Bhaiya mai 2 month se running kr rhi hu ,or mera starting m time 6:15 tha 1000 meter m ,or abhi 5:40 lg rha baar baar test m but isse km ho hi nhi rha 😔😔😥😥😓 starting march me physical h bahut drr lg rha mujhe
Mera 28 feb ko hai Mera running timing 5 min hi ja raha High jump 3 feet v mushkil se ho raha Shot put 12+ Ankle pain or shin pain thik nhi ho raha 😢 Speed workout , diet plan , High jump or shot put ye sab par video laiye sir 🙂
Sir meri height 155 se thodi km h kaise complete hoga Last trial running:4:50 High jump:3"4 Shotput :13+ Dob:2004 Physical date:19february Please suggest me😢
सर मैं वैशाली जिले से हूं। रनिंग का टाइम 5:38 आ रहा h कम नहीं हो रहा हैं 8मार्च को है। Please Help sir diet ke bare me v btaiye दौर के आने के बाद सारा दिन सोए रहते है कमजोरी sa लगता है । और ये जरूर बताएं दौड़ने सुबह साम जाए या सिर्फ एक बार प्लीज हेल्प😢😢😢😢
Sir mujhe baar pair ke hadiyo me baar baar dard ho ja raha hai mera 5 feb ko hi hai kya kare please or high jump bhi nahi ho raha hai ispe video banaye please 😢😢
Sir mera running time 4:10 aa raha High jump 3,6 ja raha gola 15 ja raha hai mera 8 February ko hai please speed workout pe video banaeye please or gola 16 jane ke liye koi excise bataeye please
Sir mera 10 february ko Running h . iska timing 5 aa raha h . jump - 3 feet ja raha hai Aur shot up - 13 feet ja raha hai kya Kare . Samjh ni aa raha hai. Shin pain tik ni ho raha hai. Man kar raha hai ki sab Chhod de
Mera march me hai mai muzaffarpur se hu mere knee pain uske under side pain hota hai 2 month hone wala hai lekin o pain khatam nahi ho rha hai kaise thik karu please help me
Sir mwra 7 February ko hai or mere private part pe bht dard ho raha mai running karne na ja pa rahi 😢😢 doctor se v dikha li xray kara li medicine kha eahi 10 din se rest me v hy but kam na ho raha drd plz btaiye kaise thik ho
Mai bihar se hu sir mera timing 5:40 lg rha h mai bhot jaldi thak jati hu...or last round khich nhi pati hu....mera physical 1 March ko h please suggest me sir please...
Sir last ka 10 din hai speed workout bta digye
Sir mai Lucknow se patna ai hu ab himmat nhi bachi hai ki jharkhand a paungi bas selection ho jaye jaise bhi ek bar jarur milna hai apse guruji
100m speed workout 10 day bhake ahe timing 18 yeth ahe
Workout ka routine bna dijiye pls sir 🙏🙏🙏🙏🙏
Sir shin pain se speed running kar hi n pate h bahut jyada dard h kya dawa use kar sakti hu
Sir jaldi or sb Video bna dijiye speed ke liye diet jaldi
Bhaiyya. Speed nhi aa rhi agar jyada tej running krte h to kuch hi tym bad thak jate h or slow ho jate h please suggestions me 😊
Same here😔
20feb ko h sur tym 5:20 h us p ek video bna digiyea sir kaise running kre ya kaise repetition lgye ki tym km jye please
Sir diet par video bnaiye
Bhaiya mai 2 month se running kr rhi hu ,or mera starting m time 6:15 tha 1000 meter m ,or abhi 5:40 lg rha baar baar test m but isse km ho hi nhi rha 😔😔😥😥😓 starting march me physical h bahut drr lg rha mujhe
Bahut dar LG rha😢
Same time 😢😢
Same time
Sir ek speed workout pe video banaye
Mera 28 feb ko hai
Mera running timing 5 min hi ja raha
High jump 3 feet v mushkil se ho raha
Shot put 12+
Ankle pain or shin pain thik nhi ho raha 😢
Speed workout , diet plan , High jump or shot put ye sab par video laiye sir 🙂
Mera 7 February ko hai running time 4.15. High jump 3.6 gola nahi hota hai hamse
Mera 5 feb😢
@@BrindaKumari-mh1sh hand me strength laiye push up kariye banki sab thik hai apka
@@Shiwaaaaaa apna 💯% dijiye bas
@@Nehasingh-aaru thanks you
Sir mera 5th February ko hai please running,high jump or shot put se related tips btaiye , daily workout, diet har cheez bta dijiye sir
Speed workout pe details video bna digiyea , 10 days bache h physical me 🫡
Sir running krne time sans fulne lgta hai ur thigh heavy feel hone lg rha 1st round me hi iske liye kya kre sir iske liye exercise ur diet Btaeye
Sir shin pen me runing kare time nahi h to 😢 shin pen se high jump nahi ho pa raha
10 feb ko hai sir uske liye complete video diet physical se phle kya kre please
Pain pr video bnaeye sir
