I have been consuming Kefir right after dinner every night for the past 2 1/2 weeks now, and I can confidently say that my sleep has most certainly improved quite a bit. As a matter a fact, as I'm typing this, I actually just woke up from a good night's sleep with zero interruptions at all, and I feel much more recharged than before. A HUGE thank you to Dr. Eric Berg for his knowledge and insightful videos! Kefir has become one of the best investments I have ever made in my entire life so far.
I started drinking Kefir in June 2022 after watching the first video. I noticed a difference in my digestion overnight. In 1 month (with no other changes to diet) I lost 5 lbs. After 3 months of drinking kefir, I started eating Sauerkraut and Kimchi. After about 1 year I have gone from using 6 rolls of toilet paper per month to 4. My weight has gone from 218 down to 205
I've been doing this for the year since the last video like this, and can attest with complete assurance that this works. Additional thoughts: 1) add nutitrional yeast for a B-Vitamin double whammy. 🙂 2) if you buy prepared kefir from the grocery store, get the UNSWEETENED variety; most are ruined by a bunch of added sugar (like most other modern foods.) 3) once you've taken it, lights out and stay still in bed (use a sleeping mask if you have to sleep in a light environment.)
Can we just say how beautiful this man is, not only are all of his videos short and informative, but he gets to the point and there's no need to ask for questions. Dr. Eric Berg you are a legend, thank you for all your videos.
@@jerispring For the soup: 200 g | 7 oz boiled & cooled beetroot (about 2 medium beets) 100 g | 3.5 oz cucumber (about 2 large pickling cucumbers, fresh 6 spring onions or 10 green onion leaves 2 hard-boiled eggs 1.5 litres | 3 pints kefir Bunch fresh dill Juice of ½ a lemon (optional) Salt to taste For the side dish: 200 g | 7 oz potatoes
I struggled with sleep for a long time, the last 4-5 days I have been consuming Kefir, and I fall asleep faster I feel less stressed, this stuff is amazing I feel less exhausted and more rested.
I watched a video about kefir on this channel, many months ago and since then, I have a small glass of Kefir after each of my two meals (I fast 19 hours each day). The results have been amazing and my digestion has significantly improved. Kefir was the final piece of the health jigsaw.
Saw the heading & thought I don't have a problem sleeping 😊I listen before thinking of turning off 😊 heard the word Kufir 😊 blown away as very interesting video. Appreciate 😊
Yesterday about one hour before bed, I ate home made kefir sprinkled with a little glycine powder and some home bottled fruit. The glycine powder is sweet and my kefir is very strong tasting and unsweetened. My sleep score on my Oura ring was 93!
I’ve had a terrible time sleeping for the past five months since being on keto. Last night, I drank raw, A2A2 Kiefer when I had my first wide awake 2 am wake up. one half a cup and I’m not kidding…..I slept like a baby last night. I am used to waking up at least twice during the night sometimes three times. This morning I woke up at 9 am. Totally rested and shocked me! I will be going to bed earlier tonight with my Kiefer and see how that goes! Thanks dr berg! And thanks to my daughter who milks the A2A2 sweet cow named “Hannah”❤.
The best content I've seen on youtube and yes I've seen other videos of yours Dr. Berg and it seems to get better and better. I love to hear anything that has to do with the gut bc people like me need to hear natural remedies for whatever ailments we have. Keep up the good work. Blessings 😊
It’s amazing. I’ve been so sick for years. Hypothyroidism gluten issues and tremendous stomach pain IBS. I started drinking keifer two weeks ago. I feel amazing. So glad I found this miracle food.
Thank you so much!!! I have been drinking raw milk kefir in the morning with my green drink but i am going to change that to night before bed. I haven't slept well my whole life and I'm 67. ❤
I had never heard of kefir until I subscribed to your channel. My wife and I both suffer from sleep difficulties, so this may help. Thank you, Dr Berg.
I started to drink a cup of kefir late in the evening, thought it was bad habit which might negatively influence sleep. I noticed better sleep pattern though , so I was confused until found this video.
@@letakeokuk5446I drank it a lot years ago...but it was just like yogurt...which was good and bad. Cause it tasted great and I Loved It. But I thought I remember it giving me the runs...with my lactose intolerance, so idk. We will see. I will try it out again then.
