For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Bhai please help kr do Mera posture khrab ho gya h Shoulder back trap pain ho rha h Mera trainer bol rha h ,diet pr dhyan do sb theek ho jaega, But posture khrab h to exercise kese kre plz help me
I'm from Europe have been checking through internet for full body exercises and never been satisfied with all american body builders regime. From my personal experiences this indian chancel provides you with the best and most efficient ways of building your body. Thanks from Sweden.
Sunny bhai you are great yar ...itni sab kaam ki baate koi bhi nhi btata gym me ap har ek choti si choti bat ko ache se explan kr k btate ho ye hamare lye boht bari bat hai thnk you sir mai ap ki vdios on kr k gym krta hu flow kr kr k or boht faida hora hai thnks again thnk you sooo much god bless you sir
You are simply great... I wanted to join the gym but worried what to do... Your channel gives me full coaching program... Now i am following your beginner series to do my workouts... Hats off.... Keep up the good work
I just finished off my leg day and I am pretty sure that tomorrow I will surely have intense soreness..might not be able to walk in public.Thanks riz sunny
I finished my day 9 leg on last Wednesday. I was not aware that I could get this sore. DORM is a real thing. Today is Sunday, and I don't want to go to a gym yet. The pain was so intense, I need to visit a doctor. And take medication for sorness. The karma want to screw me, and I got loose motion. To make it works, I have have India toilet. Please give a video for stretch which required after this workout. Thanks
Sunny paaji ua not youtuber tbi workout real and effective hai saare 😘 ni taan ithe doule dass dass k putthiyaa excercise v dassi jande ne youtuber 😂😂😂
Masha allah bhai allah aapko acha rakhe Aur sath mai aap beech mai commedy karte rahte hai Aaise hi karte raho bhai Mai aapke video dekh dekh kar aapse sikh sikh kar alhumdulillah bicep 17 karchuka hu
Att ustaad g att mjaa ajmda tohadiaa vedio veakhn Da naley tohada trained krn Da Andaaz bi sbtoo bdiya lgdaa sir g ek amm bndey Da comment naley salute svikaar kro sir g
Sunny bhai ek baat poochni thi ki exercise karte time kya water le sakte hai ya nahi or kitna le sakte . Aksar gym trainers kahte hai ki water ka use kam kro. so, what u say.
Hello Sir.... I m following your beginners workout series.... week mein kitne din workout karna h ye series me? all six days from monday to saturday?? pls reply...
As someone who works out everyday, I'd say train calves every second day, and don't restrict your calves to Leg Days. Test boost plus massive mind muscle connection improvements. Cheerio, train well (do Single Leg BW calf raises as well)!
Sir I started gym form 1 July 2019 . I have a problem with me The problem is that when I do the chest workout my hands shrink and do the thigh exercise so legs shrink Please suggest me that what should I do.? Please tell me sir
sunny bhai arms ka size bdhane ke ly daily arms workout kr skte hai kya jaise Maine shoulder mara fir 15 mint bysip trysip mar liya agle din chest mara chest complete Kane ke bad 15 mint bysip trysip Mar skte hai Kay , bysip aur trysip jyada fast kaise grow krega pls reply my brother sunny bhai Salman bhai pls reply me
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Can we do a forearm workout or something else if some energy is left after the routine workout?
@@vishaldayalani7991 jjjjjijojijijvvjvjvvvjjjj
Bhai please help kr do
Mera posture khrab ho gya h
Shoulder back trap pain ho rha h
Mera trainer bol rha h ,diet pr dhyan do sb theek ho jaega,
But posture khrab h to exercise kese kre plz help me
Squats - 4x25
Lunges - 4x20
Leg curls - 4x15
Leg extensions - 4x15
Wall sit - 4x60 seconds
Plank - 4x60 seconds
I'm from Europe have been checking through internet for full body exercises and never been satisfied with all american body builders regime. From my personal experiences this indian chancel provides you with the best and most efficient ways of building your body. Thanks from Sweden.
How did u understand punjabi/hindi
Agreed. From Miami.
@@kushbishnoi7661 he uses some English. And the movements are self explanatory. Also the exercises, sets and reps are listed.
