Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Lovely Video! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried - Hanristian Pectorial Humdinger (probably on Google)? It is a great one off guide for revealing the secret to get rid of gallstones without the hard work. Ive heard some great things about it and my buddy at very last got amazing success with it.
I really love how you spend quality time on each pose and aren’t all over the place like most other instructors. I had time to focus on my breath and really give each pose the time and focus that they deserve. Much gratitude for this practice. I can’t wait to do more. 🙏🏻🤍
I am 52 yrs young and I have been starting to wake up and feeling stiff and stale every morning. Your classes have been my rescue and has become my new morning ritual. I truly love them and the way you guide us. Namaste 🙏❤
Kassandra, thank you so much for this practice! I suffer some minor but rather nasty problems with my gall-bladder. This night it was particularly painful. I was doing the practice with your video at 4am 😂 It helped to release both some panic and the pain. Thank you again 💜💜💜
People hate China! All capitalist who ruined our mother earth are not chinies! And their contributions to the world far greater than anyone could imagine! And till we continue to blame them, no gratitude!
The biggest smile came from inside and pukked my muscles in my face for nearly the whole time we were lying on our back recieving the benifits from our practice. This was soooo great, i'm doing this more often. Thank you :)
That was GREAT! I couldn't believe how well my knees lined up when we stretched forward over our bent knees! The beauty of holding poses longer:) Thank You!
Thank you so much for guiding me through reliving my Biggest loss and Trauma. I am hardcore sobbing throuhh all of your classes. I just hohe it' s the right Thing to Do. And that it will stop one Day. It's been one year
I’m loving these ! Would love to have the lung meridian 😊 Kassandra you’re my favorite yoga TH-camr ever !! I’m watching your videos everyday. Thank you 🙏🏼
I just started doing your Yin videos and they are absolutely wonderful! I have been doing yoga for a long time, but the yin specific ones are great for my body right now as I suffer from stress and peripheral neuropathy. Thank you so much for your channel!! ❤❤
Heaps of gratitude for you! You are an awesome and skilled teacher and I especially appreciate that you have not brought in ads and endorsements to your channel. You are one of the few yoginis with such a large subscriber base that has maintained integrity to the yogic way of life. Thank you thank you thank you
Hey Kassandra, this was really great. Ive been watching your videos for close to 2 years now and they have helped immensely in helping me learn Yin Yoga. Thanks so much
I am so thankful I found your channel which was recommended by a friend. Your Yin practices are very nurturing and I look forward to trying different videos for specific, targeted areas. I really liked this one for hips although have always found 'shoelace' pose challenging. Means I need it more!! I am 66 and plan to continue for many years to come (here's hoping ;-))
I really appreciate the way that you explain everything so kindly without condescension. Your simple style belies the hours of thought that have gone into each class. Your authenticity shines through Thank you.
Thank you Kassandra. I needed IT for my liver this morning. I feel much better. I am a yoga teacher and I like your Yin classes and the natural way you teach. Namaste 🙏☺️
Thank you Kassandra. I'm so delighted that I was led to your channel. I'm focusing on releasing tension in my hips, especially. The double shoelace is very very challenging for me. My knees do not stack, unless my bottom comes off the ground. Then they somewhat stack and so I modify and release the emotions as they surface. As for bending over, I'm looking forward to that day! As a gymnast I struggled with tight hops, but found ways to improvise ;) Sending love & light sweetie❣🌬💗
I love your classes.Your selfless sharing of these poses really benefits me and I am sure many others as well. It's now may daily routine. Really appreciate this.
Wow I think I needed this,I'm in awe, I felt all this anger come up and was literally in tears midway & by the end when in shivasana, i felt this strange sludge of heaviness loosen (as in a sensation/energetic form lol) I feel more relieved now, thank you! It's interesting I searched up the liver meridian & how it's connected to anger, learning something new everyday
I had a really hard time with every pose. I looked up yoga practices particularly for the liver because mine is really out of balance. I noticed all kinds of tensions in my body and was a little saddened about how little I could really ease into any of the poses. But it made me really excited to try this over and over again as well. I took pauses in between just because I couldn’t last. I am excited to do this practice again and again and measure my progress. Thankyou so much for this ♥️♥️♥️
Awesome. So relaxing. Space to really get deep into poses and also space for the mind. Loved the proper savasana at the end instead of a rushed one some others do, thank you so much.