I would love to come to America from the United Kingdom (wales) ,and sit down with a coffee and have a good talk with this man DrBerg I have been watching your videos for years, your advice and experience explaining it your one of the best if not the best on tube 👍👍
I've been making and drinking Kefir everyday for years. I never heard of it helping your sleep. I usually have it as a dessert. Sometimes with strawberries, blueberries and raspberries blended in with a immersion hand blender with a tiny bit of Swerve added. I've never fermented it with a lid but used a paper towel held in place with a rubber band. I use a lid when it is in the refrigerator being stored until I make the next batch or to keep the previous batch fresh. I tried using raw milk and it gave me the most explosive diarrhea I've ever had and I've prepped for three colonoscopies in my life. Since then I don't experiment with any other type of milk than the highest quality pasteurized, homogenized (but not ultra) whole milk I can find.
Didn't know that Kefir has such a good effect on sleep. I live in SE Europe - Kefir is available everywhere. We didn't like it in childhood as it has specific taste. Now I would do anything to get back my sleep 💤.. Thank you dr Berg!
I'm so grateful to have found this. My sleep has been just horrible for so many years now. I've tried so many different things. I had kefir in my fridge but wasn't having it regularly; maybe one or twice per week at breakfast time. But after seeing this video, the last 2 nights I have had it after dinner and I must say, I have been yawning at times when I would be bright eyed. I have gone to bed earlier than I have in ages; after 1 am and after 2am. Sounds late but believe me when I say that is an improvement. I'll keep at it and hopefully I'll see even more improvements. Thank you, Dr. Berg!
My mom would make what she called "Sweet Milk". She would warm some milk on the stove add a little Karo syrup to it. It was delicious and we went to sleep. As an adult, I found out it's good for constipation. I will definitely look into Kefir because I have insomnia and gut issues.
I make my own raw milk kefir; thanks for the tip on covering it for more bacterial growth vs yeast - I'll try that today! Not only do I like it sour but I'm not as concerned about my yeast population as I am about bacterial.
Bro! This may just save my life! I have a serious imbalance of sleep that has me up all night and sleeping during the day, and it is SO difficult to reverse the sercadian rhythm once it's been programmed into the brain. Can you make content to help with my case? Or do you already have a video on sleep?
Thank you so much Dr Berg! I have been cultivating my kefir for 15 years and consuming it with my children. I didn't know about all that you said, know I realize the benefits!
I've recently been advised to make kefir from cream rather than milk, as apparently the higher fat content makes it better for those with constipation. Perhaps worth a try! In the meantime, as I've slowly ramped up my kefir cream consumption, I have also noticed positive effects on my sleep. Your comment was a year ago, hope that you're in good health now! 👍
U will make more frequent bathroom trips during the night to urinate !! Have lactose allergy, than Kefir is not for u !! Get your gut health from sauerkraut & other fermented foods ! 😎
Great information, thank you. I've just started making kefir and I'm loving it with my bircher muesli in the mornings. I sleep well now that I'm through menopause but have passed the sleep information onto a friend who doesn't. I love your videos. Thank you for all you do.
try matsun - Caucasian (Armenian and Georgian) analogue of kefir. It contains 5 times more useful microbes in it than kefir. It's very easy to prepare it at home if you somehow obtained original enzyme (matsun's ferment). In Europe I found matsun it in Swiss Migro's chain, but for sure it's available in Caucasian food shops too
Making your own kefir is so simple and cheap. There are tons of videos on TH-cam on how to make it. I've been making my own since the last video on it and I can attest to all the benefits Dr Berg states in this one. (I mix a tablespoon of nutritional yeast with some stevia in mine for added B vitamin and I think it's delicious) Thanks Doc!
Mary nest chan has how to make kefir: water kefir, cow/goat kefir, coconut kefir. she is excellent see her vids on raw sauerkraut and fremented veggies this is another way to add good bacteria to the gut see dr berg vids.
You are correct, It's great. I was making my own kefir, but I had to stop because it produces so much I can't consume it all. And altough I made kefir cheese with it, It became a waste. I wanted to give it away, but no one wanted it. It amazes me how uninformed most people are.
Thanks, it’s way too expensive to buy and consume daily. I have a yogurt maker I haven’t used in decades at the back of the closet think I will see if I can somehow incorporate it.
