The 5 Resets by Aditi Nerurkar

Rewire Your Brain and Body for Less Stress and More Resilience
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➤ What is it about?
The 5 Resets (2024), is a comprehensive guide to how we can better manage stress with the help of five key life-enhancing strategies. Brought to life by the stories of a Harvard doctor and her patients, it focuses on making manageable lifestyle adjustments to improve mental and physical health, fostering resilience and balance in the process.
➤ Key ideas in this title:
⏭ 00:00 Introduction
⏭ 01:44 Stress, your body and your brain, and the 5 resets
⏭ 05:28 The first reset: Define what matters to you
⏭ 08:22 The second reset: Finding serenity among chaos
⏭ 11:38 The third reset: Harmonizing your mind, body, and diet
⏭ 14:33 The fourth reset: Creating time to breathe amid the chaos of modern life
⏭ 17:09 The fifth reset: Embracing transformation to reveal a better you
⏭ 19:56 Final summary
➤ About the Author
Dr. Aditi Nerurkar specializes in stress management and resilience, informed by her roles at Harvard Medical School and as medical director of an integrative medicine program. Her research and clinical practice focus on evidence-based approaches to addressing stress and its complications. She is a commentator on health communication for NBC News, and is a columnist for Forbes, addressing public health issues and the impact of stress on mental health.
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🛒 Buy the FULL PAPERBACK BOOK here: amzn.to/4cHKoLa
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