5 Minute Weight Loss & Fat Burn Cardio Workout In Hindi I मोटापा घटाने की कसरत I Burn Belly Fat
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- เผยแพร่เมื่อ 1 เม.ย. 2023
- This is a 5 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 5 moves, 45 seconds work followed by 15 seconds rest. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
If you're looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
Hope you guys like it.
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
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Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Workout Music Credits -
Kontiki by Scandinavianz / scandinavianz
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/387sBQE
Music promoted by Audio Library • Kontiki - Scandinavian...
Sunset Walk by Roa / roa_music1031
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3ZU7erW
Music promoted by Audio Library • Sunset Walk - Roa (No ...
Circles by Hunter Milo / huntermilo
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/3FdW4Gl
Music promoted by Audio Library • Circles - Hunter Milo ...
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें। - แนวปฏิบัติและการใช้ชีวิต
It’s really helping me. ❤
yea it's helped me too!
😀
Mam plz meri diet bta dein thk hai
.. morning drink..zeera water with lemon
Breakfast...2 boil eggs with one cup of tea without sugar
Lunch..half roti with salad and homemade salan after 30 mint cup of greentea
Breakfast...boil chicken with salad
30 mint walk
And morning cardio before breakfast plz mam bta dein kya thek hai meine kal se start kiya hai
😊😊👍
Ak aai video post kar dijiye jise ki 30 days ma full body wait loss ho jaye
In 15 days I will loss my weight 3kg only healthy diet and 20% workouts 😊
Thank you so much ❤️🥰❤❤
Most welcome
Nice exercise ma’am
Thank you
💐🙏👍👌
Any seperate session for Sr Citizen Training. I am 73.
Nice video.
Thanks
Nice mem
Thank you
mam ye 13 years ke kar sakte hI
Humko daibetes control karne ki diel chahiye
Mam 10kg weight loss karna h...
मोटापा के बजाय से बहुत सुनना पड़ता है
मुझे 15केजी वजन कम करना है पीलीज सपोर्ट हेल्प
Reply.....?😐😐
Thank you so much ma'am ❤😊
Most welcome
Mam mujhe 25 kg weight losse krna h ur 2 mhine ka time h mere pas ap mujhe help kariye plz 😢 ki kese jldi weight losse hota plz mam rly me
Apka weight km hua kya
@@bharti2788 bilkul bhi nhi
@@SeemaMaharVlogs123 ye excersize ki thi apne or kitna weight hai apka
@@bharti2788 ha continue kr ri one month s 78 kg h but koi frk ni hua abhi tk 🥲
@@SeemaMaharVlogs123 acha subh m garam Pani peeti ho aap