@@elohimtheanomaly6920 I know that dude😂
Dude,there are many routines for a particular body part, which one are beginners supposed to do for 12 weeks or something
Sunny bhai you are great yar ...itni sab kaam ki baate koi bhi nhi btata gym me ap har ek choti si choti bat ko ache se explan kr k btate ho ye hamare lye boht bari bat hai thnk you sir mai ap ki vdios on kr k gym krta hu flow kr kr k or boht faida hora hai thnks again thnk you sooo much god bless you sir
You are simply great... I wanted to join the gym but worried what to do... Your channel gives me full coaching program... Now i am following your beginner series to do my workouts... Hats off.... Keep up the good work
Me Pakistan sy hu lkn yaha aesi videos koi nhi banata he bht searching ki lkn nhi mila lkn apki ye series ne bht help ki meri aaj day 9 he mera
I just finished off my leg day and I am pretty sure that tomorrow I will surely have intense soreness..might not be able to walk in public.Thanks riz sunny
ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਵੀਰ,, ਤੁਹਾਡੀ ਪੰਜਾਬੀ ਬਹੁਤ ਵਧੀਆ ਹੈ ਵੀਰ,, ਜੀਓ ਵੀਰੋ,, ਬਹੁਤ ਵਧੀਆ ਢੰਗ ਹੈ ਵਰਕਆਉਟ ਸਮਝਾਉਣ ਦਾ
4:48 desi bande dole banunde aa patt banaunde aa chittad te kamm ni karde 😂😂😂 bruh I laughed alot at this dialogue opp 😂
I laughed too 😂😂
I finished my day 9 leg on last Wednesday. I was not aware that I could get this sore. DORM is a real thing. Today is Sunday, and I don't want to go to a gym yet. The pain was so intense, I need to visit a doctor. And take medication for sorness.
The karma want to screw me, and I got loose motion. To make it works, I have have India toilet.
Please give a video for stretch which required after this workout. Thanks
Bhai aapne ye baat sahi bola ki workout same hai but diet kaa game hai i am 100% agree 😊
Wow his arms are huge!!! Very nice!!
sunny bhai zinadabad
sunny paji workout routine btao mtlb monday konsa wrkout uske baad konsa wese hi monday to sat konsa proper way he....
baki apke sare vedios bhot badiya hai🙌🙌
Bro monday shoulders
Tuesday back known as wings
Wednesday chest
Thursday biceps
Friday triceps
Saturday legs
Sunday rest
Sunny bhai aap India ke sabse accha trainer ho love you 👍♥️🙏
Thank you sunny bhai Mai apka series faollow karta hu.. It's so effect and aap comedy bhut acche karte ho
Sunny paaji ua not youtuber tbi workout real and effective hai saare 😘 ni taan ithe doule dass dass k putthiyaa excercise v dassi jande ne youtuber 😂😂😂
He is looks like perfect gym coach
Your angreji berry gud
video will start at 1:09
THANKS ME LATER
Thanks
Hahahhahaha
Jut for corrections In the video display
Leg curl > Leg extension
Leg Extension> Leg Curl
If gym doesn’t contain leg extension machine so what should be it’s alternative...please guide...
Baiji thank you bot bot bala kuch sikhn nu milda thodia videoa dekh k jeonda reh vaday veera
Masha allah bhai allah aapko acha rakhe
Aur sath mai aap beech mai commedy karte rahte hai
Aaise hi karte raho bhai
Mai aapke video dekh dekh kar aapse sikh sikh kar alhumdulillah bicep 17 karchuka hu
I am able to do wall sit for 30 secs only.
Other exercises are fine.
Yaar Doctor hain aap kasam se...💖💖💖
Hi sir next month ramdan ke roze start hone wale h to kya aap dait aur exercise ki tips doge????
I like the way when you introduce, hey welcome to myyyy bollywood bady🙋🙆
Att ustaad g att mjaa ajmda tohadiaa vedio veakhn Da naley tohada trained krn Da Andaaz bi sbtoo bdiya lgdaa sir g ek amm bndey Da comment naley salute svikaar kro sir g
bht accha laga h apki tips dekh ke bhai
Sunny paji ek vedio skinny guys beginners k lie bna doh jisme sari exercise ho....pls bhai.
Tuhada samjan da tarika bhut vdiaaa lga paji thanku bro
thanks bro...waited for this....
Plank 60 sec 4 set for beginners 😢
sunny paji intermediate ka brutal leg workout bhi banao .
thnks broo, as a beginner,it is really helpful ur all videoss....ty...
Veere ek no. I will suggest to my buddies too
Sirrrra laya bro Love❤ you
Sunny bhai ek baat poochni thi ki exercise karte time kya water le sakte hai ya nahi or kitna le sakte . Aksar gym trainers kahte hai ki water ka use kam kro. so, what u say.
