How to Let Go of Shame from Childhood Trauma | Tamara Ridge

[@JenniferNowlin-fv8qz]

Thank you

[@brightprime4900]

Thank you for sharing this with such honesty and compassion. I really resonate but will need to rewatch a few times as I can’t quite get the message that’s there for me with the mirror/weight/exercise~I have struggled in this area all of my life from being 12 and I’m now 61!! I have only recently identified with the fact that my “symptoms” relate to those of cptsd and without any chance of therapy I will continue to do the self healing work. Thank you again I am so pleased to have found your channel 🙏

[@TamaraRidgeLMFT]

I'm happy you found me, too! It's never to late to heal.

[@laurenpegg110]

My God ive just realized where my eating disorder comes from....thank you

[@TamaraRidgeLMFT]

I’m glad the video helped you. ❤️

[@JenniferNowlin-fv8qz]

I always had a close relationship with my mom and family until when I was twelve years old and my brother raped me and after that I started hallucinating and voices and anger and anxiety

[@TamaraRidgeLMFT]

I hope you've found someone to support you in your healing.

[@JenniferNowlin-fv8qz]

I was made fun of all my life after that that happend to me to

[@TamaraRidgeLMFT]

I'm sorry this happened to you! When we're made fun of it makes valuing yourself so hard!

[@JenniferNowlin-fv8qz]

An also God in Heaven and Jesus Christ and then my Family changed and got on drugs and alcohol and and it changed all of sudden

[@TamaraRidgeLMFT]

Sending you hugs.

[@HopefulTribe]

Thank you for sharing your experience, strength & hope!

[@TamaraRidgeLMFT]

Thank you so much for your support!

[@laurenbarber8579]

Thank you for sharing this, it was really helpful to me!!

[@TamaraRidgeLMFT]

Glad it was helpful!