What a wonderful workout! Your Mom is awesome, she keeps up with you and looks like she's having fun. You should be so proud! I sure will be back for more. Thanks a million!
Thank you, thank you ☺️. I have been so unmotivated this week. Just what I needed. Absolutely love all the tunes, they are fantastic. Great way to end 2023. Thanks Keoni and Presy awesome job ❤️😊🔥👋🏼
Such a fun time to do this amazing 30 minute walk hit workout, thank you Keoni 🙂, I've been waiting for this moment for a new workout to start my day since I just had a rough day last night, I'm so glad to subscribe to your channel for 3 years already Thank you for every workouts and I'm looking forward for tomorrow's livestream I love this new workout ❤️
Thanks for another great workout. You have helped me to stay active while the weather is too cold and dark to be outside. I especially loved seeing your mom leading the cooldown. You are both inspiring and I love to see families working out together. Keep it up!
Grasias por estos momentos de energía que me dan en estos momentos tan frios y estando un poco enferma,me suben el ánimo al verlos tan activos, esperaré unos días para estar mejor y poder ejecutar estos ejercicios,este año fue lleno de satisfacciones en cuanto a los ejercicios con ustedes , la música siempre muy alegre,les agradezco está motivación para conmigo,esperando que el año entrante sea de cosas maravillosas para tod@s, Dios los bendiga, KEONI y Presy y a toda tu familia así igual a tus amigos de Fitness Héroes, les envío todo mi aprecio, cariño y admiración,👍🫶💜🩷❤️🌹
Hi Keoni and mom! Happy New Year! Loved this workout. Been thinking of you guys. I'm still working out at least 5 days a week. I have a grandson now, who just turned 2! He keeps me active, that's for sure. I thoroughly enjoyed this. Hope you are both doing well. The kitties too!❤❤
This is my favorite workout! I love the music and the steps. I have been doing this one consistently for awhile now. I find I enjoy it more and am more motivated by doing the same one every day instead of trying a new one each time. I like knowing all the steps and not having to learn new ones every time. And the cooldown is so relaxing. I love it! Thank you both for a great workout!
This was a wonderful surprise! Love the chapters with song titles, Presy’s faster paced moves in some parts yours in others, new faves and one fave for sure, I really liked this end of year treat! Thanks guys!!--Sandy and Jim
Thank you for another great workout video Keoni and mom! Love the 30 min videos, and fast pace! Also love seeing Marble running around being so playful ❤ 😻😸
A perfect HITT workout that fits beautifully between Christmas and New Year to help motivate and encourage movement at this time of over indulgence!! Thanks Keoni + Presy u never disappoint us and always put the fun into exercising 👏🥰💖 xx
March 3rd 2024. 54 years old and fighting obesity . I did this workout with a friend of mine and we loved it! Thanks for your generosity. I hope you are thriving in life, you deserve it. Greetings from Buenos Aires, Argentina.
Love the new variations & options in this one! 💪💥🤛 Thank you Keoni & lovely Mom for this energetic motivation to start the New Year! 🥳🎉 You almost wiped me out with super-fast Save Me! 🏃♀😅 Wishing you a very happy and successful New Year! ❤💕❤💕❤💕
Happy New Year! This workout was a lot of fun. The hiit was everything, I just finished, and I am so sweaty😅. Love your dual vids with your mom, she's so graceful. Thanks!
I was doing your videos during the pandemic and fell off a bit now I wanna start exercising again and YOU are the first site I thought of… 1/3/24 looking forward to starting up again with you ✌🏽
Thank you so much for this workout and all the others that you put out on your channel. I've been following your channel and using your workouts for a little over a year now. I follow other fitness channels on TH-cam, but your workouts are almost always the ones that I turn to to workout with. They are fun and they get me up and moving. Keep doing what you're doing, because you're helping me and so many others around the world to get active and healthy. ❤
You are amazing Keoni ,you have the best smile and you are so so talented. Have a happy and healthy new year to you and your family ❤ ohh and kitten 🐈⬛ too.
