularly consume 5 of these on a daily basis 👍🏻👍🏻
My grandmother did not eat any of those five. She eat fried salami and eggs and drank whiskey at 6am every morning before going to work on the market! Despite not having an easy life, she was widowed with two young children after 10 years married, she didn’t have a care in the world! She praised God every day and died peacefully in her sleep aged 86.
I doubt god had anything to do with it but okay
its the whiskey lol
GOD can do anything..thank u😀
@@vasalsam5376 mm'
So, WHATS YOUR POINT! Maybe if she'd not eat so UNHEALTHY she would of lived to be 100 !....
Garlic
Pommegranite
Turmeric
B vitamins
Cabbage
Sesame seeds (oil)
L-Arginine (white meat,lentils,soya)
Was looking for this comment.
All I needed. Thanks!
Kimchi
Thank you.
This saved my time. Thankss
Yes
He said your dr will recommend eating healthy and exercising. Hahaha. The only thing my dr recommends is pharmaceuticals
Doctors can tend to be drug pushers.
@@darleennccorchuk8508 I've always said that doctors are legalized drug pushers.
@Aigars Pēčs wtf do u mean by that
dont make it sound like it's the doctor's fault, they dont know any better
Your doctor loves making lots of money, LOL
Thank you for being so generous and sharing your creativity with us!
My grand ma only took garlic when she felt she had elevated BP until her late 80s. She did not take any prescribed medication and it works pretty well. Same with turmeric.
yep garlic is good for the heart plus lemon and ginger
Your article is very enlightening. Thanks for this shared information.
So very informative. Really enjoyed watching and learning things I knew and some I needed to be reminded of. Sending to to my son. Thank you.
Thank you for this video! Very informative!
Best vídeo on the subject for a long time!! Thank you.
Truly appreciate this vital information.👍😎
Daily Health Post, thank you for the detailed listings of these health nutrients. God bless you and stay safe.
L
@@lettyyoung1019 Yeah, I looooooove haters....thanks.
Thank you so much for sharing. God bless you😊
I love learning from other people and how they do things its awesome! Thank you for sharing 💕
My grandma has Atrial fibrillation and she gets really bad heart palpitations so I wanted to create a healthy diet for her so she can improve her cardiovascular health and enjoy her last years on this Earth. This video helped a lot thank your very much, great video and very informative! 🙌🏾
👍
Very informative and good and short it didn’t drag out for an hour and a half like some of these places so it was good thank you very much for sharing that
You are so kind that we are in good health thank you very much I learned a lot
Garlic can't seem to get enough. Love it!
Thank you, very informative !
Love that pomegranate juice, will keep drinking it, thank you.
I've only had San Pelegrino pomegranate soda. I didn't care for it. It was the after taste.
Thanks! Your video was extremely helpful to me - great ideas.
Im so happy I found your channel! These were nice and simple and I loved seeing your
I am very impressed with your excellent❣️TOP 7 FOODS video, thank you for sharing❣️
Lots of love from London Lawrence our beautiful son Simon and Anne Marie 💙❤️ God bless all of the people on the earth 🐬.
This is the best one yet!! Thanks 😉
Fantastic insights for heart health. Thank you very much for sharing such vital information. God Bless You.
Great information. Thank you!
Hi Wayne, I came across your channel while I was searching for makeup artists. I was never taught how to apply makeup, and I have rosacea. Furthermore, I found you when I was in my forties, and I am now in my fifties with crows feet and laugh lines and everything that comes along with being 57. I earned every one of those. I now get compliments on how pretty my complexion is. Not only that, but I credit you and the techniques you demonstrate so thoroughly and with humor for teaching me. You don't make me feel stupid or incompetent. I stopped looking after I found you. I just wanted you to know that you changed my life because now I hold my head up high instead of being embarrassed about my red face. I just wanted you to hear some good news instead of from the haters. I cannot imagine taking time to write a comment just to put someone down. I hope this finds you well and lifts your spirits. Thank you Wayne.
Thank you. It's time to put the doctors on notice.
