Thank you Ash. Not only did I need a stretch, but tonight I needed to destress after a tough day at work too. This was wonderful: calming, soothing, regenerative - another wonderful post run/workout stretch!
Thanks for the video. I really appreciate that you've made several post run stretching videos. The variety keeps post run stretching from becoming boring.
Ash, I’ve been running for over 10 years. I found your channel about 6 months ago and you have completely changed my life. THIS is what I’ve been needing all along. I never skip a stretch anymore! Thank you so much for making these videos and making positive impact in the running community. Your efforts are very much appreciated!! 🎉 😊❤
Wow, thank you so much Emily. I feel very humbled to read that and it makes me feel so good that I’m able to connect with you and help you with my videos. Your support throughout the last 6 months has been amazing. It’s so nice to read your comments and see you coming back to my stretches after so long stretching with me. Have a great weekend and thank you again 🙏😊❤️
Just what I needed waking up with sore legs from a HM yesterday. Feeling so much better just after 25 mins. Love the reminders to smile and reflect! Thanks Ash!
You're so welcome! Well done on your HM, this will help too… Post-Half Marathon Recovery Made Easy: Essential Stretch Routine th-cam.com/video/5DTq-b6PaR0/w-d-xo.html
Went for my first new run interval today as part of the Run Trainer app’s 10K runner plan. 20 minutes run, walk a few minutes, then another 20 minutes of running. Still feel like a newb at running since it’s only been roughly half a year I think since I started going for runs regularly. Warmed up and cooled down with you as per usual; really makes my runs feel like a routine/ritual which makes the whole thing feel more cohesive and hard to miss. Thanks Ash!
Amazing, that’s so good to hear how I’ve become part of your pre and post run routine. So glad it’s helping everything feel more cohesive. Well done on taking on the 10k challenge. You’ve done amazing so far, keep it up 🙌🏻😊
I'm getting back into running after a hiatus with work getting so intense. I figured I needed stretching to keep going but I don't have a lot of time. These 10 minute stretches are perfect. Thank you!
Another great one 🌸 I have been thinking more about “telling the body it’s ok” during more exercises and in general to help me relax and release. These stretches go beyond the mat! Thanks as always, Ash!
Thanks for another great post run stretch Ash! It's so muddy here, thanks to all the rain, so I feel like my legs have had to work double hard on my run today so I didn't fall flat on my face! 😂😂😂💖
I appreciate your comments Flo, thank you so much 🙏 that feeling of slopping through mud is a real challenge isn’t it. Can’t trust a step you take in case you slip! Well done for caring for your body as ever with your stretching 😊
Thanks for your comment Pamela 😀 we're so busy nowadays aren't we so I tried to make them as short and sweet as possible so there is no excuse for us runners to skip the stretch 😂 I upload two videos a week, similar to this one, so there's plenty more in the pipeline to help you out before and after your run. Don't miss out, stay subscribed for all the upcoming videos! 👍
Perfect 10 minute stretch after a 10k run! The run was a bit more difficult than I'd hoped (windy!) but putting it into perspective like you did, opened my mind! 6000 steps per foot! I have a similar ritual: drink, stretch, drink more, shower, fuel. After a long run or workout I actually also like taking a warm bath with salt flakes! Thanks for the video as always ❤
Great to hear this was a perfect stretch after your 10k. I love to hear about your routine. I like to finish my hot shower with a couple of minutes of cold to help my body and mind feel refreshed 😊 thank you too ❤️
I've started thinking "smile" to myself while running and it's really helping the anxiety I get while training. Pity that I can't like videos more than once, given how often I seem to be watching them 😅
Thank you so much Sharlotte, so glad you are bringing the reminder to smile into your running 😊 as someone that suffers from GAD I can understand how you feel 🙌🏻
thanks again Ash. Your videos changed the way I think about recovery stretches from something that I have to do for my body to something rewarding in itself that I'm looking forward to.
Thanks for this video. I'm struggling with outer hip pain/SI joint(?)/Psoas(?) when I'm running. I've been doing massage and strength training to try to help ease outer hip pain. Do you have any videos that you could suggest for post run stretching that may help? Thanks Ash.
