Thanks for the video! I used to hate stretching because I got so bored but I realized the key for me is I need someone to be chattering! So thanks for that as well
Hit 6k after a week I didn’t run, felt difficult, but afterwards feels great. Thank you for this stretch ash! You are the best channel for after and pre run stretches.
Hi! I'm new to running and working my way up to a non-stop 5k at the end of the summer. I'm using your videos for pre- and post-run stretching cause I really wanna do this the right way (especially since I'm quite heavy, I wanna be careful with my muscles and joints). You have a very soothing energy and I love the talking! Keeps me engaged and helps me reflect and feel proud :) Thanks for all your efforts!
Thank you so much for your Tara. That is so good to hear my videos are able to be part of your new routine. Well done for setting clear goals and good luck with it 👍🏻
Nice dynamic post-run stretches! I enjoy the fact that you ask us questions re: our run, daily tasks, etc. All of it keeps me very engaged so, thank you!
This morning under a quilted Iowa sky I ran with my buddies along the thirsty banks of the Mighty Mississippi River to realize my twice-failed-before-goal of hitting 100 miles in the month of October. After every single run this month I have watched one of your videos and followed along with my own less-stretchy body. I noticed I have become more flexible and I have also noticed that I feel less beat up on longer run days after hanging out with digital you for just 10 minutes (or the longer ones too when I felt inspired to settle in for a long stretch). Thank you for sharing what you know and thank you for helping me to reach my goal. I have shared your channel with my running friends. I plan to keep running regularly and start some weight training too. Maybe you will have some post-weights stretching videos for me to enjoy in the same way I have enjoyed your post-running sessions. Thank you again, Ash. I really have Run Better with Ash.
Wow!!! That was such a nice comment to read Kip. Thank you so much for taking the time to write that. The first part was very poetic, I thought I was reading a story it really set the scene lovely. I’m so glad you’ve noticed the difference through hanging out with me digitally 🙌🏻 thanks again for that, it gives me a little boost reading such positivity 🙏😊
thank u for all the great stretches! I am a busy college student so taking time to stretch is really difficult for me but your videos give me the chance to relax for ten minutes. The talking is really soothing, I love it!
I started with @Mady Morrison videos because of the instrumental, but I came to yours because of the depth + explanation. I would say I didn't enjoy the talking in videos, but your explanations of why we do what we do, along with the value of mobility over just strength or flexibility, have been invaluable in my daily practice! Thank you.
Thank you too Alissa, that is such a nice moment to read. I really appreciate your feedback and kind words and how you can relate to my method and focus. Thanks so much 😊
This stretch really helped me. I’m getting back into running slowly and I wanted to make sure not to hurt after my running sessions. I always feel so much better after doing your stretching videos
Thanks for the reminders to breathe and unclench the shoulders, I tend to unknowingly hold my breath a lot so your reminders get me to pay attention to that!
Another excellent practice! I’ve got a 12 hour work shift ahead of me today. I’m a little behind on my bills and I’ve got credit card debt I need to clear out. These quick 10 minute videos are perfect for someone who barely has time to go for a run. Thank you Ash! Once I clear out my credit card debt, I’ll sign up for your paid membership. I’m looking forward to it!!! Y’all have a blessed weekend ✌️😎
I used to feel sooo much pain after running and have to run through the pain the next day but doing these stretches after running has greatly improved my experience. Thanks Ash
Amazing!! That’s so great to hear Oreva. Well done for creating a routine with my stretches and reaping the rewards 🙌🏻 Thank you for stretching with me and commenting 🙏😊
Thanks for the stretch, Ash! I had the hardest time getting into running because I kept injuring my shins and calf muscle. But since stretching with you pre and post run, I am on my longest consistent running streak. Feeling great and can’t wait to keep it up!
Since I started religiously running back in May your videos have become a critical part of my warm up and cool down routine. Set another PR today. Thanks Ash!
Thanks for this one! Was hungover and went for a run which already made me feel like a new person, but this made me feel like I also took proper care of my body.
