Total Body Workout // Dumbbells Only // Train w/ Me Preview

What's up JBFit Fam!
I bring Sarah back for a Full Body Dumbbell Workout. This whole workout consists of 2 different circuits that are to be performed 2x each. This video is only the first circuit.
CIRCUIT 1:
2 Rounds
- Standing Shoulder Press = 12 reps
- Curtsy to Hammer Curl + Press = 10 reps/side
- Renegade Row to Plank Jack = 10 reps
- Alternating Lateral Lunge + Front Raise = 20 reps
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.