Maybe try this one Kelsey it’s keeping everything linear for SI Joint and it’s a little longer and slower so you can work into areas a bit more if needed. Hope this helps and thank you for your comments as always 🙏😊 th-cam.com/video/E6J-2eGsq6s/w-d-xo.htmlsi=wKfjKnb0UFfzq_TW
I've struggled with limited flexibility since I was a little kid and it's made me self-conscious about doing things like yoga or stretching regularly, even though I know such activities help me with my running and sports. Your videos are very welcoming and have been a big help, Ash, and are now a regular part of my marathon training. Thank you!
Thank you so much for sharing that with me Mark. I’m so glad my videos have been able to help you create a stretching routine. Good luck with the marathon training mate 👍🏻😊
Thank you Ash. I did this video as a quick stretch before starting work. I appreciate how I can incorporate your videos for both running and everyday workouts. 🙏🏽
That added looking over the shoulder, is definitely on the “spicy” level of intensity lol 😝 it hurts but in a good way. I thought I was already subscribed to you. You are my go to for my stretches. New subscriber 💪🏾💪🏾💪🏾
Thanks Colton I really appreciate your comment and kind words dude 😊 so much more to come, I’m regularly posting 2 videos a week so loads more to help you have a good stretch 👍🏻
Thanks for the video! I discovered your channel 2 months into my half marathon training and its exactly what I needed: 10 minute warm ups and cooldowns 🎉
Thanks Ash! Coming back to your videos after a big break this year. Just started doing 5K park runs here in New Zealand. Feeling awesome and well stretched now. Thanks again 👍
Thanks, Ash. Great stretch session as always. Just working through some of the back catalogue that I used last year. Keep up the great work, mate! 👍🏼💪🏼
Thank you, Ash! You helped me complete a half marathon in November. I’m so grateful! I’m doing another half this summer and a full marathon in November. Don’t think my body would be capable of these races without your videos. I so appreciate you!
Oh wow!! That’s amazing to hear,I’m incredibly humbled by your comment. So glad I could play some part in your running routine 🙌🏻 well done on your half marathon, good luck with this summers half and you marathon in November 👍🏻 keep me updated with your progress during training and recovery 😊
Wonderful, as always! Thanks so much for your videos, I really enjoy.and benefit from them. I loved that you included the feet and toe stretch, I have issues with my achilles, and this is so helpful. Have a super day, Ash and fellow Ash Followers 😊
Great stretch cool down, thanks Ash. Love how clear your directions are and appreciate the reminders to realx body parts and smile. 😃
So glad you can relate to my comments to connect and relax the body Be 🙌🏻 I appreciate your comments 🙏😊
your videos always feel like a great, comforting reward after a run 🌞
Thanks so much Antonia! Glad I could help you feel great with this one 😊
Great stretch routine. Easy to follow and for a doable amount of time. Just want I needed as I start my half marathon training plan. Thank you!
You are welcome Faith, happy to help you stretch. Theres lots more to come to help you in your half marathon prep! Thanks for commenting 😀🙏
I’m realizing the stretch is just as important as the run.
Thank you 😊
Absolutely Lynz! Thank you too, I appreciate your comment 🙌😀
Thank you for this video
So happy to help you stretch as always Fatima, I am grateful you are part of my TH-cam community 😀
Another great one, Ash! The massaging makes a big difference!
Yes it does doesn't Peter, I love the massaging! Glad you enjoyed it and thanks again for commenting 😀🙏
Another 16 miler completed! Thanks for getting me through marathon training as a newer runner 😌
Fantastic work Stella, well done on another 16 miler 🙌🏻👍🏻😊
Always use Ash’s videos after any run or strength workout I do. A real game changer!
Thank you so much for that 🙏😊
Thank you Ash. Not only did I need a stretch, but tonight I needed to destress after a tough day at work too. This was wonderful: calming, soothing, regenerative - another wonderful post run/workout stretch!
Thanks for the great stretch routine
Thank you too as always Valerie, glad you enjoyed this stretch and it helped you unwind after a stressful day at work 😊🙌🏻
Absolutely the best practice I could have done today after my sunday afternoon run. So thankful for you, Ash!
Thanks so much for that Julia. It’s so nice to read 🙏😊
Thanks for the video. I really appreciate that you've made several post run stretching videos. The variety keeps post run stretching from becoming boring.
Glad you like the variety Anne-Marie. Thank you so much for commenting 😊🙌🏻
I have the exact sentiment! Thank you.