Thank you for the nice stretch, I enjoy your talking. It’s guiding and motivating, I don’t have to look at my screen a lot I just follow your clear guidance 🙂 Enjoyed this, didn’t run today, just walked a 5km but I noticed how better I run/walk when I do your pre run stretches. Grateful for your videos ❤️
This is another great stretching video. I particularly like this as it works into the Glute medius. I like the fact you talk a lot, I find it encouraging. Thank you
I love these routines and the way you deliver them! This is the first time in my life I’ve enjoyed stretching and actually created a routine of it - all thanks to you!
The Mrs is joining me for triathlon training and we do your post run videos together too, Big fans of ash and your chattiness, or good guidance as we call it
Thank you. My run was lovely. 26 minutes recovery pace, followed by your stretches, and I feel like this is going to help me recover from the hard workout yesterday.
Thank you Ash! I am trying to train myself to get into the military in Australia. My goal is to improve my long distance running and your pre- and post-run stretches have greatly helped with the beginning of my journey. Thanks again! ❤
Had a good run - a 5 miler here in Hawaii before the day started really heating up. Thanks for the video, feels good to stretch out the muscles post-run!
In answer to your question, my run was okay thanks. I went for a 26.2 miler from Edinburgh along the coast of East Lothian. Thankful for this opportunity to ease of my shouty legs. Tx Ash.
This guy has helped so much i have had other streches try and legs always in so much pain one day i found of his videos i kid not i walked for the first time in almost a year with not as much pain! Thank you, thank you!
I'm glad to back @ this. I'm dealing with an injury. And today was my first run😊. I'm not dare yet, but i'm gonna continue doing your post Run sessions. Thank you
Not allowed to run at the moment but these stretches and exercises are fantastic for building my leg muscles back up so I can get back into running ❤❤❤😊
Always feel compelled to share some positivity after another one of your fantastic videos ash. Keeping me injury free for some time now. Thank you, very very grateful for Run with Ash!
I really appreciate your positivity Richard. It’s so nice to read as the internet can be a weird place can’t it! But it seems there’s a lovely little corner of people that we’ve managed to connect together here, thank you 🙏😊
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Another great stretch! The talking in your videos is perfect! It helps me follow along without having to have my eyes glued to the phone. 👍
Awesome! Thank you so much for that. It’s nice to hear because I often get comments saying I talk too much 😂
Thanks for another stretch! I enjoy your talking, it makes me think about what I’m doing and make adjustments where needed 😊
You're so welcome! I appreciate your comment and feedback as always, thank you so much 🙏😊
I enjoy the talking too..I like learning about the stretches
Thanks for the video! I used to hate stretching because I got so bored but I realized the key for me is I need someone to be chattering! So thanks for that as well
I really appreciate that Bethany, thank you so much 🙏😊
You talk the perfect amount! Thanks Ash!
Thank you so much Kiki, I appreciate that 👍🏻😊
i agree. big plus plus plus no cheap music in the back. i enjoying your videos°!
Hit 6k after a week I didn’t run, felt difficult, but afterwards feels great. Thank you for this stretch ash! You are the best channel for after and pre run stretches.
I appreciate that Alessandro, thank you so much 🙏😊
Hi! I'm new to running and working my way up to a non-stop 5k at the end of the summer. I'm using your videos for pre- and post-run stretching cause I really wanna do this the right way (especially since I'm quite heavy, I wanna be careful with my muscles and joints). You have a very soothing energy and I love the talking! Keeps me engaged and helps me reflect and feel proud :) Thanks for all your efforts!
Thank you so much for your Tara. That is so good to hear my videos are able to be part of your new routine. Well done for setting clear goals and good luck with it 👍🏻
Nice dynamic post-run stretches! I enjoy the fact that you ask us questions re: our run, daily tasks, etc. All of it keeps me very engaged so, thank you!
Thanks a lot for that Jeffrey, I really appreciate it 🙏😊
This morning under a quilted Iowa sky I ran with my buddies along the thirsty banks of the Mighty Mississippi River to realize my twice-failed-before-goal of hitting 100 miles in the month of October. After every single run this month I have watched one of your videos and followed along with my own less-stretchy body. I noticed I have become more flexible and I have also noticed that I feel less beat up on longer run days after hanging out with digital you for just 10 minutes (or the longer ones too when I felt inspired to settle in for a long stretch). Thank you for sharing what you know and thank you for helping me to reach my goal. I have shared your channel with my running friends. I plan to keep running regularly and start some weight training too. Maybe you will have some post-weights stretching videos for me to enjoy in the same way I have enjoyed your post-running sessions. Thank you again, Ash. I really have Run Better with Ash.