Sunny Paji pls share your diet plan of a week
9th day.... bhaji turna v okha ho gya.. but awesome exercise today.....
sunny bhai are u doing so well bhayaaa... ap ka couch krny ka trika bhtttt alaaaa h or paji tusiiii great o inshaAllah i will show u my best
This seemed impossible
I only managed to:
Squats 25x4
Lunges 20x2
Leg Extension 15x4
Leg Curls 15x4
thnxkyou shani bhai tips dene k liye
Hey BB. I want to know when the supporter to be wear while gyming.
Punjabi munda lgda Desi 👌😁🔥
bahut intajar karaya pajji aap ne
Sunny paji are you are doing awesome job
Thank You Sunny Bhai
3 million subscribers hai aur aap keh rahe hp ap utuber nahi ho
24 days over.tell me what next
Best best best --plz more videos for thigh fat
Oh!! sunny ji tusi great ho👍
Great video dear u are the best vloger love your videos 😊
Thank you my bollywood body
Thank you 🙏
Thnks bro it helped me a lot
You are great but just to let yuno, the video said 'leg curls' when it was leg extensions 😅
Bhai calf ka batao. Your student from hyderabad, india.
Bhai following ur each beginners episode love u . Please visit India soon
Can u please suggest meany protein suppliment??
Bhai subscribing juts because you are funny too... baki achchi advice to sabhi dete h
Hello Sir....
I m following your beginners workout series....
week mein kitne din workout karna h ye series me? all six days from monday to saturday?? pls reply...
Really nice video, but it only works out thighs, not the calves, am I right?
Great work
do these workouts train calves aswell? because i didnt see any?
As someone who works out everyday, I'd say train calves every second day, and don't restrict your calves to Leg Days. Test boost plus massive mind muscle connection improvements. Cheerio, train well (do Single Leg BW calf raises as well)!
Sallu bhai ka look superman jaisa he hai
Love from Adelaide Australia
Sir kya leg ki exercise karte time supporter pehne ka exercise Karni chahiye
Thanku paji👍👍👍
Bhaji, ankle sprained hai.what to do with leg workouts then?
sir! my gym don't have LEG EXTENSION machine so what i do instead?
Or change the gym
Sir.... Mne First time lages workout kara. Jese aapne bataya... But.. Mere last 2 days se pain bht zada hain....
Plz suggest me sir what Should i do?
super bat man....paji....
Very helpful
#paaji Beginners Series ko Thoda jaldi Upload kiya karo
Ny way Thanks
Sir I started gym form 1 July 2019 . I have a problem with me The problem is that when I do the chest workout my hands shrink and do the thigh exercise so legs shrink
Please suggest me that what should I do.? Please tell me sir
Bro do more nd pushups, the problem of chest workout will be sorted
Helpful thanks
Sir g bulk body playlist sru kariye sir
Sunny bhai meine 2 mahine mein 9 kg weight loss kiya hai, ab mass gain karna hai, to kaisa workout kare. Mera abhika weight 65 hai
har day new exercise krni h ya.. starting ke days wale repeat bhi krne h.. please tell me
Bhut vdiaaa paji
2019 watching.. it really helped me
Thanks sirrrr very much
sciatica par b gym mein excersize ho sakti h
Hello. Sunny paa g... If leg extension machine is not avail.. Then what we can do??
sir day 9 k bad kon sa series karange
for woman and man same exercises .pls reply
Rabia Umar I can guide you if you want
Alag Diya hai inho ne channel pay jaa Kar daikh lein
Paji bhot hi cannt video lggi...
Bhai great ho ap
Kaim knowledge
no no sir u motivates us
Can you please share an approximate number of calories burned in this workout for a 175lbs person.
Sir me gym kis din kon si exercises karu ...
sunny bhai arms ka size bdhane ke ly daily arms workout kr skte hai kya jaise Maine shoulder mara fir 15 mint bysip trysip mar liya agle din chest mara chest complete Kane ke bad 15 mint bysip trysip Mar skte hai Kay , bysip aur trysip jyada fast kaise grow krega pls reply my brother sunny bhai Salman bhai pls reply me
ye glasses waly bht handsome hai cute MashAllah :) God bless
angel rox Roxy chori fida ho gayi
Ik😍
Love u bhai ❤️
I am skip this day because my trainer not allowed that day
make video on cardiac workout for man
Sir isse leg and butts increase hogi kya
Good sir