The Phases of the Long Jump: An Overview!
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- The Long Jump can be broken down into four phases - The Approach Phase (The Run Up), The Take-Off Phase, The Flight Phase, The Landing Phase.
Once you understand the long jump phases, then you can better understand how to optimize your training and performance.
Enjoy this long jump tutorial!
Private Coaching:
IF you would like technical analysis on your long jump or are in the New Orleans Area and would like private coaching, you can contact me at: JumpersJunctionMedia@gmail.com
This video provides an overview of long jump and track & field techniques and mechanics.
This is the first video in a series that cover the fundamentals of long jump.
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Timestamps:
"Jump to section"
00:00 - Intro
00:26 - Four Phases
00:43 - THE APPROACH PHASE
01:05 - The Three Tasks of The Approach Phase
01:08 - Long Jump Speed
01:29 - Take-Off Board Accuracy
01:50 - Power Conversion
02:05 - Long Jump Runup Length
02:39 - Consistent Approach Start
03:07 - Three Stages of The Approach
03:24 - Acceleration Stage
03:33 - Alignment Stage
03:49 - Take-Off Prep Stage
04:02 - THE TAKE-OFF PHASE
04:41 - Parabolic Flight Path
05:08 - Converting Sprinting Speed into Jump
05:14 - Consistent Run Up
05:29 - Penultimate Step Phase
05:51 - Take-Off Angle
06:01 - Long Jump Technical Analysis
06:26 - THE FLIGHT PHASE
06:48 - Long Jump Techniques
07:16 - Long Jump Technique For Beginners
07:20 - The Sail Technique
07:21 - The Glide Technique
07:22 - The Stride Jump Technique
07:25 - The Hang Technique
07:26 - The Hitch Kick Technique
07:27 - The Double Hitch Kick Technique
07:30 - The Hybrid Technique
08:19 - THE LANGING PHASE
08:49 - The Leg Shoot
08:18 - Active Landing
09:31 - Landing Techniques
09:51 - Long Jump Drills
10:05 - Long Jump Mentality
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www.jumpersjunction.com/pdf-gift-LJErrors
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Dude, one of the best videos I've seen covering all basics of the long jump! Major props! Thanks and God Bless.
Hey thanks man I appreciate it!
My coach threw me in long jump mid season and I haven’t practiced in 8 months. Had watch a vid real quick 😅
Hey good luck! I will be posting other coaching videos on my other channel @JumpersUniversity
That was cool to see different starting styles from different athletes
Ya it’s a personal preference. For some it’s mental and for others getting a dynamic start vs a static start can help with their accumulated speed but sometimes at the sacrifice of takeoff board accuracy.
Very well explained ! I showed it to my 7 th graders thanks.
Had NO idea how technical this was. I could never ever.
Major props Coach John!!!
i have been watching so many videos and this has everything i need thank you so much
Check out my other @jumpersuniversity channel which is more coaching specific
I had no idea that there was a range in take off steps based on skill level! That’s awesome
Wow this is awesome thanks for this info
Bro that’s an awesome instructional fundamental video. Keep it up coach!
Thank you so much. I can’t wait to add some more!
@@JumpersJunction I just started do long jump, and is 8.83 feet jump normal for a 13 year old. im in the middle of hitting my puberty. But that video is very useful for me.
Had my first long jump practice today and my meets tomorrow 😭
im cooked
lol sameeee
Great video! I have a 1 year project as a long jumper. Very informative.
Nice video. I do, however, have a little pushback on your statement "there is no best flight technique." I think history has shown that the best jumps have come from hitchkick jumpers. But aside from that, the hitchkick is the most natural of all those techniques because people naturally rotate their arms and legs when they are in freefall.
But again, thank you for the time and energy you put into this because we have far too many developmental coaches who preach "just run and jump" and its hurting our event and our athletes.
Adriel, I really appreciate your comment! Soo true about the “just run and jump” lol.
As far as the “best flight technique” - you’re spot on about the hitch-kick and maybe I should of worded it slight different. But I didn’t want to go that route in the video because I work with alot of younger athletes and some are just predispositioned to certain techniques and until they reach a certain level of competence and skill, I don’t want them to all go out and try to learn the hitch kick until they have some of the fundamentals down.
Thank you for watching and I appreciate the pushback!
Feel free to pushback on that too though because that’s just my opinion based on my experience but it’s definitely not the right way….it’s just my way. That’s what’s cool about being a athlete turned coach is “my way” is based on my experience right, things I’ve done and things I’ve learned and been taught, but there are alot of ways and it’s really awesome when we can come together and chat about it!
This is an absolutely excellent video. Thank you so much! So clear. So specific. I'll be sharing w my middle school track team. (Wish there were more pro women highlighted tho....)
Glad you enjoyed it! I tried to find the most relevant for the specific topic but I did do an entire video on the history of women long jumping and is one of my favorite videos i have made.
World Record Progression: The Long Jump! (Women)
th-cam.com/video/Dlc9-rYKtpM/w-d-xo.html
I know that you said that it doesn't matter about which form you use, but does it matter on how you do that form? Like, are there specific steps you have to go through in the air or can you just wing it?
Yes there are specific steps on how to do each.
Il try and do a video on it. Great question.
Give me safety measur that should be observed when participating in leng jump
Triple jump pasic pls
Will Do!
Incredible.can you put it in form of cartoons 😊❤
1:59 what was that noise in the background?
Sir
How to practice for flying
I'm practicing from one month but 12ft is distance.
Please suggest
Go check out my other channel @jumpersuniversity
Has your perspective changed since your time in Dallas?
Hey man! Ya it has actually. The “Bridging” concept on the penultimate step was a really good way to communicate how it should be performed and I always used 100words to illustrate it whereas that was just so clear that it simplified things tremendously.
Also, I got to really soak in that there are so many coaches out there that know way more than me and really got me pumped up to see how much more I still have to learn. Il be going for LVL 3 for sure and prob USTFCCCA jumps certification also.
How about you?
@@JumpersJunction I looked at my notes yesterday and saw "Avoid coaching carrousels"
Is height nesacary for long jump
While high can provide an advantage as your center of mass will be elevated at takeoff, that does not mean that there is a limit. Robert Emmiyan wasn’t super tall but jumped over 29 ft.
Tetoglou 8.41😉
Is short man can jump??
Hi
Am a Ugandan and I want to be a great Long and triple jumper. Will you coach me plz
Join the Discord and get your jumps reviewed.
discord.com/invite/5tM9RSBGA5
God is great
как это видео перевести на Русский ?
Are you able to turn the subtitles on by any chance?
@@JumpersJunction Да могу но это время отнимает много...
@@rapstudio8081 if you tap once on the video you will see “CC” for “closed captions” in the top right. It is a auto feature of TH-cam that will automatically translate what I say into text on the screen.
Jesus is lord
I hope nobody hates on this comment
amen
Jai shri ram
Amen 🙏🏿
Amen brother keep spreading the word and spread the gospel