10 minute Post Run Refreshing Stretch
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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Hey, fantastic runners! 🌟 Your run was a triumph, and now it's time to indulge in a well-deserved treat - a rejuvenating 10-minute post-run stretching session that will leave you feeling refreshed and ready to conquer the world.
Introducing "Post-Run Refresh" - a 10-minute oasis of relaxation for your hardworking muscles. We'll dive into a series of soothing stretches that focus on key areas such as hamstrings, quads, calves, and hip flexors, providing your body with the TLC it craves.
This session isn't just about physical recovery; it's a moment of mindfulness and self-care. As you stretch, breathe deeply and reconnect with your body. Embrace the sensation of release and renewal.
Hit that "Like" button if you're ready to make post-run stretching an essential part of your routine. If you're new here, don't forget to "Subscribe" for more revitalising routines and running inspiration. And of course, share this video with your fellow runners - because the journey is even better when we're all in it together! 🏃♀️🏃♂️
Stay connected and let's keep chasing our running goals:
↠ Instagram: / runbetterwithash
↠ Website: www.runbetterw...
↠ Email: ashfoster1983@gmail.com
Run, Stretch, Repeat!
#PostRunRefresh #StretchAndRevive #RunBetter #RunningCommunity
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I've started thinking "smile" to myself while running and it's really helping the anxiety I get while training. Pity that I can't like videos more than once, given how often I seem to be watching them 😅
Thank you so much Sharlotte, so glad you are bringing the reminder to smile into your running 😊 as someone that suffers from GAD I can understand how you feel 🙌🏻
Great stretch routine. Easy to follow and for a doable amount of time. Just want I needed as I start my half marathon training plan. Thank you!
You are welcome Faith, happy to help you stretch. Theres lots more to come to help you in your half marathon prep! Thanks for commenting 😀🙏
Another 16 miler completed! Thanks for getting me through marathon training as a newer runner 😌
Fantastic work Stella, well done on another 16 miler 🙌🏻👍🏻😊
your videos always feel like a great, comforting reward after a run 🌞
Thanks so much Antonia! Glad I could help you feel great with this one 😊
Thanks for this video. I'm struggling with outer hip pain/SI joint(?)/Psoas(?) when I'm running. I've been doing massage and strength training to try to help ease outer hip pain. Do you have any videos that you could suggest for post run stretching that may help? Thanks Ash.
Maybe try this one Kelsey it’s keeping everything linear for SI Joint and it’s a little longer and slower so you can work into areas a bit more if needed. Hope this helps and thank you for your comments as always 🙏😊
th-cam.com/video/E6J-2eGsq6s/w-d-xo.htmlsi=wKfjKnb0UFfzq_TW
Thanks!
Run
Hydration
Stretch
Refuel and Hydrate
Shower
😊
Perfect! Sounds like a great Sunday Trish 🙌🏻😊
Dude this came at the best time ! Really appreciate you and the work you’re putting out for us
Thanks Colton I really appreciate your comment and kind words dude 😊 so much more to come, I’m regularly posting 2 videos a week so loads more to help you have a good stretch 👍🏻
@@RunBetterwithAshawesome , I’ll be coming back later this week for more 🙌🏼🙌🏼
@@coltonc8894 great, thanks Colton! Have a good weekend dude, see you next week 😂👍🏻
Went for my first new run interval today as part of the Run Trainer app’s 10K runner plan. 20 minutes run, walk a few minutes, then another 20 minutes of running. Still feel like a newb at running since it’s only been roughly half a year I think since I started going for runs regularly. Warmed up and cooled down with you as per usual; really makes my runs feel like a routine/ritual which makes the whole thing feel more cohesive and hard to miss. Thanks Ash!
Amazing, that’s so good to hear how I’ve become part of your pre and post run routine. So glad it’s helping everything feel more cohesive. Well done on taking on the 10k challenge. You’ve done amazing so far, keep it up 🙌🏻😊
Great stretch cool down, thanks Ash. Love how clear your directions are and appreciate the reminders to realx body parts and smile. 😃
So glad you can relate to my comments to connect and relax the body Be 🙌🏻 I appreciate your comments 🙏😊
One of your pre run loosen-ups gave me the confidence to try a 10k today, which I did, followed by this which has left me feeling incredible. Thanks so much 👍🏼
Fantastic work Howard, well done on the 10k. Thanks so much as always, I appreciate your comments 🙏😊
Loved your video as the flowing movements feel more relaxing than static stretching 😊
Amazing! Glad it helped and you like the dynamic nature of my videos Deborah. Thank you for commenting 😊
These are great videos Ash. I regularly use the 10 min stretches after walking the dog. Some of my go to stretch routines 🙏
Love that thanks Richard, glad my videos are helpful for you! Lots more to come 👍
Is that a Hull / East Riding accent I detect?
