Mai Bihar se hu sir mera 10km time 35minutes lag rha hai sir mai 46 kg ka age 19 hu but parent mana karate hai tum matt running karo sir mai bahut patala hu mai jabatak success mill na ga tabatak mai running karata rhu gaaaa Motivational speech Thanks you so much sir 👍👍👍👍
वर्कआउट से साथ साथ डाइट को बेलेन्स करो तभी टाइमिंग आए गए..... वरना आप गधो जैसा वर्कआउट करके भी GD निकाल सकते हो..... हा अगर Athlete बनना है तो Coaching lo🙏🏻
श्रीमान इस रेस को keninsia bekele भी जीत सकते हे जो की 2 घंटे 1 मिनट 41 सेकंड है वो भी kipchoge के साथ रेस कर चुके है जो की kipcohge ko हार का सामना करना पडा था pls reply sir
9km ho jata hai sir. 28.32 minutes.me. Abhi aur acche se practice karna hai Aur 15km 45minutes k andar complete karna hai. Mera age 18 hai sir Full marathon ka training start kiya hu
Best wishes... Pls Ek application hai Strava download karoo uss run ke time vo use karoo. And Mujhe screenshot bhejoo.. MCM Marathon mai...Elite mai entry karva dounga.
sir maine sirf 1months me 5k ka timing 21min se 16:30min kara dec last tk 15:00 se niche la dunga injury nii aaya to... kyunki weekly miledge 125km...se 135 tk chala ja rha h .jai hind jai bharat
phli bat itna sb kuch gyan diya chief sahab ne… unhone smjhya kuch or tumne suna kuch… or dusri bat marcos bnne k lea phle diver bnna pdta h.. or marcos mai officer jawan nhi hota h marcos marcos hota h or jb service khtam ho jati h uske bad bhi vo marcos hi hota h… vo apna beige or red cap retirement k bad bhi phan skta h ❤
Me army ki tayari Kar raha huAgar me army ma Ho Jau to ate 5saal me mera nam apki juban me hoga ye vada he Mara or videsh me apne desh ka tiranga laharaunga
Sir namste mera age 26 hai keya mai aachha athletic mairathan ban sakta hu keya Kis age tak running ki ja sakati hai 5 km time 20 minat hai Sir namste kuchh reply kar dijiye ga
Guru ji jai hind half marathon daudne, wale kitna time laye ki unki, elite runner me, ginti ho please please jaroor batana mere dear guruji aaj se aur abhi me aapko apna guruji maanta hoon aur sapath leta hoon ki me ek top level ka ethelete ban ke dikhaunga bas aapka ashirvaad chahiye aapka jitender
Sir me westbengal howrah se, aapka class kayse karu???? Me ek housewife hu, 40years ki. Kaise suru karu. Aaspass kaha running club pata nahii. Plss help me sir 🙏🙏🙏🙏🙏
Apki bato se bahut motivate milta hai sir
You're best motivation speaker for me!
Bhai aaj mai bahot khus hu sir aaj mere ko tuhmara chanl mila
Mai Bihar se hu sir mera 10km time 35minutes lag rha hai sir mai 46 kg ka age 19 hu but parent mana karate hai tum matt running karo sir mai bahut patala hu mai jabatak success mill na ga tabatak mai running karata rhu gaaaa
Motivational speech
Thanks you so much sir 👍👍👍👍
Focus on diet...
वर्कआउट से साथ साथ डाइट को बेलेन्स करो तभी टाइमिंग आए गए..... वरना आप गधो जैसा वर्कआउट करके भी GD निकाल सकते हो..... हा अगर Athlete बनना है तो Coaching lo🙏🏻
Sir bahut useful information hai... jai hind sir ji 🙏🙏🙏 धन्यवाद
Aapse bahot hamlog motivat hote hai 🔥🔥🏃🎯
Thank you sir for your motivation 👍
मेने सब काम कर लिए लेकिन दौड़ में मेरी किस्मत साथ देती है
You motivated me sir. I thank you so much.👍👍👍♥️♥️
Pradip Kumar cg Balrampur sanawal se.5km/13.55 timing
To jaake fir national record todo yha kya krre ho
Thanku sir for sharing knowledge
I want to run first time , thanks for your guidance
Running on 23.5
15 min jaroor hoga🇮🇳
श्रीमान इस रेस को keninsia bekele भी जीत सकते हे जो की 2 घंटे 1 मिनट 41 सेकंड है वो भी kipchoge के साथ रेस कर चुके है जो की kipcohge ko हार का सामना करना पडा था pls reply sir
Sir India me ak runner ki sallary kitani hoti hai monthly ya yearly please reply
Can Indians participate in other countries
Jai Hind sir you are good men
9km ho jata hai sir. 28.32 minutes.me.
