A running buddy of mine told me today his hips have been burning after runs, and I asked him if he stretched beforehand. He said no lol. I told him I know just the TH-cam channel for you! Thanks Ash!
That is awesome, thank you Tess! I really appreciate you sharing my videos with your running buddy 🙏 it’s helping this community grow, thank you so much 😊
You’ve got the best guided stretch routines, I’ve done yoga for a couple months now and ever since you’ve explained to move the pose so it feels good for you my yoga has changed completely and my legs are no longer strained before running, bless your soul
You're so welcome, that’s so cool that I’ve been able to help you develop your yoga practice a little deeper 😊 I Really appreciate you commenting to let me know that, thank you 🙏
Just what I needed before my run this morning. I had a bad night of sleep and my body felt so stiff. I feel so much better now, and now I´m ready for my run! Thank you, Ash!
Amazing, glad I could help with that. I know what bad sleep is like for the mind and body. We have two young girls that are just starting to sleep much better. 😊
Finally it’s here! Race day. You’ve been with me on early mornings and tired evenings. Thanks Ash. Hopefully I can write tomorrow with news of my first marathon results. Thank you!!
@@RunBetterwithAsh smashed it! And was still mobile the next day. Thanks for these videos!! I think they kept me injury free and now I’m a marathon runner 😁
Just finished my first 10km after 2 years recovering from sciatica/piriformis injury. Cant help but think these videos contributed alot to my victory today! Thanks Ash! All the way from South Africa x
This was my favourite warmup yet. The twists in the second half were so good to get into the hamstrings, hip and lower back I went back and did them twice. Its quite satisfying to find a new stretch that feels like it's just what your body needs. I appreciate that you don't move too fast and explain the nuances of the stretches thoroughly. Thanks for the great video Ash!
No problem! Here’s a longer warmup for you… Long Run Ready: Essential Warmup Routine th-cam.com/video/6RKHu1SSEFE/w-d-xo.html I have a few others on my warmup playlist 😊👍🏻
@@RunBetterwithAsh i did great, 1 hour 55 minutes is way faster than i expected. Now after stretching after run im just lying in my bed (of course for recovery 😅)
Sorry for delay in replying. Its not easy to see replies on a comment on my TH-cam dashboard. Hope you're good! Well done on beating the sub 2hr barrier!
Enjoyed doing this longer warm up stretch Ash as feeling quite achy this week, back horse riding too! It's helping those sore calf muscles ahead of my run today thank you very much :)
Your body will obviously adapting to getting back into the routine of everything Tracy. Should hopefully ease after a few times. If the calves keep sore that’s maybe an insight into upping mileage or intensity too much before they’re ready. If it eases though then you are obviously fine 😊👍🏻
Ash, yesterday I ran a fast 5km, and experienced my first back stiffener (mild spasm), since I broke my back in late 2022. Naturally, I was pretty nervous to run today. This session enabled me to, and, fairly comfortably. A massive WIN. Thank you 👊🏼
Thanks for sharing! Thats amazing to hear 🙌🏻 well done for putting that extra bit of time into your body by warming up and cooling down properly, it makes such a difference 😊👍🏻
Thanks for your videos, I’ve just started to put more stretches before and after my runs.. I’ve did notice that I do get cramps in the muscle I didn’t even know it’s exist 😂 I hope it will get better by the time.. Thanks again.
Heading out for a steady 10k with a young lad from a club who wants to run a bit slower on his recovery runs (which is why he's going out with an old guy!). Perfect warm up, Ash. Thanks.
Thank you 😊 I’m glad this helped you get ready for your run, hope you have a good one 🏃♂️ I post 2 videos a week like this one so lots more to come 👍🏻
A running buddy of mine told me today his hips have been burning after runs, and I asked him if he stretched beforehand. He said no lol. I told him I know just the TH-cam channel for you! Thanks Ash!
