Easy vegan meals for weight loss/ Starch Solution/ 50 - 50 plate/ Easy meals for new vegans

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you a quick and very easy mushroom and potato soup, and chickpea curry. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
These meals Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you a quick and very easy roasted parsnip soup, and Butter bean stew with cabbage and potato mash. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
These meals are delicious, easy to prepare and suitable for the maximum weight loss plan. No need to eat boring plain food to lose weight. You can eat delicious hearty meals and still achieve success in your weight loss journey.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva
Chickpea curry ingredients:
1 onion
4 cloves of garlic
Thumb size piece of ginger
1 tsp cumin
1 tsp mustard seeds
2 tsp coriander
1 red pepper
1/2 can of crushed tomatoes
1 can of chickpeas
1/2 tsp Kashmiri chilli
1/2 tsp turmeric
1 tbs curry powder
1/3 of blended silken tofu
Few drops of coconut extract
Salt or all purpose seasoning per taste

[@EmmaBennett-ex1xz]

the chickpea curry looked delicious and i'm glad i stumbled on this video. i've been struggling with pcos and infertility, and incorporating lifestyle changes has been key. Aspect Health has been a game-changer in managing my insulin resistance and enhancing fertility. i'm grateful for the support, and the videos like this inspire me to keep making positive choices.

[@ninasarri]

It’s amazing you made the change Emma and I’m glad I can help you with my videos. You keep going 💪💕

[@cindy7702]

Love your recipes... Love the book THe Starch Solution.. It changed my life

[@ninasarri]

Thank you Cindy. It changed my life as well. I’ve been vegan for 10 years but going low fat whole foods made such a difference in how I feel mentally and physically 💕

[@Angelina-R]

Thank you for the inspiration. I'm really trying to eat healthier and lose weight this year

[@ninasarri]

Thank you Angelina. We’ll do it all together. We all need support as it’s hard sometimes to stay healthy but we can do this 💪💕