Wow!!! That was such a nice comment to read Kip. Thank you so much for taking the time to write that. The first part was very poetic, I thought I was reading a story it really set the scene lovely. I’m so glad you’ve noticed the difference through hanging out with me digitally 🙌🏻 thanks again for that, it gives me a little boost reading such positivity 🙏😊
1st Marathon DONE! So glad I found your channel!!!! 😊🙏🏽
Well done Gary 🎉🎉🎉🎉👍🏻😊
Nice stretch for the hips! I helped another runner get a snapping turtle out of traffic during my run today so I think it went quite well.
That is awesome Anna. Well done for saving the turtle 🙌🏻 thanks for commenting as ever 😊
You don't hear that every day!
Fabulous way to end a run. Thanks for the helpful instructions!!
You are so welcome as always. Thank you too, I appreciate you taking time to comment 🙏 have a great Sunday 😊
Thank you Ash! Great stretch, my muscles felt that a lot! Very relaxing :)
You're so welcome as ever, thanks too 😊
Love this every day! And I love the talking. You help me reflect on my physical and mental states.
Thank you so much. I really appreciate your comments as always 🙏 I’m so glad I can help you reflect on your physical and mental states😊
I quite like your talking, especially the practical questions. I answered them.
Great stretches. Glad I discovered your channel.
Awesome, thank you so much Belle 🙏😊
Thanks Ash! You're my go to stretching channel for running.
Thank you so much Mick. I really appreciate that 🙏😊
Thank you Ash - have a good day everyone !
Hope you had a nice day too 😊
It’s very sunny today, had a nice run and a bit of a walk after just to enjoy the weather. Thanks Ash for this nice stretch 😊
My pleasure as always Peter-Paul 😊 So glad you enjoyed this stretch with me 🙌🏻 thanks for commenting 🙌🏻
thank u for all the great stretches! I am a busy college student so taking time to stretch is really difficult for me but your videos give me the chance to relax for ten minutes. The talking is really soothing, I love it!
Glad you like my videos and they fit into your busy routine 👍 thank you so much for commenting your kind words 😊
So much better with the coaching! Keep it up 👍
I appreciate that Alex, I’m glad I could help you have a good stretch😊 thanks for commenting 🙏
Thank you, Ash!! I love your kind words at the end mentioning that we're working on our longevity, it's a nice motivation ❤
You are so welcome! Glad it was helpful! Thank you too 🙏😊❤️
I started with @Mady Morrison videos because of the instrumental, but I came to yours because of the depth + explanation. I would say I didn't enjoy the talking in videos, but your explanations of why we do what we do, along with the value of mobility over just strength or flexibility, have been invaluable in my daily practice! Thank you.
Thank you too Alissa, that is such a nice moment to read. I really appreciate your feedback and kind words and how you can relate to my method and focus. Thanks so much 😊
Thank you again for another great post-run stretch!
So happy to keep helping you Amy. Thank you too for stretching with me and commenting 🙏😊
Well done, Ash! You talk just the correct amount. I need as much instruction as I can get!
Thank you so much I really appreciate that 🙏😊
This stretch really helped me. I’m getting back into running slowly and I wanted to make sure not to hurt after my running sessions. I always feel so much better after doing your stretching videos
Wonderful! Thank you so much, I appreciate your comment 👍🏻😊
Thanks for guiding me through this stretch! Really love the transitions for floor work, it added to the calmness of post-run stretching 🎉
You're very welcome as always Gabriella! Glad you liked the floor work 😀
Thanks for the reminders to breathe and unclench the shoulders, I tend to unknowingly hold my breath a lot so your reminders get me to pay attention to that!