That is awesome, thank you Tess! I really appreciate you sharing my videos with your running buddy 🙏 it’s helping this community grow, thank you so much 😊
You’ve got the best guided stretch routines, I’ve done yoga for a couple months now and ever since you’ve explained to move the pose so it feels good for you my yoga has changed completely and my legs are no longer strained before running, bless your soul
You're so welcome, that’s so cool that I’ve been able to help you develop your yoga practice a little deeper 😊 I Really appreciate you commenting to let me know that, thank you 🙏
Thanks for this feel good warmup!
You're so welcome as always Signe. Thank you too. I appreciate your comments 🙏😊
Just what I needed before my run this morning. I had a bad night of sleep and my body felt so stiff. I feel so much better now, and now I´m ready for my run! Thank you, Ash!
Amazing, glad I could help with that. I know what bad sleep is like for the mind and body. We have two young girls that are just starting to sleep much better. 😊
Finally it’s here! Race day. You’ve been with me on early mornings and tired evenings. Thanks Ash. Hopefully I can write tomorrow with news of my first marathon results. Thank you!!
Hope you have a great run. Well done for getting to this point 🙌🏻😊
@@RunBetterwithAsh smashed it! And was still mobile the next day. Thanks for these videos!! I think they kept me injury free and now I’m a marathon runner 😁
Here we go again! See you after my run:)
😂 amazing, well done Mandy 🫶
Just finished my first 10km after 2 years recovering from sciatica/piriformis injury. Cant help but think these videos contributed alot to my victory today! Thanks Ash! All the way from South Africa x
That’s amazing Lisa!! Well done on your first 10k 🙌🏻👍🏻👍🏻👍🏻 thanks for letting me know my videos have helped you 🙏😊
I usually use the post run videos but I’m so glad I had time for your pre run stretch video today. Thanks!
Hey Martha 👋 great to see you in the comments as always! Well done on the pre run too, glad you had time for this 😊🙌🏻
Lots of great stretches I’ve never done before. My back and legs are ready to go now. Thank you
Glad you liked it and it helped you warmup! Thank you too as always😊
Favorite warm up so far!
I appreciate your comments Anna, thank you so much 🙏😊
Great stretch for an early morning run, thank you!
Any time Natalie. Thank you too as always 😊
Loved this. Super quick and effective. Thank you
You're so welcome Melissa. Thank you too. I appreciate your comment 🙏😊
Always love coming back to this for my morning wake up. Cheers Ash
Thanks Nick. Great way to start your day 🙌🏻😊
I LOVED this! So great. Let’s see how my body holds up during the run!
Thank you for commenting your kind words as ever 😊🙏hope you had a good run 👍🏻
Definitely my favourite morning stretch. Cheers Ash
Morning Nick, thank you mate 🙏😊
Thanks for all of this amazing content!
Thank you so much Carrie. I really appreciate that 🙏😊
Great warmup Ash thanks 😊
Thank you too Andrew, I’m glad you enjoyed this warmup with me, I appreciate your comments 😊🙌🏻
Great warmup, now ready for 3 mile run this morning!
Hey, great to see you commenting again, thank you! Hope you enjoyed your 3 miler!
Thanks for the warm up!
Any time! Hope you have a good one 👍🏻
Great stretches!
Amazing!! Thank you for stretching with me and commenting 🙏😊
Thank you! I felt so many clicks and pops in my body while doing the warm up today. In a good way.
You're so welcome! Many thanks for your comments Jianjia 👍🏻😊
So great. Loved this practice. 🧘🏻♀️
Yay, thank you Jianjia! well done for doing pre and post run with me!! You are so consistent with caring for your body, well done!! 👍😀
Another excellent vid thank you Ash.
Glad you enjoyed it Susan. Thank you too 👍🏻😊
Thank you so much! I have never done a pre run stretch but struggling with glute and lower back pain lately. This felt amazing!
Glad you liked it Valerie 👍 thank you too for commenting 😊
Ash I‘ve been loving this one. You did your thing. 3rd time watching. Keep it up!
So glad you enjoy this stretch with me for the 3rd time 😊 thank you for commenting to let me know 🙏
Awesome as usual, thank you Ash!
