I really appreciate your comments and feedback as always, that’s so good to hear you love how simple I make it! Thank you for stretching with me and commenting 🙏😊
This was wonderful after my run this morning...I am starting to notice improvements in my running performance as well as less fear of thigh spasms since I've been doing your cool down stretches .. thank you!
Thank you, Ash! Have been sick, so this was my first run in 5 days. Easy run felt like marathon pace haha, but ready to get after it and get my fitness back. Routine felt great!
I’m so glad you enjoyed this stretch with me Christian. Glad I could help your recovery after your first run back after illness, hope you get well soon 👍🏻 I appreciate you commenting as always, thank you too 🙌🏻😊
I have taken to stretching more after my run because of your videos! I love that they are easy and quick! I remind myself, to just take a 10 minute stretch and my body thanks me for it! Thank you, Ash!
I found you videos a few days ago and have already come back twice more. Your approach is gentle and supportive and makes me enjoy the stretching that I often neglect after a run. Thank you.
I continue to come back to your videos time and time again Ash, truly the best short stretching videos on TH-cam! Half marathon coming up in 8 weeks, hoping to stay healthy and get a good time
No problem Ollie, glad I could help you have a good stretch in prep for your first half marathon. Good luck with the training 😊 thanks for commenting 🙏
thanks for the stretch Ash! I love it when I find a new one! My run today was my little work break and it felt great to have a break and be outdoors for a bit
You're so welcome Jessica, thats so good to hear that you follow along with me after your runs 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀
Love your post run videos, they have become a staple in my post workout recovery. I appreciate the different length videos that you post, allowing me to choose one that will work for me depending on my schedule for that day.
Thank you for your comment Katja! Your feedback means a lot, I'm so glad you found my channel too 🙏 I'm so happy that this stretch improved your post run recovery and keep you running healthy 😀👍
Another brilliant video. I like that you talk through each movement thoroughly and how it's beneficial for our mind and body. Some great deep stretches much needed after a hilly Parkrun!
Fantastic that’s so great to hear Rebecca, so glad you felt the benefits mind and body! Thanks for commenting after your hilly parkrun. Have a great weekend 🙌🏻😊
This was a great stretch. Just the right amount of time and i feel very good now. Thank you. I like that you have several post runs this length. Good variety!
As always an incredible stretch! Really enjoyed the calm, slow Stretching on the floor! I’m always doing the shorter Stretches, I’m aiming for longer ones next time because I love how it makes me feel:)
I really didn't have the energy or motivation to go for my run today, but knew I would feel better afterwards, so I'm glad I dragged myself round! 😂 Also very glad I did this stretching, just what I needed for afterwards, so thanks as always Ash! 💖
Motivation comes and goes doesn’t it Flo. Getting out on those days is the hardest but it’s also the best days to get out because you build mental resilience by doing it. Well done 🙌🏻😊❤️
Awesome! Thank you so much for sharing that, it’s so nice to read!! I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I really appreciate you commenting, thanks too🙌🏻
Ash I was looking everywhere, but I can't find that video where you was walking on your toes one minute. BTW your channel is the best what happens to me, last week I done 90km. Which is crazy for me!
This was awesome Ash! I love how you remind us to honor the fact that we took time to let our bodies recover. Also, each time you ask how our run was, I answer aloud 😅 Thanks for being so supportive!
Aww thank you as always for your support in the comments. It’s so nice to read. I am grateful you pick up on those cues to respect our body and allow it time. Thanks for answering me out loud when I ask how was your run 😂👍🏻
@@RunBetterwithAsh yes, thank your for replying, this makes me feel so friendly. I just want to express my appreciation for your work and support you through my comments 😊
You're so welcome Karina! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting as always, thank you too 🙏😀
Thanks, Ash! Another great stretch. :) I had a lovely 5 mile run. We are having beautiful spring weather right now in Michigan and I couldn’t pass it up! Hope you had a good run too!
Oh wow, that sounds fab Sarah! My 2 daughters would love that when they get older. Our youngest thinks she’s Elsa and our eldest thinks she’s Rapunzel 😂 glad you enjoy my stretches 🙌🏻😊
Thank you so much, my sweet friend. You're a ray of light!
You are so welcome I appreciate that, thank you so much 🙏😊
I really like your focus on the massaging of the muscles. Definitely helps with a great cool down & recovery!
