Stretch & Restore: Complete Post Run Stretching Routine
ฝัง
- เผยแพร่เมื่อ 2 พ.ค. 2024
- Welcome to this longer 'Stretch & Restore: Complete Post Run Stretching Routine' for 30 minutes of full body stretching to unwind.
Membership platform / Online Coaching - runbetterwithash.com/
Stay Connected: Stay updated with insights and tips by signing up to my mailing list - runbetterwithash.com/email-su...
Thanks Ash. Didn’t run today but enjoyed this longer stretch session on my rest day😊
Thank you so much Sophie. I really appreciate that 🙏 well done for stretching on non-run day😊
Perfect stretch for my tight hips - thanks Ash! It was also interesting to hear about Ash the family man….you must be the Zennest Dad ever!
That’s great to hear, thank you 😊 so glad I could help you your right hips, thanks for stretching with me and commenting as always 🙏 I try to be a zen dad, not sure how well I do sometimes with a 4 year old and 7 year old that are very strong willed 😂🙌🏻
Thanks Ash. I completed a Park Run here in Australia this morning then came home and completed this stretch with you.
You're so welcome Virginia, I’m glad I could help you have a good stretch after Parkrun😊 thanks for commenting to let me know🙏
Loved this. Really great. Very much needed after UTS 55 at the weekend. Loved especially the hip mobility parts and great to have a longer video. Thanks Ash
Thank you so much Neil. So glad you enjoyed this longer stretch 🙏 well done on UTS 55 🙌🏻😊
Me and the wife enjoyed this one tonight, thanks Ash.
That’s amazing Dan. That’s ace that you got your wife involved in this stretch too 👍🏻
It was a great post run stretch. Would be great to know about the blanket at the beginning of the video. Very much appreciate the rhythm and positivity. Thanks!
Thank you Catherine, glad you enjoyed this. I got the blanket from Dunelm. It’s a textiles shop, not sure if you have Dunelm where you are? 😊
I cannot believe how tight my hips are. I couldn’t do a few of the last stretches bc it hurt but I’m going to make this part of my daily routine especially after my runs! Thank you!
You're so welcome! Thank you for stretching with me and commenting 🙏well done for making this part of your daily routine 😊
Thank you Ash, I really appreciate the long 30 min post run stretches. This is just what’s needed. Most on TH-cam are very short 10 min videos and don’t do much. I did two 30 minute deep stretch videos last night and feeling much better today. My calves were so stiff this week, Iike I’d ran a marathon because I’ve not been out running for a few month.
You're so welcome! I appreciate your feedback and support in the comments. So glad you enjoy these longer ones, thank you so much 🙏😊
What great videos. However much or little time, there is a video! Like how you ask how each side of body feels. It makes you be present
Thanks for double stretching with me. Glad you enjoy the checkins with each side of the body.
My hips and I both thank you, Ash! This was just the stretch I needed after completing my first 10mile run! I thought the end of my run was the big celebration but this stretch was and how it helped my body recover after such a feat!
You're so welcome as always, thank you so much for stretching with me and commenting to let me know 🙏 well done on your 10 miler 🙌🏻😊
Again, this is what i need. Tommorow is D-day! I feel a very sore hip, so this marathon is going to be a mental challenge. Thank you so much for everything. I'm going to keep following you. Think your doing great.
I appreciate that Stefanie, thank you so much 🙏 good luck for tomorrow I hope it goes well😊
Great practice after a busy day, and tough run.
Feel relaxed and ready for bed ❤
Amazing, another long shift at the hospital I guess Virginia. Glad I could help you unwind with a longer stretch 🙌🏻❤️
Brilliant videos! Thanks so much. Find stretching one of the hardest things to incorporate in my training routine but following these videos makes it so much easier! Thanks Ash!
Thank you so much Claire, I really appreciate that 👍🏻 so glad I can inspire you to stretch more 😊
Cheers Ash! Really appreciate your support!