My Dr said on I’m in his top 3% of bloodwork/physical results. I’m 50 and race MTN bikes in Michigan. I don’t eat fast food and exercise, imagine that, take care of yourself and results usually follow. 👊🏼
I really do appreciate this video, all of us, our health is very important. Thanks again, for this video.
Garlic, curry with turmeric, sesame oil, B complex, sardines for omega 3 oil twice per week.
This is a great list of do and donts 👍🏼
Glad to be reminded... so glad I for this just took notes.
Nice.. Me too.. All the best
garlic, turmeric, sesame seed, pomegranate, kimchi, sesame seed oil, B complex vitamin and amino acid are all easily accessible in the western countries, thank you for underlining this listing although we that have problem with blood circulation already aware of these facts but its good to hear it being listed that way..... Thank you Sir
Cayenne pepper
Thanks for saving life’s 🙏
Thanks! I saved 8 minutes and 55 seconds!
Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍
Just found your channel, have liked and subscribed. All my favorite items to incorporate into my daily lifestyle. Thanks for sharing.
Thanks!
Sesame Seeda,and Garlic are my favorites!!!!
Thanks for the news I appreciate you gave me good food to keep the heart healthy thanks again.
Appreciated your sharing these facts.
This is wonderful to know about our body and to protect them.Thanks to science
Garlic coming in like a boss. Best spice and keep that heart healthy.
th-cam.com/video/ets9skozGQc/w-d-xo.html
@EAT1337,
GARLIC is good for the heart...
But if you are an advanced meditator on your spiritual quest, garlic n its category must be avoided at all cost, because they hinder your progress.
What is good for one, is not good for another... for healthy heart, there are other options not only garlic.
Love your pic! 🙂
Thank you,God bless.
You are a genius! Thanks so much 💜
Informative. My grandson sent me your link. Glad he did. I have never used Tumeric but I will try it now along with Sesame Seeds.
Thank You for the information
Buy your Turmerics in capsules as its ready mixed with black pepper which is needed. It's great for arthritis/ general joint pain. Your welcome
Turmeric w/black pepper has many many healing properties. I use it on everything I cook.
Also chia, flex seeds, and nutritional yeast are beneficial as well.
Thanks for the excellent information.
Thank you for sharing your wonderful tutorial 🥰
Garlic, yes well that's my favorite food right there...
This guy knows what he's talking about, he's 64 years old AND YOU would never guess it... I'm talking about the gentleman in the ad... HAPPY HAPPY JOY JOY, YOUR YOUNG AGAIN.♥️
Yes
I just love your content its is so informative , sure other would agree to this 😊. Please keep making more content
Yees this is what im talking about! Thank you! Ive got a couple new things to try 😎😎😎
That's one of the best robo voices I've heard. I was actually able to listen to the whole thing.
Yes, I was thinking the same thing. Wonder which app he uses for this one.
I thought I was the only one
I know right!!!
Correct
Better than most.
Im so glad I watched this before trying on my own!! Just perfect 🙌🏼
Fantastic thanks for the footage guys
I think you did a great job informing us 👌🏼
I served in Korea back in 88. I learned to like kimchi and still eat it regularly to this day. It’s got a lot of healthy benefits.
I've tried! Can't do it! What do you eat it with? Do you make yourself?
tell you what I can NOT stomach cooked cabbage in any way or form. i don't even like the smell of it cooking. I like it raw though but is that the same thing? probably not. this one I'd have to skip.
is high sodium a concern when eating kimchi?
Love pomegranate juice, garlic, and sesame oil and seeds. This was an amazing article and very worth watching, thank you.
I love pomegranate as well but it doesn't like me! too many carbs. I think its better to get the plant rather than the juice & eat it when COLD. that way you don't eat so many carbs because its a real pain to separate those delicious little seeds from the pod itself! makes a real mess though no way to avoid it. you also get to crunch the little seeds that the juice doesn't have!
Thank you this was perfect
Thanks for the great tips. Watched from Elko, AZ.
I love a juicy pomegranate. Thank you for this great info 👍🏻😀😀
Glad you enjoyed the video!
