@@Pixelynx - I work in a high tech company doing R&D works. Most of my time is running tests. Most of the tests take hours to complete (some took 72 hrs). Yep, I got a lot of NAP times at work.
My granddaddy always took an afternoon nap and lived 'til he was 92. At 74, I am getting over my "guilt" about taking naps or sleeping too much and now let my body tell me what it needs. Meditation is a wonderful de-stressor, too.🕊
I used to feel guilty too, “Is a waste of time” is what I used to say, that was until i experienced good quality sleep + long hours of sleep, my life simply change and I won’t go back to sleeping little hours!! Good luck 🍀 ❤
Thank you Dr Berg. I get interrupted sleep over 8 hours. I feel guilty if trying to nap because it seems like like time needs to be used to get things done. When I have tried to nap, I tend to want to listen to audio on the I-pad. I am a senior. Thanks so much for your videos.
Well, look at it like this, for all the benefits a nap offers it should be on our to do list, just as important as exercise, eating right, brushing your teeth etc. No need to feel guilty.
Really hope, i could be like you someday, Dr Berg. im also a medical doctor. More and more to study if i wanna be like you, sir 😀 Regards from Malaysia
Napping offers various benefits for healthy adults, including: Relaxation. Reduced fatigue. Increased alertness. Improved mood. Improved performance, including quicker reaction time and better memory.
Dr Berg, it’s not the tapping of the marker that makes me take a nap, it’s your voice! It’s so soothing. Keep up the great work! Virtuel hugs from Montreal 😊😉🥰
As a species we’ve devolved into techno slobs. All of us should step away from our phones, tablets, tv’s and spend more time outdoors. Great vid as usual, doc 👍
Mmmm---I live in a tiny "apartment" (an old motel turned into studio places for low income people, not even a kitchen) which is just 500 feet from one of the busiest freeways in America. The secondary road that is right outside, my door is also extremely busy, super narrow with no shoulders (no safe place to walk, and the police don't really want anyone walking it), and the nearest park is 4.5 miles away. Hard to get outdoors---this place is not at all meant for outdoor activities, the property owner not the least interested in making the small yard anything but neat and clean. It's only used by the one dog and the (far too many) cats that live here.
I sleep 4 to 6 hours a day. This has been normal for me for almost 50 years. If I do sleep close to 7 hours I feel horrible, washed out, and drained. If I feel a bit tired a 10 to 15 minute power nap or meditation period recharges me for hours.
Ha ha, the sound of your pen tapping was delightful for me. I read a previous comment of someone who's also gotten addicted to the sound of your repeated pen opening and now I'm entranced as well. ☺️
You are just simply the BEST, thank you very much Dr. Eric for these health insights I've learned so much from you, always watching your videos and implementing them in my life. Best regards from Colombia!
When I get a place of my own, I'm gonna have my desktop in a special shed, which will be my online working place. Comfy and more like a tiny house, but there I'll put my PC and most electronics. That way my 'house' is as free as possible from Wifi and such, especially bedrooms! This idea came to mind as I watched this, thanks Dr!
I eat nutritional yeast before I sleep a massive amount that's my last meal with apple Clyder vinegar n olive oil. I wake up every morning like a new man.
"That energy affects YOUR energy"... SO true!! On average I get about 5 hours but thank you Dr. Berg and what do you think of Meditation and also, ASMR? Would love to hear your opinion on these!!🤗
Sleep is so important! My energy level is so much higher when I manage to get 8 hours quality deep sleep instead of less.... Thank you Dr Berg! So now I know napping is actually helpful!
Also, @Dr. Berg you're voice is relaxing enough to produce meditation &/or relaxation CDs, digitally, etc.... I miss my relaxation cassettes I used to listen to in HS to help me fall asleep & usually stay asleep. Thank you for this video!
Our profet mohamed recomand a nap it's in our religion Islam because we start the day very early with the first prayer at sunrise (alfajr) so a nap for 15 to 30 min is very important.thank you dr you're right.
My whole life I've struggled with getting to sleep and staying asleep. I'd say on average I get about 4-6 hours of sleep but I also have horrible nights where I can only manage about 2-3 hours. (Like tonight! 😩)
Usually about 6.5 - 7 hrs sleep per night. I rarely get a straight 8 hrs. If I have a nap, I tend to wake up feeling really groggy and it takes a while to clear. I usually only have a nap when I feel that if I dont lie down, I'm going to fall down and just go to sleep on the floor.