Thank you so much, I really appreciate you taking time to comment 🙏😊
Some different stretches after an 8.5km run in the 🌞 at last! Really helping with my sore right hip 👍🏻
Amazing! I appreciate you letting me know Helen, thank you so much 🙏 well done on the 8.5k 😊
Feeling very relaxed after this 🧘🏽♀️
Thanks Zach, so great to hear you feel relaxed after this 😊
Thanks Ash! These 10 min post run stretch videos are ideal for me, really noticing a difference with my running
Glad you like them Jessica, so glad they are making a difference for you 😊 thanks for commenting to let me know 🙏
Love how simple you make taking care of your body!
I really appreciate your comments and feedback as always, that’s so good to hear you love how simple I make it! Thank you for stretching with me and commenting 🙏😊
I’m a new runner and have really found your quick warmups and post stretches soooo good for my body! thank you!
Glad I could help you with this stretch and my other videos. Thanks for commenting to let me know 🙌🏻😊
Great quick stretch when you’re short on time after your run!
Thanks Autumn, I’m glad you enjoyed this quick stretch with me 🙏😊
This was wonderful after my run this morning...I am starting to notice improvements in my running performance as well as less fear of thigh spasms since I've been doing your cool down stretches .. thank you!
Wonderful! Thank you so much for stretching with me and commenting that 🙏😊
Thanks ash!
Hey Hannah 👋 No problem, glad I can help you stretch as always 😊
Thank you, Ash! Have been sick, so this was my first run in 5 days. Easy run felt like marathon pace haha, but ready to get after it and get my fitness back. Routine felt great!
I’m so glad you enjoyed this stretch with me Christian. Glad I could help your recovery after your first run back after illness, hope you get well soon 👍🏻 I appreciate you commenting as always, thank you too 🙌🏻😊
I have taken to stretching more after my run because of your videos! I love that they are easy and quick! I remind myself, to just take a 10 minute stretch and my body thanks me for it! Thank you, Ash!
Fantastic!! That’s so good to hear! Glad you enjoyed this stretch and my other short ones! Thanks for stretching with me. Have a great weekend 🙌🏻😊
I found you videos a few days ago and have already come back twice more. Your approach is gentle and supportive and makes me enjoy the stretching that I often neglect after a run. Thank you.
Thanks a lot for that Mary, I really appreciate your kind words 🙏😊
I continue to come back to your videos time and time again Ash, truly the best short stretching videos on TH-cam! Half marathon coming up in 8 weeks, hoping to stay healthy and get a good time
Thanks so much Drew, I really appreciate your kind words. It’s a nice little boost to read 🙏 good luck with the half marathon😊
Thank you for the video Ash! This was a relaxing stretch after a 6 mile run!
Many many thanks as always Arlene 👍🏻well done on the 6 miler 😊
Enjoyed the half hero’s pose and transition into forward fold with foot to inner thigh. Nice way to round off the morning’s movement.
Awesome! Thank you Minwei 😊
TH-cam seems to suggest exactly the right video sometimes! This was lovely after my gentle 5k this morning. Thanks Ash!
Perfect! Hope you’re having by fun in Spain Lesley 😊
Thanks Ash, as always I feel back to life 😜 after this sessions 🧘🏻♀️🤸🏽♀️
Love that! Thank you so much as usual 😊
Thanks, Ash. Did an unplanned 10km, and my legs were not happy, so this was perfect👌🏾🇸🇿🇿🇦
An unplanned 10km sounds like an adventure Thandeka 😊 thanks as always for commenting, glad I could help you stretch after it 🙌🏻
Thanks Ash. You are getting me through my first half Marathon and it’s a hilly one. Life saver.
No problem Ollie, glad I could help you have a good stretch in prep for your first half marathon. Good luck with the training 😊 thanks for commenting 🙏
Another EXCELLENT video! Thanks, Ash!!
Thanks so much Rebecca 🙏 I really appreciate that. Have a great day 😊
Thank you Ash - I appreciated the stretch and so did my 🐶 🐶- they always bring all their toys while I am on the mat 😂
😂😂 love that. Thank you too as always and have a great weekend 🙌🏻😊
Love to try new videos after each run!! Thanks, ash!
Glad you like my videos Danielle. Great to see you in the comments as ever 😊
Thank you Ash! ❤ Thanks for reminding me “not to skip the stretch!”
You're so welcome Martha, I’m glad you enjoyed this stretch with me, well done for not skipping the stretch😊 thanks for commenting 🙏❤️
Loved this stretch! Thanks a lot! ❤❤❤❤
You're so welcome as always Dave, I’m glad you loved this stretch with me😊 thanks a lot too for commenting 🙏❤️❤️
Snuck in a run, so have to also sneak in a stretch. Thank you! 🙌
Nice work Katie 👍 thank you too for commenting as always😊
This felt so good after my run. Thanks for the video!
