Diet Chat for Runners | Diet Chart Planning for 7 days

[@Mr.shyam.running]

Shi bat h guru ji❤

[@noneofyourbee-siness]

Sir, back pain and posture correction mein ek video banaiye please🙏

[@Yogsandeshयोगसंदेश]

धन्यवाद सर

[@Marcosmukeshkumarbhatgamiya]

बहुत ही अच्छे तरिके से समझाया

[@saras-di2ng]

Information is very helpful

[@FunnyMakeup-cv2kn]

Bahut achhe Lage hai sir

[@Enttbudyy99dv]

very intersting sir
jay hind

[@Mad13173]

Sir, this year I had also Participated in #run4oursoldiers Half Marathon along with my running buddies. I m very new to running just 6 months only & age 49. Yr this diet video will be very helpful for me n my son n friends too. Nice home food options given. Thnxs.

[@ravikumarmangiligi2660]

Joshi Ji, which shoes are you using for running?

[@marcospraveenteotia7864]

Always welcome.

[@shashankchauhan8683]

Sir wao outstanding 😊👌

[@szksir4611]

Ek number video hai Sirji.

[@yadhuvanshiatul34]

Jo sir ne bataya hai before runing usme kewal 1 cheej lijiye 1 banana ya aur khuch for energy then ofter runing me = (1banana)( chna ,mung momphali dana , 1 badam, 2 kaju bhigo ke lena hai ) 1 glass milk ,😊😊😊😊

[@brijeshagrawal1426]

बहुत अच्छा वीडियो लगा सर आपका। मैं सोच ही रहा था कि डाइट पर वीडियो कब आएगा। सर मेरे कुछ प्रश्न हैं, २१.०१ की. मी. के लिऐ -
१. रनिंग शुरू करने से कितने समय पहले खाना है और कितना खाना है।
२. रनिंग के बीच में भी कुछ खाना/ पीना है कि नई और अगर खाना/पीना है तो कब - कब खाना/पीना है।( मान लिजिए की २१.०१ की. मी. पूरा करने में २ घंटे लगते हैं)
इन डाउटस को क्लीयर कर दीजिए प्लीज़, 🙏🙏

[@rammurtilath2529]

Useful tips.

[@devashishlohar1597]

THIS IS CALLED (DESI MAN)THANKYOU SIR VERY MUCH

[@rashmigulia2297]

Very Helpful

[@jitendrapatel5913]

The great👍👍👍👍👏👏👏👏👏👏

[@rajvirsharma5876]

Hello sir
Ap ka diet plan boht badai lga
Thanks

[@molaykumar163]

Thanks sar back pain relive ke bare me vidio banaya.

[@rajkumarteotia14]

गजब

[@shantanubhowmick7748]

Amazing video sir

[@lalityadav6823]

Bhot ache lge sir...

[@parveshvu1736]

Thoroughly explained.Thank you so much.

[@saurabh6840]

Keep hustling sir. Jai hind🇮🇳🇮🇳❤❤

[@zeewheelz]

Accha video tha sir..thank you

[@tusharpadvi1390]

Achi lagi sir ji

[@roopchandrasaroj8415]

Thanks for video

[@kumarrahul6117]

Very nice

[@yogeshmalik9834]

Sir main 24 age tak khoob daba kar running , exercise sabhi calisthenics hi karta tha . Fir kuch ghatna ho gayi aur sab ek dam se bas bandh ho gaya . Aur ab 6 saal ho gaye hai , muscle memory aur muscle strength abhi bhi thik hai par stamina negative me chala gaya hai aur hemat ki kuch din aur 1km bhi bhagna mushkil ho gaya . Gala swell ho gaya lungs buri tarah pump up ho gaye aur heartbeat had se tez ho gayi aur chakar aane lag gaye . Vomit bhi ho gayi dusre din. Bas fir himmat hi har gaya recovery ke liye skipping kar liya karta tha wo bhi nahi ho pa rahi. Agar aapko samay mile toh meri baaton ko please suniye aur meri aur mere jaiso ki help kijiye. Aapse behtar ise koi nahi samjha sakta koi bhi nahi . Aapse parerna milti hai par us thakan ka dar bht haavi ho gaya . Please sir help karna ho sake toh. Ki shuruvat kaise karein . Thank you Jai hind sir

[@rakeshbalan5382]

Thank you so much 💗 sir ❤️❤️❤️

[@fightingspider2783]

Sit it's very helpful

[@AlokKumar-qb8fd]

Thanks Praveen sir

[@ABHISHEKYADAV-ef9ik]

Thank you for the video, sir.

