Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi)
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
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![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Most of the things you teach, we already know them. The reason we watch your videos is you narrate very well. Thumbs up boys (y) .
I aint a paupper that can't feed my family alone , so i want grann maa to eat as much as nededd
You too
sunny bhai maine abhi 3-4 days se apki.video.dekhni start ki.hai.. n i m enjoying...
maja ata h video dekh k.. n motivate b hota hu... awesome u r....
Good Video SIR Thankas and Anil Khule gym master
hi....sunny bhai im following your tips & lectures strictly & now my body is growing up. Alhamdulillah
Sunny sir...i respect u alot..u r very charming and happy person..plz make videos like that...best of luck..
And plz made comment session which u answers our coments... stay blessed..
hrithik bhai jab sath hote hai video me to unki baten sun k bada maja aata h he's awsm dude 👍
You guys rock. Thanks for all the time and effort you all take to make such wonderful work out videos. Kindly include leg exercises as well.
Thanks for making informative and entertaining videos. As Hrithik bhai suggested about the questions. I would be greatly interested to know about cutting program i.e. how we suppose to plan our training and diet when we are cutting. Thanks in advance. :)
First time on ur channel, and happy to see u guys enjoying while shooting this
Great .... Sunny bhai, Gulam bhai, Hrithik bhai, Sally bhai.
I am following this routine from april, it effects alot!! Thanks bollywood team
You guys are amazing mainly the team coordination. So I request you to try to show Bodyweight exercise for each body parts.
Verre sari tensions udd jandyia tuhdyia traning video dekh k full fresh ho k gym lgdi love you Aw ,ck
The first shoulder press behind the neck is the same as the in front of the neck shoulder press, and shouldn't be done because it puts your shoulder joints in a vulnerable position and makes them susceptible to injury, therefore it should be replaced with the regular in front of the neck shoulder press.
Sir I am intermediate I can follow this shoulder exercise for my schedule pls tell sir
when i exercises i feel my left shoulder weekness after 2seat of every set
its normal or i do more work on left shoulder
->>great fan of you
Good to see such Indian body building videos.Well done.
bent over delt fly vs. reverse machine flies
is there any difference? waiting for the reply paaji 😊
sunny paji shaa gye ho tuci.. Twada start vala mantar vala song bda mst c haha 😁 carry on bro
HI SUNNY BRO I DO THIS WORKOUT SINCE 3 WEEK AND MY ROUNDED SHOULDER FIX COMPLETELY AWSOME JOB GUYS
y jii sira lainy har warii eve he sanu dasdy rahyio end lubb u u veero
I'm really a great fan of yours Sunny bhai and love to your team
Thanks alot ...i was luking for exercises to build rounded shoulders...my search ends here
Sunny paji shukur guzaar hai hum aapke
Keep up the good work......respect from Srinagar, jammu & kashmir
m ur big fan .....thank u all for these videos
thanx a lot bhai...
mujhe lagta hai lakho rupye kharch krne k bad bhi koi aapki tarah guid nahi kr payega
bhai apko dil se salam krta hu aur apka bohat bohta shukriya
hello guy hope you all doing good. it very nice video uploaded. it will try same execise tomorrow in my gym. how many reputation we have do?
u guys rock bro,i have started to do as u tellinh n i can feel the difference 😀👏🏽👈🏽keep posting new videos 🤗
Brother I must say you are really entertaining may Allah bless you all the way
Can i suggest something you must read some comments of your subscribers and mention their names also great work stay going 👍👍
what a entry guys..... awesome..... enjoying ur videos.....🤣🤣🤣
sir.. u give so much sets for every exercise
U all are best guys love your style
bicep or tricep ka muscle kitne time me recover hojata he ta k me again train kr sakun usey
Sunny Ji ,,, Rithick Paa Jii Jahan jarey hain wahan body building hi honi hai na :p Iraade Khatarnaak lagreeey ny ;)
hey brothers lovely videos. huge fan. show some videos and tips for lower chest as well
Should we train traps separately and treat them, as we do other muscles, individually? Like can there be a separate full blown workout routine for them? And quite an informative video, thanks!!
thanks alots your vedeos really helping our daily work out..keep it up..
gym ka to pata nahi lekin aap majak bahot accha kar lete ho thanx. .. bro.. bahot maja aya ok bayy
whose the best supplement for muscle gain
Sir Iam your fan and I Will seem your all videos thank ....
wht should be the workout routine for each muscle grp to train twice a week ? Is it good for building muscle fast ?
Hi sir
Rishikesh from mumbai india, is there any other exercise for traps instead of shrugs
nice.. can try it.. please make more video like thid
plx hamesha aise he bola kare thakx for choosing my bollywood body
merko aap ka. ye dialog bahut accha lagta hai
plz aise he sab sath mai bola kare
plz yrr aise he sth msi bolna hamesha
i think your sallu bhai is on juice . but no problem he is doing hard work yet 😎😀😀
mate put some video ,,if we have small gym at home ,,how can we do ,,
Gulam bhai very well explained
Sunny Brother is a good instructor.