Abhi aur acche se practice karna hai
Aur 15km 45minutes k andar complete karna hai.
Mera age 18 hai sir
Full marathon ka training start kiya hu
Best wishes...
Pls Ek application hai Strava download karoo uss run ke time vo use karoo.
And Mujhe screenshot bhejoo..
MCM Marathon mai...Elite mai entry karva dounga.
Pls follow me on Instagram and Send me Msg
Sir 2021 tata mumbai merathan kab hogi ak vedio dalo
Kya 39 ka age mai kar sakte hai sir.please reply me.
Yes
Very very evergreen motivational
Yesb Marathon ka kaise pta chalta hai????🤔
Sir 21km 1:21 minute lagata hai timing kam karne ke liye video uploade karo plz sir
Sir present time me india ka sabase fastest runner ka name kya hai
Maximum prize is 2 lakh dollars of dubai marathon
Sir जिस प्रकार india में क्रिकेट को BCCI conduct करता हैं उसी प्रकार india me runner field कौन conduct करता हैं please tell me sir
All time favourite kipchoge and bekele.
G.O.A.T
Running kitni km. Thi sir jiii🙏🙏🙏🙏
I done in 21minutes sir 5km
My personal best 16 .55
sir maine sirf 1months me 5k ka timing 21min se 16:30min kara dec last tk 15:00 se niche la dunga injury nii aaya to... kyunki weekly miledge 125km...se 135 tk chala ja rha h
.jai hind jai bharat
7800583516
You are very good sir
सर ग्राउंड मे दौड़ाते है की रोड पर सर एन्ट्री फीस भी लगती है क्या सर
Road parr...sabke entry free hoti hai.
Great speech sir ji
Jay hind sir ji
Iska selection process kaise hota hai
Isme Age limit Goti hai ya koi bi age me aap khel sakte ho
Sir ji please reply 🙏
Sports Mai age limit nhi hoti h
15 minutes 7 kilometre patna 2018 me complete kar chuke hai
Sir Indian Mein upcoming marathons ke baare me video banye kon kon se honge
Main kar sakta hun 15 minut mein 5 kilometer yah Mera Bharosa hai 💪💪🔥🔥🔥
State Wale 14:30 me krte hai
Sir, marathon k liy eligibility kya chahiye or age kitni honi chahiye.....sir plz rply my question 🙏🙏
Sir ji 2:50 ka pes
Kitne meter ka rkna hai plz ripley
Nice Sir 🙏🙏🙏🙏🙏Jay hind
Thanks ser
Sir 2021 ka adhm ka registration kb se hogi please help me sir
Informative video sir🙏🙏
Best motivation dude
Sir Kya Marcos commando bannee ke liye diver banna jaruri hai ??? Agar yes toh konsa SHIP diver ya CLEARANCE diver?
Sir apne ajtak ki highest rank Kya Dekhi hai Marcos commando ki in officer??
phli bat itna sb kuch gyan diya chief sahab ne… unhone smjhya kuch or tumne suna kuch… or dusri bat marcos bnne k lea phle diver bnna pdta h.. or marcos mai officer jawan nhi hota h marcos marcos hota h or jb service khtam ho jati h uske bad bhi vo marcos hi hota h… vo apna beige or red cap retirement k bad bhi phan skta h ❤
16.22 lagta hai 5 km speed kaise badhaen please sar
Ap ki video dekhane ke bad ham bhi mairathan me bhagna chahte hai
👍🏼👏😊 proud sir
Marathon ke teyari karna hai sir🙏🙏🙏🙏
You are good sir Kiya fresher bhi London marathon m Jaa sakte h sir
Sir dariye mt me Jeet ke me apne desh ko Roushan krunga sir
Per sar pahunch jaunga kaise mairathan mein koi side batao sar
क्या बात कही है, जी..
Sir
बहुत सारे लोग हैं। मैं भी। दौड़ना चाहते हैं परंतु 100 मीटर बाद थक जातें हैं। कृपया आप मार्गदर्शन करें कि कैसे improve करें।
Sir main 8class tak hi padhai ki hain to kya main merathon me bhag le sakta hun bas yhi daut hai
Yes.