Prophet Muhammad (Peace Be Upon Him) taught to take a nap in the afternoon. Those who follow really reap the benefits 👍 Thanks Doc to reinstate the fact.
Dr Berg the best and very articulate he delivers and explains well I like the way he explains to make people easy to understand. I love following/ watching his videos awesome 😎
I never take a nap because I am still sleepy when I wake up after a nap. Takes hours to get more or less fit and when it s time to go to bed in the evening I cannot sleep...I think my body needs an X-amount of sleep and that's it.
@@ROBDee-ho9lu best amount of nap-time is 10, 20 of 40 mlnutes. My grandmother just sat comfortable on a chair, closed eyes, with her keys in her hand. Fell asleep ...And the moment the keys fell down (because the body was TOTALLY RELAXED) she woke up and moved on........
I do 6 hrs sleeping every day!! But I like listening to any interesting lecture or subjects or music until I fall a sleep 😉😊 That is why I need one EMF device...beside my bed or on my cellphone when I going to bed but I fall a sleep so easy because of the long walk and taking Benfotamine (B1) at lest 180 mg per day
I had to drink coffee to keep me awake in the day Stopped 2 weeks ago Now im sleepy all day and have to take 20-30min naps Feel more energized and alert after napping Never ever took a nap when I used to drink coffee couldn't sleep at night.
I am 70 years old and got a Fitbit watch to track my sleep. My average sleep over the past 30 nights is 5 hours 45 minutes (4 hours 45 minutes sleep and up to 1 hour awake time )
I like the sound of rain. I get about 6-7 hours of sleep every night. 10p.m, until about 4 am. Then I get up for a bathroom break or I am stuffed up then I find it difficult to get back to sleep. After about 15 minutes of TV I can fall back to sleep, but I like a nap in the afternoon sometimes. Between 1p.m. and 3 p.m. I like a snooze. Sometimes it's only for an hour or so but I feel refreshed. My husband thinks 'nap' is a dirty word and he resists, but sometimes I catch his eyes closing while we watch TV. I think this video has helped him get it.
I average about 7 hours, & never feel guilty for having a nap. 🤗 I hope your not suffering with Repetitive strain from the Tap Tap Tapping. Lol. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
On average I sleep about 5-6 hours a night, yes this gets less and less as I get older. I find that I have to nap during the day, for my body and mind functionality this is not an option.. it's a requirement to stay cognitive throughout my day. I use to take 30 minute power naps on my lunch break at work but then the Federal Government put a band on its employees for any sort of sleeping within federal facilities.. no really, I have the email to prove. Now one might say just head out to the car and get your nap in and to that I say, I ride a motorcycle to work.. every try napping on a sports bike, ya not the easiest or inconspicuous thing to do. If companies ran there operations like Google does for it's employees they would have a lot more happier and productive employees on the same cutting edge level.
Obviously your federal masters do not put those bands on congressmen or senators! Only the worker drones are subjected to draconian conditions. Banded like a slave to monitor you all day. The US is the land of the not so free.
Hey Dr. Berg. Nice video. It would be great if, as you said, you talked more in another video about the EMF and waves of energy that affect our body. Wifi/5G/etc. Thanks...
🤣😂😁 I like the tapping during the video, but if I heard that during a nap, I'd be trying to find who was interfering with my much-needed second sleep!! I get only about five hours a night of sleep, on a good night---it's getting a bit better now that I'm on the keto lifestyle---so a daily nap is essential. I'm 67, retired, dealing with a lot of health issues that I'm striving to heal through keto and taking ACV and lemon water (more than daily---I can drink lemon water every waking minute, I like it so much, hot or cold). The sleep will improve as I continue--I've only been on keto properly for two days (improperly for five days prior). As for electronics---I live in a one room studio of only 208 s.f., and that includes my bathroom. My bed is immediately next to my computer, and there isn't any other place to put it, nor is there any other way to arrange the room to move the computer further away from the bed. I've had to live with such an arrangement for 11 years, so that's likely done some damage (DEEP SIGH!)