Dr Berg..you are such a blessing to mankind, with your daily info on how to stay healthy! Had i known you several years ago, I would have been in my best health nd shape nd would have been enjoying my health to my last breath! Thank you for all that you do. U r an Angel on earth❤ Fyi..You look great!!
Thanks for the presentation and analysis. I train muay thai and run hills 90 degrees. I sleep when my head hits the pillow. With my prostate, I consume keifer very sparingly
I watch your channel often. Thanks for your information. Suggestion: All these strange remedies do very little for me. If you can not buy it at a Dollar general, iga, or Aldi’s the average person has no access to it. Many communities have little access. Everyday American substances that you can buy and use, would be very useful.
I didn't know about the benefits of kifer, but tried it because I loved buttermilk and sour cream....... Later I found out it was healthy and common in eastern Europe and Asia and buy goat milk kifer whenever I can find it.
My grandmother would always make a hot cup of chocolate milk as a kid when i would struggle with sleep, and it ALWAYS helped. Im 32 now and now i do teas, but once in a blue moon ill still make myself that hot choclatw milk. Bless her heart.
Aerobic and anaerobic, very good info. Thank you Dr. Berg, If been hooked on this stuff since the first video. I’ve been giving a TBS to my diabetic dog after her homemade meal at night. And her health has shifted miraculously. She also has hypo-thyroidism and her fur is LITERALLY growing back in the places it was weak, and falling out!❤❤❤
I would love to hear how do you feed your dog @michaeleccher4068. My dog tends to prefer home made food and I am considering to make food for him exclusively at home
Dr. Berg, question. I’ve seen videos of a guy that does a lot of experiments under a microscope and applies certain spices that have antioxidants to bacteria he gets from, say, pond water, etc..and I’ve seen them die out instantly. But I’ve also seen the cultures from Kefir he mixed with other bacteria and the Kefir bacteria killed them off…but would other antioxidants that we eat also kill off the good bacteria we feed our gut? Is there a study on that?
One of those outstanding foods! It's origin is in Russia, in fact in many rural parts of the nation mothers still use Kefir to help wean babies. Its actually pronounced keff-eer. With particular emphasis on the i sounding like long e's, and finishes with a hard R.
Remember it is homemade milk kefir that is the best. Store bought kefir can't hold a candle to this stuff. I slowly worked my way up to drinking one to two quarts of homemade milk kefir and I have learned to make many varieties.
Hi Dr. Berg, so many thanks for your wonderful and insightful videos. Just wanted to ask if coconut water kefir also has the same benefits as milk kefir. I used to have milk kefir but felt uncomfortable after taking the same so I switched to coconut water kefir.
I think that he liked your comment because he agreed that you made a great choice and all the thumbs up think so too. I didn't know that there was a coconut kefir... I'm going to check it out.
@@munozkelly6278 of you don't trust him, don't see his posts. Noone forced you to do so. I have seen his info working..so I trust him. You have your own choice.
Thank you Dr Berg! Your advices are helping me a lot! My health improved greatly after I applied them. You provide masses of helpful information and really save lifes! 💖🍀👍👍👍
I have access to A2 raw and grass fed cow milk.. the farmer is making his own kefir from this milk. This is insane, the taste is so good, im craving it often. Sometimes i add raw cream from the same milk and add organic blueberries. Its great! Very beneficial
Anybody got the same - about an hour after eating a normal meal - and only in rare occasions - my stomach or heart area have a spasm for one second. Fitbit doesnt recognize anything and it just feels like a spasm and no other feelings.
Hi Dr Berg, I am really shocked that you say the microbes in yoghurt do not survive the stomach acid ( 1:32 ) as I've been eating Greek yoghurt for years and was always congratulating myself that I am getting some friendly bacteria into my gut. And now you're saying they're all dead? Could you please do a 'deep dive' (video) into what does or doesn't survive the stomach acid and the reasons why? For example, why would the bacteria in Kefir survive when those in yoghurt do not?
True, candida in its single cell form is good for the gut. The flangelles version is what causes problems. I did the Dr. McCombs plan with great success. Love all of these videos.
Nothing more mature and grown up than someone who can face and resist temptation because they know, understand, and actually value what they may have. It really says a lot about you as an individual. Your thought process.