I watch this channel, I follow Sunny Brothers class. I have a nice change. Good class. But the other person wearing the glasses,He is a terrific bore, not a salubhai.,
What would we have to do if a person has more than 50 percent body fat workout and diet pls tell it's a really big problem we stuck in between weight training and cardio etc
sir love you yar U ALL R AWESOME GUYS I have a lots of changes in my body just because of you
Can you please tell me is nitro tec good for lean mass and what is the diet for a lean bulk
Hlo sir ap ak video ma game lgana ka schedule bta da kon c game kis din lgani he plz sir
Hehehehe lovely best shoulder workout.. Keep up peeps...
👍👍👍👍👏👏👏👏
Nice team friends work out
sir my age is 18 and my weight is 73kg, what kind of diet plan should i use.... i have belly fat but my arms are very thin, pls help me out
Hey you guys are great!! thanks for the the new routine, I'll give a try when I get home.. Thanks 😎💪🤘
thanks broo .. acche suggestions k liye ...
Hey BB make a series on supplementation bro.
you are great bro, keep moving,, very helpful and very very very helpful...
Hey, u ol r juss owsm. I need a help, whenever I do barbell press behind the neck, I feel pain in the shoulder joints on left side only. Its from very first day I'm doing shoulders. I do warm also, Give some suggestions. Thankyou
sunny Bhai triceps workout batao only dumbbells ki
mera weight 71 kg hai or mujge gym jate hua 3 month ho gay hai Mai abhe pre-workout le raha hu mujge protein konsa Lena chaiye or kis company ka why pro gold ya isolet ya koi or plzzz bataiye
Please sir tell me Mera shoulder up down ha usko thik karne ka Liya kuch exercise bataao please sir
Pose tell what are the exercise to be followed in order
U r awsm sir ...ur lesson is very helpful
Sunny bhai you are awesome.
Awesome video bro
is that necessary to wear supporter for lifting heavy weight?
Is there any kind of exercise in shoulder which stops height growing???
plzz reply to dis question...
I am enjoying workout now. today I have done 50 extra squats so happy.
thanks to Mybollywood 👦
+lubna younas soon wife.. No more phuphoo
MY BOLLYWOOD BODY
thanks to u sir
thank u so much.
lubna younas hi
Sallu bhai ka biceps traning schedule bataye whole month
no yaar hritik paji dnt go.. maza aata hai aoke sth
sunny bhai, mene abhi abhi gym join kiya he. starting work out batao na..
love u sunny. nice guidance.
sir please chest ki exercise pe vidio banao jis se chest tight ho jaye
shezaddeyo great video and keep it up !
Boht vdia lgea Videos dekh nd very impressive the way of masti in the gym😂
sunny sir kya ap bta sakte ho ki mujhe konsa supplement use krna right rahga achi body ke liye please ans me
my mn how to do that work out with bumbell for rear delt shouders
Number one comedy channel!
Bhai bazu ka saaiz kese bare GA havi wate se ya lite wate se
kyA ye exercise beginners k liy v hai
hello sunny sir actually main ritik bhai ke jaisa body banana chahta hu lekin problem mere aju baju I means mere najdik me koi gym club nahi hain to kya main ghr pe hi ritik bhai ke jaisa body bana paung ya nahi bina gym gay... main ghar pe continue workout krta hun..
Hello Sunny paji...Can we do shrugs after upright rows?
Bhai solid workout hai
awesome video paa jee
plz ap six pack abs ki diet bata den subha se leke rat tak ki.
shoulder workout work BT .. can its work on thin people's
plz reply
Bhaiya mujhe upright barbell rows workout time shoulder join main dard haye or one week ho rahi hai mujhe dard nahi kama. Kya koru main sunny bhaiya
sir meri wrist me pain hota jab me biceps ke set krta hu how bicep set complete
Sir Plz Tell Shouldr Se Height Pe Koi Problem Toh Nahi Hai plzz
want weekly workout schedule
sank Bhai ap NY into video bani magr kesi ek me up NY ye nhi bataya k ye exsercies ktny time tk krni hy
Make shoulder workout for width
Shoulder legament problem?
How to slove it....
This video is very entertaining & funny after 6.30 minutes hahhaha :) aise hi haste hasate raho. sunnyji if u keep singing songs like this fir sab apne gaano ki farmaish kar na chalu kar denge hahaha
+smita joshi thanks..
kyaa baat aa yar Naal nal gym te nal nal khapp😉😃
Sunny.........
Couple workout plzzzzzzzzzzzz
Wanna see you with your wife 😻
From your crazy fan
Sumaiya Khan what r u saying☺️😊😬😬😬😂
Sumaiya Khan Sumaiya Khan what r u saying☺️😊😬😬😬😂
Sumaiya Khan
hi
Sumaiya Khan