As i get older (54) i find i want to get to bed earlier (9pm ) and get up earlier ( 5 am ) to catch the stillness of the mornings ... and give tks for my blessings
Hey doctor Berg I get about 6 hours of sleep and I really can't sleep anymore I have to get up but I do doze off in my recliner for an hour or so almost everyday after work I'm up at 3 in the morning I go to bed between 8 and 9 I sleep the whole time except once 2p LOL following you for the last nine months I have lost 80 lb I do Keto intermittent fasting and lift weights 5 days a week I went from 240 tu-160 and I am putting on muscle I feel great I'm 61 I don't think I've been in this good a shape since I was a teenager thanks a lot for all your information your help and your videos have a great night
I used to get only 5 to 6 hours of Light sleep every Night some nights zero sleep that went on for twenty years. I have spent a Lot of time to Improve my sleep. I now sleep 7 to 8 hours of Very deep restful sleep. This took a Lot of research and trying a Lot of different things till i finally GOT IT RIGHT. The difference Between Light sleep vs Deep Restful restorative sleep, is HUGH difference. I thought my Light sleep before was good sleep until i started sleeping MUCH DEEPER.!!! Light sleep is like only charging the battery half way, where as Deep sleep Provides a Much higher and Longer energy reserve.
Hey Doc! Been a follower for few months, learned more in that time than the past 25+ years of existence when it comes to the science of nutrition. Can’t thank you enough. You made a video about relation of malnutrition to sleep apnea, would you please do an updated video? This is a silent killer affecting so many people, some are close friends, that don’t even realize they have it, and those that know they do, are struggling severely with the troubleshooting and treatment process. Please touch on the influence of nutrition and fasting on both central vs obstructive sleep apneas. It would mean the world to many I have no doubt, thanks again doc and looking forward to your future videos! 🤙🏽🤙🏽🤙🏽
I have "sleep phases"...will get 7-9 for a few days, then 5 or 6 for a couple days and occasionally pull an all-nighter. Naps are a wonderful respite especially during the short phase so I am very happy to see this vid. Covid quarantine has impacted the time i am able to fall asleep for some reason. Am over 70. 😴😴😴🤣🤣
75 years old, been on clean Keto 2.5 years and sleep an average of 6.5 hours. Don't nap often but try to meditate a few times a week, trying to get to daily...
Hi Dr.berg I watch your videos from the desert of Arabia and I like too much and got a lot of benefits from your advices.. you are a great person I wish you the best.. about my sleep from 5 to 6 hrs. daily without naps.. if I took nap I will face a problem in sleeping at night.. thank you so much 💓 💗 🌺🌺🍻
I have an average of 8hrs in bed. 9:30pm to 5:30am. BUT, I always wake up at around 2am-3am and can't fall back asleep until maybe 4am. I take a nap as often as I can for about 15 min around 2-3pm and DOES Miracles.
I get around 7,5 hours sleep, since i started a more natural routine: 20 hours all devices turned off; 21 hours preparing for sleep, brushing teeth, meditate etc. 22. hours i go to sleep and I wake up at 7.30 |(i never fall straight away in sleep though anymore). since this routine i feel much better.
I get usually get 7 hours and most always schedule a nap in the afternoon 30 to an hour usually. Possibly need at night more but I'm not sure. I fall asleep easily and sleep through now that I take Zoloft for mood. I let myself wake up on my own in the morning. I am 58... Thanks so much , Dr. Berg!
In answer to your Q: I get about 4 hours of sleep before waking. I then get another 2.5-3 hours after falling back asleep. I find that taking magnesium before bed, along with chamomile tea will 'knock me out' significantly better. I'm 70 years old, 165 pounds, 'modified' keto diet and OMAD.
I am 69, I fall asleep in my recliner for about 2 hrs/ get up and go to restroom and then my bed for two hrs, and then restroom and back to recliner for 2hrs. So I get about 6 hrs of sleep every night- just not all at once, so the nap feels very good! If you are having back problems try sleeping in a recliner thats what helped me the most. lol!
I usually get about 6 hours top. Sometimes only 4 and that's with prescription sleep meds. When I was younger no problem getting 8 hours and feel asleep naturally. I am mid 60s
You're tapping at the end actually did make me fall asleep I'm not kidding actually I just woke up and look at what I just Last Watched and it was you. Love you Dr Berg love you Dr Berg. That's our song we sing around the house hilarious
Grounding or earthing reduces the effects of EMF on our bodies. I sleep 7 to 8 hours everyday and can still nap, sitting down any time I’m likely to go to sleep.