I have been consuming Kefir right after dinner every night for the past 2 1/2 weeks now, and I can confidently say that my sleep has most certainly improved quite a bit. As a matter a fact, as I'm typing this, I actually just woke up from a good night's sleep with zero interruptions at all, and I feel much more recharged than before. A HUGE thank you to Dr. Eric Berg for his knowledge and insightful videos! Kefir has become one of the best investments I have ever made in my entire life so far.
Amazing! Do you make your own kefir or do you buy a ready made one from the store? If you buy from the store, which brand do you buy? Thank you 🙏
you can buy kefir at most grocery stores.
@@TheReminderChannnel - I buy Maple Hill organic kefir at Whole Foods store.
So glad to hear that! My pleasure!
The drug industry wouldn't like it as their sleeping pills would be piling up in the warehouse
I started drinking Kefir in June 2022 after watching the first video. I noticed a difference in my digestion overnight.
In 1 month (with no other changes to diet) I lost 5 lbs.
After 3 months of drinking kefir, I started eating Sauerkraut and Kimchi.
After about 1 year I have gone from using 6 rolls of toilet paper per month to 4.
My weight has gone from 218 down to 205
Suggestion: get a bidet, you'll go from 4 rolls to about .5 per month and feel cleaner afterward 🙂
thinking about it@@jordanhenegar
thanks for sharing your toilet paper information
I lost several pounds without even trying after getting back on raw milk, which also has probiotics and digestive enzymes.
Started eating Natto in addition to what you are eating as well. Lost a pile of weight.
I've been doing this for the year since the last video like this, and can attest with complete assurance that this works. Additional thoughts:
1) add nutitrional yeast for a B-Vitamin double whammy. 🙂
2) if you buy prepared kefir from the grocery store, get the UNSWEETENED variety; most are ruined by a bunch of added sugar (like most other modern foods.)
3) once you've taken it, lights out and stay still in bed (use a sleeping mask if you have to sleep in a light environment.)
Thanks for your feedback 👌🏼😀👌🏼
Can you recommend the kefir you mentioned?
Can we just say how beautiful this man is, not only are all of his videos short and informative, but he gets to the point and there's no need to ask for questions. Dr. Eric Berg you are a legend, thank you for all your videos.
Agreed! - great post 👏🏼 👏🏼
He is a gem!!
Handsome
Whole hearted agree. Love it.
In my area, we can’t imagine life without kefir. we even have kefir-based soup. Greatings from Lithuania ❤ 🇱🇹
Could you please give us a recipe for the soup?
@@jerispring For the soup:
200 g | 7 oz boiled & cooled beetroot (about 2 medium beets)
100 g | 3.5 oz cucumber (about 2 large pickling cucumbers, fresh
6 spring onions or 10 green onion leaves
2 hard-boiled eggs
1.5 litres | 3 pints kefir
Bunch fresh dill
Juice of ½ a lemon (optional)
Salt to taste
For the side dish:
200 g | 7 oz potatoes
Labas from USA!
I struggled with sleep for a long time, the last 4-5 days I have been consuming Kefir, and I fall asleep faster I feel less stressed, this stuff is amazing I feel less exhausted and more rested.
What about organic coconut kefir (fermented, 0 sugar, 0 carbs, dairy free) ? Been putting this in our smoothies. Love all your videos.
dr berg you dont know how you save my life over and over....im beyond thankful
Glad to hear that. Wishing you good health.
I watched a video about kefir on this channel, many months ago and since then, I have a small glass of Kefir after each of my two meals (I fast 19 hours each day). The results have been amazing and my digestion has significantly improved. Kefir was the final piece of the health jigsaw.
Saw the heading & thought I don't have a problem sleeping 😊I listen before thinking of turning off 😊 heard the word Kufir 😊 blown away as very interesting video. Appreciate 😊
Yesterday about one hour before bed, I ate home made kefir sprinkled with a little glycine powder and some home bottled fruit. The glycine powder is sweet and my kefir is very strong tasting and unsweetened. My sleep score on my Oura ring was 93!
Oh.thats great. I
have to check out glycine. Is this magnesium glycinate?