Thanks to you too Darwin, I'm glad you felt the benefits of this stretch and enjoy my videos 😀👍
Thank you so much for this longer stretch! I just did this after a hard day at work and a strong gym session.. feeling so much better and relaxed now,
You're so welcome! I appreciate your comment Anna, thank you so much 🙏😊
Been doing your stretches during my half marathon training (first time!) and today was finally race day! 🏃♀️➡️ Perfect timing for a longer stretch, keep up the good work!
That’s so good to hear my videos have helped during your half marathon training. Hope it went well. Well done for taking on the challenge 🙌🏻😊
Recovery run day for me today and this longer stretch session felt like a consolidation of my recovery, preparing me for an increased running load in the week ahead. Thanks, Ash!
Wonderful! Thank you too as always Delia and well done for giving your body that extra bit of care 🙌🏻😊
A nice long stretch after a nice long sunday run. Thanks Ash
Glad you liked this longer stretch Dan. Well done on giving your body that bit longer care after your long run 🙌🏻😊
Thanks Ash, that was absolutely perfect for after a long run this morning - slowly managing to get my distance back up thanks to you 😊
Thank you too for commenting as always Beth 🙏 glad to hear you’re getting your distance back up😊
This was a much needed stretch after my 8k run this evening. Thank you so much, Ash. 🙂
Glad it was helpful after your 8k run Nancy, I appreciate you stretching with me and taking the time to comment! 🙏 well done on the 8k run 😀
Really appreciated the work on the abductors and hips!
That’s great to hear Trish, thank you so much as always 🙏😊
Thank you so much for your videos - i'm still young and dumm and dont enjoy stretching at all - but your routines really have a great impact on my perfomance in running and my entire body overall! Very grateful for your channel ❤
You're so welcome! I appreciate your kind feedback and support, thank you so much for commenting to let me know🙏😊❤️
Massive thanks for this deep stretch.
You're so welcome as always Tim 😊 glad you like this longer stretch, thank you too for always commenting 🙏
Loved that you came out with this video, most needed after today!
I appreciate your comment John, thank you so much. So glad this was needed for you 🙏😊
Needed a longer stretch tonight after lunchtime run today with no time for immediate post stretch and as if by magic here it was , thanks Ash!!
So glad I can pop up just when needed mate. Well done for giving your body that bit longer stretch tonight 🙌🏻😊
Wonderful stretching exercises. I did a trail run yesterday and was feeling a bit of stiffness in my legs. The stretching helped relieve tension in th3 legs. Thanks Ash!
Also, it would be great if you could share a video of foam rolling exercises too😇
Amazing Karan, so glad I could help you stretch after your trail run yesterday. I have a foam roll session here:
Roll to Recover: Foam Roller Post Run Relief
th-cam.com/video/vf7cdVXsnI4/w-d-xo.html
😊
Brilliant session after long run today and gradually tightening legs which now feel fresh, thanks to the stretching , spot on again Ash 👍🏼
That’s great to hear Colin, thank you so much as always mate 🙏😊
Another fantastic post-run stretch! Thanks again Ash! I just finished up a 7 mile run and I definitely need a good stretch. 😊
Fantastic! Well done for giving your body that extra long stretch after your 7 miler Emily 🙌🏻 great to see you in the comments as always 😊
I just finished 5k, I wanted to break a pace of 6.30/km but after the first Kilometer I felt that it won’t happen. So tried keeping it under 7. Got it to 6:47 with which I’m quite happy:) and now I just treated my body with this nice stretch session!❤
Nice work! Well done on your run! Glad you enjoyed this stretch with me after it! I appreciate your comment, thank you 🙏😊❤️
Wonderful! Just what I needed today. Thank you
You are so welcome Jennifer! Thank you too, so glad this was just what you needed 😊🙌🏻
Great video! I'm a fairly new runner and having a few niggles so definitely need to do more self care and stretching like this. Thanks!
Thank you too Karen, glad you enjoyed this stretch with me. Well done for caring for your body 😊🙌🏻
Thank you, that was great after a 45min run !!