Hey Stefan! I’m glad you enjoy my stretches and keep coming back to my videos 😊 thank you too for commenting as always🙏
Thanks for the video ash it was helpful!
Glad it was helpful Dominic, I appreciate you leaving comments, thank you!
Always super helpful pre or after a run! Thanks loads!
Happy to help you pre and post run 😊 thanks too 🙏
Thanks for your commitment...
So glad I could help you have a good warmup before your runs 😊 thank you too for commenting 👍🏻
Great warm up thanks Ash
Glad you liked it Graeme, hope you've had a good run after it 👍 thank you too for commenting 😀
This was my favourite warmup yet. The twists in the second half were so good to get into the hamstrings, hip and lower back I went back and did them twice. Its quite satisfying to find a new stretch that feels like it's just what your body needs. I appreciate that you don't move too fast and explain the nuances of the stretches thoroughly. Thanks for the great video Ash!
You're so welcome again Heath, I'm glad you enjoyed the twists! I appreciate your feedback again, thank you 🙏
Really enjoyed this one 👍
Thank you Alex, glad you enjoyed this stretch with me 😊🙌🏻
Thanks for this one, I was actualy looking for something a bit longer than 5 minutes 😁
No problem! Here’s a longer warmup for you…
Long Run Ready: Essential Warmup Routine
th-cam.com/video/6RKHu1SSEFE/w-d-xo.html
I have a few others on my warmup playlist 😊👍🏻
Wow, some deep stretches there, that really got the blood going!
Thanks so much for that Rebecca🙏😊
Great stretch thanks Ash
No worries Aine! Glad you liked this pre-run stretch with me, thanks for commenting again 🙏😊
Love these videos, Ash!
Thanks Jack, glad you love them 😊 well done for warming up properly before your run 🙌🏻
Thank you Master!
You are very welcome as always 👍🏻👍🏻😊
Nice pre run stretch 😊
Many thanks for your comment Bernadine 👍🏻😊
Nice stretching keep doing videos like this
Thank you Kerry, I will do, theres lots more to come 👍😀
Thank you Ash! I appreciate the longer stretch since I have tight hips. Ready to conquer a 5k this morning.
Hope you have a great run Amy. Thank you too 🙌🏻😊
Doing this before my morning walk! ❤
Thanks as ever! Glad I could help you before your morning walk 😊❤️
Thanks for the video ❤
You're welcome 😊Glad you enjoyed it! Thank you too for commenting 🙏❤️
Excellent. Great video to warmup and get locked in.
Yes absolutely Chris! Thank you for commenting!
Thanks for the video 🙏🏻
You're very welcome Mohammadreza, I'm happy to help you stretch 😊 thanks for commenting 🙏
Thanks Ash, great stretch to start the day, now ready for my first run in a long time!
Thank you too, glad you enjoyed this stretch with me 😊 hope you have an enjoyable run, less is more as you get back into running routine 🙌🏻
This was very helpful 🙏 perfect length and I feel warm in my entire body , ready for a run 💃
Thank you Hanna, so glad you enjoyed this warmup with me 😊hope you have a good run🙌🏻
This one is one of my favourites pre run 😁
Love the content, keep it up
You’re very welcome Gabe, glad I could help you warmup properly. Lots more to come😊👍🏻
Thanks mate this is brilliant
No problem 👍 thank you too for commenting 😊
loving your content man, it's my new go to
Amazing! Glad you love it! Thank you for commenting to let me know 🙏😊
Thank you Loving your videos ❤
You're so welcome Julie😊 I’m glad you enjoyed this stretch with me and love my videos 👍🏻 I appreciate you commenting, thanks 🙌🏻❤️
Thanks for another great video ASH
You’re very welcome as always, I’m glad I could help you warmup properly 😊 thanks for commenting 🙏
Thanks Ash - great stretch routine!