You're so welcome! Many thanks for your comment 👍🏻😊
Thanks Ash, love these ten min stretch videos. I’m doing 100km run in September challenge and the videos help a lot
Thank you too Kim, I appreciate you taking time to comment to let me know you love my videos 🙏 wow, what a challenge. Good luck with it 👍🏻😊
thanks for the stretch Ash! I love it when I find a new one! My run today was my little work break and it felt great to have a break and be outdoors for a bit
Love that you managed to break your work day up with some outdoor time Natalie. Well done 🙌🏻😊
I always watch one of your stretching videos post run - thank you ash!
You're so welcome Jessica, thats so good to hear that you follow along with me after your runs 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀
Good run & even better w yoga w Ash! Gracias from Dallas!🤠👍
De nada John!! So glad you keep coming back and enjoying my videos! Thank you for stretching with me and commenting as always🙏😊
Great Post run stretch , wasn't going to bother today but could hear the immortal wise words "Don't skip the stretch " in my head 😁 thanks Ash 👍🏼
Amazing!! So glad I’ve become the little stretching angel on your shoulder Colin whispering ‘Don’t skip the stretch!’ 😂😊
Your videos have really helped me make sure I take the time to stretch! Thank you
You're very welcome! Glad you liked my videos Tor and they help you stretch. Thanks too 😀
Feeling great after the stretch 😊thanks a lot Ash 🙏
You're so welcome, I’m glad you enjoy my stretches and feel great after it😊 thanks a lot too for commenting 🙏
Thank you Ash!
I love your post running videos! It’s always helpful and relaxing ❤
No problem Marie 👍 thank you too for commenting your kind words 😊❤️
Cheers Ash. Used this for my post marathon repeats run sesh this morn 🏃🏼♀️💪🏻
Cheers Hattie 😊 Glad you enjoyed this stretch with me. Hope the marathon pace repeats went well 👍🏻 Thank you as always for commenting 🙏
such a nice stretch session Ash!
Glad you liked it Gabriel, I’m glad I could help you as always 😊
Best stretch for my run today! Thank you Ash!
You're so welcome! Glad you liked this stretch with me, thanks for commenting 🙏😊
Thank you so much! Your videos are great and helping me to increase my running power
Thank you too. That’s so great to hear my videos help! Glad I could help you with this one too😊
thank you, Ash! 😸
Thank you too for stretching with me and commenting again Antonia🙏😊
Nice 30 min muddy hill run. Thanks for the stretches!
Thank you too as always Lucy😊 I appreciate you commenting after your 30 minute muddy hill run🙏
Love your post run videos, they have become a staple in my post workout recovery. I appreciate the different length videos that you post, allowing me to choose one that will work for me depending on my schedule for that day.
That’s so great to hear Ben. Thank you for commenting to let me know you love my videos😊🙏
thanks for the video, my hips needed this one
I appreciate you stretching with me and commenting as always Thomas, glad this was great for your hips! Your support means a lot, thanks too 😀
Thanks for another great video, Ash! Always feel better after your stretch routines!
Hey Jaime 👋 I’m glad you enjoyed this stretch with me as always👍🏻 I appreciate you commenting to let me know, thanks 🙌🏻
Thank you!!! It was a PR day for me and I have really good feelings🏃🏽♀️
You're so welcome Ines, I’m glad you enjoyed this stretch with me on your PR day, well done for that 🙌🏻😊 thanks for commenting 🙏
These videos have easily become part of my running routine! Thank you!
That’s so great to hear, thank you so much 🙏😊
love these short follow along vds, I do them during my workday when i need a quick stretch :)
Great idea to help you get moving during your workday Levi 👍🏻🙌🏻 thanks for commenting to let me know 😊
Done this a couple of times recently when I’ve been short on time but didn’t want to skip the stretches. Spot on 👌🏼
That’s great to hear Louise, I’m so glad you enjoyed this stretch with me and have done it a couple of times😊 thanks for commenting 🙏
Thank you so much❤ great stretch after my speed run🙏🏽
Thank you too ❤️ for stretching with me and commenting. Hope the soles run went well🙏😊
Thank you for your channel. Finally all I need to run healthy. Glad I found You. :)
Thank you for your comment Katja! Your feedback means a lot, I'm so glad you found my channel too 🙏 I'm so happy that this stretch improved your post run recovery and keep you running healthy 😀👍
Thanks for all your stretching videos.. ❤
You're so welcome, I’m glad I could help you have a good stretch and you enjoy my videos 😊 thanks for commenting to let me know🙏
Thanks for the video, Ash! Love the energy you give out! Thanks for making post run stretches feel good!