I really like this class, dear Kassandra ~ have you ever thought about reshooting and updating your old class, videos. Because your style has changed a lot but the topic is quite valuable! Wish you see this message ~ thank you
WOW this was intense! But immensely beneficial... have neglected my practice (+18 years practicing now) for a few weeks, after some cold outdoor Toronto soccer, and found your videos that have really helped me, massive gratitude Kassandra!! ❤️ ... only suggestion would be to guide the steps into 'shoelace pose', its a tough one and very challenging
Thank you so much, Kassandra. I was struggling when stacking up both legs. I think my left hip is tighter than the left one. I'll keep practicing. Looking forward to doing more yoga poses with you. Have a great day ahead.
As ever, outstanding. The best thing about your instruction is that it is minimal. So many yin instructors give too much info while holding the poses! The whole point is to be still! And that means quiet... ! ❤️
I have been following you for awhile now and I have a liver in need of healing as I just had gallbladder surgery 10 days ago; and 6 days afterward, my body felt ready for some gentle yin yoga that I've been doing on my bed as I can't get on my mat just yet. So i started with again with your yin yoga for digestion. And low and behold today, this practice showed up in my feed. Is there a bigger sign that yin is the right exercise for me right now? I must say tho that the shoelace pose is one I will have to work up to...lol!! Gaining flexibility is one big reason I'm doing yoga in the first place! So thank you for this great routine that I can do while recivering!!! Namaste.
Hi, there! Thank you for a wonderful session! I enjoyed it very much. I have been with you for several years now, you are a great teacher. I wish you luck! Have a nice day!
Great Class, really enjoyed the slow languid style of this one, I feel like a stretched out lazy cat now. Nice shakuhachi music in the background too. Thanks Kassandra.
Dear Kassandra, thank you so much for the wonderful practice and for all the incredible work that you do! We are huge fans and keep coming back to your channel time and again. We are exceedingly grateful for all the content you so generously share. I'll just offer one little comment if I may - I can't help thinking, that it would be better to talk about subscribing to your channel, etc. in the beginning of the video, rather than in the end when one is in a certain state of deep concentration which one might wish to remain in for a bit longer, so any talk about practicalities/organisation issues might come as an unwelcome distraction and thus not prove to be productive.
You are pretty amazing! I have been using the lymphatic system and its fantastic, every day! thank you for being so an amazing Yoga instructor!!! and help for my health! :)
Have you done one for the vagus nerve? I know yoga in general is good for the vagus nerve as well as chanting but I am unsure of specifically what poses work best or how they work. Thank you!
I love this sequence and how much space you were giving this yin practice. I hate that flute that sounds like a strangled goose, I try to have equanimity about it, but that's rough
Thank you Kassandra! I really enjoyed this practice, yin has been especially great for my low back pain. I loved the length of this practice too, I've been wanting to stay on the mat a bit longer than 30mins but not quite for an hour. Thanks again
Thank you for this, I have got cirhossis of the liver and I'm always looking for ways to stay active and heal my liver. I love you Sweet Kassandra and Chloe 🙏😘😘😘💖💖💖✨✨
Thank You So much for sharing this class! This was well needed after a long weekend. Perfect way to start my monday morning. Feeling centered and calm.Absoutely beautiful!! :)
Thank you so much for this video. I have been experiencing gallbladder pain for awhile now and as I did each pose I could feel a little tension, heat and then a release around my liver and gallbladder area. I hope it will do good and help with my healing. I loved every moment. Thank you again :)
I've just discovered your videos this week and just completed this workout. Thank you! These are very relaxing and the pace is very meditative, the music and your voice help with this. My day begins in such a calm way now, I look forward to getting out of bed to begin my day with yoga.
Hello, I am happy to have found your channel. I was twice on the floor enjoing each pose. My body complain if I dont do my work. Now, I am working with my legs to get a deep strech. I need a blanket, a pilow and bolster to put my face on them to be confortable. THANK YOU VERY MUCH. the wheather here is summer, 33 degrees or more)
This is such a good practise! It’s perfect to be able to paus the video and hold longer; I really needed that today. In the end when I laid down there was a ”good” crack in my back, like something let go. I feel free in my hips and glutes. Such a nice feeling! Thanks!🙏🏻
Really lovely class. Thank you. I want to strengthen my gall bladder in particular and would love it if you could do a class that lasts around 20 minutes (potentially a vinyasa flow that it is also energising for the day?) that works on this organ/meridian so that it's feasible to do it more regularly (eg. every morning). Thank you so much
Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Yoga with Kassandra loved it x
Lovely Video! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried - Hanristian Pectorial Humdinger (probably on Google)? It is a great one off guide for revealing the secret to get rid of gallstones without the hard work. Ive heard some great things about it and my buddy at very last got amazing success with it.
I feel lighter after this so relaxing practice. Many Namaste.