I m Dheeraj vishwakarma. Chhindwara Madhya ..me ye kar saukta hu ...
Inspiring And motivational video. Thanks for information
Sar Mein Jila Bulandshahar se bol raha hun 5 kilometre 13 minut Mein Dete Hain Ham
Is marathon Mein sharm Bhag Le sakte hain
Sar Hamen comment Mein bataen Aisa jawab
Thank you sir ji
Very nice motivation
really motivation video sir g
Ram ram sir
Thank you sir
Sir iam completed 5km 15 min
Gazab bhai
Thanks Bhai❤️
Really bro 👍
सुपर सर
Jay hind sir 🙏🏼🙏🏼🙏🏼
Sir personal training dete hai kya aap...
Sir Mai 18 minutes me 5 km daudta hu mera target 15 minutes hai
Same target
Me army ki tayari Kar raha huAgar me army ma Ho Jau to ate 5saal me mera nam apki juban me hoga ye vada he Mara or videsh me apne desh ka tiranga laharaunga
Sir please full marathon training rod pe ya treak pe
Are sir ji london marathon prize money tha-
1st-$55000
2nd-$30000
3rd-$22500
Sir ne Indian currency m btaya h
Ye dollar nhi pound main hoga
sir ap kyun nhi kar pa rahe ho ?? app karke dikao. .
khali hum logo ko motivate kar rahe ho
Bhai mere gav ke pas ek chacha rahte hai jo chay bech ke bhi month ke 60k kama lete hai .
Sir 42 km mai abhi mera 2 hours 44 mint lagta hai. Jis din 2hours 25 mint aajayega time usdin aap se contact karenge.
Pls apne training parr focus karoo...and training program mai upload karounga.
Sir isme age kiya hota hain
सर प्रैक्टिस के लिए कौन से जूते ले कम से कम पैसों में प्लीज सर मुझे जरूर बताइए
I AM RUNING UNDER 15 MINUTES 5KM GAURAV BHATI KASGANJ
Superb sir
Kya aap training doge sir please
Mai kar sakta hu
Sir mahrathan running Ke Liye Jana hai Kya Karna hoga suru me
Sir namste mera age 26 hai keya mai aachha athletic mairathan ban sakta hu keya
Kis age tak running ki ja sakati hai
5 km time 20 minat hai
Sir namste kuchh reply kar dijiye ga
35 age hona chahiye ache athlete banne keliye
Sir elite mai kaise run kare
Fantastic, good
Pay cut ke kitna mil pata he sir
Sir prize 🏆 money pr tex lgta he ya nhi
Yes.
Sir, we can do 15 min 5 km......
Ram ram bhaiya age group ki race k bare m btaye 33+ hu m or 21 km 78 min m aata h
Sir we can do it 💪💪💪💪
Sir dubai marathan ka prince money Kitna hai please
Nice infomation sir 👌👌
Mera 5k time 21-23 min ata he sir mai apka training program folo kar raha hu
Thanks sir
Sir 2022main bhi marathon running hogi sir
Mai14 minutes me 5km daud lete hai
Pls send you any link of 14 mnt finishing.
Amazing
@@marcospraveenteotia7864 😂😂🙏
@@marcospraveenteotia7864 ye bewakuf bana raha hai k2a , 14 min main to elite athletes daudte hai , Mohammad fara 12 min main daudta hai itna
15mint me kiye hai 5km running 🙏🙏🙏🙏
sir mujhe elite runner karna much kha jana hoga plz tell
Super 👍
Sar Ham 5 kilometre Tere mat Mila karte hain ismein Bhag Le sakte hain Hamen comment bataen aap
Guru ji jai hind half marathon daudne, wale kitna time laye ki unki, elite runner me, ginti ho please please jaroor batana mere dear guruji aaj se aur abhi me aapko apna guruji maanta hoon aur sapath leta hoon ki me ek top level ka ethelete ban ke dikhaunga bas aapka ashirvaad chahiye aapka jitender
Banaounga video..dost.
Marathon. Me jo 1st ata usi prize milta h kia..?
Sir me westbengal howrah se, aapka class kayse karu???? Me ek housewife hu, 40years ki. Kaise suru karu. Aaspass kaha running club pata nahii. Plss help me sir 🙏🙏🙏🙏🙏
5 kilo metre race mein 14 millet 33 second time
How to qualify for Tata Mumbai marathon for elite category
Have to finish 42.195km in 2 hours and 30 Minutes.
Sar guru aur nolige ki kmi h, u help me