[@sardar5642]

Most helpful

[@mansingrathod9641]

Thanks sir question in my mind to ask you Sir I am 22 year old I love running and I want to be career in long distance running I am from December 2020 5km PR under 20 minutes now Sir please tell can I go ahead or stop from here because lot of loosing energy but I still running and when I starts running now feeling tired Sir please give some confidence to get or not

[@skyflyingrsgc2023]

Thanks sir Jai Hind,I also take its in diet

[@upinderkataria8464]

Ncy video sir

[@nikitachowdhury4638]

Jai hind sir . thank you sir ji

[@btc_legend881]

Thanks

[@jayeshraval3420]

सर जी आपकी हेल्थ टिप्स फिटनेस फार्मूला से हमे फायदा उठाते हैं में एक्स आर्मी पूर्व सैनिक और आपसे मार्ग दर्शन लिया था बात कॉल से की थी नमस्कार है आप को राम राम भाई जय हिन्द जय भारत माता को

[@barinderkumar9201]

Great sir

[@sachinkumarrai4846]

Thanks 🙏🏻

[@gurmitsingh5647]

Good ji

[@tathagataroy9859]

Good

[@sharaddabhade3445]

जय हिंद ❤

[@Sagargurjar10k]

🙏🏻🙏🏻👍

[@worldking-v156]

Nice

[@rajatkumarpalei2399]

Most valuable video sir

[@bipinsingh5354]

Sir please full diet chart ka video banaye na please.
Means subhah, dophar aur saam ko kya kya khana hai.
Please sir

[@raminaiduravipalli485]

👌

[@original835]

ॐ रनिंग से पहले,,,केला,आलू,अंडा,लस्सी,,,,रनिंग के बाद,,,,, भीगे चने,,मूंग दाल,,मूंगफली,,,,गुड के साथ,,,,,,गेहूं का दलिया,,,,सत्तू,,,,, ओट्स,,,, कॉर्न,मक्का,,,,, मुसली,,,,,सलाद फ्रूट्स,,सब्जी,,,,,,,,,नींबू पानी

[@Uniquevlog003]

Thanks sir

[@ramanlalbhardwaj4432]

Thanks sir g

[@Dhirushali]

jai hind sir

[@the_night_rod_]

Tnku sir for guide us ❤️

[@akashpawar6054]

Thank you so much sir Jia hind

[@abubakarhamzani3924]

Love you 😍 from Pakistan 🇵🇰

[@rammurtilath2529]

कमाल के सुझाव हैं क्या दौड़ते समय किशमिश ली जा सकती है या नहीं ?

[@ghulamghous5886]

Good explanation

[@skrathia4138]

Thank you sir👏👏

[@avijitbiswas9119]

Thank you sir, oats garam milk ya thande milk k sath ya water sath lena chaye?

[@marcospraveenteotia7864]

Milk

[@altamashansari7047]

Sattu pe kra jana kaise???

[@AshimKrDey]

Sir chawal kha sakte hai kya, humara yaha chawal jyada khate hai.

[@premdeep1271]

Real heros

[@dinkardharne7050]

Super dite sir suppperb

[@prashantdabral914]

Jai hind sir. AJ crpf ke 22 jawan saheed hogya h. Chattisgarh me

[@marcospraveenteotia7864]

Bhut dukh ke batt hue hai.

[@Uniquevlog003]

@@marcospraveenteotia7864 😥😥

[@hasnainahmed5561]

Thank u sir for this trimendious knowledge sir running se kitne der pehle banana,egg etc lein

[@VivekGadde-j5u]

🙏, pehle me kuch diet le hi nahi sakta, sharir kisi kam ka nahi hai. Isliye kahi saloon se atma ki zindigi me aneeee, lag gaya. Usme to bhi pori tarah gana haib, bich me atka hoon. Pehle long distance runner tha, Abhi to mushkil se ek time kha ya gata hai, upvas rehna bohot gada garuri hai. Physical stress kese na kese rehna hai, nahi to mar gana hai

[@himanshukhurana6274]

Jab maide kee bread kha sakte hai toh parantha ya poori kyun nahin... gehu ka parantha, ya methi-gehu kay aate kee poori zyaada achi rahegi bread say. Baaki sab aapne baria bataaya hai.

[@akshaymehta1341]

Good sir

[@akshaymehta1341]

Please provide diet plan for winter

[@RanjayKumar-kb3jg]

Thank you sir

[@sportseyes3653]

Sir ji Mungfali aur moong ki daal bhi pani mein bhigo k khani hai?