Ash, I’ve been running for over 10 years. I found your channel about 6 months ago and you have completely changed my life. THIS is what I’ve been needing all along. I never skip a stretch anymore! Thank you so much for making these videos and making positive impact in the running community. Your efforts are very much appreciated!! 🎉 😊❤
Wow, thank you so much Emily. I feel very humbled to read that and it makes me feel so good that I’m able to connect with you and help you with my videos. Your support throughout the last 6 months has been amazing. It’s so nice to read your comments and see you coming back to my stretches after so long stretching with me. Have a great weekend and thank you again 🙏😊❤️
Your post-run stretches make my runs so much more enjoyable. Really feel refreshed after each time! Thanks Ash!
Glad you like them and it help you Mertens! Thank you so much for that 😊
Thanks for the video, Ash! I went for a run to relieve stress, but this recovery video made me feel even calmer than my run did! :)
Great to hear it helped you feel calm 😊 thank you for that 🙏
Great post run stretch and didn't feel like 10 minutes. Thanks Ash for your great videos.
Thank you too Christina. I appreciate your comment 🙏😊
I always look forward to these after my long runs! Thank you so much!!
Thank you so much Giovanni. I really appreciate your comment 🙏😀
Just what I needed waking up with sore legs from a HM yesterday. Feeling so much better just after 25 mins. Love the reminders to smile and reflect! Thanks Ash!
You're so welcome! Well done on your HM, this will help too…
Post-Half Marathon Recovery Made Easy: Essential Stretch Routine
th-cam.com/video/5DTq-b6PaR0/w-d-xo.html
Perfect little end to exercise with a nice calm atmosphere and good explanation of the reasons
Glad you liked it 😊 thank you for that 🙏
I always feel so calm after stretching even if it was a brutal run. Thank you!
Thank you too, I always appreciate seeing you in the comments 🙏😊
Went for my first new run interval today as part of the Run Trainer app’s 10K runner plan. 20 minutes run, walk a few minutes, then another 20 minutes of running. Still feel like a newb at running since it’s only been roughly half a year I think since I started going for runs regularly. Warmed up and cooled down with you as per usual; really makes my runs feel like a routine/ritual which makes the whole thing feel more cohesive and hard to miss. Thanks Ash!
Amazing, that’s so good to hear how I’ve become part of your pre and post run routine. So glad it’s helping everything feel more cohesive. Well done on taking on the 10k challenge. You’ve done amazing so far, keep it up 🙌🏻😊
I'm getting back into running after a hiatus with work getting so intense. I figured I needed stretching to keep going but I don't have a lot of time. These 10 minute stretches are perfect. Thank you!
You are so welcome, thanks too 🙏😊
I ran my first 10k this morning and this video was needed 😅! Thank you Ash 🙏 !
Another great one 🌸 I have been thinking more about “telling the body it’s ok” during more exercises and in general to help me relax and release. These stretches go beyond the mat! Thanks as always, Ash!
Love that! 🙌🏻 Great to see you in the comments as always, thank you too 🙏😊
Another great stretch after a 17km run - cheers Ash!
Great to see you stretching with me as always Jack 👍🏻 well done on the 17k 🙌🏻😊
Thanks for the reminder to always breathe to let our body know it's time to relax and cool down. I love these videos!
You're so welcome. I really appreciate that, thank you 🙏😊
Awesome fast and refreshing stretch! Thanks 🙏🏽
I appreciate you as always, thank you!
Thanks for another great post run stretch Ash! It's so muddy here, thanks to all the rain, so I feel like my legs have had to work double hard on my run today so I didn't fall flat on my face! 😂😂😂💖
I appreciate your comments Flo, thank you so much 🙏 that feeling of slopping through mud is a real challenge isn’t it. Can’t trust a step you take in case you slip! Well done for caring for your body as ever with your stretching 😊
So Ash, would you consider making a talking video explaining how to train for a 10-mile race?
Currently I am able to run four miles 🙂
I can add this question into my upcoming Q&A video Ayana 👍 as always thank you for stretching with me and commenting 😀
@@RunBetterwithAsh Yay, thank you so much. Have a fantastic day, Ash!
@@AyanaArrington no problem Ayana, have a fantastic day too 🙂
Thanks Ash, always feel better after stretching
Happy to help you as always. Thanks too 😊
My favorite post-run video I’ve done with you so far! Thanks!
Wow, thanks! Glad you enjoyed it 👍🏻😊
Thank you!! My friend and I are training for our first half marathon- glad to have your videos as part of our post-run routine!
