1. Biceps curls front 4-6 Sets 12-20 Reps lift heavy - 0:50 2. Biceps curls back 4-6 Sets 12-20 Reps lift heavy - 1:25 3. Framer hold 30secs hold and Relax 2:10 4. Simo curls 100 reps back and front 2:55 5. One arm preacher curls 4-6 Sets 12-20 Reps lift heavy
faaaaad... i saw this video as of now and it has been 5 minutes ,took my 8kg dumbles and tried wrist curl... I can feel the power in my forearms...thanks so much
Brother ap ki video sy buhat kuch seekny ko milta or many ye kehna tha k koi b biceps chest wings k ak puri video mtlb aik din ka chest ki puri overall workout bjy ye 5 6 exercise nhi totall all chest shoulder tri bic wings ki uploaded kre
Sir Gym ka saman ko payo nahi lagana chahiye Jayse pen ya pencil hamari Vidya ki ek part hai apka aur baki gym karne walo ke liye bhi gym ka saman vidya ki tarah hai But apka video lajabab hota hai😍
Hi Sunny Paa jiiiiiiiiii, I have become biggg fan of urs. Bohut waddia paa jii, love your videos. I have one question? How many times a week should I train my forearm and wrist ?? Love and great respect from Pakistan.
My wrist is very skinny and it’s don’t match with my body. I don’t even wear a watch also which I loved to wear. So how can I get heavy and bigger wrist? Please help me Sunny bhai.
1. Biceps curls front 4-6 Sets 12-20 Reps lift heavy - 0:50
2. Biceps curls back 4-6 Sets 12-20 Reps lift heavy - 1:25
3. Framer hold 30secs hold and Relax 2:10
4. Simo curls 100 reps back and front 2:55
5. One arm preacher curls 4-6 Sets 12-20 Reps lift heavy
Thanks
Does this work?
I have saw so many videos for wrist and forearms but this is the best best till now thanks bhaiyaa ji
faaaaad... i saw this video as of now and it has been 5 minutes ,took my 8kg dumbles and tried wrist curl... I can feel the power in my forearms...thanks so much
I am a beginner and i like what you taught
This is the best for arm workout it pumped my forarams
What i love about this channel is Uniqueness..... 👌
The rod he grab without any face expression . That is power of coach
its my first video which i have seen yet , now i am getting fan of yours , thank you so much bro
Bro tell me one thing ki one arm preacher curl Vali exercise Ko ham stand position Mai bhi kr sakte hai na koi dikkat to nhi hogi.
Standing position pa bicep hit hota ha....
G bhai kr sakty ho lekin angle seedha ho
Brother aik question ha .
Back workout k lye weight lifting belt important ha?
Ha
Bhai jawardast btate ho thank u bhai
Love and Respect from #Pakistan sunny bhai you team is awesome...
Sunny veeer menu kde trainer di lod ni pyi m jdo ta thode channel nal judeyaa... Tusi boht ghaint o yrr love u and thanku
@@permafrost1195 and you are rascist lundian
@@permafrost1195 mutra piyo pehle 🤣
Geeta Tanwar you seem highly educated to execute racism knowing it’s an offensive thing🙂
@@pizmos. camel ka maut peena wala attakwadi fursat m nikal randi ki aullad pkmb 😂
Thanks for the advice for forearms development.
Love You Sunny Bhae❤️💪
Stay blessed
Allah apko khush rakhay.
Apkay workout programs dakh kr bht help milti ha.😘
Hey sunny...tell something about avoiding loose skin in process of massive weight loss
Is channel ki waja se bht help mili mujhy
Sir biceps,triceps aur chest exercise with dumbbells at home py to aik video banain...
From Pakistan.
Please...
2:17 .........😊
Respect the bar
Awesome workout guideance
Sir aap bahut aachi videos banate ho love you
Thank you sir g.
I will try all today 💪🏻🔥
Great team, Great Job, Great Informations, keep it up!!!!!!!!!
I burst in2 laughter wen he said dola .... I heard dat word after yrs bless u bro!!!
Same here
Same
Thanks brother, very helpful
Can we do this excercises along with biceps and triceps....
Thanks for this video 👍👍👍👍👍👍👍👍
Thanks bro...lots of love from Pakistan❤❤❤
Some exercises never seen before.
