The Paradigm Shift Episode 151 with David Meltzer Featuring Dr Aditi Nerurkar

How do we handle stress? How can we create a stress reset this weekend after a long week? What does the concept “brains are built like dams” mean? This episode brought wisdom, and the tangible tools to put into practice 🧠. My copilot David Meltzer and I were joined by the brilliant and dynamic Dr. Aditi Nerurkar who gave us a masterclass on all things stress and resilience, this was epic 🔥. Check out all the amazing things Dr. Aditi Nerurkar has going on especially her book The 5 Resets, and thank me later! Have a great weekend and enjoy the NFL Super Bowl.