Sir Mera runing 7feb ko he but speed nyi a rha he to me kya kru speed badhane ke liye please guide kiji a sir
Sir meri height 155 se thodi km h kaise complete hoga
Last trial running:4:50
High jump:3"4
Shotput :13+
Dob:2004
Physical date:19february
Please suggest me😢
Bhaiya mein run tracker app se runing karti hoon kya wo shi distance btata hai plzz btaiye
सर मैं वैशाली जिले से हूं। रनिंग का टाइम 5:38 आ रहा h कम नहीं हो रहा हैं 8मार्च को है। Please Help sir diet ke bare me v btaiye दौर के आने के बाद सारा दिन सोए रहते है कमजोरी sa लगता है । और ये जरूर बताएं दौड़ने सुबह साम जाए या सिर्फ एक बार प्लीज हेल्प😢😢😢😢
Sir reply de dijiye n comments me hi ek bar jaye ya do bat running ke liye
Mere ghutna ke dard thik nahi ho pa raha hai,Mai keya kru please please sir Ripley please please de digiye sir please please please
Mera sas bahut jyada fulta hai aur bahut jldi thak jati hu aur pair me बहुत dard hone lagta hai time 6min lagta hai kya karu sir please answer me
Sir ji plz last 10 days diet or workout routines bta dijiye 😢😢😢😢😢😢😢plz guru ji 🙏🙏🙏🙏🙏🙏
Speed workout ka video baniye bhaiya
Sir es bar runing se pahle Haight waight lega ki. Runing ke. Bad lega police ka
Ladki ko
@@NidhiKumari-m2v running ke baad 💯
Sir diet p video bna fijiye ur workout ka v plzzz
Please sir work out ka video dal dijiye
Sir hum chapra se hai mera raning me 6 min lag raha hai kaise kam kare aur sans bhi bht fulta hai
Sir mujhe baar pair ke hadiyo me baar baar dard ho ja raha hai mera 5 feb ko hi hai kya kare please or high jump bhi nahi ho raha hai ispe video banaye please 😢😢
3 din rest lijiy fast running ko kuchh din k liy avoid kijiy sirf warmup kijiy
Same problem mere sath bhi hai😢
Sir mera 25 din bad running he 5 km abhi Mera time 27+ aa raha he. me kon sa workout karu tab Mera time 23 min aaspass aa jaye please bataye sir...
Timing 5.21lg ja rha kuchh bta dijiye na or pain vi h Jang ki bone me sahi nhi ho rha kya le to sahi hoga sir😢
Exam 17feauary ko h
Hlo bhaiya mera physical h 4 Feb ko groin pain ho gya h kya kare reply please
Mera v 😢😢😢😢growing eria me hai pain bht nahi kar pa rahi fijikal
Sir high jump kaise kre plz bata dijiye mera sirf 3fit hota h...
Last 10 days ka workout bta digiye 31 jan ko running hai mera av time 4:50 aa rha h
Ladkiyon k physical to 1 February se start hai
31 jan se hai @@Bhuftyy
sir high jump ke related bhi video bnaiye or diet or workout ke upr bhi
Per me ns full ja raha running krne me please us par video bnaeye
Sir diet ke liye btaye jisse power aaye
Sir mai purnea Bihar se hu
Please video banaye
Diet exercise or time kam kese hoga us ka
Sir scissor jump kaise kre eoh btaiye, mujhe tiger nhi hota h , 3 feet v nhi ho rha h
Sir mera 2 feb ko h or knee pain h kya kru please batao .. diet bta dijiye or ashwagandha kese use kre
Sir workout pe video bna dijiye please
Sir subah me jyada derd rehta hai to speed nahi banta hai
Up police ke liye bhi kuch bta dijiye sir mere per me shin pain ho raha hai jo ja hi nhi rha kya kre
22 feb ko h 5:35 h sir timing pair me nus ful ja raha h aur khichaw ho raha h bhut preshan h kya kre sir
Sir mera 5 mint timing lg rha h pr pairo me bahutt shin pain ho rha h plzz sir shin pain or timing km krne ke liye kuch btaiye
Aapka physical kab hai. ....
19 Feb koo
Per me bhut dard hai sir uspe video bana dijiye aur dite per
Bhai aap upp ke liye video bana dijiye
Sir katihar timing 5.6 shedule pls jump,short put, running all
Hlo
10 feb tk ka diet physical se phle kya kre please btaye
Sir Meri tyming 14 min m hi aa rhi h sir exercise or diet pr video bna dijiye
Workout par vedio banaiye sir❤
Sir mera 5 Feb ko hai or groin pain ho gya hai jo thik nahi ho raha hai please sir bataiye mai kya karu..
Mera short running thik h par long nhi nhi ho pata h kya kare sir
6 feb ko hai sir or periods time hai....kb tk training kru
Sir mera running time 4:10 aa raha High jump 3,6 ja raha gola 15 ja raha hai mera 8 February ko hai please speed workout pe video banaeye please or gola 16 jane ke liye koi excise bataeye please
Tb aapka clear h
Upp girl ke liye v workout ar diet plan bataiye bhaiya plz
Sir mera 2 Feburary ko h time 5:10 Jaa rha h..