Brother ap ki video sy buhat kuch seekny ko milta or many ye kehna tha k koi b biceps chest wings k ak puri video mtlb aik din ka chest ki puri overall workout bjy ye 5 6 exercise nhi totall all chest shoulder tri bic wings ki uploaded kre
guru ji ese hi videos bnate rhiye apki videos follow krke hi workout krta hu m
How to get muscle mass and plzz give the workout which work..m
Very professional trainer
Nice video Bhai Aisa funny gym trainer mile mile to body to apne Aap hi ban jayegi
At what days to do forearm excercise?
It can go with any day, but ideally Shoulder Day
Can i do this every day or any gap between days
Sir Baice bodaa bonaane keliye protin powder jarurat hai ki without protin me bhi hogaa plz sir botaayei naa
Good video..i dont speak ..hindi? But i was still able to follow
Should we take suppliments
Wow superb exercise good...
Bahi zabardast ho gaya MashAllah ❤❤😍
Sir carry angel problem k liye exercise btadijiye
U haven't mentioned no. Of sets for last 2 exercises
Sunny bhai new sint holiday use kiya hai kya
paji selute..really nice..pls make vedio 4 lordosis client..pls
Thanks bRo for telling
Love this man❤️
You also enterten, thank🙏💕
Wrist curl exercise will put tension on joint and will make it weak as the force is acting downwards ....... PLZ reply
+Gym Lovers no lol
roj laga skte h kya exercise ke baad....ye jarur bataye...mujhe
Best bhaijan
Sir, I have Knock Knee Problem
Suggest me some excersice
Jahi to dekhna tha muje Thanku broo
Thamks sir am exited
Amazing video.
Just awesome bro...
Thank you
Can we do the preacher curl everyday?
Good coach
Nice ...👍👍👍👍
Close to 10,00,000 subscribers
Thank you Sunny Paji
sir last preacher curls me mera peak muscle hit toh nahi karegi
I will try sunny bhai
This helped.
Thank You
Nice thank you
Kya isko dely kar sakte hain
Sir biceps karne k baad wrist exercises kr saktey hai
bhai ye sari 5 exersizes ke 4 set lagane hain ke sirf aik exersize ke 4 set .
Size zyda krny k liay wzn zyada uthana hota hn bicep ka sunny pa g ds na?
vadde veer request aw ik lower chest te video bana top exercises wali
You earned a subscriber brother
🙏🏻💚
sir please excersie for round sholder
Paaji skinny guys kay lye 1 separate video bnayn jo k sare muscles yani k arms chest back thighs shoulder sbko hit kre..
your videos are just amazing bro ....
Sunny bhai sandbag exercises ki bhi training karaye
Great!
First like sunny paji 😊😊
Superb
Sir Gym ka saman ko payo nahi lagana chahiye
Jayse pen ya pencil hamari Vidya ki ek part hai apka aur baki gym karne walo ke liye bhi gym ka saman vidya ki tarah hai
But apka video lajabab hota hai😍
leg press ka kya kre
I've a question if anyone could answer it and explain it to me..
Which is better More Weight but Less reps OR Less weight but More reps??
Kitne dino main bane jae gaa
very good
Hi Sunny Paa jiiiiiiiiii, I have become biggg fan of urs. Bohut waddia paa jii, love your videos. I have one question? How many times a week should I train my forearm and wrist ?? Love and great respect from Pakistan.
1M paji soon💜
Kab lga skte hain ye excerise
Simo curls mmm mmm.. yeah nice name...🤪 Dedication for a student!?:P
Its really working...thank you so much
sach me....true
Sunny bhi ne khud steerite lgaye hoye hen
Thnx bro
Good 👍
Nice bro god bless u
thanks paaji...issi video ka intazaar tha
sir... forearm konse workout pe train krne hai...???
1 million 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 pa ge congratulations
+Jitender Deswal thanka bro. Yeh sab aap ka love hai
Pa g sab ke fati padi hai 😅
Good ustaj
Inme se ek bar mai konsi aur kitni exercise karni hai? Ya sari karni hai ek sath
My wrist is very skinny and it’s don’t match with my body. I don’t even wear a watch also which I loved to wear. So how can I get heavy and bigger wrist? Please help me Sunny bhai.
awesome sir...
I don’t get a word!! But good examples so I know why to do