Fantastic! Thank you too as ever Danielle for stretching with me and commenting 🙏😊
New runner here, and i found your videos! Every morning before and after my run, i stretch with you! Thank you
Amazing!! That’s so great to hear my videos help you Priscilla. Thanks for commenting to let me know 🙏😊
Omg i love this quick stretch! Makes a big difference to get a little something in when you don't have time for a long stretch out
Thanks for your comment Pamela 😀 we're so busy nowadays aren't we so I tried to make them as short and sweet as possible so there is no excuse for us runners to skip the stretch 😂 I upload two videos a week, similar to this one, so there's plenty more in the pipeline to help you out before and after your run. Don't miss out, stay subscribed for all the upcoming videos! 👍
you bet! love this content and its become a part of my run routine :) thanks so much for sharing with us@@RunBetterwithAsh
@@pamelaemery that's so cool to hear that my videos have become part of your routine, thanks Pamela 🙂
Quick stretch after a long (for me) easy run today. Thank you - feels great!
Wonderful! Thank you too as always Sally, I appreciate you taking time to comment so often🙏😊
Perfect 10 minute stretch after a 10k run! The run was a bit more difficult than I'd hoped (windy!) but putting it into perspective like you did, opened my mind! 6000 steps per foot!
I have a similar ritual: drink, stretch, drink more, shower, fuel. After a long run or workout I actually also like taking a warm bath with salt flakes! Thanks for the video as always ❤
Great to hear this was a perfect stretch after your 10k. I love to hear about your routine. I like to finish my hot shower with a couple of minutes of cold to help my body and mind feel refreshed 😊 thank you too ❤️
Thanks for the video! I always feel so much better and recover much quicker from my long runs when I do a stretch with you before and after :)
Fantastic! Thanks for that Claire. I really appreciate it 🙏😊
I love your videos. I look forward to the stretches as the best part of my runs! ❤
Thanks so much for that! Glad I could help you with this one too 👍😀❤
Thanks!
Run
Hydration
Stretch
Refuel and Hydrate
Shower
😊
Perfect! Sounds like a great Sunday Trish 🙌🏻😊
Outstanding as always 😊
Thanks again! 🙏😊
I've started thinking "smile" to myself while running and it's really helping the anxiety I get while training. Pity that I can't like videos more than once, given how often I seem to be watching them 😅
Thank you so much Sharlotte, so glad you are bringing the reminder to smile into your running 😊 as someone that suffers from GAD I can understand how you feel 🙌🏻
How good was this session🎉🎉🎉🎉🎉
Oh wow!! Thank you so much as always Vusim for stretching with me and commenting 🙏😊
Thanks Ash- always add in one of your routines after a run. It’s banana pancakes as my post long run treat!
Oooh nice, sounds lovely!! Hope the pancakes were a nice post run treat 🙌😀
Loved your video as the flowing movements feel more relaxing than static stretching 😊
Amazing! Glad it helped and you like the dynamic nature of my videos Deborah. Thank you for commenting 😊
Thanks Ash, also for the positivity you always spread :)
My pleasure!! Glad you liked this one 👍 thank you too for commenting 😊
Thanks Ash! Hope you have a good day!
Thank you too! Have a great day too 🙌🏻😊
You‘re part of my routine since returning from injury. Really appreciate your work!
You're so welcome Yannick, thank you I appreciate that 🙏😊
Thank you so much for these stretches! Would you consider doing more pre-run videos, too? Those are really helpful for me.
Absolutely!! Lots more to come on the schedule 👍🏻 I do post regular ones if you click the bell icon you’ll get all latest posts 😊
Started running again, this one is so good!! Simple and quick
I appreciate that, thank you so much 🙏😊
I did a 10 mile long run today too and this felt amazing! Thanks as always!
Fantastic well done Brexton. Thank you too. I appreciate your comments 🙏😊
thanks again Ash. Your videos changed the way I think about recovery stretches from something that I have to do for my body to something rewarding in itself that I'm looking forward to.
You're so welcome and that’s really cool to hear that I’ve helped changed your perception of recovery after running! thanks for letting me know 😊👍🏻
That ankle movement in the stretch after the lizard lunge was awesome! Great stuff, once again.
You're welcome as always Ethan, I appreciate your comment again mate, thanks 😀 Glad you enjoyed that stretch 👍
Thanks Ash, this sequence was perfect after my 18 km today 🙏!
