Best Prebiotic Foods for a Low-Carb Ketogenic Diet

Most people know about the importance of probiotics, but many don't know the role that prebiotic foods play in supporting a healthy gut biome. There are many foods that are high fiber sources for the gut microbiome and also can be part of a low-carb or keto diet without raising blood sugar or spiking insulin or kicking you out of ketosis.
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[@AzaleaBee]

Absolutely. Food prep is essential to having these prebiotics on hand every day.

garlic- peel, mince, and keep in freezer (ice cube trays, or flat in a ziplock bag to break off pieces)

onion- precut in small amounts kept in small clear jars in the frig. Clear is essential so they will be used. Precut sweet/vidalia onions are awesome dipped in hummus or by themselves.

green onion- small amounts chopped.. also plant the roots in a window/back door pot for easy access to fresh

flax- grind in small amounts, store in a dark handy place to add to just about anything

chicory- I have some.. but haven't used it often.. I need to figure this one out.

Prebiotics I eat often but not mentioned in your video:
cocoa- (unsweetened of course) - keep handy to add to a kefir smoothie.. add to chili and other dishes
seaweeds ...
laver (nori, kim)- toast plain in small amounts and cut into small rectangles, store in airtight container eat as is or for a wrap, or crush as a topping

wakame (miyeok)- add to soups and various other dishes

kombu (dashima)- use to make stock, grind to add to various dishes including rice

[@courage___]

This was really helpful to help stay healthy on Keto