Another amazing video! Wish I had found this channel years ago!
I appreciate that, thanks so much for your kind words 😊
Wonderful, as always! Thanks so much for your videos, I really enjoy.and benefit from them. I loved that you included the feet and toe stretch, I have issues with my achilles, and this is so helpful. Have a super day, Ash and fellow Ash Followers 😊
Thank you too Rebecca, I appreciate you taking time to comment so often🙏 have a super day too😊
Superb session after this mornings post Franz gig shake out run, gig was superb venue was bouncing you need to get your band back together Ash 😂
😂😂 I write songs about unicorns and pigeons for my 2 girls nowadays, not so rock n roll!! 🤣 glad you had a good gig mate and helping keep the musicians in a job 🙌🏻😊
This might be my favourite stretching video in your channel! Thanks for it!
Thank you so much, that’s so great to hear this might be your favourite 😊
Perfect 10 minute stretch after a 10k run! The run was a bit more difficult than I'd hoped (windy!) but putting it into perspective like you did, opened my mind! 6000 steps per foot!
I have a similar ritual: drink, stretch, drink more, shower, fuel. After a long run or workout I actually also like taking a warm bath with salt flakes! Thanks for the video as always ❤
Great to hear this was a perfect stretch after your 10k. I love to hear about your routine. I like to finish my hot shower with a couple of minutes of cold to help my body and mind feel refreshed 😊 thank you too ❤️
Thanks, Ash. Great stretch session as always. Just working through some of the back catalogue that I used last year. Keep up the great work, mate! 👍🏼💪🏼
That’s ace, thanks mate. Glad you’re going back through the oldies 👍🏻😊
Thanks Ash, this sequence was perfect after my 18 km today 🙏!
You're so welcome 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
You‘re part of my routine since returning from injury. Really appreciate your work!
You're so welcome Yannick, thank you I appreciate that 🙏😊
Thank you. These warm down really help my training for a sub 20 parkrun
Fantastic! Glad I could help you keep your body prepped for sub 20 parkrun 🙌🏻 😊
Thanks ash as always! Thoroughly enjoyed this video.
Thank you so much as always, I appreciate your comments 👍🏻😊
Thank you mate!
Anyone bites the dust. These are great. Relieving my shin splints 😮💨
No problem mate👍 glad I could help your shins out. Well done for stretching and looking after your body as always 😊
New runner here, and i found your videos! Every morning before and after my run, i stretch with you! Thank you
Amazing!! That’s so great to hear my videos help you Priscilla. Thanks for commenting to let me know 🙏😊
Finding your stretching videos have been a game changer! Love your content, thank you!
You're so welcome Raya, so glad my stretches have been a game changer for you! Thank you for stretching along and leaving a comment afterwards!
Thanks for the video, man! It's realy helpful after my runs
Glad I could help as always! Thank you for stretching with me and commenting 🙏😊
Thank you, that was great. Liked the reminders about the feedback loop of the central nervous system, helped me stay focused.
You're very welcome Anna, I'm glad the reminders were helpful at keeping you focused 😀👍
Really great content. You’ve been an awesome guide for my post run routines
I appreciate that Jamie, thank you so much for stretching with me and commenting your kind support🙏😊
Thanks for these videos. I’m just getting started running and your channel is really helpful!
I'm so happy tot be able to help you on your running journey, thanks for commenting to let me know, do keep me updated with how your journey is going 🙏😀
I've struggled with limited flexibility since I was a little kid and it's made me self-conscious about doing things like yoga or stretching regularly, even though I know such activities help me with my running and sports. Your videos are very welcoming and have been a big help, Ash, and are now a regular part of my marathon training. Thank you!
Thank you so much for sharing that with me Mark. I’m so glad my videos have been able to help you create a stretching routine. Good luck with the marathon training mate 👍🏻😊
Thank you, Ash! You helped me complete a half marathon in November. I’m so grateful! I’m doing another half this summer and a full marathon in November. Don’t think my body would be capable of these races without your videos. I so appreciate you!