I’ve had a terrible time sleeping for the past five months since being on keto. Last night, I drank raw, A2A2 Kiefer when I had my first wide awake 2 am wake up. one half a cup and I’m not kidding…..I slept like a baby last night. I am used to waking up at least twice during the night sometimes three times. This morning I woke up at 9 am. Totally rested and shocked me! I will be going to bed earlier tonight with my Kiefer and see how that goes! Thanks dr berg! And thanks to my daughter who milks the A2A2 sweet cow named “Hannah”❤.
I will try tonight:)
The best content I've seen on youtube and yes I've seen other videos of yours Dr. Berg and it seems to get better and better. I love to hear anything that has to do with the gut bc people like me need to hear natural remedies for whatever ailments we have. Keep up the good work. Blessings 😊
It’s amazing. I’ve been so sick for years. Hypothyroidism gluten issues and tremendous stomach pain IBS. I started drinking keifer two weeks ago. I feel amazing. So glad I found this miracle food.
Thank you so much!!! I have been drinking raw milk kefir in the morning with my green drink but i am going to change that to night before bed. I haven't slept well my whole life and I'm 67. ❤
As always……massive thanks to you Doc.
Most welcome!
I just can't sleep and it's taking a toll, I will try this thankyou
Did it work for you?
I got my keifer today! I hope to sleep like a baby!
I had never heard of kefir until I subscribed to your channel. My wife and I both suffer from sleep difficulties, so this may help.
Thank you, Dr Berg.
Can you post your experiences?
Did it help?
I started to drink a cup of kefir late in the evening, thought it was bad habit which might negatively influence sleep. I noticed better sleep pattern though , so I was confused until found this video.
Been drinking kefir whole my life. We where getting it even in the kindergarden. Its pretty good to have on a hot day.
That's great. Thanks for sharing your story here.
I honestly resisted kefir because I find it gross. But it’s something I’m willing to try. Thank you for your advice, always!
I don’t like drinking it plain however, I’ve been putting it in my spinach and banana, oatmeal with banana smoothies. It tastes like yogurt.
There is goat milk kefir at Trader's joe, it tastes less sour and no sugar
Add a little Cinnamon if you can.
@@letakeokuk5446I drank it a lot years ago...but it was just like yogurt...which was good and bad. Cause it tasted great and I Loved It. But I thought I remember it giving me the runs...with my lactose intolerance, so idk. We will see. I will try it out again then.
Try raw milk instead if you can access it in your area. Much tastier and does the same things.
Sunsets help too !
Turn off artificial light or keep it very low.
I would love to come to America from the United Kingdom (wales) ,and sit down with a coffee and have a good talk with this man DrBerg I have been watching your videos for years, your advice and experience explaining it your one of the best if not the best on tube 👍👍
Fermented milk, Glad I found this out, I've been drinking some in the mornings, will be trying at night. My sleep needs alot of help. Mmmmm Thx Doc
I've been making and drinking Kefir everyday for years. I never heard of it helping your sleep. I usually have it as a dessert. Sometimes with strawberries, blueberries and raspberries blended in with a immersion hand blender with a tiny bit of Swerve added. I've never fermented it with a lid but used a paper towel held in place with a rubber band. I use a lid when it is in the refrigerator being stored until I make the next batch or to keep the previous batch fresh. I tried using raw milk and it gave me the most explosive diarrhea I've ever had and I've prepped for three colonoscopies in my life. Since then I don't experiment with any other type of milk than the highest quality pasteurized, homogenized (but not ultra) whole milk I can find.
Didn't know that Kefir has such a good effect on sleep. I live in SE Europe - Kefir is available everywhere. We didn't like it in childhood as it has specific taste. Now I would do anything to get back my sleep 💤.. Thank you dr Berg!
I live in Europe, too. I have just bought a Starter-Stet to make my own Kefir. I am curious!
Thank you I’m having troubles sleeping after hip surgery. I’m tired of waking up every hour and a half to go P and just restless
I'm so grateful to have found this. My sleep has been just horrible for so many years now. I've tried so many different things. I had kefir in my fridge but wasn't having it regularly; maybe one or twice per week at breakfast time. But after seeing this video, the last 2 nights I have had it after dinner and I must say, I have been yawning at times when I would be bright eyed. I have gone to bed earlier than I have in ages; after 1 am and after 2am. Sounds late but believe me when I say that is an improvement. I'll keep at it and hopefully I'll see even more improvements. Thank you, Dr. Berg!