Thank you so much for stretching with me and commenting your kind feedback🙏😊
Been using Ash’s videos for post run stretch and recently after lifting weights. Love the difference in my body immediately and the days afterwards!
Thank you so much. I really appreciate your comment, glad you enjoy stretching with me 😊🙌🏻
Thank you, my favourite TH-cam channel
Oh wow!! Thanks you so much for your kind words 🙏 that’s put a smile on my face 😊 I’m very humbled to read that, thank you 🙌🏻
Thanks for the video Ash. Always a pleasure stretching with you.
Hey Latoya 👋 great to see you as always in the comments! So glad you enjoy stretching with me, thanks for commenting to let me know 🙏😊
Just got back to running from injury and these will become part of my running routine, thank you.
Glad you liked this stretch with me Zoe, thanks for commenting 🙏 so glad to be part of your post routine now 😊
Thanks! I love the great variety of stretches that you provide for us!
You're so welcome Sofia, thank you so much for your comments as always 🙏😊
Very relaxing stretch...thanks, Ash!
You’re welcome Bel 😊great to see you in the comments as always 👋
Thanks Ash!
Happy running and stretching
Happy running and stretching as always mate 👍🏻 I appreciate you commenting as always, thanks too 🙌🏻😊
This felt wonderful. Thank you so much Ash. Sending you love from Italy 💞💞
Glad you enjoyed this stretch Frederica and it felt wonderful 😊 greetings to Italy from the UK 👋❤️
Another brilliant video. I like that you talk through each movement thoroughly and how it's beneficial for our mind and body. Some great deep stretches much needed after a hilly Parkrun!
Fantastic that’s so great to hear Rebecca, so glad you felt the benefits mind and body! Thanks for commenting after your hilly parkrun. Have a great weekend 🙌🏻😊
Great video Ash, thank you very much and see you next time 🎉
Thanks as always 😊 Glad you enjoyed this stretch with me. See you soon for the next stretch 🙏
Thanks, Ash, streching with your Videos always is a lot of fun 😊
You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏
Thank you, Ash. I appreciate your videos and now I actually look forward to stretching after a run and not like before when I use to skip it.👍💪💚
You're so welcome! That’s so good to hear, well done for being consistent with your post run stretching now Alina 😊🙌🏻🎉
Thanks again, Ash! This was really good.
No problem Emily! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻
Just what my quads needed! Thanks
Thank you too, I always appreciate seeing you in the comments 🙏😊
This was a great stretch. Just the right amount of time and i feel very good now. Thank you. I like that you have several post runs this length. Good variety!
Brilliant, that’s so good to hear Rosalie. Glad this helped after your run and you like the variety in my videos 🙌🏻 thanks for commenting as always 😊
Thank you, Ash. Love your stretch routines, but this one in particular felt very good!
Thank you too, that’s so nice to read 😊 I appreciate you commenting to let me know you love my stretches 🙏
Thank you so so much for all the videos. It helps me run better. Thank you. ✨🙏🏻
No worries, I’m so happy I could help you stretch and they help you 😊 thank you for commenting to let me know🙏
As always an incredible stretch! Really enjoyed the calm, slow Stretching on the floor! I’m always doing the shorter Stretches, I’m aiming for longer ones next time because I love how it makes me feel:)
Amazing Svenja 😊 I appreciate you stretching with me and taking the time to comment as always! Thank you 🙏😀
Amazing, this stretch felt really great in my groin area that has been hurting as off late! Such a relieve
Thank you, so glad you enjoyed this stretch with me and it felt great for you😊🙌🏻
Thanks for the relaxing 10 minutes post run!
You're welcome Kimberley 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀
Thanks Ash! First run back after being sick, these post run stretches were very needed!
Hey Marisa 👋 welcome back to your routine after being sick! Hope you are feeling better 😊
Thanks again for your video, Ash. You always make me smile during the stretches :)
Aw that’s so good to hear Conrad, thank you 🙏 I appreciate your comments as always 😊
Thansk for the video Ash, great stretch!⭐️
No worries Simon, happy to help as always 👍🏻😊
awesome relaxing stretch!! thank you for helping me with my running journey!
Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch🙏happy to help your running journey!
Thanks Ash! Great way to finish my 35 minute recovery run
Happy to help as always Charlie, well done for doing recovery runs for your body 🙌🏻😊
Thank you for the video Ash!! Definitely helps to stop my legs from feeling too heavy after a run 😁
You're so welcome Jessi, I’m glad you enjoyed this stretch with me and it helped your legs feel less heavy 😊 thanks for commenting to let me know🙏
My run was great and I always enjoy your stretches.. this one was really wonderful. Keep up the good work. ❤
Awesome! Thank you Chrissy, glad you enjoyed this stretch with me 😊🙌🏻❤️
great stretch, thanks Ash.
