साँस फूलती है दौड़ते समय ? दौड़ते समय नाक से साँस ले या मुँह से? जानिए साँस लेने के 4 तरीके

#BreathingPatterns #breathing #breathingtechniques #breathingtechnique
#Breathing #runners

[@rajeevtutorials]

Sir apko dobara dekh kar bahut acha laga ap jese log desh ki shan hai Gaurav hai JAI HIND

[@rakeshchhabra2632]

मैं लंबी रेस में नाक से सांस लेता हूं और नाक से ही छोड़ता हूं, सही है या नहीं? क्या सही होगा?

[@BilluKumarPaul]

Nake se lo ya Muh se lo baat ek he hoga ♥️

[@GhanshyamBokha]

Breathing ke bare me asi video mene TH-cam pe kai nahi dekhi

[@kirankurhade5867]

‌‌सर मेने आर्मी ३ बार ग्राउंड निकाला ta आर्मी २बार ग्राउंड निकाला फिरभि सिलेकशन नहीं हुआ अब मेरोथोन मारूगा

[@rammurtilath2529]

Slow motion में एक बार गिनती से सिखा दें।

[@Running_LoveR-Jh]

M beginner hu to smjh ni aaya
Koi help kar sakta hai, explain kr k

[@indranil41]

Kuch samaj nahi aa raha hai commando

[@beautiesofbengal6147]

kaise saans le rahe ho ya chor rahe ho samajh nehi paya sir jee

[@pawannagar9804]

Thank you sir ... ❤️ .you are ideal .. for indian youth 🙏

[@NIleeeeeee]

Thanks sir

[@jitendarram968]

​@@NIleeeeeee😊😊😊😊😊😊

[@devendrakumar3699]

Thank you sir

[@aloksingh-yp3gc]

You are providing authentic knowledge and tips which I have verified from other sources also👍

[@SandeepBiradar2911]

Love you sir ji

[@GhostRider-hm2qm]

Sir you are teaching very well

[@degamadashrath3665]

Gujarat ❤️

[@nishantkhatri9735]

Sir mere flat foot 🦶 hai.
Jyada time tak khada nhi hua jata na jyada walk kiya jata h.ghutne me dard hone lagta h.
Kya kre sir.please reply sir .
Jai hind

[@balbahadursunar7114]

Guruji mughe apka what's app number chahiya

[@sumitbhardwajsumitbhardwaj6628]

25 kilo miter 4 gante me 10 kg vajan lekar ke ranig karni hai tips bataiye

[@Gangapur_123]

सर मेरी उम्र 18 वर्ष की है और मैं मैराथन की तैयारी करना चाहता हूं

[@education.point7]

Sir, mera running ke time aur running ke baad mera left ear band ho jata hai... Iska koi upay btayen. Jai Hind

[@RohitKumar-ut2yf]

Jai hind sir
Sir middle class k liye running shoes kon sa best h?
Hum costly shoes afford ni kr skte
Reply sir

[@vivek_ssjvat]

Sir Running ke baad weight gir jata hai jinka weight kam hai inse unko pareshani hoti hai.. Is se kaise bache..

[@sis2jadejasuryraj901]

Perfect information about breathing pattern sir ji salute sir Jay hind

[@actionkamengaming5888]

Sir ye bure comment log jaan kr isi liye krte hn log taki aap unka reply kro to sir aap ignore kiya kro

[@saf121-prathameshanilkumar8]

Sir Jai hind sir please carrying away of hands ke upar bhi video banao sir please

[@Niteshkumar-ip7mi]

Namaskar sir

[@rake2099]

Thanks sir your video and guidance helps a lot.

[@rammurtilath2529]

Good tips for beginners like me.

[@jbb1435]

*LOVE YOU SIR ❤ JAI HIND 🇮🇳🇮🇳❤*

[@kahkashatabassum6930]

Sir best kon commando hai para commando ya Marcos commando pls answer

[@Avnish4242]

Sir aap ki height kitni hai please batao sir

[@JitendraKumar-gt1ic]

Sir 2*2 nhi btaya

[@indianarmyisbest5493]

JAI HIND SIR

[@mohanmalakar7174]

Jai hind sir Thank you sir

[@nishantkhatri9735]

Sir jyada walk or stand nhi hua jata.
Knee k side me pain hone lag jata h.
Kya kre sir

[@palashsonowal3160]

deca destermine inject kor lo

[@Evna_kumari]

Nais video

[@jitendratiwari4292]

Thanks 🙏

[@dharmendrasinghyadav5986]

Jay hind sir

[@ajankitchaudhary7603]

Jai hindsir

[@surpalsinhvaghela4004]

Sir mera 30 mit me 5k hota he 1 month me 25 mit me pura kese kru ?

[@palashsonowal3160]

per km 5 minute pe running koro

[@gamingentertainment9972]

Jay hind sir

[@bhavikpatel6748]

Thanks 🙏

[@ysbtech402]

Sir, plz suggest me best running shoes daily 5km under 3k

[@palashsonowal3160]

nike ,air joom

[@mohitvyas1790]

Nike downshifter 11

[@armyloverup27bale12]

Sir kya running kerte time nak se hi parmanent sans le sakte h

[@palashsonowal3160]

nahi mu sa lo nak sa nikalo 24 hours ma ham 23 hours nak sa hi sas lati hai average people.expaned your chest take breath and hold it 30 second do this for 10 times your lang kapacity will incress.and then run see the change of your tierdness

[@rajankumargond1334]

Good morning sir