Long & Triple Jump Warm Up Progressions

[@nattyswede]

Many useful drills here! Thanks.

[@reef4hmmm]

Mr Sheppard is the MAN

[@dimphojohannamolefe9719]

I'm humble to seeing you I do with you watching my cellphone ❤ Dimpho Johanna Johannesburg

[@dimphojohannamolefe9719]

I'm 63yrs grandmother playing soccer ❤ football fitness first

[@tusharahir1164]

I wish I get this type of group and coaching India .

[@anishdessai6604]

Ooo

[@horaciofierros105]

Excelent ❤

[@dimphojohannamolefe9719]

Like it's working wonderful Dimpho was doing wrong always I will follow up I Dimpho Johanna Johannesburg ❤🇿🇦

[@Kenzie3581]

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[@2.24reversed5]

These warmup look difficult to comprehend