You posted thus at the EXACT right time for me. Thank you! Got blueberry kefir in the fridge baby..
He said to make sure it's plain kefir...the flavored ones don't work as well.
Lololol
I like the blueberry as well. Used to do the honey but haven't been able to find it.
It might have sweetener. Plain is best.
@@flamingpieherman9822 that's because he's PLAIN
My mom would make what she called "Sweet Milk". She would warm some milk on the stove add a little Karo syrup to it. It was delicious and we went to sleep. As an adult, I found out it's good for constipation. I will definitely look into Kefir because I have insomnia and gut issues.
Karo syrup is high fructose corn syrup. Instead, use local honey or good brand of stevia.
I make my own raw milk kefir; thanks for the tip on covering it for more bacterial growth vs yeast - I'll try that today! Not only do I like it sour but I'm not as concerned about my yeast population as I am about bacterial.
Thank you for this take at least 1 cup a day for my stomach and sleep.
Bro! This may just save my life! I have a serious imbalance of sleep that has me up all night and sleeping during the day, and it is SO difficult to reverse the sercadian rhythm once it's been programmed into the brain. Can you make content to help with my case? Or do you already have a video on sleep?
Thank you so much Dr Berg! I have been cultivating my kefir for 15 years and consuming it with my children. I didn't know about all that you said, know I realize the benefits!
I'm going to try this. Have issues with sleep and constipation. Was recently hospitalized recently with diverticulitis.
I've recently been advised to make kefir from cream rather than milk, as apparently the higher fat content makes it better for those with constipation. Perhaps worth a try!
In the meantime, as I've slowly ramped up my kefir cream consumption, I have also noticed positive effects on my sleep.
Your comment was a year ago, hope that you're in good health now! 👍
How Many Hours Before Sleep Should I Consume Kefir?
Very nice vid as always I suffer from insomnia and also have lactose intolerance.
U will make more frequent bathroom trips during the night to urinate !! Have lactose allergy, than Kefir is not for u !! Get your gut health from sauerkraut & other fermented foods ! 😎
Have you tried kefir? I can't do well with milk but can with kefir
Great information, thank you. I've just started making kefir and I'm loving it with my bircher muesli in the mornings. I sleep well now that I'm through menopause but have passed the sleep information onto a friend who doesn't. I love your videos. Thank you for all you do.
try matsun - Caucasian (Armenian and Georgian) analogue of kefir. It contains 5 times more useful microbes in it than kefir. It's very easy to prepare it at home if you somehow obtained original enzyme (matsun's ferment).
In Europe I found matsun it in Swiss Migro's chain, but for sure it's available in Caucasian food shops too
Making your own kefir is so simple and cheap. There are tons of videos on TH-cam on how to make it. I've been making my own since the last video on it and I can attest to all the benefits Dr Berg states in this one. (I mix a tablespoon of nutritional yeast with some stevia in mine for added B vitamin and I think it's delicious) Thanks Doc!
Please share a link
Mary nest chan has how to make kefir: water kefir, cow/goat kefir, coconut kefir. she is excellent see her vids on raw sauerkraut and fremented veggies this is another way to add good bacteria to the gut see dr berg vids.
You are correct, It's great. I was making my own kefir, but I had to stop because it produces so much I can't consume it all. And altough I made kefir cheese with it, It became a waste. I wanted to give it away, but no one wanted it. It amazes me how uninformed most people are.
Thanks, it’s way too expensive to buy and consume daily. I have a yogurt maker I haven’t used in decades at the back of the closet think I will see if I can somehow incorporate it.
@@alert1006omg same here have been buying in store but used to make my own
Im a dreadful sleeper - have been for many years despite trying many things. So I have some kefir grains and will give it a go!!!
Dr Berg..you are such a blessing to mankind, with your daily info on how to stay healthy! Had i known you several years ago, I would have been in my best health nd shape nd would have been enjoying my health to my last breath!
Thank you for all that you do. U r an Angel on earth❤
Fyi..You look great!!
Thank you for your comment. Glad you are here. Hope you are learning a lot here.
Thanks for the presentation and analysis. I train muay thai and run hills 90 degrees. I sleep when my head hits the pillow.
With my prostate, I consume keifer very sparingly
One day I drank kefir before sleep and I slept as a baby for something like 10 hours. It is effective!