2nd round me halt kharab ho jata h hath pair lock ho jata h... kya kru smjh nhi aa rha.
Diet aur multi vitamin kab lena hi uspe video banaeye sir
Girls ka
Sir side me knee pain hai to koy tablet bataye jo kha ke running kar lu
Sir mera running ka time' kmm nhi ho rha h 😥😭😭 bht demotivate ho gyi hu 😭 time 10 din bacha h smjh nhi aa rha h 😥😭😭 ky kre plz ku6 btaiye n 🙏 sir 😭
Kitna lgata h
Mera 1 Feb ko hai or pair me chin pain ho gya hai kya karu
Achh shoes lo first copy shoes bhi sahi rahta h 1500 ke upar hei milega par( nike ) nike zoom fly 5 , vaporfly, nike revolution,
Mera v sin pain h😢
Mera bhi 1 February ko hai
Ice se sek kro. Relex feel hoga mere bhi tha @@PalakKumari-t8i
Mera v 1feb ko h
Sir ankle pain kaise think kare iska vedeo ek bnaiye please
Please bhaiya up police girls kr liye video bnaiye
Bhai upp ke liye bhi kuch tips dijiye ❤
Sir mera 20 feb ko hai to mai ab kaishe karu mujhse high jump nahi ho raha hai sir
Weekly workout bnaiye sir ji
Bhaiya please up police ka bhi vidio bna dijie
Sir mera 15 din bachha hai or dono pair me bhaut dard hai 5 din se ground bhi n gye or dard km bhi n rha
Weight jyada hone ki vjah se timing nhi kam ho pa rha hai sir kya kre 10 din reh gye bas pls sir timing kaise kam kre or weight bhi loose ho jaye
Sir please 🙏 speed work out bta dijiye 15 din bacha h
Sir last ka 4 din bach gaya kya kre
Bihar se timing 4down h but body energy na rah rha bhut weakness ho ja rha kripya diet par video bnaye
Sir upp ke liye girls ke liye running tips bta dijiye please
Sir March me jiska h uske liye bna dijiye video
Bhaiya 15 din baki hai speed running ka bta dijiye
Fast running tips dijye
Sir mera 10 february ko Running h . iska timing 5 aa raha h . jump - 3 feet ja raha hai Aur shot up - 13 feet ja raha hai kya Kare . Samjh ni aa raha hai. Shin pain tik ni ho raha hai. Man kar raha hai ki sab Chhod de
Sir mera 7feb ko physical hai time 6min lag rha hai kaise Kam time kare
Sir meri 10 din me physical hai aur abhi groin pain ho gya kaise thik hoga please bataiye
Sir mera shin pain nahi ja raha hai 20 Feb ko hai .hme 4.20 down Krna hai sir mav 4.35 lg rha hai
Mera march me hai mai muzaffarpur se hu mere knee pain uske under side pain hota hai 2 month hone wala hai lekin o pain khatam nahi ho rha hai kaise thik karu please help me
Diet ka video bna dijiyee
Bhaiya groin pain ke liye bataiye kuch 7 day se ground nhi gye pain se 😢😢
Bhaiya mera 10 feb ko h groin pain ho gya h kya kre bhaiya plz reply
Shin pain ke liye sir 10 day ke baad exam h plzz sir time 5 min lg rha h😢ar dard etna badh gya h m chal v nhi pa rhi hu plzzz sir kuchh btaiye😢😢
Sir mera time nhi km ho raha h 6 mint jata h or mujhse speed running bhi nhi hota h
Sir mera 10 din hi bcha h or pair me bhut dard h thik nhi ho rha h or diet ka video bna dijiye please
Sir mere leg mai bhut pain rhta hai jiskar hm thik se mehnat bhi nhi kr pate hai
Please sir speed workout ki video bna dijiye na 31 jan ko h mera sir help please 🥺
Sir shin pain kaise thik kre 5 ko running bhi h
Sir Mera 4feb ka h but 2 round ke baad aage nhi ja pati
Sir mera physical 9 feb ko h please time table btao ki ab last days m kya workout follow kru
Sir mwra 7 February ko hai or mere private part pe bht dard ho raha mai running karne na ja pa rahi 😢😢 doctor se v dikha li xray kara li medicine kha eahi 10 din se rest me v hy but kam na ho raha drd plz btaiye kaise thik ho
Sir mai east champaran se hu mera timing 6 aa raha tha maine aapke video se improvement ki hu ab mera timing 5 minutes aa raha hai.
Sir mera 21feb ko running time 5.08 lg raha hai pair me bhut pain hai sir please kuch batye
Shot put pe video banav aankit sir
Sir mera 9 February ko hai mera time 5.40 lagta hai pahla round aacha jata or 2 or 3 bahut hi solo hai kya karu
Mai bihar se hu sir mera timing 5:40 lg rha h mai bhot jaldi thak jati hu...or last round khich nhi pati hu....mera physical 1 March ko h please suggest me sir please...
Sir up police ke liye khuch btaye girls ke liye 2.5 km h ..