Oh wow!! That’s amazing to hear,I’m incredibly humbled by your comment. So glad I could play some part in your running routine 🙌🏻 well done on your half marathon, good luck with this summers half and you marathon in November 👍🏻 keep me updated with your progress during training and recovery 😊
Great video Ashe! Love how informative and positive you are, been using your videos to warm up and stretch and never fail to make me smile/chuckle as well as feeling great on my running journey, thank you. 😊
Awesome! Thank you so much, I really appreciate your comment to let me know you love my videos🙏 👍🏻😊
Thanks for the video!
You're welcome Dominic, happy to help you stretch! I appreciate you commenting and stretching with me 🙌😀
I really like how you incorporate slowing down the breathing into the stretching. Do you have stretches for tight ITB? Thanks Ash.
Thank you Melanie, I'm glad you noticed the point about breathing and how this helps us rela and recover, not just the stretching! Funnily enough, Friday's video is ITB stretch!! How about that, have a look on my channel page at the premiere and click 'notify' it will let you know when it's live 😀
Thanks, Feel much better no cramps today.
You're so welcome as always Don, thank you too 🙏😊
Another great one 🌸 I have been thinking more about “telling the body it’s ok” during more exercises and in general to help me relax and release. These stretches go beyond the mat! Thanks as always, Ash!
Love that! 🙌🏻 Great to see you in the comments as always, thank you too 🙏😊
Cat cow, some toe stretches with hips to heels, lizard and half splits to finish. I ended with moving from down dog to lizard to open twist and repeat on the other side for a few rounds just to stretch the upper body a bit.
Ooh that does sound like a nice way to end Minwei 🙌🏻
That added looking over the shoulder, is definitely on the “spicy” level of intensity lol 😝
it hurts but in a good way.
I thought I was already subscribed to you. You are my go to for my stretches. New subscriber 💪🏾💪🏾💪🏾
Totally, just that little bit extra adds a lot into it doesn't it!! Thanks for leaving a comment and subscribing 😀
Thanks for the video. I really appreciate that you've made several post run stretching videos. The variety keeps post run stretching from becoming boring.
Glad you like the variety Anne-Marie. Thank you so much for commenting 😊🙌🏻
I have the exact sentiment! Thank you.
Thanks for the video! I discovered your channel 2 months into my half marathon training and its exactly what I needed: 10 minute warm ups and cooldowns 🎉
Amazing Sarin, so glad my videos are just what you needed in your half marathon training 😊🙌🏻
Thank you Ash. I did this video as a quick stretch before starting work. I appreciate how I can incorporate your videos for both running and everyday workouts. 🙏🏽
I've just released a morning stretch for runners Caren so thats ideal that you need them for morning, these post run are also great for morning too!
Thanks Ash - really enjoying these, so good having variety!
You're so welcome 😊 I’m glad you enjoy the variety with my stretches 👍🏻 I appreciate you commenting as always, thanks too 🙌🏻
Thanks Ash, always feel better after stretching
Happy to help you as always. Thanks too 😊
Great recovery video! I learn something every time I do one of your videos, thanks! Easing back into running after PT for plantar fasciitis and would love more stretching routines to help to prevent future issues.
You're very welcome Nicole, so glad you enjoy my videos and feel like you learn from them. Good luck with the rehab of your foot 👍🏻 thanks for commenting 🙏 will be looking to do a series on common injuries prevention. I have a few already in my ‘Strength’ playlist 😊
Thank you! Feels great after my last long run, as I start my pre-marathon taper. 😊
Thanks too Christine! Glad I could help you with this one before your taper. Good luck 😊
Love these videos and your calming demeanor!!! ❤
Thank you Luca ❤️🙏 I appreciate your kind words, I’m glad my videos are helpful for you 😊
Thanks for the reminder to always breathe to let our body know it's time to relax and cool down. I love these videos!
You're so welcome. I really appreciate that, thank you 🙏😊
I really like the different lengths of time you offer with your content. Thanks ash.
A big thank you to you too Christopher for stretching along with me and sharing your comments as ever. So glad you enjoy the variety.
Great video Ash! Perfect quick recovery🤍
Glad you enjoyed it Simon 😊 well done for caring for your body post run 🙌🏻
Hey Ash, I was curious: if I was trying to become a more flexible runner, are these going to help or do these more so help with fatigue? I know you have some longer stretching videos ranging from 15-20min, but I didn't know if there was like a magic number of minutes I should be following along.