It’s always a good day when dr berg uploads a video. Thanks Dr 🙏🏽
Glad you enjoy my videos! Thanks for watching!
I tried this and indeed it works wonders! Thank you, Dr Berg!
I literally have not slept a whole night for many many years. I will give this a go
I watch your channel often. Thanks for your information.
Suggestion:
All these strange remedies do very little for me.
If you can not buy it at a Dollar general, iga, or Aldi’s the average person has no access to it. Many communities have little access.
Everyday American substances that you can buy and use, would be very useful.
Aldi carries kefir all the time ! Different flavors too.
I didn't know about the benefits of kifer, but tried it because I loved buttermilk and sour cream....... Later I found out it was healthy and common in eastern Europe and Asia and buy goat milk kifer whenever I can find it.
Dr. Berg, hope you'll do a nutritional comparison between Icelandic Skyr and Kefir. Thanks for your Educational Health Videos.
My grandmother would always make a hot cup of chocolate milk as a kid when i would struggle with sleep, and it ALWAYS helped. Im 32 now and now i do teas, but once in a blue moon ill still make myself that hot choclatw milk. Bless her heart.
I can't do chocolate milk because of the caffeine. I'd be up all night ..you're lucky
Chocolate is not suppose t b taken at nite, stimulant😊
That's just hot chocolate my guy 😊
I drink Kiefer from time to time but in the morning. Now I'll have to try at night as I do have sleep issues
Take omega 3, magnesium threonate, zinc 30 mg, K2, l-carnitine, drink kefir, and a probiotic 50 billion. This makes me sleep good!
Aerobic and anaerobic, very good info. Thank you Dr. Berg, If been hooked on this stuff since the first video. I’ve been giving a TBS to my diabetic dog after her homemade meal at night. And her health has shifted miraculously. She also has hypo-thyroidism and her fur is LITERALLY growing back in the places it was weak, and falling out!❤❤❤
I would love to hear how do you feed your dog @michaeleccher4068.
My dog tends to prefer home made food and I am considering to make food for him exclusively at home
My sleep is perfect, thanks for everything Doc!
No problem. Stay safe and healthy!
Also Melatonin a good one to take. I like how he gets straight to the point.
Thank you for your comment. Appreciate it!
Happy Saturday Everyone. 😊
Dr. Berg, question. I’ve seen videos of a guy that does a lot of experiments under a microscope and applies certain spices that have antioxidants to bacteria he gets from, say, pond water, etc..and I’ve seen them die out instantly. But I’ve also seen the cultures from Kefir he mixed with other bacteria and the Kefir bacteria killed them off…but would other antioxidants that we eat also kill off the good bacteria we feed our gut? Is there a study on that?
Antioxidants are good supplements. They don't kill microorganisms.
Antibiotics taken for fever, infections etc do.
One of those outstanding foods! It's origin is in Russia, in fact in many rural parts of the nation mothers still use Kefir to help wean babies. Its actually pronounced keff-eer. With particular emphasis on the i sounding like long e's, and finishes with a hard R.
Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings!
Most welcome! Glad you enjoyed it!
Dr. Berg, how about kefir coconut? Is it still the same benefit?
I limit dairy, so sauerkraut is my go to for pre-probiotics.
Every weekend morning, i've been eating oats mixed with kefir & could not understand why i fell tired again after i just ate when i slept all night
dear doctor Wonderful very informative thanks so much 🙏 best wishes yours sincerely sirus London
Right on!
Love, love kefir. Started making my own about 2 years ago. Thanks for the information.
Wonderful!
With all the things you give us to dring before bed. Which are actually best?
Aldis sells it. That's where I get mine.
This is just what I needed to hear this morning.. thank you Dr. Berg. I’m going to buy Keifer today!!😊
Glad to help!
@@Drberg I am curious for people who are diabetic or cutting sugar out, if they should be buying plain kefir?
This vid definitely made for a good start to my morning as well 😊
Remember it is homemade milk kefir that is the best. Store bought kefir can't hold a candle to this stuff. I slowly worked my way up to drinking one to two quarts of homemade milk kefir and I have learned to make many varieties.
Dr.Berg really Appreciate n gr8 information I learn a lot through your Wonderful Videos!!! just wanted to share my son too is dr. Thanku.