You are so welcome Lauren. Glad you like the reminders. Thank you for that 🙏😊
I enjoyed this one - no stretches on the knees, which was helpful
Glad you enjoyed this one! Thank you, I appreciate you taking time to comment 🙏😊
Really lovely, relaxing refresh after a quick run. Thanks Ash! Nicola in London
Glad you enjoyed it Nicola! I hope you’re running is going well and you are good. Thank you too for commenting as ever🙏😊
Another excellent practice! I’ve got a 12 hour work shift ahead of me today. I’m a little behind on my bills and I’ve got credit card debt I need to clear out. These quick 10 minute videos are perfect for someone who barely has time to go for a run. Thank you Ash! Once I clear out my credit card debt, I’ll sign up for your paid membership. I’m looking forward to it!!! Y’all have a blessed weekend ✌️😎
Thank you so much Tony for sharing that with me. I commend you on your attitude 🙌🏻 have a fantastic weekend too 👍🏻😊
I like your talking and feel much better after the stretches 😊
Thanks for that. Glad I could help you feel good after your run 😊
Thanks! My run was tougher than I expected today so stretching felt even more important
Glad you enjoyed it! Thank you too for commenting 🙏 we get those runs that feel tough don’t we, it makes the good ones even better 😊
This one felt great! My body feels a lot more relaxed. Thanks, Ash!
You're so welcome, thank you too for commenting 🙏😊
Thanks for one more great stretch! 🙏
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
Thank you Ash as always! Always feel great after these stretches.
You're so welcome! Thanks too! Glad I could help you after your run 😊
Another wonderful stretch Ash. Thank you for keeping me moving.
You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏
Thanks! I appreciate the efficient stretching routine!
Thank you too Katherine, I appreciate your comment 👍🏻😊
Thanks for the video! Really appreciate the guided post run stretches.
Amazing! Glad it helped. Thank you for commenting 😊
I used to feel sooo much pain after running and have to run through the pain the next day but doing these stretches after running has greatly improved my experience. Thanks Ash
Amazing!! That’s so great to hear Oreva. Well done for creating a routine with my stretches and reaping the rewards 🙌🏻 Thank you for stretching with me and commenting 🙏😊
Thanks Ash! Nice to do more slightly different stretches, my hamstrings feel much happier! 😊
You're so welcome! I appreciate your comment Elly, thank you so much 🙏😊
Thanks for this guided stretch routine. I enjoyed it!
Thank you too, glad you enjoyed this stretch with me 😊🙌🏻
Excellent stretch after a 5 mile run! I appreciate the detailed descriptions of each stretch. Thank you Ash!
Thank you too Amy. I really appreciate your comment, glad you enjoyed this stretch with me after your 5 miler 😊🙌🏻
Thanks for the stretch, Ash! I had the hardest time getting into running because I kept injuring my shins and calf muscle. But since stretching with you pre and post run, I am on my longest consistent running streak. Feeling great and can’t wait to keep it up!
Thank you too for sharing that, glad you enjoyed this stretch with me and my videos have helped you have your longest consistent streak 😊🙌🏻
Since I started religiously running back in May your videos have become a critical part of my warm up and cool down routine. Set another PR today. Thanks Ash!
Thank you so much Liam. I really appreciate that 🙏 well done on the new PR 👍🏻😊
LOVE THESE!!! You are part of my daily routine!! THANK YOU from Zambia!
Awesome! I appreciate that Rebecca, thank you so much 🙏greetings to Zambia from England 😊
Thank you! Feeling relaxed; ready to carry on my day ❤
Perfect! Thanks so much for that 🙏😊❤️
Thanks for this one! Was hungover and went for a run which already made me feel like a new person, but this made me feel like I also took proper care of my body.
Much appreciated Anne! Thank you for your comment 🙏😊
Thank you for the nice stretch, I enjoy your talking. It’s guiding and motivating, I don’t have to look at my screen a lot I just follow your clear guidance 🙂
Enjoyed this, didn’t run today, just walked a 5km but I noticed how better I run/walk when I do your pre run stretches.
Grateful for your videos ❤️
That’s amazing to hear how my videos help you and you enjoy my guidance, thank you so much for that 🙏😊❤️
Really enjoy this channel. Great stretch.
Much appreciated Kristin thank you 😊
Thanks for these great stretches.
