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Why not test in both American units

I am happy with my autophagy lifestyle, a combination of A) TMAD (two meals a day) B) an elimination diet (defeating autoimmune illnesses) C) drinking a lot of unsweetened tea, room temperature (nothing else but water and tea). D) a lot of healthy sleep (if needed:. sleeping mask, sleep hypnosis affirmations) Thank you. Love your work here.

It does. ❤

Lost 70 pounds in 3.5 months while doing omad started with keto endeed up carnivore also had like 4 days fasts 2 times i endeed up with some loose skin on my abdomen hope this will fix the thing im 22

This absolutely did not need to be 18 minutes long.

Surgery should only be used for cases of life saving treatment..really..

Would a teaspoon of cream or butter take you off autophagy? …in about 4 teas or coffees during the day?

When I was on keto I had the opposite of constipation. I didn’t have a solid one for 5 years after now that I have solid ones… I can’t get them out 😂

I have HCC. My treatment was chemo embolization. This kgi seems complex.

This was really helpful to help stay healthy on Keto

Seth rogan?

After what I categorize as malpractice, I decided (a couple years later) to intermittent fast for two reasons, one: to tighten loose skin and two: get rid of scar tissue (internally) through autophagy. I've been doing it now for almost a year and have noticed no difference in my skin. Are you saying that autophagy doesn't start until 23 hours of fasting? Because I'm doing 16 hours. If I'm not getting those benefits I'll switch to one day a week of 24 hours (or more).

Thanks

Does age have anything to do with it?

So the concerns are if you take medication or suffer anorexia. I don’t for either of those but I need to drop 100 lbs. I think I’m done eating for a while. Let the reserve energy take over.

If you're reading this, I really hope everything comes out okay for you!

Your advice about talking to your doctor before beginning a diet program sounds pretty boilerplate. Please find me a doctor that knows anything about nutrition. I haven't found one and a doctor is the last person I'm going to talk to about nutrition. Sad but there it is. I'm sure I could get a prescription for a weight loss medication if I wanted one, pharmaceuticals are always available.... Sad!

I been achieving GKI of 2.1-2.6.. with a Glucose of 85-95. So I believe can stay in in a GKI range of 1-3 without leveling your GLU to below 70.

Do not talk to your dr! He/she will advise against it! Never seek medical advice when comes to IF!

I'm 5 weeks in on keto-carnivore & having terrible problems with this! I now realize I can eat twice as many low carb veggies when counting the net carbs. And I'm often thirsty so I need to drink more with electrolytes added, especially magnesium citrate.

You’re on your own when it comes to eating for health. Most doctors give you nutrition 101 speeches. They want to prescribe and send you specialist because it’s all about the Benjamins. The most important thing most doctors can do is prescribe lighter doses of medicine you can take while fasting over 24 hours. Even Jason Fung who I enjoy has been fact checked by people in Biomedicine.

This time it was so bad, had to go to emergency😭

Mct oil really helped me.

Your face is super youthful bro 😎

Dr, I just started watching your videos. You may already have a video on how to start or how to be successful with intermittent fasting, but if you don’t, would you consider doing a video?

Great tips! I wanted to try the ketogenic diet but wasn't sure how. These tips are very helpful.

Like anything, it might work for some and not others like many health advice

Age....

I’m 50 years old and lost 150 pounds from size 22 to a 2 and tightened the skin with OMAD intermittent fasting and a plant-based diet. I’ve sustained this practice and the weight loss along with beating terminal brain cancer for seven years (every day) this February. If I can be of assistance with my personal experience let me know. Grateful to be in optimal health and fitness without being a gym rat at fifty years young, Julie Marie Christensen

I can’t wait to start lifting again!!! Shoulder and neck injury wrecked me. But since doing carnivore… the pain is so much less

"Checking with your doctor" is a good strategy of getting discouraged doing a fast in the first place. Hardly any doctor will recommend fasting for reasons of liability. On top of it often lends people to just rely on the personal opinion of their doctor while disregarding everything else available on the internet.

Great video. You said 24-36 hours. How many times per week/month do you recommend?

Can autophagy help with cholesterol levels?

Recorded at too low sound volume. I just can't hear it well enough on any of my devices. It's a shame because it sounds interesting (although I had to speed up playback to 1.75 cause delivery is too slow for me). in the future, LOUDER please. I'm not super hard-of-hearing; a lot of people hear at my level or worse. Food for thought.

Antidotal-studies?!!!

Doc, how long should I fast? Answer: "OMG, you'll kill yourself----grazing is best, so eat at least 7x a day." Ouch. I really wish there was good data on fast time vs autophagy. I'm on a 3-day fast right now. At 18 hours my blood ketone level was 2.7, at 48-hours 2.8, at 62-hours 4.8. Therefore IF ketone levels are indicative of autophagy for me, at least a 3-day fast is best. What is really fascinating is that once I'm at 48-hours, I could go, literally, for a week. I suspect the trick is get blood ketones above 2.4 or so, they are the "Ozempic" of the body.

Dr john is so handsome. i wish he was my husband

I didn’t hear much in the way of proof

All that microscope nonsense has no use case in reality. Only actual human experience documentation make any use.

There's not significant autophagy up to 36 hours of fasting, especially if you're doing a normal to high carb diet up to the start of your fast. Between 36-72 hours is when autophagy gets started. Three days of low carbs before the fast and you are at least 24 hours ahead when you stop all calories. Not everyone can fast right away. If you're insulin resistant or have other chronic issues like high blood pressure, you will need to monitor your ketones, bp and blood sugar as you go. Everything should be steady and you should be feeling really good. If not, you're mot ready for fasting. If you aren't ready, start with 24 hours and add around 4 hours per attempt until every indicator looks good. In addition to starting with 24 hours when you go for extended fasting, establish an easting window (intermittent fasting) religiously, every day. These together, not just just one of them alone, will get you ready for extended fasting. It's no casual thing. Ease into it and watch your body for signs of trouble.

Inaudible.

SPEAK UP MAN?! DO OVER??

This Def works. Ive lost with Excercise and Low calorie intake ive lost 65lbs and Everything is getting tighter and im 51. I eat in a 3 hr window and fast the rest for anyone wanting to know.

Wondering how pregnant women lost theirs after birth?

Thank you. Glad I found your channel!

Please just get to the meat and potatos instead of talking about what your going to talk about!

Dr. Bone Broth is an excellent way to increase Collagen.

About 5 years ago, I dropped 42kg (about 90 pounds), in a six month period. I did lots of slow walking, stretching and postural exercising. I started intermittent fasting and eventually progressed to omad. To my surprise and delight, I have no loose skin and in fact, my skin looks very much healthier than before. I am not sure if it was the excersize or the fasting that did the trick. I suspect it was the fasting. I also drank lots of fizzy mineral water with apple cider vinegar. I hope this info is of help to anyone having problems with loose skin and weight loss

My husband is fasting for prostate cancer cure. His arms are not handsome anymore bc of sagging skin. Thank you for the video!

Thank you!