You're so welcome 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
Glad I found your channel to help with my post-run stretching. Currently training for my first ultra. 🙏
Welcome to my TH-cam community Melissa! Well done for taking your recovery seriously as you train for your first Ultra 👍🏻🙌🏻😊
Thank you perfect stretch after my run!
Thank you Marcia, I appreciate you taking time to comment 🙏😀
Really enjoyed this (random find!) video today after a short run. Short but essential stretches, thanks Ash.
You are so welcome as ever Lesley! Thank you too, I appreciate you taking time to comment so often 😀
Thanks for the stretch! Day 41!
Pre and post run with me, well done Isabella 🙌🏻
Thank you! Feels great after my last long run, as I start my pre-marathon taper. 😊
Thanks too Christine! Glad I could help you with this one before your taper. Good luck 😊
Thanks for this video. I'm struggling with outer hip pain/SI joint(?)/Psoas(?) when I'm running. I've been doing massage and strength training to try to help ease outer hip pain. Do you have any videos that you could suggest for post run stretching that may help? Thanks Ash.
Maybe try this one Kelsey it’s keeping everything linear for SI Joint and it’s a little longer and slower so you can work into areas a bit more if needed. Hope this helps and thank you for your comments as always 🙏😊
th-cam.com/video/E6J-2eGsq6s/w-d-xo.htmlsi=wKfjKnb0UFfzq_TW
Thanks again. IT band even feels better.
No problem Don, so happy to see you being really consistent with your stretching, well done 🙌🏻😊
Thanks again Ash for another great routine 👍
My pleasure!! Thank you so much Matthew. I really appreciate that 🙏😊
Thank you mate!
Anyone bites the dust. These are great. Relieving my shin splints 😮💨
No problem mate👍 glad I could help your shins out. Well done for stretching and looking after your body as always 😊
These are great videos Ash. I regularly use the 10 min stretches after walking the dog. Some of my go to stretch routines 🙏
Love that thanks Richard, glad my videos are helpful for you! Lots more to come 👍
Is that a Hull / East Riding accent I detect?
Thank you Ash. Felt really good. Watching all the way in Canada.
Awesome! Thank you for that. Greetings to Canada from the UK 😊
@@RunBetterwithAsh What football club do you support. I am a Canadian Geordie.
I've struggled with limited flexibility since I was a little kid and it's made me self-conscious about doing things like yoga or stretching regularly, even though I know such activities help me with my running and sports. Your videos are very welcoming and have been a big help, Ash, and are now a regular part of my marathon training. Thank you!
Thank you so much for sharing that with me Mark. I’m so glad my videos have been able to help you create a stretching routine. Good luck with the marathon training mate 👍🏻😊
Thank you Ash. I did this video as a quick stretch before starting work. I appreciate how I can incorporate your videos for both running and everyday workouts. 🙏🏽
I've just released a morning stretch for runners Caren so thats ideal that you need them for morning, these post run are also great for morning too!
Thank you Ash my favourite stretch when in a rush to get to work!
Thank you so much Delphine. I really appreciate that 🙏😊
I really enjoyed this stretch. I just finished a 10 mile walk and these stretches were great! Thanks!
I appreciate that Donna, thank you so much 🙏 well done on the 10 mile walk😊
@@RunBetterwithAsh Thank you!! 😊
these stretches always feel incredible!
Thank you. I appreciate your comment 🙏😊
The underrated stretch we all needed
Thanks Prerna, I’m so glad I can help you stretch and feel good 😊 thanks for commenting 🙏
That added looking over the shoulder, is definitely on the “spicy” level of intensity lol 😝
it hurts but in a good way.
I thought I was already subscribed to you. You are my go to for my stretches. New subscriber 💪🏾💪🏾💪🏾
Totally, just that little bit extra adds a lot into it doesn't it!! Thanks for leaving a comment and subscribing 😀
Dude this came at the best time ! Really appreciate you and the work you’re putting out for us
Thanks Colton I really appreciate your comment and kind words dude 😊 so much more to come, I’m regularly posting 2 videos a week so loads more to help you have a good stretch 👍🏻
@@RunBetterwithAshawesome , I’ll be coming back later this week for more 🙌🏼🙌🏼
@@coltonc8894 great, thanks Colton! Have a good weekend dude, see you next week 😂👍🏻
Thanks for the video! I discovered your channel 2 months into my half marathon training and its exactly what I needed: 10 minute warm ups and cooldowns 🎉
Amazing Sarin, so glad my videos are just what you needed in your half marathon training 😊🙌🏻
Another amazing video! Wish I had found this channel years ago!