You're so welcome! Thank you too Maia, I appreciate your comment 🙏😀
That ankle over thigh hip stretch is magnificent my hips feel so much more open and loose
Amazing! Glad it helped. Thank you for commenting 😊
Thanks for the stretch Ash. Appreciated
You're so welcome Rudolph, I’m glad you enjoyed this stretch with me😊 thanks for commenting as ever🙏
Brilliant stretch this is really helpful and great for my marathon training! Thanks
Thanks so much for that Wendy, I appreciate that 🙏 hope your marathon training is going well 😊
Thanks for another great stretch
You're so welcome as always Vanessa 😊 glad you like this stretch, thank you too for always commenting 🙏
Thank you great stretching practice!
Glad you liked it Clare. Thank you to you too for commenting 🙏😊
Thanks for the video! All the talking makes it feel like stretching with a friend. Thanks for motivating us to get a good stretch in post run
You are so welcome. Thank you too, I appreciate you taking time to comment to let me know my talking helps you 🙏😊
Thank you Ash.
You have changed my attitude towards pre and post run stretches. It has made such a difference. I am feeling strong!
Thank you so much Hazel. I really appreciate your comment to let me know I’ve helped change your mind on stretching pre and post run. 😊🙌🏻
Loved that stretch! Thanks
You're so welcome Martin 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻
Another awesome stretch!
This is another great stretching video. I particularly like this as it works into the Glute medius. I like the fact you talk a lot, I find it encouraging. Thank you
Thank you so much for that, I really appreciate your comment 🙏😊
Thank you for another amazing post run streach.
Glad you enjoyed it. Thanks so much for that 🙏😊
Thanks for the post run stretch, Ash. It felt great.
So glad you enjoyed this stretch Kristin 😊 thanks for commenting as ever 🙌🏻
I love these routines and the way you deliver them! This is the first time in my life I’ve enjoyed stretching and actually created a routine of it - all thanks to you!
Thank you so much Alex. That’s so nice to read 🙏😊
thank you! perfect post-run cool down.
Glad you liked it and it helped you Emily! Thank you too 😊
Thanks Ash , refreshing stretch after long run this morning before heading into work , thanks mate 👍🏼
No problem mate 👍🏻 great way to start your work day 🙌🏻
The Mrs is joining me for triathlon training and we do your post run videos together too, Big fans of ash and your chattiness, or good guidance as we call it
😂 thanks Richard, I must remember to call my talking ‘good guidance’ 🤣👍🏻
@@RunBetterwithAsh 😂 that's right ash. Don't deny the truth pal. 😊💚
Love these 10 min stretches ❤
Thank you so much as always 🙏❤️
Thank you. My run was lovely. 26 minutes recovery pace, followed by your stretches, and I feel like this is going to help me recover from the hard workout yesterday.
Glad you enjoyed this stretch Natalia! I appreciate your comment, thank you 🙏😊
Perfect stretch routine after a very soggy run this morning thanks as always:)
I totally understand how you feel Tracy, mine was very wet too! I appreciate your comments, thank you 🙏😊
Thank you Ash! I am trying to train myself to get into the military in Australia. My goal is to improve my long distance running and your pre- and post-run stretches have greatly helped with the beginning of my journey. Thanks again! ❤
I appreciate that, thank you so much 🙏good luck with your military training 😊❤️
Great post run stretch! Thanks for another excellent video.
Thank you too, I appreciate that 👍🏻😊
Had a good run - a 5 miler here in Hawaii before the day started really heating up. Thanks for the video, feels good to stretch out the muscles post-run!
Amazing, well done on the 5 miler before the heat rises. ☀️ greetings to Hawaii from England 👋
In answer to your question, my run was okay thanks. I went for a 26.2 miler from Edinburgh along the coast of East Lothian. Thankful for this opportunity to ease of my shouty legs. Tx Ash.
That is awesome Innes, well done 🙌🏻 Glad you enjoyed this stretch with me after it! I appreciate your comments as always, thank you 🙏😊
Thanks for a great stretch!
No problem Jolie, thank you too 🙏😊
Run was great! Stretch was even better thank you ash
Glad you liked it 👍 thank you for commenting 😊
I really liked the stretches in this video, felt like it got all the areas that needed it, all in a short space of time. Thanks from nz!