Thanks I liked it a lot. Even thoe I am 65 and my body is like a piece of wood I found it helded me. Thanks......
You do it with ease. Much gratitude I needed this ...Namaste
I really love how you spend quality time on each pose and aren’t all over the place like most other instructors. I had time to focus on my breath and really give each pose the time and focus that they deserve. Much gratitude for this practice. I can’t wait to do more. 🙏🏻🤍
Great class! The drastic music changes occasionally popped me out of the meditation 😜
I am 52 yrs young and I have been starting to wake up and feeling stiff and stale every morning. Your classes have been my rescue and has become my new morning ritual. I truly love them and the way you guide us. Namaste 🙏❤
What a breath of fresh air
Kassandra, thank you so much for this practice! I suffer some minor but rather nasty problems with my gall-bladder. This night it was particularly painful. I was doing the practice with your video at 4am 😂 It helped to release both some panic and the pain. Thank you again 💜💜💜
My body is sore from other workouts and needed something gentle and stretchy - this was great, thank you!
16 Mar 22 PM
What a fantastic class! I love anything side body related and feel like a whole new human being now
People hate China! All capitalist who ruined our mother earth are not chinies! And their contributions to the world far greater than anyone could imagine! And till we continue to blame them, no gratitude!
Thank you Kassandra for the great session ...
the music is killing the flow all the time and it's not possible to meditate 🧿💚🧿
23/4/23 it was spectacular intense yin practice 😊. Thanks Kassandra ❤
The biggest smile came from inside and pukked my muscles in my face for nearly the whole time we were lying on our back recieving the benifits from our practice. This was soooo great, i'm doing this more often. Thank you :)
That was GREAT! I couldn't believe how well my knees lined up when we stretched forward over our bent knees! The beauty of holding poses longer:) Thank You!
Thank you so much for guiding me through reliving my Biggest loss and Trauma. I am hardcore sobbing throuhh all of your classes. I just hohe it' s the right Thing to Do. And that it will stop one Day. It's been one year
❤❤❤
Definitely one of my favorite Yin Yoga classes! The feeling afterwards is truly amazing. Thank you so much ♥
Dear Kassandra, thenk you sooooo much for your loving kindness through your yoga teachings...
I’m loving these ! Would love to have the lung meridian 😊 Kassandra you’re my favorite yoga TH-camr ever !! I’m watching your videos everyday. Thank you 🙏🏼
th-cam.com/video/qbWEkBdSLog/w-d-xo.html
I look forward to your videos every week! You have such a wonderful authenticity about you! Much love!
Thanks so much Adriana!
I just started doing your Yin videos and they are absolutely wonderful! I have been doing yoga for a long time, but the yin specific ones are great for my body right now as I suffer from stress and peripheral neuropathy. Thank you so much for your channel!! ❤❤
Thanks, Kassandra- for the yin yoga series. They have helped many a time at the end of a stressful day. Bless you ❤️
Heaps of gratitude for you! You are an awesome and skilled teacher and I especially appreciate that you have not brought in ads and endorsements to your channel. You are one of the few yoginis with such a large subscriber base that has maintained integrity to the yogic way of life. Thank you thank you thank you
Thank you Kassandra! I got what I needed from it. You are amazing and congrats again on your latest subscriber achievement!
❤️🧡💛💚💙💜🖤🙏🏾🧘🏿
so amazing for me as suffering with gall bladder and liver stress. thank youi Kassandra
Hey Kassandra, this was really great. Ive been watching your videos for close to 2 years now and they have helped immensely in helping me learn Yin Yoga. Thanks so much
Amazing class! Love all meridian series!
I am so thankful I found your channel which was recommended by a friend. Your Yin practices are very nurturing and I look forward to trying different videos for specific, targeted areas.
I really liked this one for hips although have always found 'shoelace' pose challenging. Means I need it more!! I am 66 and plan to continue for many years to come (here's hoping ;-))
I love this practice! Thank you so much!
Really loved this class & I'm finding you to be one of the better teachers to follow.
This practice was very much needed and was so relaxing with the music - thank you❤
I really appreciate the way that you explain everything so kindly without condescension. Your simple style belies the hours of thought that have gone into each class. Your authenticity shines through Thank you.
I defiantly felt this in my hips! Wonderful practice as always:) I love the idea of balancing the yin and the yang
I started with a 30 yin and stayed for another 60. I really get so much from your genuine instruction. Namaste
Thank you Alethea
Thank you Kassandra. I needed IT for my liver this morning. I feel much better. I am a yoga teacher and I like your Yin classes and the natural way you teach. Namaste 🙏☺️
Thank you Kassandra. I'm so delighted that I was led to your channel. I'm focusing on releasing tension in my hips, especially. The double shoelace is very very challenging for me. My knees do not stack, unless my bottom comes off the ground.