Great stuff as always!
Yes these will help Johnny. The central nervous system has a perception of its own limits and by breathing and dynamically stretching you can readjust where the body feels tight. This is simplifying a complex interaction but that is the quickest way to see flexibility benefits. Long term, 12 weeks of static and dynamic stretches for 3-5 minutes each muscle group you want to improve will see benefits in flexibility. Hope this helps 😊👍🏻
I had to stop the video and actually see the name of your channel, for a second I thought you have a younger brother. Jokes apart, I love your videos, they are so helpful :)
You're so welcome, I’m glad I could help you have a good stretch and you love my videos 😊 thanks for commenting to let me know🙏
Love the idea of massaging with stretches! New one on me. and really feels good. Thank you
You're so welcome! I appreciate you stretching with me and leaving a comment, thank you too! Glad you enjoyed the dynamic stretches 😀
Thank you!! My friend and I are training for our first half marathon- glad to have your videos as part of our post-run routine!
Fantastic! Thank you too as ever Danielle for stretching with me and commenting 🙏😊
super nice, I add a couple of calf stretches and I feel great afterwards, thanks Ash
You're so welcome as always, well done for adding in the extras to finish it off 🙌🏻😊
Thank you, reffed 3 matches, feel very good. may your day go well!
Excellent! Great day Don. Hope the reffing went well 👍🏻
thanks again Ash. Your videos changed the way I think about recovery stretches from something that I have to do for my body to something rewarding in itself that I'm looking forward to.
You're so welcome and that’s really cool to hear that I’ve helped changed your perception of recovery after running! thanks for letting me know 😊👍🏻
These deep stretches are good but sometime my body needs couple of different stretches in one video. ✌️
I’m glad I could help you have a good stretch. I do have lots of variety on my channel that target different areas for different time lengths 😊 thanks for commenting to let me know🙏
Thanks Ash, is it in your plans to do videos for specific body areas? Calf’s are a constant struggle for me…..
Absolutely Glen, I've done hamstrings, groin, hips and glutes! Will do calf one too! Thanks again for your comment buddy 😀
Thank you! Super helpful for someone new to yoga :)
You're so welcome Sebastian. Glad I could help 😊
Thank you for releasing quality content and being a staple in my post run routine.
Any time Latoya thats very kind of you to say, I'm so humbled that I am a staple in your post run routine 😀 I appreciate your constant support in the comments, thank you 🙏🙌
Merry Christmas to you and your family Ash did this stretch after a quick run this morning thanks as always :)
Merry Christmas Tracy!! Well done for Boxing Day run 👍🏻
Really love it and i felt good after doing it! Thank you very much!
You are very welcome Humoud, I appreciate your comment, thank you! I post 2 videos like this a week so lots more to come to help you stretch 👍🏻
Thanks Ash- always add in one of your routines after a run. It’s banana pancakes as my post long run treat!
Oooh nice, sounds lovely!! Hope the pancakes were a nice post run treat 🙌😀
Thank you Ash my favourite stretch when in a rush to get to work!
Thank you so much Delphine. I really appreciate that 🙏😊
Another great one, Ash! The massaging makes a big difference!
Yes it does doesn't Peter, I love the massaging! Glad you enjoyed it and thanks again for commenting 😀🙏
Thanks for your video❤, your video helped me to be ready to be ready to hit the road for another day
Glad I could help, thanks for stretching with me and leaving a comment ❤️😊
Thanks for the instructions. I am 66 and very stiff. I need to make a point of doing this daily 😢
You can do it Rick! you will see a lot of benefit to doing a daily 10 minute practice 👍🏻 thanks for your comment 🙏😊
Thanks for the video! I just did a 30 minute easy run 🏃
You're so welcome Dale! Thank you for stretching with me and commenting 🙏😊
Another great video! Thank you!
Thank you so much Janie. It’s great to see here you so often 😊
Great session after a long run…. You are my go to after runs now. Thanks Ash
Glad you enjoyed this stretch with me Steve! I appreciate your comment, thank you 🙏😊
Thank you! I really enjoyed this!
Thank you too Rosalie 🙌🏻😊
Thanks for your positive energy!
You’re very welcome Heather, I appreciate your comment 🙏 more positive energy coming your way in my upcoming videos 😊👍🏻 have a great weekend!