A power nap, even as low as 3 minutes if you can control it that well, is amazingly empowering. You may not believe it but I've snuck in a 10 _second_ power nap, a conscious shutdown giving way to a dream state, snapped right back and suddenly the dreary weariness snapped into alertness. Go ahead and argue that you can't enter that sleep state without staging. But I insist. I've done it. Achieved dream state in under five seconds. Believe it or not. At any rate, the snap-to-alertness is amazing.
This is great my granddaughter just turned 15 and she use to tell me when she turned 10 she didn’t need to nap anymore, started back to school this week and she told me she wished she could take a nap now. She said you were right Nana about one of these days I would wish for that nap. 😉
Whenever I take a 20-30 mins nap, I feel very energetic after waking up, making a big difference. Highly recommend it. However if I took a 1-2 hour nap during the day, it would make me feel even more tired.
I am almost 50 and I get about 9 hours when not working and about 7 hours when working. I used to get up 1-3x a night to p, but do not ever have to now. So my sleep is getting better I think.
To my employer regarding working from home: My doctor ( Dr. Berg) said I need to take a nap. I’m not avoiding work, I’m just doing as he prescribed.
Most work from home or in the office could be done in 2-3 hours. So, you have 5-6 hours of nap every day.
@@manny7886 -- unless you work in a tech company.
🤣🤣🤣🤣
@@Pixelynx - I work in a high tech company doing R&D works. Most of my time is running tests. Most of the tests take hours to complete (some took 72 hrs). Yep, I got a lot of NAP times at work.
😆😆👍👍
My granddaddy always took an afternoon nap and lived 'til he was 92. At 74, I am getting over my "guilt" about taking naps or sleeping too much and now let my body tell me what it needs. Meditation is a wonderful de-stressor, too.🕊
My granddad worked on his farm into his mid-80's. Up early. Nap at lunch-1-2 hrs. work till dark in the summer.
The ending was hilarious. His sense of humor and delivery is on point
Lol yeah. Although his taps were a bit too short, when he underlines or circles it's better 😊😂
I am 62 and generally get 9 hours of sleep or more! A solid 7-8 at night and a 1-2 hour siesta in the afternoon. Always feel great!
Wow! That's good
No wonder why you feel great😂
Tell us more! What do you think allows your to achieve that rare feat?
Iam jalous :)
Amazing!! 7 + 1 is amazing
Yesss! When i nap i wake up energized. But i feel guilty for taking that nap.
Rocío G my wife gives me grief for napping she says its a sign of old age im 66 and walk 6 miles a day or 3 hours of Pickleball
William Knipp pickleball?
Eliminate the guilt
@@billnipp your "wife" is just scared of getting old. Take those naps if it makes you fell good
I used to feel guilty too, “Is a waste of time” is what I used to say, that was until i experienced good quality sleep + long hours of sleep, my life simply change and I won’t go back to sleeping little hours!! Good luck 🍀 ❤
Thank you Dr Berg. I get interrupted sleep over 8 hours. I feel guilty if trying to nap because it seems like like time needs to be used to get things done. When I have tried to nap, I tend to want to listen to audio on the I-pad. I am a senior. Thanks so much for your videos.
Well, look at it like this, for all the benefits a nap offers it should be on our to do list, just as important as exercise, eating right, brushing your teeth etc. No need to feel guilty.
I lose sleep awaiting Dr Berg video uploads!!
Really hope, i could be like you someday, Dr Berg. im also a medical doctor. More and more to study if i wanna be like you, sir 😀
Regards from Malaysia
of course you can!!
By God's grace, we need medicial professional who understands nutrition and emotional well being and interest people in stewarding our Bodies
@@fidelcatsro6948 hey, thanks man.
@@gracelilyyoshua328 indeed 😊
Glad to be an inspiration.
Napping offers various benefits for healthy adults, including:
Relaxation.
Reduced fatigue.
Increased alertness.
Improved mood.
Improved performance, including quicker reaction time and better memory.
You should have a separate channel on just that relaxing board tapping sounds 😜
Not only this board tapping sounds is relaxing, his voice is quite relaxing too i closed my eyes at the end of the video 😂
@@youk6736 His voice IS very relaxing.
Dr Berg, it’s not the tapping of the marker that makes me take a nap, it’s your voice! It’s so soothing. Keep up the great work! Virtuel hugs from Montreal 😊😉🥰
As a species we’ve devolved into techno slobs. All of us should step away from our phones, tablets, tv’s and spend more time outdoors.