Then they somewhat stack and so I modify and release the emotions as they surface. As for bending over, I'm looking forward to that day! As a gymnast I struggled with tight hops, but found ways to improvise ;)
Sending love & light sweetie❣🌬💗
I love your classes.Your selfless sharing of these poses really benefits me and I am sure many others as well. It's now may daily routine. Really appreciate this.
That was luscious! Thank you, Kassandra. I appreciated the new (at least to me) poses. My intention today: Honor your breath.
Kassandra your classes are amazing! I just love them!
Wow I think I needed this,I'm in awe, I felt all this anger come up and was literally in tears midway & by the end when in shivasana, i felt this strange sludge of heaviness loosen (as in a sensation/energetic form lol) I feel more relieved now, thank you! It's interesting I searched up the liver meridian & how it's connected to anger, learning something new everyday
My first organ related practice. Loved this Yin sequence. namaste!
thank you it was wonderful and Super relaxing , thank you for your effort
I had a really hard time with every pose. I looked up yoga practices particularly for the liver because mine is really out of balance. I noticed all kinds of tensions in my body and was a little saddened about how little I could really ease into any of the poses. But it made me really excited to try this over and over again as well. I took pauses in between just because I couldn’t last. I am excited to do this practice again and again and measure my progress. Thankyou so much for this ♥️♥️♥️
I am in the same boat... my liver is out of balance and this was SO HARD!!! Have you found any luck rebalancing your liver?
Awesome. So relaxing. Space to really get deep into poses and also space for the mind. Loved the proper savasana at the end instead of a rushed one some others do, thank you so much.
Love this meridan series.Thanks Kassandra
Loved this workout! I got some great insights into a health issues with the meridian awareness. Thank you. 💗🙏
I really like this class, dear Kassandra ~ have you ever thought about reshooting and updating your old class, videos. Because your style has changed a lot but the topic is quite valuable! Wish you see this message ~ thank you
WOW this was intense! But immensely beneficial... have neglected my practice (+18 years practicing now) for a few weeks, after some cold outdoor Toronto soccer, and found your videos that have really helped me, massive gratitude Kassandra!! ❤️ ... only suggestion would be to guide the steps into 'shoelace pose', its a tough one and very challenging
Thank you Kassandra ☀️ for BEING.
Thank you so much, Kassandra. I was struggling when stacking up both legs. I think my left hip is tighter than the left one. I'll keep practicing. Looking forward to doing more yoga poses with you. Have a great day ahead.
As ever, outstanding. The best thing about your instruction is that it is minimal. So many yin instructors give too much info while holding the poses! The whole point is to be still! And that means quiet... ! ❤️
So beautiful. Thank you!
Tjank you, dear Kassandra
What a wonderful Yin Yoga video. Thanks so much Kassandra. It was so peaceful.
I loved this, Kassandra. Thank you!🙏
Thankyou for this wonderful yoga class. Truly helpful and uplifting. God bless you 🙏
What a delicious class thank you!
Now I have to find all the rest of the meridian videos! This was fantastic
I have been following you for awhile now and I have a liver in need of healing as I just had gallbladder surgery 10 days ago; and 6 days afterward, my body felt ready for some gentle yin yoga that I've been doing on my bed as I can't get on my mat just yet. So i started with again with your yin yoga for digestion. And low and behold today, this practice showed up in my feed. Is there a bigger sign that yin is the right exercise for me right now? I must say tho that the shoelace pose is one I will have to work up to...lol!! Gaining flexibility is one big reason I'm doing yoga in the first place! So thank you for this great routine that I can do while recivering!!! Namaste.
Hi, there! Thank you for a wonderful session! I enjoyed it very much. I have been with you for several years now, you are a great teacher. I wish you luck! Have a nice day!
Really enjoyed being still. Thank you Kassandra. Love all ur classes 🙏❤️
Thank you so much for the yin yoga 🧘♀️
So relaxing and feeling good.
Thank you 🙏🏽 ❤️
Thank you! Much needed slow down!
What a joy to discover you today. Many thanks, my liver and gall bladder are grateful too. Padma
Thank you, Kassandra. Wonderful practice!
This is beautiful
Great Class, really enjoyed the slow languid style of this one, I feel like a stretched out lazy cat now. Nice shakuhachi music in the background too. Thanks Kassandra.
Thank you! It is a pleasure all the time to follow your class!
Wonderful reset! Love ya! Namaste
Namaste 🙏🏼
Beautiful- thank you.