Thank you too. I appreciate your comment after your 45 min run😊
This was a lovely recovery routine! I did the frog pose for the first time at my yoga school yesterday, and damn it's a though one. Fun to do it again today during this stretch. And It is interesting to experience that even though I've only done it for the second time, my body is already able to lean into this pose more than the day before.
Lovely insight Jildou. So glad you are able to get those insights from stretching with me. 😊
Long time no see Ash, its great to be able to run again 😁. And as always - thanks for video, i loved and still like these long ones 😉🤜🤛
Welcome back! Glad you enjoyed this one 😊 thanks for commenting as always 🙏
thanks from france for this wonderful stretch!!
You're so welcome Charlotte 😊 greetings to France from England 👋
Thanks for the good stretch after long run!
Any time Trish 👍🏻
Thank you very much, great workout! Loving your training sessions and also your English!
You're so very welcome, thank you too for stretching with me and commenting🙏 😊
Thanks Ash, another great stretch.
Glad you liked this one 😊 thank you as always for commenting 🙏
Lovely routine as always Ash😊Thank you for consistantly putting out great content❤️
I really appreciate your kind feedback Simon, thank you so much 🙏😊❤️
Recently had a post run limp and these videos have sorted that right out so thank you.
I appreciate you letting me know that, thank you so much 🙏 so glad this helped you 😊
First 5k today, thank you! 🎉
Well done Kiki 🙌🏻🎉🎉🎉😊
Thanks for the video Ash! The videos have been helpful with my journey to a 5km run
Happy to help you as always. Hope it’s going well 👍🏻😊
Thank you so much, Ash!!! This is another great one!
You're so welcome as always Chantel 😊 glad you like this longer stretch, thank you too for always commenting 🙏
Good to do a longer stretch today. I'm 62 this year so keeping mobile is so important for me.
Fantastic Trish, well done for keeping yourself mobile as you age. That is my whole movement ethos, I want to be able to get down and up off the floor with my grandchildren 🙌🏻😊
This was so relaxing, thank you so much!
Thanks to you too Beatriz, I'm glad you felt the benefits of this stretch and enjoyed it 😀👍
stretch so nice i did it two days in a row!
Amazing, thank you so much as always for your comments Abby 🙏😊
I feel so good thank You Ash
Ace! So glad you feel good after this. Thank you too as always 😊
Great stretch- thanks!
No problem Trish! I’m so happy to keep helping you have a good stretch 👍🏻😊
Thanks Ash. Have fun with the familam
Thank you! Will do, hope you have a nice family weekend 😊
Thanks Ash, another fantastic video. Really enjoyed the stretches. Do you do any running drill videos? Regards Karen
Thanks as always Karen. I have some drills on ‘TH-cam shorts’ if you look at my channel but not any long videos on here. I have a ‘Power of Good Form’ course on my membership which is all about running form. You can look into that on my site 👍🏻😊
Thank you Ash for this extended deep stretch. Finished a great long morning run and end with this video. Happy Mother’s Day to your wife.
Fantastic. Thank you so much for stretching with me and commenting your kind words as always Caren🙏😊
and his mother !?!
Thank you Ash, loved this one
I appreciate that Hazel, thank you so much 🙏😊
❤ loved the stretch
Thank you, so glad you loved this stretch ❤️😊
Watches now 5 videos this one my favourite 😊
I appreciate that, thank you so much 🙏😊
I’m so so stiff after every run and I knowwwww I need to be stretching properly so this guide is EXACTLY what I needed to just get down and do it and also SO relaxing
I appreciate that Caitlyn, thank you so much 🙏😊
Really glad I took the time to do this one. Appreciate all that you share, Ash. Thank you!
Thank you Jaime. So glad you did this longer one too. I appreciate your support thank you 🙏😊
Great Video again 😊👍
Thank you so much, I appreciate that 👍🏻😊
Thanks Ash! Felt really nice to take a bit more time for this stretching sequence today
I appreciate you spending a bit longer doing this one Corey. Glad it helped, thank you so much as always for your support in the comments 🙏😊
This was a dream, thank you ash!