Thanks too! Glad I could help you with this one 😊
I really didn't have the energy or motivation to go for my run today, but knew I would feel better afterwards, so I'm glad I dragged myself round! 😂 Also very glad I did this stretching, just what I needed for afterwards, so thanks as always Ash! 💖
Motivation comes and goes doesn’t it Flo. Getting out on those days is the hardest but it’s also the best days to get out because you build mental resilience by doing it. Well done 🙌🏻😊❤️
After every run this year, I come back to this channel and follow along the stretching steps. Thanks, Ash! You are doing great.
Awesome! Thank you so much for sharing that, it’s so nice to read!! I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I really appreciate you commenting, thanks too🙌🏻
These 10 minute stretches have been perfect for my post 3-5 mile runs. This one hit the spot for my lower back. Thanks
That’s great to hear James, thank you for commenting to let me know how they fit in with your runs and this hit the lower back spot 👍🏻😊
Ash I was looking everywhere, but I can't find that video where you was walking on your toes one minute. BTW your channel is the best what happens to me, last week I done 90km. Which is crazy for me!
Amazing! I love your videos!
Thank you so much Ruth 🙏😊
Thanks Ash 😊
You're so welcome! 🙌🏻😊
Good stuff! I've run for most of my life and stretching was ignored. What a difference it makes!! Thanks, Ash
Thank you too Keith, glad you enjoyed this stretch with me and notice the difference stretching makes 😊🙌🏻
Thanks for all this exercises, really appreciate what you do
No worries Jose, I’m so glad to see you stretching with me again 😊 thank you for commenting 🙌🏻
This was awesome Ash! I love how you remind us to honor the fact that we took time to let our bodies recover. Also, each time you ask how our run was, I answer aloud 😅 Thanks for being so supportive!
Aww thank you as always for your support in the comments. It’s so nice to read. I am grateful you pick up on those cues to respect our body and allow it time. Thanks for answering me out loud when I ask how was your run 😂👍🏻
I felt very relaxed after running
❤
Wonderful! Its great to see you in the comments again 🙌🏻😊❤️
@@RunBetterwithAsh yes, thank your for replying, this makes me feel so friendly. I just want to express my appreciation for your work and support you through my comments 😊
Another good stretch - thanks Ash!
Thanks as always Jake 🙌🏻😊
Great video, loved the different way of stretching into the quads and hip flexors - lovely jubbly!
Thanks Ash. Have a great day!
You're so welcome Karina! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting as always, thank you too 🙏😀
Thanks, Ash! Another great stretch. :) I had a lovely 5 mile run. We are having beautiful spring weather right now in Michigan and I couldn’t pass it up! Hope you had a good run too!
Glad you liked this one Kelli after your 5 miler😊 so good to see you coming back to my videos so regularly 🙌🏻 greetings to Michigan from the UK 👋
Thanks Ash, enjoying these 10 minute videos, they have become part of my routine. Keep it up!
Thats great to hear James, so glad my videos have become part of your routine. Lots more to come 👍🏻 thanks for commenting 😊
Thanks Ash! I’m doing the Disney Princess Challenge at Disney! 10k ✔️, 1/2 marathon next! Your stretches are the best!
Oh wow, that sounds fab Sarah! My 2 daughters would love that when they get older. Our youngest thinks she’s Elsa and our eldest thinks she’s Rapunzel 😂 glad you enjoy my stretches 🙌🏻😊
Aww those are two of the themed races this weekend! Rapunzel and frozen 🥳
Thank you for the video - this felt great after a windy run!!!
I’m so glad you enjoyed this stretch with me after your windy run 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊
Thanks Ash for such wonderful stretching exercises... really helpful .. after my marathon
You're so welcome! Glad you enjoyed it. Well done on the marathon 👍🏻😊
Thank you! My husband and I love doing your videos after our runs
That is awesome! Thank you too Loryn, glad you enjoyed this stretch with me and you and your husband enjoy my videos😊🙌🏻
Cheers for another one, Ash!
Cheers to you too Jon for commenting and sharing that you’ve stretched with me 🙏😊
Thank you Ash. Loved this, stretch felt great on the lower back.
Hey Caren 👋 great to see you in the comments as always. So glad you loved this stretch and it felt great on your lower back 😊
Thanks for another nice stretch!
Thanks to you too Jolie 😊 Glad you enjoyed this stretch with me 🙏