Great vid as usual, doc 👍
yes we need to have 18th century imaginations
fidel catsro indeed. A curiosity to learn and a determination to discover.
Mmmm---I live in a tiny "apartment" (an old motel turned into studio places for low income people, not even a kitchen) which is just 500 feet from one of the busiest freeways in America. The secondary road that is right outside, my door is also extremely busy, super narrow with no shoulders (no safe place to walk, and the police don't really want anyone walking it), and the nearest park is 4.5 miles away. Hard to get outdoors---this place is not at all meant for outdoor activities, the property owner not the least interested in making the small yard anything but neat and clean. It's only used by the one dog and the (far too many) cats that live here.
i get 7.8 - 9 hours of sleep per night
So di ka nagna-nap? Hahah
Pa notice idol
@@jaroldcometa2590 Wala nang maitulog.
Really looking forward to that video on EMF and its effect especially on children .
I sleep 4 to 6 hours a day. This has been normal for me for almost 50 years. If I do sleep close to 7 hours I feel horrible, washed out, and drained. If I feel a bit tired a 10 to 15 minute power nap or meditation period recharges me for hours.
That is such a useful superpower. Wish I had that instead of being tired even after 10 hours of sleep
I am guilty of liking that tapping noise 🤗
Ha ha, the sound of your pen tapping was delightful for me. I read a previous comment of someone who's also gotten addicted to the sound of your repeated pen opening and now I'm entranced as well. ☺️
i preferred the krreiiiking of his marker on ancient whiteboard
@@fidelcatsro6948 same!
@@fidelcatsro6948 I'm going to search and watch out for that. I'm gonna like it, too, for sure. ha ha.
You are just simply the BEST, thank you very much Dr. Eric for these health insights I've learned so much from you, always watching your videos and implementing them in my life. Best regards from Colombia!
When I get a place of my own, I'm gonna have my desktop in a special shed, which will be my online working place. Comfy and more like a tiny house, but there I'll put my PC and most electronics. That way my 'house' is as free as possible from Wifi and such, especially bedrooms!
This idea came to mind as I watched this, thanks Dr!
I eat nutritional yeast before I sleep a massive amount that's my last meal with apple Clyder vinegar n olive oil. I wake up every morning like a new man.
What do u put nutritional yeast on?
Why do you do that before bed? Share your knowledge or wisdom with us please.
Yes, tell us more!
Please, share this habit with us.
explain please
I have always loved a nap when I can 💞
You know? That tapping is soothing 😌
*falls asleep at work*
Boss: What are you doing???
Me: Sorry, Dr.'s orders
;)
😂
😂
Love this! I don't know what I would do without my NAPS! Best remedy around.
So...napping and tapping. Love it.
This was informative AND hilarious! 🤣
Tap. Tap, Tap. Tap......
"That energy affects YOUR energy"... SO true!! On average I get about 5 hours but thank you Dr. Berg and what do you think of Meditation and also, ASMR? Would love to hear your opinion on these!!🤗
I’m 33, I get 6 to 7 hours of sleep at night and after lunch I nap between 5 and 18 minutes, without an alarm. Naps are amazing.
I like your term NEGATIVE ENERGY for all these EMF's we are being bombarded with. And I must say there is a nice calmness that comes after a nap.
Sleep is so important! My energy level is so much higher when I manage to get 8 hours quality deep sleep instead of less....
Thank you Dr Berg! So now I know napping is actually helpful!
Dr. Berg is the best!!! He is awesome!!!😊😊😊😊😊
Also, @Dr. Berg you're voice is relaxing enough to produce meditation &/or relaxation CDs, digitally, etc....
I miss my relaxation cassettes I used to listen to in HS to help me fall asleep & usually stay asleep. Thank you for this video!
Can you do a video on how to take a nap? How to plan a nap? When is the best time of day to take a nap? etc...
Our profet mohamed recomand a nap it's in our religion Islam because we start the day very early with the first prayer at sunrise (alfajr) so a nap for 15 to 30 min is very important.thank you dr you're right.
5-6 hours at night (60yo) and I do nap. Nap is my favorite 3 letter word these days.
My whole life I've struggled with getting to sleep and staying asleep. I'd say on average I get about 4-6 hours of sleep but I also have horrible nights where I can only manage about 2-3 hours. (Like tonight! 😩)
You should try SleepBD 😌
Take melatonin 0.5 to 10 mg daily no more then 10 mg because it’s overdosing
6-7 hrs. Wake up constantly, From hip and knee pain.
