Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- ● Website - www.fusarofitne...
● Facebook - / fusarofitness
Healthy Bodybuilding Meal! This salmon recipe is not only easy to cook but is loaded with nutrients. It contains a great source of omega 3 fatty acids as well as protein from the salmon, a ton of micronutrients, vitamins and minerals from the spinach and tomatoes and is even low in carbs. If you want to add more carbs you can just throw in a cup of rice or some potatoes as well!
Go Ahead - Stalk Me!
● Website - www.fusarofitne...
● Facebook - / fusarofitness
● Instagram - / mattyfusaro
● Twitter - / fusarofitness
● Subscribe For More Videos: bit.ly/subscribemf
● Recipe & Meal Ideas: bit.ly/recipesmf
● All Ampt Episodes: bit.ly/amptseries
● Training Tips &Advice: bit.ly/trainingmf
Fusaro Fitness Mailing Address:
●Matty Fusaro
●P.O. BOX 1746
●Rocky Point, NY 11778
Ingredients:
5oz. (141g) Salmon
1oz. (28g) Reduced Fat or Fat Free Crumbled Feta Cheese
Fresh Garlic To Taste
8-10 Cherry / Grape Tomatoes
2 Servings (170g) Baby Spinach Leaves
Macros:
Total Calories 415
Total Fat: 22g
Total Carbs: 12g
Total Protein: 42g
Check Out More Videos Here: / mattyfusaro
Intro: youtube/cashmoney503
I tried his recipe but seasoned it with a salt free seasoning since I'm going for weight loss, it was really fresh and satisfying! Totally enjoyed this.
I freakin love salmon (to eat, not as a friend). Awesome vid bud, great to get some dad action as well!
hahah
Could someone please tell me what's the thing called he sprayed on the foil????
@@wajamin2552 Dee/z
W content
I love that you clarified not as a friend gave me a good chuckle
Not the biggest the most aesthetic the most entertaining nor the most informative but sure is the most honest down to earth relatable fitness you tuber at the moment. Not sure will you ever be a big deal but damn sure you're the one with the least hater . Very likeable person keep up the good work Matt
Haha well thank you? lol appreciate it Louis
This looks amazing and I love the inclusion of family into the video Matty!
THanks Travis!
I made this recipe today i just added marinara sause to the spinach and garlic and tomatoes. Thanks for the receipe had it over rice noodles. i also added two slices of avacado on the side.
the "shiny side" of the aluminium paper should never touch the food. that is the reason why it sticks to the food after done cooking. to prevent that make sure that the "none shiny side" of the aluminium paper doesn't touch salmon :) turn the papaer the other side.
it didn't stick.
I had no idea thanks for the note :)
healthy food that taste good and fills my tummy... i need this in my life
Yo Matty, I just made some of your fathers special recipe of salmon and let me tell you that is the best recipe ever! I always have people asking me about recipes or things like that, I will for sure tell them about this recipe here. It's number one on my list for salmon now!! Thx a lot and I've subscribed to your blog and will tell others to also
haha thats awesome thank you!!
I love the skin 😂 This is a perfect recipe, simple ingredients and a delicious looking meal. You two are hilarious. Great video 😊
You are a good guy, I like how you make the video with your father 👍🏼. This relationship between the father and the son we don't see it anymore these days! Good job and keep the good staff going. Good luck 👍🏼
This recipe has allowed me to stay on keto. It's so good, and simple... def makes keto sustainable
Cool to involve your dad
thanks man
*****
What protein powder do you use?
"We're gonna smash these bastids"
This was great, I have been researching "home exercise workouts" for a while now, and I think this has helped. Have you ever come across - Zanabriel Workout Weevilled - (just google it ) ? Ive heard some decent things about it and my brother in law got amazing results with it.
Any requests for recipes videos just let me know!
Can you do one on Tilapia ? I personally love it but the way i make it may not be the best so why dont you do one on that ? :) Make them gainz brudda
What protein powder do you use?
+Matty Fusaro Hey man great video as always, uhmm what about other fish?
I mean pricewise or macro wise what are the best fish to eat for protein? (like Cod or Tilapi)
Basically I'm asking about fish options for me if I want to eat them as a main source of protein throughout the day
Thanks a lot!
Gal
Thanks bro
Great father son duo. Great recipe.
Looks delicious and healthy & good to see father son having fun, im trying it👍🍻🇦🇺
The salmon looks delicious! I should use my toaster oven more. I never thought of cooking fish in it.
I will be trying this tomorrow night for sure!
Freakin AMAZING!!!!! Just finished eating it and I want more......glad I cooked enough to bring for lunch at work tomorrow 😍😍😍😍
Cool to have your dad on your video! You should start including other people in some of your videos!
Sounds good!
Thank you for sharing this recipe♥️
Thank you for this! Just started on my healthy eating journey today, and videos like these really do help! Your pops is funny as well! Thank you both! 👍👍👍
This looks yummy going to make this today thanks for the simple easy recipe .
Thank you Mr. and Mr. Fusaro for my dinner!
haha you got it
Insane recipe! Happened to have these ingredients at home and made some for dinner, it's delicious!
awesome!!
nice meal filled with color
Salmon is one of the most nutritive food. In addition, It is good for growing muscles.
