Healthy Eating Marathon Running in Hindi अच्छा दौडने के लिए क्या खाये और क्या ना खायें Rajiv Gaurav

[@drrajivrunningdiaries4545]

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[@rammurtilath2529]

मैंने कोरोना काल के बाद 63 वर्ष की आयु में रनिंग शुरू की। अब दो किलोमीटर की रनिंग कर लेता हू रुक रुक कर दस किलोमीटर कर लेता हूँ। इंटमिटेंट फास्टिंग शुरू की है। मेरा 8 किलो वजन कम कर लिया है। तीन किलो और कम करना है। आपकी वीडियो देखकर कई बातें सीख रहा हूं।

[@manongupta187]

Behatarin

[@deepakpatel-cd6ls]

जब आप रनिंग करते हैं तो आपकी हार्ट रेट कितनी होती हैं ? Aapki age 63 hai to

[@17x17x]

You guys are doing an excellent service to the running community. Thank you. Love from San Francisco.

[@Cyclist_Abhishek]

बेहतरीन डॉक्टर साहब 🙏🙏

[@nishant30000]

Intermittent fasting is just another way to control calorie intake, not required if you can do it over 3 meals

[@mahendraparte6799]

Thank you to both of you Sir. Good information for Marathon runners .

[@subashbali2010]

Very useful relaxing idea after running

[@Amazingutkarsh21]

Your tutorials are perfect for Indian audience❤️

[@rammurtilath2529]

आपको यह बताते हुए हर्ष हो रहा है कि 17 मार्च 2024 को 7वीं एन एफ एल हाफ मैराथन में 10 किलोमीटर श्रेणी में 55-65 आयु वर्ग में मैं तीसरे स्थान पर रहा। आपके वीडियोज देख कर काफी कुछ सीखते हैं।

[@jafarhadfa4398]

Excellent and informative

[@rajulalmeena7819]

बहुत ही बढ़िया राजीव साहब

[@rajulalmeena7819]

बहुत ही बढ़िया परामर्श डाक्टर साहब

[@ankitamitra253]

I feel you guys r promoting vegetarian life.. no replacement for animal protein

[@RaksLife]

Awesome video. But background music is very irritating

[@Kautalya1569]

very good explanation to both of you

[@dattatraysarawade9525]

Background music nhi rehta to accha rehta.... information ke liye ty very much

[@bhupinderpartap1447]

Thank you sir ji

[@amanmaltonia6702]

Sir I am watching your videos from long time I have just one question
KI AAP KIDR KE REHNE WALE HO APKI ACCENT JAMMU KA LAGTA HAO

[@sandeepverygoodvedeo8693]

Thanks Sir

[@suryakantgurav7711]

Sir Subha joging se pahle kya khana chahiye please bataye

[@Narayan-Jadhav]

Sir very helpful video

[@shre.yas.n]

Wonderful and informative video! The music was distracting and borderline annoying though, if you could tone down the volume it can be much better.

[@RohitMishraBrand]

Thanks a lot sir..❤

[@fahadsiddique8686]

Country dywalter naam suna hai . Nachos khaati hai woh. Burgers . French fries 🙂

[@Himmatsingh-vc4qw]

thank you so much for this video Sir ji.

[@sunilyadu6098]

Thanku Sirji.

[@Jaimatrabhumi]

सर 2-3 मिनट दौड़ने या हार्ड वर्क आउट करने के बाद मुझे खांसी आने लगती है तो क्या करें 😢😢😢।
कृपया कोई सुझाव दें।

[@ashokpandey3416]

Sir, what should take for vitamin D

[@ankursingh5205]

Thanku sir ✌

[@ajaykhajuria1927]

Thanks for sharing.

[@RANJEETSINGH-es8cu]

Sir marathon runners ke koi supliment btao

[@ashokpandey3416]

Sir, which tab you will advice for vitamin D

[@indianarmycommando8086]

Aapse contact कैसे hoga

[@curioustest8669]

tnx sir im starter very helpfull tome ur tips

[@shankarsuman6637]

Sir milk is also not plant based so should we avoid consuming it ?

[@meenakship8593]

YES...AVOID

[@shankarsuman6637]

@@meenakship8593 what about curd?? Pls tell

[@burpeeschallenge2023]

@@shankarsuman6637 yes but if you eat Samosa, dosha, you should eat curd to eliminate the effects of spicy foods

[@virman8939]

Sir aapki aur videos nhi aa rahi hai

[@udayrasal7470]

Nice information sir

[@ramnikparmar7638]

🇮🇳🇮🇳❤️🇮🇳🇮🇳

[@tarunjp4]

Great

[@navneetgaur5570]

Want strength training program. Pl advise

[@bindhassbol6902]

Nice information 🙏🏻👌

[@allahkakumba634]

Words is not clearly listen because of music.

[@girishdhotarkar3622]

Sar mafi chahtahu par 25/40umarke logokeliye dait plan 40/55. Umarke logone kaisa khanpan karna chahiye iska nolej ham logoke pas nahi hai

[@manojsuranayt]

Everything covered 👍

[@venkteshsharma6239]

बहुत ही महत्वपूर्ण

[@08dsingh]

If it can be a better structured and focus on content.

[@sunnyshines9051]

Mera wajan already Kam hai bmi ke hisab se dekhu tu thik hai mujhe normal 5k running karni+achi athletic body babani hai and thoda weight bhi gain karna uske liye koi diet hai toh bataiye

[@shakuntlachoudhary6577]

Pta lge toh muje bhi btana

[@abhaytiwari5958]

Very informative sir👏👏

[@rajnarang6053]

Yeh jell kya h sir

[@prashantkumar-nt1qr]

very nice video

[@sachinsharda783]

Osm information.

[@maganraut50]

Magan raut district Nandurbar

[@rekhavashishtha6711]

Sir how could I contact you , I want to run and need your help

[@santoshmhatre5639]

Brother what o blood group eat for marathon run

[@meenakship8593]

INTERMITTENTCFASTING KI LINK KAHA H

[@surajvlogs3862]

what is gel

[@hayabusasuzuki2264]

👍👍👍

[@allahkakumba634]

Sir music so loud

[@vijaykumarkardure2946]

Hi

[@mayadhishsoni1442]

🌬️में 55 का हूं धूम्रपान करता हूँ,,,,,😇 क्या मेरे लिये रनिंग में कोई स्पेस हो सकता है 😂😂

[@rajbirsingh3626]

Sir I am 40 years old waight 60 kg h, height 5"8 h , BMI 20.8 h is this healthy or not

[@rammurtilath2529]

18-25 BMI ideal.

[@pankajdeka.8187]

Sir, Namaste. I am beginner for half marathon . And myself 45 + . Kitna time me complete hona chahiye Sir ?

[@BalajiSutwane-du6ck]

Do not focus on time, just keep your heart rate below 145.

[@pankajdeka.8187]

Thank you🙏 Sir . सर, आपका विडियो से काफी जानकारी प्राप्त होता है । 24-9-2013 मे एक इवेंट था हाफ मराथान की । सर , 2 घंटे 30 मिनट के आसपास पुरी की है । सर, अगला इवेंट 3 डिसम्बर को है । फिर से आपको धन्यवाद ।

[@mannukumar8872]

Murga kha skte hain sir

[@rakibmotivation1444]

Thusle

[@briefstory2646]

Dr. Sahab ये चश्मिश बंदर को कहां से पकड़ कर लाये हो।😂

[@sandeepverygoodvedeo8693]

Thanks Sir