I get 6-7 hours a night. I'm 61 years old. Thanks for your consistent help & guidance, Dr. Berg, you have helped me enormously 🙏🙏🙏
Very glad to be of help.
Usually about 6.5 - 7 hrs sleep per night. I rarely get a straight 8 hrs.
If I have a nap, I tend to wake up feeling really groggy and it takes a while to clear.
I usually only have a nap when I feel that if I dont lie down, I'm going to fall down and just go to sleep on the floor.
Prophet Muhammad (Peace Be Upon Him) taught to take a nap in the afternoon.
Those who follow really reap the benefits 👍
Thanks Doc to reinstate the fact.
Dr Berg the best and very articulate he delivers and explains well I like the way he explains to make people easy to understand. I love following/ watching his videos awesome 😎
Doc I never take naps and this morning I was thinking about taking one, how can you read my mind like that 😂
mexicans are right about siesta
I never take a nap because I am still sleepy when I wake up after a nap. Takes hours to get more or less fit and when it s time to go to bed in the evening I cannot sleep...I think my body needs an X-amount of sleep and that's it.
@@ROBDee-ho9lu best amount of nap-time is 10, 20 of 40 mlnutes.
My grandmother just sat comfortable on a chair, closed eyes, with her keys in her hand. Fell asleep ...And the moment the keys fell down (because the body was TOTALLY RELAXED) she woke up and moved on........
@@ROBDee-ho9lu 20 minutes is the absolute max for me to wake up energized
I do 6 hrs sleeping every day!!
But I like listening to any interesting lecture or subjects or music until I fall a sleep 😉😊
That is why I need one EMF device...beside my bed or on my cellphone when I going to bed but I fall a sleep so easy because of the long walk and taking Benfotamine (B1) at lest 180 mg per day
I get an average of 4 hours sleep every night. It is not really the best.
I had to drink coffee to keep me awake in the day
Stopped 2 weeks ago
Now im sleepy all day and have to take 20-30min naps
Feel more energized and alert after napping
Never ever took a nap when I used to drink coffee couldn't sleep at night.
Thanks from Egypt 🇪🇬
I am 70 years old and got a Fitbit watch to track my sleep. My average sleep over the past 30 nights is 5 hours 45 minutes (4 hours 45 minutes sleep and up to 1 hour awake time )
Great sense of Humour Dr Berg has....
Naps turn into full sleep sometimes during lockdown.
Dr Berg, you are a life saver. Do you know that? Thank you! Like.
I’m laughing my ass off. Did I just hear berg bleep out a cussword 2:36 seconds in? I love it
I do have sometimes a 20 to 30 minutes of Nap
I like the sound of rain. I get about 6-7 hours of sleep every night. 10p.m, until about 4 am. Then I get up for a bathroom break or I am stuffed up then I find it difficult to get back to sleep. After about 15 minutes of TV I can fall back to sleep, but I like a nap in the afternoon sometimes. Between 1p.m. and 3 p.m. I like a snooze. Sometimes it's only for an hour or so but I feel refreshed.
My husband thinks 'nap' is a dirty word and he resists, but sometimes I catch his eyes closing while we watch TV. I think this video has helped him get it.
Indeed the sound from the board was soothing, thank you . My average sleep is 5 hours and I worry because I don't get to be productive as i wish to be
I average about 7 hours, & never feel guilty for having a nap. 🤗
I hope your not suffering with Repetitive strain from the Tap Tap Tapping. Lol.
Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
On average I sleep about 5-6 hours a night, yes this gets less and less as I get older. I find that I have to nap during the day, for my body and mind functionality this is not an option.. it's a requirement to stay cognitive throughout my day.
I use to take 30 minute power naps on my lunch break at work but then the Federal Government put a band on its employees for any sort of sleeping within federal facilities.. no really, I have the email to prove. Now one might say just head out to the car and get your nap in and to that I say, I ride a motorcycle to work.. every try napping on a sports bike, ya not the easiest or inconspicuous thing to do.
If companies ran there operations like Google does for it's employees they would have a lot more happier and productive employees on the same cutting edge level.
Obviously your federal masters do not put those bands on congressmen or senators! Only the worker drones are subjected to draconian conditions. Banded like a slave to monitor you all day. The US is the land of the not so free.