I appreciate that, thanks so much for your kind words 😊
Thanks for another great stretch Ash.😊
Thank you too, I appreciate your kindness 🙏😊
Thanks Ash! Coming back to your videos after a big break this year. Just started doing 5K park runs here in New Zealand. Feeling awesome and well stretched now. Thanks again 👍
Welcome back! You’re very welcome, thank you too for commenting to let me know 🙏😊
Just gave this a go today. Feel great 👍 thanks for sharing this routine 😊
You're so welcome Louise. Thanks too 👍🏻😊
This might be my favourite stretching video in your channel! Thanks for it!
Thank you so much, that’s so great to hear this might be your favourite 😊
Enjoyed this stretch…thanks Ash
Glad you liked this stretch Vanessa, thanks as usual 😀
wow! this makes a huge difference in how my hips feel post run!!!
I'm so glad this has helped your hips post run Natalie 😀 Thanks for commenting again to let me know, hope your running is going well 👍
Great session after a long run…. You are my go to after runs now. Thanks Ash
Glad you enjoyed this stretch with me Steve! I appreciate your comment, thank you 🙏😊
Thanks, Ash. Great stretch session as always. Just working through some of the back catalogue that I used last year. Keep up the great work, mate! 👍🏼💪🏼
That’s ace, thanks mate. Glad you’re going back through the oldies 👍🏻😊
Another great video, thank you Ash!
Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻
Great focus on stretching the hips. Thanks Ash
Glad you liked it Graeme, theres lots more to come like this one! Thanks for stretching with me and commenting 🙏😀
Thabks again! And now Im off to christmas diner haha. Happy days🎉🎄
Happy Christmas Mandy 🎄🎅😊
This helped me thaw out after a quick jaunt in -16 degree C snowy wonderland!! Thanks Ash 👌
Fantastic Katie!! I appreciate your comments as always, thank you 🙏😊
Thanks for the video Ash!
Glad it was helpful Catherine, thanks to you too 🙏😊
Thanks for the video!
You're welcome Dominic, happy to help you stretch! I appreciate you commenting and stretching with me 🙌😀
Thank you! Super helpful for someone new to yoga :)
You're so welcome Sebastian. Glad I could help 😊
Thank you again!!!!😊
You're so welcome Robby! I appreciate your comment, thank you so much 🙏😊
Thanks Ash!
I appreciate your comment Nancy, thank you so much 🙏😊
Thank you, Ash! You helped me complete a half marathon in November. I’m so grateful! I’m doing another half this summer and a full marathon in November. Don’t think my body would be capable of these races without your videos. I so appreciate you!
Oh wow!! That’s amazing to hear,I’m incredibly humbled by your comment. So glad I could play some part in your running routine 🙌🏻 well done on your half marathon, good luck with this summers half and you marathon in November 👍🏻 keep me updated with your progress during training and recovery 😊
Finding your stretching videos have been a game changer! Love your content, thank you!
You're so welcome Raya, so glad my stretches have been a game changer for you! Thank you for stretching along and leaving a comment afterwards!
Thanks for the video my legs feel light after that
You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏
Your cueing is so helpful and relaxing!
Oh thank you, that's very kind of you, thanks for commenting again 🙏 I'm glad you are finding my videos relaxing 😀
super nice, I add a couple of calf stretches and I feel great afterwards, thanks Ash
You're so welcome as always, well done for adding in the extras to finish it off 🙌🏻😊
Thanks, Feel much better no cramps today.
You're so welcome as always Don, thank you too 🙏😊
Thanks ash as always! Thoroughly enjoyed this video.
Thank you so much as always, I appreciate your comments 👍🏻😊
Amazing stretch! 🎉
Thank you so much Dee for stretching with me and commenting 😊🙌🏻
Wonderful, as always! Thanks so much for your videos, I really enjoy.and benefit from them. I loved that you included the feet and toe stretch, I have issues with my achilles, and this is so helpful. Have a super day, Ash and fellow Ash Followers 😊
Thank you too Rebecca, I appreciate you taking time to comment so often🙏 have a super day too😊
Thanks for your positive energy!
You’re very welcome Heather, I appreciate your comment 🙏 more positive energy coming your way in my upcoming videos 😊👍🏻 have a great weekend!