Can't wait to try it!!
your dad seems like an awesome guy matty
haha thanks Billy he definitely is
love your dads personality.. I laughed a few times... looks good.. Have to try!
westgurl4 haha awesome thanks!
Made it last night. Loved it all. Spinach a bit to salty , less garlic maybe. But prob just my taste buds from missing a kidney lol
Love your dad's accent
Sumpath Dasari _Its about 7wks now & I still do_
_what it has asked me to.It talks_
_about my nutritional program_
_based on my bodys somatotype_
_in order to know what to eat and_
_achieve muscular physique._
*Anyway, you got the name of the site mispelled.It should be:*
>>>> *buffmymusclesnow.blogspot.com*
MMMM looks fantastic! Also, your Dad is hilarious! I think I'm going to make this today, with a little less garlic.
OMG I am definitely going to make it today! thanks for the recipe
Ur dad seems hella chill hella cool dude
He's awesome
Great video recipe. Will have to try it out
nice!
Thumbnail 10/10. Would drool again
LMAO
Awsome video but word of caution, try to use the stove more often because a microwave is not good to use at all. I would highly advise getting rid of it.
Love it! Please do more vid with your Dad,he's awesome!
:)
sure thing!
I'm trying to figure out what to have for dinner, thanks mate just found it lol
Thats a nice plate of food.
Thanks for posting
that looks AMAZING gonna try it 😊
I usually start with onions, then add tomato and garlic, then add whole salmon, put led on and steam cook it for 5minutes
Awesome video! Enjoyed watching you and your dad! Make some more like this!
sure thing!
Your dad is hilarious. Great recipe too.
Thanks Sherri!
That's looks really good...and I don't even like tomatoes! It was cool seeing your dad in the video.
haha thanks
That looks sooo good ! And I'm sure it is. Those are some of my favorite foods- all put together beautifully. Thanks !
The macros on the frozen salmon package, are they when the salmon is still frozen or thawed out?
Your dad seems awesome. More recipe vids please!
hah thanks!!
You and your dad are adorable!
I liked the video as soon as I heard your dad's accent haha. Also, salmon is without question my favorite food. SRS.
haha
Just a small doubt. I don't have microwave so is another way to cook salmon as tasty as it's showed in the video
Looks amazing
Awesome video - thank you
Scott Fleming you got it Scott!
When you sautee the vegetables, how much oil do you put in the pan? If any
taste test on camera would be epic next time !
haha woops!
Your dad reminds me of my dad. Funny guy
Thank you for sharing
This looks amazing!
LoveOlivie :)
Looks delicious man! Thanks for a great video. Your father looks great btw. Keep up the good work!
Thanks Christos!
love this video you guys rock !!!!! your dad is one cool cat ;)
great recipe,and your dad is hilarious lol
Rayshawn Hampton haha thanks
Looks delicious, just found you on here...you have any vids or suggestions to get rid of belly fat please let me know I would greatly appreciate it, having troubles in the stomach area.
Your dad is awesome !
That looks so damn good
Your pops seems cool as fuurk matty! bring him in more vids
haha hes awesome
Your dad is hilarious !!
missjhia LOL thanks!
Looks nice!😍
did you use olive oil or anything for that spinach bit that you did on the pan?
Matty how do you find the calories for fresh salmon? There are so many. Also for frozen salmon do weigh it frozen to find the macros or thawed out? Thanks love your channel man
frozen should have macros on the package, fresh look up USDA salmon
Was ur dad a cook cause this is amazing
can you do breakfast recipes?
family cooking, cool vid
Looks great. Thanks for sharing?
michelle calling thanks!
I love it!
Awsome video! I am going to try this. But Matty i have a question. Wich is, why does the salmon have so much fat? And from wich part does most of the fats come from (i know they are good fats but just wonderd). Is it the skin? Or the meat it self. Thank you
The fat is in the fish itself, you don't eat the skin.
hi i was just wondering would this recipe be good for weight loss aswell as bodybuilding?
Great video! I'll be trying out the recipe tonight :)
Luda Maslov awesome!
Great ! healthy delicious and EASY ! Bravo Daddy !
I just loooove this recipe :))
haha thanks!
Great vid
wudup son
Can I eat the salmon skin if I'm working out.just a teen training abs and biceps for the shape
thumbs up for your pops!
yeah buddy!
I dont eat any fish or seafood but watched the video from start to finish anyways... Thumbs up for loyalty!
Strong meal strong dad strong everything
LMAO thanks
Great recipe brah, favored and gonna send to my gf i think she would like this too
haha why dont YOU cook it for her ;)
***** Rofl I will be cooking it, I do the cooking in the relationship XD
I don't get why some people gave this video a thumbs down....
hahah all of them get thumbs down...thats youtube brah
did you put all of the spinach and tomato and garlic in oil?
Hey Matty i am tracking my macros and I have a question do you weight your meat and chicken before or after being cooked
you can do it cooked or raw
doesnt really matter
Great👏🏻👏🏻Daddy
Cheers 🥂🥂
What's that thing called he sprayed on the foil??? Could someone please tell me
awesome dad
thanks!
Is this only for Body Building? Is it good for losing weight
Omg, I like it.
any healthy easy desserts
Is there a spinach alternative
Your dad is awesome hahaha
you got a great pops matty !
thanks buddy!
whats the soundtrack Matty?
Garlic killer!
Awesome men great video