Hey Dr. Berg. Nice video. It would be great if, as you said, you talked more in another video about the EMF and waves of energy that affect our body. Wifi/5G/etc. Thanks...
🤣😂😁 I like the tapping during the video, but if I heard that during a nap, I'd be trying to find who was interfering with my much-needed second sleep!!
I get only about five hours a night of sleep, on a good night---it's getting a bit better now that I'm on the keto lifestyle---so a daily nap is essential. I'm 67, retired, dealing with a lot of health issues that I'm striving to heal through keto and taking ACV and lemon water (more than daily---I can drink lemon water every waking minute, I like it so much, hot or cold). The sleep will improve as I continue--I've only been on keto properly for two days (improperly for five days prior).
As for electronics---I live in a one room studio of only 208 s.f., and that includes my bathroom. My bed is immediately next to my computer, and there isn't any other place to put it, nor is there any other way to arrange the room to move the computer further away from the bed. I've had to live with such an arrangement for 11 years, so that's likely done some damage (DEEP SIGH!)
I sleep about 6 hours a nite. I’m 69 years old. I’d like to sleep more
Me too but it is not possible.
As i get older (54) i find i want to get to bed earlier (9pm ) and get up earlier ( 5 am ) to catch the stillness of the mornings ... and give tks for my blessings
9 hours! I’m a good sleeper. I can still take a nap when the opportunity arises. And, oddly that tap, tap, tap was calming 🤷🏻♀️
Dr. Genius !! We love you 😘
Hey doctor Berg I get about 6 hours of sleep and I really can't sleep anymore I have to get up but I do doze off in my recliner for an hour or so almost everyday after work I'm up at 3 in the morning I go to bed between 8 and 9 I sleep the whole time except once 2p LOL following you for the last nine months I have lost 80 lb I do Keto intermittent fasting and lift weights 5 days a week I went from 240 tu-160 and I am putting on muscle I feel great I'm 61 I don't think I've been in this good a shape since I was a teenager thanks a lot for all your information your help and your videos have a great night
9-10 hours of sleep, goto bed at 9, and wake up at 6:30. Thank you Dr. Berg!
@
Dr. Eric Berg DC the stylus sound can trigger "ASMR" in people with synesthesia only when the board is hit with classic elegance and style
Love a good nap!❤
I used to get only 5 to 6 hours of Light sleep every Night some nights zero sleep that went on for twenty years. I have spent a Lot of time to Improve my sleep. I now sleep 7 to 8 hours of Very deep restful sleep. This took a Lot of research and trying a Lot of different things till i finally GOT IT RIGHT. The difference Between Light sleep vs Deep Restful restorative sleep, is HUGH difference. I thought my Light sleep before was good sleep until i started sleeping MUCH DEEPER.!!! Light sleep is like only charging the battery half way, where as Deep sleep Provides a Much higher and Longer energy reserve.
Hey Doc! Been a follower for few months, learned more in that time than the past 25+ years of existence when it comes to the science of nutrition. Can’t thank you enough. You made a video about relation of malnutrition to sleep apnea, would you please do an updated video? This is a silent killer affecting so many people, some are close friends, that don’t even realize they have it, and those that know they do, are struggling severely with the troubleshooting and treatment process. Please touch on the influence of nutrition and fasting on both central vs obstructive sleep apneas. It would mean the world to many I have no doubt, thanks again doc and looking forward to your future videos! 🤙🏽🤙🏽🤙🏽
A dear friend left his family way too early due to a heart issue that was impacted from sleep apnea... And perhaps Nutritional deficiencies, too!
Ever since quarantine started, I've been getting 7.5 - 11 hours of sleep a day
Just woke up from a nap and saw this new video:)
😂😂😂 naps help me a lot to reduce my migraine attacks. I believe in naps !
The tapping and scraping isn't fun for misophonic individuals, but a small price to pay for the priceless info.
When I took a nap I cannot sleep early at night ,so I try to avoid it as I can to keep my regular sleep cycle on 😃
that also make sense for some of us
I feel so groggy 🥴 later if I take a nap.
I have "sleep phases"...will get 7-9 for a few days, then 5 or 6 for a couple days and occasionally pull an all-nighter. Naps are a wonderful respite especially during the short phase so I am very happy to see this vid. Covid quarantine has impacted the time i am able to fall asleep for some reason. Am over 70. 😴😴😴🤣🤣
75 years old, been on clean Keto 2.5 years and sleep an average of 6.5 hours. Don't nap often but try to meditate a few times a week, trying to get to daily...