Hi Dr. Berg, so many thanks for your wonderful and insightful videos. Just wanted to ask if coconut water kefir also has the same benefits as milk kefir. I used to have milk kefir but felt uncomfortable after taking the same so I switched to coconut water kefir.
Why like the comment but not answer the question
Might be a video coming on the same ;)
I think that he liked your comment because he agreed that you made a great choice and all the thumbs up think so too. I didn't know that there was a coconut kefir... I'm going to check it out.
Maybe he doesn’t know some doctors R dumb and unlicensed.
@@munozkelly6278 of you don't trust him, don't see his posts. Noone forced you to do so. I have seen his info working..so I trust him. You have your own choice.
Recently started drinking this, 34yr old nursed 5 babies, definitely need calcium!
God is good ✝️🥛 His creation is jaw dropping. 🙌
I love you Dr Berg and I have respect for you as I do for my father
❤ from India
I have been eating pineapple right before bed and as soon as my head hits the pillow I’m out. I dream alot more too. I’m going to try kefir too.
Great one information.Very helpful.Thank you very much doc.
You're welcome. Hope you enjoyed watching the video.
Been hearing a lot about kefir lately. If you can't tolerate cows milk, I've heard it's possible to get it made from sheep and goats milk also.
Dr Berg your videos helped me and my family so much. Thank you. I'll keep spreading your info
I'm so glad they helped!
Thank you Dr Berg! Your advices are helping me a lot! My health improved greatly after I applied them. You provide masses of helpful information and really save lifes! 💖🍀👍👍👍
I have access to A2 raw and grass fed cow milk.. the farmer is making his own kefir from this milk. This is insane, the taste is so good, im craving it often. Sometimes i add raw cream from the same milk and add organic blueberries. Its great!
Very beneficial
That's amazing. Happy for you. Have a nice day!
Anybody got the same - about an hour after eating a normal meal - and only in rare occasions - my stomach or heart area have a spasm for one second. Fitbit doesnt recognize anything and it just feels like a spasm and no other feelings.
Well explained, public. helpful information. Thanks. Docter
You're welcome. Glad you like the video.
thank you for this video. I'll try out kefir for a few weeks and see how it goes
Nice to see another good video. Thank you Dr B
Glad that you like this video! Thanks for watching
I've been making kifer using whole fat coconut milk for a while now. The kefir grains really like the coconut milk!
Hi Dr Berg, I am really shocked that you say the microbes in yoghurt do not survive the stomach acid ( 1:32 ) as I've been eating Greek yoghurt for years and was always congratulating myself that I am getting some friendly bacteria into my gut. And now you're saying they're all dead? Could you please do a 'deep dive' (video) into what does or doesn't survive the stomach acid and the reasons why? For example, why would the bacteria in Kefir survive when those in yoghurt do not?
Thank you. And thanks for explaining how to drink kefir when intermittent fasting.
True, candida in its single cell form is good for the gut. The flangelles version is what causes problems. I did the Dr. McCombs plan with great success. Love all of these videos.
Nothing more mature and grown up than someone who can face and resist temptation because they know, understand, and actually value what they may have. It really says a lot about you as an individual. Your thought process.
I finally made my raw milk kefir, the raw milk taste good and hoping see the good result for the deep sleep .
Is coconut kefir ok if you already suffer from candia overgrowth and bebesia?
Thank you, Dr. Berg, I’m going to try this👍🏼
Lovely, go for it.
I've been drinking Kefir, I love the taste! I'll try it at night.
Good for you!
All the new information is amazing but I used to like you old-school marker board explanation,used to learn a lot from them.
Thanks Dr. Berg on this video update!! Love Love Kefir!! 🩷
Awesome, glad you like this video!
you should create a website where all your videos can be accessed
Great topic !Thank you so much Doctor Berg, your advice so useful, i am very hard to fall to sleep. ❤❤❤❤❤
You're very welcome! Hope it helps!
I get the organic Yeo Kefir... Easy to find... Just looked at a pot and it doesn't seem to be skimmed. (Organic cow milk).
Love from INDIA sir.....thnku so much
I love kefir.❤
Interesting. I drink kefir and take 100 MGS of 5htp.
Just did this last night!!!! Bless you Dr. B!!!! Slept like a rock 😭🤍
You drink Hot kefir? Or cold kefir?