I eat a lot of fruits and vegetables such as spinach and beans.
beans is not veggie or fruit wtf
What a catch 23? Spinach and beans can cause kidney stones. I was told to eat low oxalate diet, due to stone formation🤔🤔🤔
Fart factory 🏭
I found this really helpful! Amazing
i enjoyed this very much and will be getting some of these food s Thank,s
As a Chef Im about to make Alot of peoples heart stronger 💪Including mine.
Dope Video Thx!
Cooking with extra Love.
Thanks!
Wishing you success Eric, your patients lol I mean patrons as well. Seriously Best of life and health to all.
@@petemavus2948 Thank alot its definitely needed for the next steps i plan on taking. I gotta leave my school i been cooking for 5yrs because i dont wont to be vaccinated.
We All Must Level Up. And Be Strong Mentally Physically and Spiritually
What are you making?
Extremely useful tips for cardio health
Great job just what im looking for, I will be trying this out
Totally awesome 👍🏾👏🏾👏🏾👏🏾 Great video 💯
Excellent video.
Time stamp in the description.
Scripting method of the madness?
Excellent! Thanks So much. Oh,
Pomegranate juice.
🔔
Its Way better to eat the seeds instead of the sugary juice. Just freeze them in a baggy and eat 1 Tbsp daily. No more flu!
Thank you for these great reminders! I post them on FB
@DailyHealthPost: Thanks for your advice. Ill give this a shot.
I just found you! How lovely it is to share your ideas 😁💐
On the Early Friday morning🌄 August 20, 2021. Listening to this important message on this morning. I needs to hear this to Build up my Strength. That my body will be ''STONGER''💪💪. Thank you for sharing this. Have a bless day. 😇😎😀😊😁💪💪🙏👑💖💜🎺🎻🎹🎶🎵🎼🎧🎤
Can't believe...
I've been using these things from my childhood
🇮🇳
Thank you god bless you🙏🙏🙏❤️❤️❤️
Thanks for the great info
I take B complex and B 12 daily.sure do help with my meds.
😇Thank God!!
Thanks for sharing!
@@dailyhealthpost
U welcome 🙏!
You should show how it should these be prepared as well
This video did a fantastic job explaining the risks of clogged arteries. There are natural methods to support heart health, including diet and exercise tips specifically aimed at preventing heart attacks and strokes. Prevention is key.
Thank you for this film
Thanks for the information, I will definitely use these more often. I love using garlic the most, I'm sure I use it, multiple times a day, every day! 😁 I just read about tumeric, I'll definitely start cooking with Tumeric. I can easily purchase multi B vitamin complex too. I love pomegranate juice but didn't drink it often but I will now. I Only eat sesame seed on a hamburger bun or 🥯 bagel so I have to buy more bagels. I've never had Kimchi nor L-argentine but I'll get a cookbook and start. Thanks Again!
I agree with you so much
Well you better like cooked cabbage but I cannot stand it. its ok in Sauerkraut but not a lot of it.
2:22 Suggestion for peeling a pomegranate: Hold the fruit under water 💦 in a bowl 🥣. Gently break open the fruit and rub the seeds to free them. The fruit will sink while the pith will float to the surface. While the fruit is under the water 💦 your clothes will not be the target of the pomegranate juice.
Are you not confusing an onion 🤣
The pith and fruit are good for memory too. I add the fruit to salads.
@@angussoutter7824 NO! I am not confusing an onion with a pomegranate. By putting the pomegranate underwater to peel and separate the seeds you prevent the juice from splattering on your clothes and staining them.
@CLEAR TRUTH Thank you for the compliment. I am 70 yrs old which is probably why I have so many solutions. I have had many years to experience not only my own ideas for solutions but to have learned much from others. The advantage of learning from the elders in society is that you don’t have to keep reinventing the wheel.
@@popeye-polly-sweetpeasailo7402 lol it was but a joke as you know to stop the tears peel an onion under water have to say haven’t tried a pomegranate under water
I will definitly try this . I heve a clogged artery in my rightleg that is very painful when I walk. And I want yo change my eatig habits. Thank you very much for this information