The tapping...yessss
Hi Dr.berg I watch your videos from the desert of Arabia and I like too much and got a lot of benefits from your advices.. you are a great person I wish you the best.. about my sleep from 5 to 6 hrs. daily without naps.. if I took nap I will face a problem in sleeping at night.. thank you so much 💓 💗 🌺🌺🍻
I'm happy to help. Thanks for watching!
6.5 according to my cpap, back surgery pain prevents long sleep time.
Please do more on EMF!
I have an average of 8hrs in bed. 9:30pm to 5:30am. BUT, I always wake up at around 2am-3am and can't fall back asleep until maybe 4am. I take a nap as often as I can for about 15 min around 2-3pm and DOES Miracles.
That tapping triggered my asmr
I do find the tapping and underlining on the screen soothing. I thought it was just me.
I get around 7,5 hours sleep, since i started a more natural routine: 20 hours all devices turned off; 21 hours preparing for sleep, brushing teeth, meditate etc. 22. hours i go to sleep and I wake up at 7.30 |(i never fall straight away in sleep though anymore). since this routine i feel much better.
I get usually get 7 hours and most always schedule a nap in the afternoon 30 to an hour usually. Possibly need at night more but I'm not sure. I fall asleep easily and sleep through now that I take Zoloft for mood. I let myself wake up on my own in the morning. I am 58... Thanks so much , Dr. Berg!
In answer to your Q: I get about 4 hours of sleep before waking. I then get another 2.5-3 hours after falling back asleep. I find that taking magnesium before bed, along with chamomile tea will 'knock me out' significantly better. I'm 70 years old, 165 pounds, 'modified' keto diet and OMAD.
I am 69, I fall asleep in my recliner for about 2 hrs/ get up and go to restroom and then my bed for two hrs, and then restroom and back to recliner for 2hrs. So I get about 6 hrs of sleep every night- just not all at once, so the nap feels very good! If you are having back problems try sleeping in a recliner thats what helped me the most. lol!
I have shared your videos to numerous people and they love them too!
Thank you for sharing.
He's right. I do get about two hours less per night. Now I only sleep 12 hours a night.
1:15 shows a kid making a game with unity...
IM LITERALLY DOING THE SAME THING 😂😂😭😭
Literally made my day he knows the tapping on the board is super soothing lol 😁
I usually get about 6 hours top. Sometimes only 4 and that's with prescription sleep meds. When I was younger no problem getting 8 hours and feel asleep naturally. I am mid 60s
You're tapping at the end actually did make me fall asleep I'm not kidding actually I just woke up and look at what I just Last Watched and it was you. Love you Dr Berg love you Dr Berg. That's our song we sing around the house hilarious
Yes! Do the EMF video please! 😁🙏
I love you're humor! 😆😆 You're awesome!
Great video, as always! 👍👍
Grounding or earthing reduces the effects of EMF on our bodies. I sleep 7 to 8 hours everyday and can still nap, sitting down any time I’m likely to go to sleep.
Yes please! More info on emf & health would be very useful. Thank you Dr Berg
6 or less hours average sleep per night
A power nap, even as low as 3 minutes if you can control it that well, is amazingly empowering.
You may not believe it but I've snuck in a 10 _second_ power nap, a conscious shutdown giving way to a dream state, snapped right back and suddenly the dreary weariness snapped into alertness. Go ahead and argue that you can't enter that sleep state without staging. But I insist. I've done it. Achieved dream state in under five seconds. Believe it or not. At any rate, the snap-to-alertness is amazing.
After a night with no good sleep if I feel tired I go and take a nap for about 20 minutes and that change my life
This is great my granddaughter just turned 15 and she use to tell me when she turned 10 she didn’t need to nap anymore, started back to school this week and she told me she wished she could take a nap now. She said you were right Nana about one of these days I would wish for that nap. 😉
Whenever I take a 20-30 mins nap, I feel very energetic after waking up, making a big difference. Highly recommend it. However if I took a 1-2 hour nap during the day, it would make me feel even more tired.
watching this before my noon nap 😃
Awesome Dr Berg , God bless you, this topic is most important these days thank you so much no words to thank you Dr Berg
I am almost 50 and I get about 9 hours when not working and about 7 hours when working.
I used to get up 1-3x a night to p, but do not ever have to now.
So my sleep is getting better I think.