Thank you so much. I really appreciate your comment 🙏😊
love this post-stretch!!!
Glad you loved it 👍 thank you for commenting 😊
Thanks Ash. Enjoyed that stretch
Glad you enjoyed this stretch with me! I appreciate your comments Chris, thank you 🙏😊
Thanks for the stretch! Really helps me to calm down and feel a lot better🙌
That’s great to hear Ally, thank you so much 🙏😊
Thanks! I really enjoy doing these videos after my runs!
Glad you like them! Thank you for stretching with me and commenting 🙏😊
One of your best videos ever
Thank you so much 🙏😊
Thanks Ash. First run back after a while and that felt great! ❤
Thank you too Richard, I always appreciate seeing you in the comments 🙏😊❤️
Thank you Ash! You have great energy! ❤
You're so welcome Ishita, I’m glad you appreciate my energy 😊 thanks for commenting to let me know🙏❤️
I watched this one so much I’m asking myself the questions and answering them every time 🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣 thanks Gary 😊
This guy has helped so much i have had other streches try and legs always in so much pain one day i found of his videos i kid not i walked for the first time in almost a year with not as much pain! Thank you, thank you!
You're so welcome! Many thanks for your comment that’s amazing to read. So glad my videos help speed up your recovery 🙏😊
Been doing your pre and post run stretchs everytime now really helped rid me of shin and knee pains thank you.
Glad you enjoy my videos and they help you Sheree 😊 thanks for commenting to let me know 🙏
Could not leave another like - but I enjoyed it - thank you Ash!
Much appreciated as always, thank you 😊👍🏻
Thank you for this video! Actually, I really like that you talk - because I like that you explain why and how to do the stretching exercises.
You're so welcome! Thank you so much for your feedback and kind words. I really appreciate it 😊
Super start to the day
Glad you enjoyed it Kurt! Thank you for commenting 🙏😊
Thanks for the video! Really enjoyed this stretch after a nice and easy recovery run this morning!
Glad you enjoyed it after your morning run Lydia! I appreciate your comment, thank you 🙏😊
always feels great! i also really enjoy how much you talk and think it’s very educational! thanks!
I appreciate that Sophia. Thank you so much 🙏😊
Thanks very much for this mate 🎉 you’re now a staple for pre/post run
You're so welcome! Thanks a lot for commenting to let me know I’m part of your routine now 🙏 glad you enjoy my videos 😊
Thanks for the video, as always!
You're so welcome as usual Maggie! Thank you too for coming here so often and then commenting 😊
I'm glad to back @ this. I'm dealing with an injury. And today was my first run😊. I'm not dare yet, but i'm gonna continue doing your post Run sessions. Thank you
Sorry to hear about the injury Stefanie. Well done for your great mindset to keep moving but slightly less intense whilst injured 😊
After a sluggish feeling, very humid North Carolina 11:05 run this was nice….A great way to reset the body. Much appreciated Ash. 🙏
Have a great week.
That’s great to hear this helped Kenny, thank you so much as always 🙏 have a great week too😊
Not allowed to run at the moment but these stretches and exercises are fantastic for building my leg muscles back up so I can get back into running ❤❤❤😊
Thank you so much Sharlotte 🙏 so glad these are able to help you as always 😊❤️
Always feel compelled to share some positivity after another one of your fantastic videos ash. Keeping me injury free for some time now. Thank you, very very grateful for Run with Ash!
I really appreciate your positivity Richard. It’s so nice to read as the internet can be a weird place can’t it! But it seems there’s a lovely little corner of people that we’ve managed to connect together here, thank you 🙏😊
@@RunBetterwithAsh agree. And love how you engage with everyone. Great energy man.
Loved this nice quick routine thanks ☺️
Glad you loved this stretch with me! I appreciate your comment, thank you 🙏😊
Repeat! Thanks Ash, great stretch.
Glad you liked it and it helped you again Katie! Thank you too 😊
This one is my favorite! Thank you
Amazing! Glad it’s one of your faves. Thank you for commenting to let me know 😊
This routine felt really good after a short, but intense, workout. I appreciate your helping me stretch properly. Thank you!
You're so welcome! I appreciate your comments and support as always Jaime, thank you so much 🙏😊