You're so welcome as usual! Thank you too for coming here so often and then commenting 😊
Enjoyed this, thanks Ash! I’m off for my first time in years 🏃♀️
Double session with me Melissa, pre and post run 🙌🏻🙌🏻 well done!! Hope your run felt good 😊👍🏻
Loved this guided stretch before my run!
Glad it helped Lauren! Have a good run, thanks for commenting as always! 😀
Second time doing this pre-run stretch. I really like the yoga positions that are seamlessly integrated into the stretching routine. Off to run!
Fantastic, thank you for doing a pre and post run video with me Catherine. Have a great weekend 😊
Great video before my run. Thanks.
Glad you liked it Mary 👍 thank you too for commenting 😊
Thank you 😊
You're welcome Toby😊
Thank you ash, im doing this warmup before my first 21k run, wish me good luck 😅
Thank you too for commenting and stretching with me, hope the 21km run went well!! Well done for warming up properly before the run 🙌
@@RunBetterwithAsh i did great, 1 hour 55 minutes is way faster than i expected. Now after stretching after run im just lying in my bed (of course for recovery 😅)
Sorry for delay in replying. Its not easy to see replies on a comment on my TH-cam dashboard. Hope you're good! Well done on beating the sub 2hr barrier!
Thank you for these videos. i have been watching for a month now and it has changed my life to the better.
Thank you so much. I really appreciate that 🙏😊
Fav pre run stretch 😊
Thank you so much for stretching with me and commenting your kind words🙏😊
Enjoyed doing this longer warm up stretch Ash as feeling quite achy this week, back horse riding too! It's helping those sore calf muscles ahead of my run today thank you very much :)
Your body will obviously adapting to getting back into the routine of everything Tracy. Should hopefully ease after a few times. If the calves keep sore that’s maybe an insight into upping mileage or intensity too much before they’re ready. If it eases though then you are obviously fine 😊👍🏻
@@RunBetterwithAsh thank you for that tip very useful to know. I'm definitely taking it steady.
Awesome stretching video that really helped me gear up for a longer run!
Glad you liked this one 😊 so good to see you coming back to my videos so regularly 🙌🏻
Another great pre run stretch 😊
I appreciate you stretching with me and commenting as always Nancy! Your support means a lot, thanks 😀
another morning another stretch with ash! 🙌🏾
Morning! That’s great to hear 😊 so glad I could help you start your day with a stretch, thanks for stretching with me and commenting 🙏🙌🏻
Always a nice one to start the day with..cheers
Pre and post run with me Nick, nice work mate 👍🏻 great start to the weekend 😊
Great, thank you!
Thank you so much Joshua. I really appreciate that 🙏😊
Thanks for the video! Would love to see more of these pre-run stretches!
So glad I could help you warmup 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻lots more of these to come 👍🏻
I'm getting back into running after having knee surgery in the fall. Your videos are so helpful for the constant soreness I am experiencing, lol
I appreciate that Mary Kate, thank you so much 🙏😊
My hips and shoulders were so tight, but now I'm pumped and ready!
Fantastic, so glad I could help you warmup as always 👍🏻 have a great run 😊
Ash I incorporated this into my routine for weeks now. Keep up the good work!
Awesome! Thank you! Well done for using this regularly, great to see you stretching with me as always 🙌🏻😊
Let’s go! 🏃🏾♂️
Hope you had a good run 👍🏻😊
Thanks, Ash!
Thank you too Jessica. I appreciate your comment 😊
Thank you
Thanks too Jianjia. I really appreciate your comments and being here so often stretching with me🙏😊
Great, I had an awesome run thanks to this warm up 😊 thanks for the video
You’re very welcome 😊glad I could help you warmup properly, well done for taking the time to do that 🙌🏻 thanks for commenting 🙏
Thanks, Ash! I usually run in the evening but I’m getting ready for my first morning run today and I’m hoping this will help wake the body up!
A big thank you to you too Kelli for stretching alongside me and sharing your comments! Hope you had a good morning run!
Thanks!
Any time Stephen, happy to help mate!
Thanks for sharing your knowledge!
You’re welcome Corey, thanks for commenting!