[@marcospraveenteotia7864]

Yes

[@sportseyes3653]

Sir ji ek aur sawal kachi mungfali ya fr jo market se milti hai wo wali?🙏

[@ramkeshkumar2528]

Sir पैर की एड़ी में दर्द रहता है उसका कोई इलाज बताईये

[@marcospraveenteotia7864]

Icing karoo..aur Shoes badlooo

[@vermaghanshyam6159]

सर जी, ये diet सुबह का है या शाम का...

[@saanusharma6653]

Sir, agar non veg I mean egg begra na khaana ho toh usme or Kya add Kar Sakte hai

[@neharanjan967]

Chana,makka,aloo and sattu...how much quantity should be eaten?

[@bhaskarlahariya3281]

Sir main subah Khali pett black coffee pike 10 km running krta hu timing 1hour 24min. Chal rai h
Kya main sahi krta hu. ?

[@immortalplus1773]

how you become marcos commando
and also tell us training in commando
and how we can join commando

[@righvendrasingh4073]

Ye diet kitne rupay tak ki padegi sir please bataiyega jarror sir

[@shyamsharma8732]

Marathon ke liye daily Kitna practice Karen sir

[@shivamkumardwivedi330]

Praveen sir jo aapne already knock knee ki video daali h ....agar mai roz subah shaam karu...to kitne din lgenge sahi hone me .....aur sir kya mai running kr skta hu morning me???

[@marcospraveenteotia7864]

Running karr sakte hoo..Exercise ke uppar depends karta hai.
Gool vala pillow ratt ko apne Thighs ke bech mai dal kar soya karoo. Results jyada accha milega.

[@shivamkumardwivedi330]

@@marcospraveenteotia7864 Thanks sir......❤️❤️ Jai hind🇮🇳🇮🇳

[@arvindkr8966]

✌️✌️💪✅👍

[@skapade2]

Sir running se pehle black coffee lena sahi he?? mene kai runners se suna ki black coffee pike dodna chaiye!!

[@brinjaldev5826]

Coffe mai milk hota hai avoid it coffe is only good for concentration

[@husainbolt2.034]

Sir aslamalekum ap thik hai sir ham vilage me merathan ki tayari kar sakta hai

[@vijaydubey6003]

Super sir

[@musicmyheart3004]

Next marathon kab or kaha hogi sir.. Pls tell me sir

[@gulraizramzan2210]

Poridge kha skty hain hm running sy pehly?

[@sushmasaini4036]

Sir ji dood pe sakte hain normal temperature wala

[@yashwantsinghchouhan6204]

full day diet par video banao na sir🙏

[@yashasbharadwaj2212]

Sir mai 100 meters bhe run nahi kar patha ho
Knee bahuth dard kartha hai
Or bahuth thak bhe jaunga
Knee pain ko kaise theek karu?
Plz kuch boldo

[@marcospraveenteotia7864]

Roz 4/5 km walk karoo

[@yashasbharadwaj2212]

@@marcospraveenteotia7864
Kethne dino thak sir?

[@luckychauhan3414]

Sir kya bhune Chane running se pahle kha sakte h,,,, 😷😷

[@marcospraveenteotia7864]

Pagal hoo kya...Nahi khana chaiyee.

[@sharma-dx1pz]

@@marcospraveenteotia7864 kyu nahi khana chaiye sir?

[@naveenpatel7625]

Sir MI company ka Shoes kaisa rahega running ke liye MI SPORTS SHOES 2 (3000) WALA

[@viralreels8552]

Better u buy Air sport shoes nike company ka rs1000 me mil jayega

[@furfamily2649]

Satdhu kya hai in English??

[@tushardas5327]

Sir ye dite subha or sham ka time ka running me follow honge kiya ? ..

[@facto20023]

Sir mera belly bhut nikal gya hai bhut motapa ho gya ........fir fat kam karny k liye koi tarika bataye plz special pet

[@marcospraveenteotia7864]

Video already available hai...pls check karoo.

[@comedyadda8003]

Hello sir muja 1 month hi hua hai krte or mai 1:31 mint mai 21 km puri kri hai aage muja workout chiye but vo muja nhi pta 😐

[@arghadas2306]

How many eggs should we eat before running?

[@priteshsinhrathod3030]

Sir 5km 20 minute ke undar puri karne ke liae practice video banai ae kese minute kam kar sakte hai meri abhi 24 minute ho jati hai practice kar raha hu but kam nai ho rahi

[@vedprakash368]

21 kilometers ke liya ky ky le pre workout??

[@MRTALENTLESS]

Sir half marathon speed workout video dalo

[@marcospraveenteotia7864]

Sure.very soon.

[@pjzala1836]

Subah running k pehle kitni der pehle kela khana hai?