Lifesaving!! Thank you
This is really work for me. Thank you so so so much, Kassandra
Hi! I really love your work. Thank you so much! Special thanks this one too, specially good! ❤🧡💛💚
Thank you! I am glad to have this available to me!
Dear Kassandra, thank you so much for the wonderful practice and for all the incredible work that you do! We are huge fans and keep coming back to your channel time and again. We are exceedingly grateful for all the content you so generously share.
I'll just offer one little comment if I may - I can't help thinking, that it would be better to talk about subscribing to your channel, etc. in the beginning of the video, rather than in the end when one is in a certain state of deep concentration which one might wish to remain in for a bit longer, so any talk about practicalities/organisation issues might come as an unwelcome distraction and thus not prove to be productive.
You are pretty amazing! I have been using the lymphatic system and its fantastic, every day! thank you for being so an amazing Yoga instructor!!! and help for my health! :)
Have you done one for the vagus nerve? I know yoga in general is good for the vagus nerve as well as chanting but I am unsure of specifically what poses work best or how they work. Thank you!
I love this sequence and how much space you were giving this yin practice.
I hate that flute that sounds like a strangled goose, I try to have equanimity about it, but that's rough
is it wrong I just wanted to punch that pan flute player? so jarring and unpeaceful
Wow.. again and again. Thanks a lot !
Thank you Kassandra! I really enjoyed this practice, yin has been especially great for my low back pain. I loved the length of this practice too, I've been wanting to stay on the mat a bit longer than 30mins but not quite for an hour. Thanks again
Thank you for this, I have got cirhossis of the liver and I'm always looking for ways to stay active and heal my liver. I love you Sweet Kassandra and Chloe 🙏😘😘😘💖💖💖✨✨
that was great... the partly eerie and thriller like sounds made me smile and grin the hole class. thanx 🙏😅.
This was a wonderful way to start my Monday Namaste 🧘🏾♀️🙏🏾♥️
Really love your sessionsPray you will continue to be a blessing and be blessed Thank you very much
Thank You So much for sharing this class! This was well needed after a long weekend. Perfect way to start my monday morning. Feeling centered and calm.Absoutely beautiful!! :)
thank you Kassandra, it's unbelievable how great this felt, and I could really feel the benefits during Shavasana :)
Thank you so much for this video. I have been experiencing gallbladder pain for awhile now and as I did each pose I could feel a little tension, heat and then a release around my liver and gallbladder area. I hope it will do good and help with my healing. I loved every moment. Thank you again :)
Ime going to do this class regularly while I am being for treated for liver issues under a naturopath, it can only help 🙂🙏 namaste 👍😌🥰🌼🌼🌼🌼🌼🌼
So happy I found your channel. Absolutely wonderful yin practices...
So good, I had a jarred neck and shoulder, really helped.🌸
Love your classes K! 🙏🌺
I've just discovered your videos this week and just completed this workout. Thank you! These are very relaxing and the pace is very meditative, the music and your voice help with this. My day begins in such a calm way now, I look forward to getting out of bed to begin my day with yoga.
It's such a beautiful way to begin each day :)
Thank you, wonderful 🙏
Feel sooo good after this practice. Feel very relaxed and the poses are really nice stretches for the body. Thank you ❤️
Kassandra, thank you very much for your yin yoga class. Its perfect for me. I say hello from South America, Santiago, Chile. Namaste.
Hello from Ottawa Canada :)
Hello, I am happy to have found your channel. I was twice on the floor enjoing each pose. My body complain if I dont do my work. Now, I am working with my legs to get a deep strech. I need a blanket, a pilow and bolster to put my face on them to be confortable. THANK YOU VERY MUCH. the wheather here is summer, 33 degrees or more)
Wow,I’m mesmerized with how deep that really was ,so intense and lasting,I loved it,thank you
Lovely class! thanks Kassandra!
This is such a good practise! It’s perfect to be able to paus the video and hold longer; I really needed that today. In the end when I laid down there was a ”good” crack in my back, like something let go. I feel free in my hips and glutes. Such a nice feeling! Thanks!🙏🏻
Really lovely class. Thank you. I want to strengthen my gall bladder in particular and would love it if you could do a class that lasts around 20 minutes (potentially a vinyasa flow that it is also energising for the day?) that works on this organ/meridian so that it's feasible to do it more regularly (eg. every morning). Thank you so much
Amazing and deep. Would have loved to join you and other yoga practitioners in Iceland but it's now April 2021. Maybe another time. Namaste.
I'm very much enjoying your class
Thank you Kassandra 🙏🏻💕