Thank you so much for your kind comment Will 🙏😊
Another wonderful, leisurely but thorough stretch, thanks so much Ash 😄
You're so welcome Kit! Thank you so much for stretching with me and commenting your support as ever 🙏😊
Ty for the video
No problem! I’m happy to help you have a good stretch 👍🏻😊
On a whim this ended up being my longest run yet, and it went so well! This was a lovely end to it and definitely not the last time I'm doing this stretch 😊
Will you be doing more of these long stretches?
Thank you as always Maripytta. Well done on giving your body that extra bit of care. I do have another 30 minute, not sure if you have seen it: th-cam.com/video/y0i87weYzPg/w-d-xo.html
I will do more too 😀
@@RunBetterwithAsh I had not. Thank you for the link 😀
Thanks - 🙏
Thank you too as always Doug 🙌🏻😊
Enjoy your family weekend. Ty for wonderfully relaxing routine.
Thank you Catherine, we’re going to the theatre to see Frozen the musical with our girls this weekend they’re so excited!! Hope you have a lovely weekend too 😊🙌🏻
Thank you❤
You're welcome Joy 😊❤️
Thank you Ash
You’re very welcome as always😊
Thank you 😊
Thank you too Kate, I appreciate that 👍🏻😊
Did this deep stretching this morning hope this is ok to do it then, rather than straight after a run? Either way it felt really good to spend the extra time stretching out. Thanks as always Ash !
Yes absolutely Tracy. You can do these anytime 😊
Thankyou Ash, I really needed this deep stretch tonight. Should you do deeper stretches the further you run or the longer time you run?
You’re so welcome as always Michelle! I would say do longer when you have time and you feel like your body needs a bit longer. Do you that feeling when you need a bath rather than a shower! Hope that makes sense 😊
Thanks upped my mileage and been finding myself very tight in the hip flexors and it band flaring a bit trying to start to consistently stretch or there any of of your video you would recommend in particular for glute, it band inner hip ? Thanks again
Absolutely, there’s a few on my channel Patrick. This is my latest hip and glute one…
Post Run Stretch for Hips & Glutes
th-cam.com/video/plBBS3d9joE/w-d-xo.html
@RunBetterwithAsh great thanks I'll check it out
Great video.. thanks... Can we use these post run stretches after an hour long paced walk? I
Yes, absolutely! Thank you for stretching with me and commenting 🙏😊
@@RunBetterwithAsh 🔥
When I was doing most of these my legs were shaking so bad is that a good thing?
That’s your nervous system. Maybe you was stretching too deep, or new stretches for your body or maybe your run was quite intense and your nervous system is readjusting and trying to come back in balance. It’s very common. Hope that helps 😊
@@RunBetterwithAsh ok I did just come back from a really bad running injury so maybe that’s a huge part of it
Thanks for the great video Ash, a question i have for you is if it is fine to jog 3-4 km everyday in the morning, i am a young adult struggling with stamina
You could do that or you could vary the intensity of your runs. Try some hills, intervals and that should help stamina.
Hi Ash. When doing the big toe grab stretch with pulsing, near to the start of the video, I can grab my left foot easily, but I'm about 2 inches away from grabbing my right foot, so had to grab behind my thigh. What should this tell me about my body? Other than the possibility that I may have one arm longer than the other 😂😂
You have tightness likely in the hamstring or hip area on that side Matt. Definitely a good idea to work on balancing that out to prevent any compensatory issues 👍
Don't skip the stretch
Absolutely Max 🙌🏻👍🏻😊
Ash, that last stretch, heel towards the bum, lying on my front...so often I get cramp at that very moment, either side. No other stretch do I get cramp. What should I do please?
Now then Nick! You could try a strap or belt around the foot and try gently easing into it by pulling on the strap/belt and that should help you be able to ease into it better hopefully 👍🏻
Like 30 minutes of targeted stretching
Fantastic! Thanks for commenting as always 😊