Awesome video Ash, I’m so glad to see your channel grow! 😁
Thank you!! 😁 I appreciate your support as always 🙌🏻
Fantastic warm up Ash!
Thanks so much Steve, well done for warming up properly. Hope you have a good run 🏃♂️👍🏻
This was great. Had me feeling good even before the run! Thank you
Hey Shehla, its great to see you in the comments again! Big thanks for warming up with me and leaving a comment! Glad you felt good before your run!
Great content Ash. These vids have worked well for my ultra marathon training warm up and post run sessions!
Thanks Jamie! I’m so glad I could help you have a good stretch and my videos have helped your ultra prep😊 thanks for commenting to let me know🙏
Thanks Ash, these videos are really helpful on my couch to 5k journey 😊😊
So happy to hear that Ben! Well done on taking the challenge, hope it going well 👍🏻😊 I appreciate your comments 🙏
Thanks ash
Thank you too Ethan, I appreciate your comments 👍🏻😊
Thank you so much Ash! 😁😁
Hey Laura! You're so welcome as always, thank you too 🙏😊
Thanks Ash, new runner, appreciate the tips
You're so welcome, I’m glad you enjoyed this stretch with me. Good luck with your new running journey😊 thanks for commenting 🙏
Ash, yesterday I ran a fast 5km, and experienced my first back stiffener (mild spasm), since I broke my back in late 2022. Naturally, I was pretty nervous to run today. This session enabled me to, and, fairly comfortably.
A massive WIN. Thank you 👊🏼
Thanks for sharing! Thats amazing to hear 🙌🏻 well done for putting that extra bit of time into your body by warming up and cooling down properly, it makes such a difference 😊👍🏻
Thanks for the video Ash.
No worries Andrew, great to see you as always in the comments 😊👍🏻
Thanks for the warmup, felt good as always with your videos:)
You're so welcome! Big thanks for warming up with me and leaving a comment! Stay tuned for plenty more on my channel. 😀
Thanks for your videos, I’ve just started to put more stretches before and after my runs.. I’ve did notice that I do get cramps in the muscle I didn’t even know it’s exist 😂 I hope it will get better by the time..
Thanks again.
Absolutely it will. Thanks for commenting to let me know you’ve started to use my stretches 😊
yep really good pre run stretch thanks for sharing,,!!!
No problem Jane, glad you benefitted from it, lots more to come from my channel 👍 thank you for commenting 🙏
Heading out for a steady 10k with a young lad from a club who wants to run a bit slower on his recovery runs (which is why he's going out with an old guy!). Perfect warm up, Ash. Thanks.
Thank you so much Innes. I really appreciate that 🙏 have a good steady 10k with the young Whippet 😊
Thanks again for another great pre run warm up
Lots more to come Caren, do you prefer the more yoga style pre run or the more standing and dynamic runner type warmups?
@@RunBetterwithAsh I enjoy more of the standing and dynamic pre run work up and love more of the yoga post run. Thank you for asking.
@@carenwatson5475that’s great to know thank you Caren 😊
thank you!
You're so welcome Laura, thank you too 🙏😊
Thank you so much. About to do 30km’s now 👍
You're so welcome 😊 I’m glad you enjoyed this stretch. Good luck with the 30k 👍🏻 I appreciate you commenting, thanks 🙌🏻
Very helpful
Glad to hear that Dave, thanks again for commenting!!
Awesome 😊😊😊😊
Glad it was helpful for your warmup Brian, I appreciate you stretching with me and commenting, thank you 🙏😀
Helpful thank you
Glad it helped you warmup, thanks for commenting 🙏😀
Great warmup! I can't wait to try it out 2moro morning
Glad you enjoyed it, so happy to help you warmup 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏
Great warm up! Ready to run 🙌🏼
Thank you 😊 I’m glad this helped you get ready for your run, hope you have a good one 🏃♂️ I post 2 videos a week like this one so lots more to come 👍🏻
Gracias 🇨🇱
De nada 👍🏻😊