Great video! I really like the content of the channel, the truth is that the videos are quite dynamic and help me a lot to do the exercises and relax or soothe the body after exercise. Keep it up! I would like to know if in future videos you could do a review about footwear that you use, recommend or tips to choose for training and before training to relax and care for our feet such as sandals, flip flops or minimalist shoes that you recommend for comfort.
Thanks so much!
Much appreciated Andrew, I am doing a Q&A video to answer all these types of questions so I will add this into the video, make sure you have notifications on and you will receive the notification when the video is posted 😀 thanks for letting me know you enjoy my videos 🙏
Thanks again, Ash! I’m ready for the day!
Any time Peter so glad this set you up for the day 😀 thanks as always for your comments 🙏
thanks for the video. Using this after refereeing soccer and it is helping. Have a good day!
Thanks Don, hope you have a good day too! That's such a good idea to do it after refereeing 😀👍 I appreciate your comments Don!
Did a pre and post stretch and feels wonderful.😊
Good morning Marianne, thank you for doing a pre and post run with me! Hope you had a good run, have a great weekend! 😀
Thanks for the great post run stetch - it is really helping me to recover.
You are so welcome Lynley, happy to see you pop up in the comments again! Thanks for leaving a comment again 🙏
Great focus on stretching the hips. Thanks Ash
Glad you liked it Graeme, theres lots more to come like this one! Thanks for stretching with me and commenting 🙏😀
Thanks as always mate. You get so much in for 10minutes effort! Super 😊
You’re welcome as always mate 👍🏻😊 I plan to get all the important areas in the 10 minutes and try to talk as little as possible but that’s quite hard 🤣
You've got to talk mate. Great work 👍
@@Outback10 thanks mate!
Thanks for the video my legs feel light after that
You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏
Great routine. Thanks. ☺️
You're so welcome Eleanor 😊 thanks for stretching with me and commenting 🙌🏻
This was awesome, thanks for the video!!
I’m happy to help Victoria, glad you thought it was awesome 😊 I appreciate your comment, thank you 🙏
Thank you! That felt amazing!
Wonderful, so happy to help Kim, theres lots more to come from my channel 😀 I appreciate your comment 🙏
Thanks Ash. Enjoyed this one mate 😁
Glad you enjoyed this one Chris. I appreciate your comments mate 👍🏻😊
Thanks again Ash for another great routine 👍
My pleasure!! Thank you so much Matthew. I really appreciate that 🙏😊
Thanks for the stretch! Day 41!
Pre and post run with me, well done Isabella 🙌🏻
Thanks again. IT band even feels better.
No problem Don, so happy to see you being really consistent with your stretching, well done 🙌🏻😊
Another great stretch after a 17km run - cheers Ash!
Great to see you stretching with me as always Jack 👍🏻 well done on the 17k 🙌🏻😊
Your videos are my favorite for post stretches!
Thank you Jade, I'm so glad to help you stretch, glad my videos are you fave, 😀 thank you for stretching with me and commenting 🙏
Did that together with my son. Nice
Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻 great idea to get your son involved 👍🏻
Thank you!! It’s helpful a lot
You’re welcome Chon, I’m so glad this was helpful for you 😊 I am posting 2 videos a week to help you stretch, stay subscribed for lots more to come 👍🏻
Amazing stretch! 🎉
Thank you so much Dee for stretching with me and commenting 😊🙌🏻
I really enjoyed this stretch. I just finished a 10 mile walk and these stretches were great! Thanks!
I appreciate that Donna, thank you so much 🙏 well done on the 10 mile walk😊
@@RunBetterwithAsh Thank you!! 😊
Thanks. Awesome stuff.
Glad you liked it Robert 👍 thank you too for commenting 😊
That ankle movement in the stretch after the lizard lunge was awesome! Great stuff, once again.
You're welcome as always Ethan, I appreciate your comment again mate, thanks 😀 Glad you enjoyed that stretch 👍
Thank you for this video
So happy to help you stretch as always Fatima, I am grateful you are part of my TH-cam community 😀
Thanks for another great stretch Ash.😊
Thank you too, I appreciate your kindness 🙏😊
How good was this session🎉🎉🎉🎉🎉
Oh wow!! Thank you so much as always Vusim for stretching with me and commenting 🙏😊
Thanks for the videos!
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
Loved this thank you!!
You're very welcome Camille! 🙏. It's great to hear you loved this. There's plenty more to come for your stretching and recovery. Stay tuned! 😀👍