Keoni and MOM,A big hello from Russia😘💖🌹.Super,drive,coo,great ,lit workout👍👍👍,.Thanks you so much!!!!.Happy New 2024!!!,happiness,health,love,all the worid!!!😊💕🌹🌲🌲🌲
This is my favorite I don't think we needed to slow down as quickly as we did in fact I think it could have stayed sped up like it was in the middle until the last song but I recognized the audience here might not be for that. With that said, I would recommend you start another Channel that's called hit with the beat or something like that because that middle song that's really fast was fabulous my heart rate got up and I just kept doing that song over and over even though it was supposed to be a recovery day it was fun
Love the new chapters options! Thanks for another great walking work out for 2023!
Thanks Molektra😃Happy new year!
What a wonderful workout! Your Mom is awesome, she keeps up with you and looks like she's having fun. You should be so proud! I sure will be back for more. Thanks a million!
J'adore les vidéos de HIIT Walk 💪 Merci beaucoup Keoni ainsi qu'à ta maman ☺️
Thanks for list of songs! 😊👏🏻👏🏻👏🏻
Happy new year Eugenia!😃
Love when you have your mom on. Not only can I follow her when I need to (I'm 63) but I love seeing the closeness of your relationship.
Love your mother’s cool down; she is very graceful 😊
Thank you, thank you ☺️. I have been so unmotivated this week. Just what I needed. Absolutely love all the tunes, they are fantastic. Great way to end 2023. Thanks Keoni and Presy awesome job ❤️😊🔥👋🏼
Such a fun time to do this amazing 30 minute walk hit workout, thank you Keoni 🙂, I've been waiting for this moment for a new workout to start my day since I just had a rough day last night, I'm so glad to subscribe to your channel for 3 years already
Thank you for every workouts and I'm looking forward for tomorrow's livestream
I love this new workout ❤️
Thanks Clara😃Happy new year and more workouts to come!
Love the fast pace of this one! :) Thank you!!
Thanks for another great workout. You have helped me to stay active while the weather is too cold and dark to be outside. I especially loved seeing your mom leading the cooldown. You are both inspiring and I love to see families working out together. Keep it up!
What a great team! Love you both!
Thanks 😃
Wow! Love this HIIT session 💪. You each took turns showing different levels. Your cats were super active as well. Thanks so much to both of you👏
Love how Your work outs are both challenging and fun at the same time. Thanks to You and Your Lovely Mum😊😊
Thanks so much! 😊
Back again! thanks so much for this fun workout! and the kitties make me laugh, so thanks to them too!
You are so welcome!😃🐱
Love your videos! I'm getting fitter by the minute! I love your mom too!
That's great!😃👍keep it up!
Loved this can’t believe I managed to do it all, great workout, thanks Keoni
HAPPY NEW YEAR!! To you & your family. Thank you for this new workout. I admit I was feeling lazy, but I tried it. And now I happy & motivated. ❤❤💯💣
Thanks😃Happy new year!! Keep going!
it makes me giggle when the cats stare at you like "what are these humans doing?" thanks again for the great workout!
😁😸😸
Sangat suka dengan olah raga ini.....❤❤❤❤❤
Terus berkarya yaa bang....
Tiap hari aku selalu melakukannya dengan riang gembira😅
Dinanti terus video2nya
As always brilliantly !!!
Thanks Gerald 😃
Back again for a great workout and a cat party! thanks again! 🎉🎉🎉
This series has been a real pleasure to follow. new music and movement programs. It was a lot of fun. Thank you both for a great time
Thank you very much! Happy 2024 to you and your family! Cheers to a healthy and happy one! 🎉😊
back again! I really enjoy this walk workout, and love seeing the kitties! 😻
Grasias por estos momentos de energía que me dan en estos momentos tan frios y estando un poco enferma,me suben el ánimo al verlos tan activos, esperaré unos días para estar mejor y poder ejecutar estos ejercicios,este año fue lleno de satisfacciones en cuanto a los ejercicios con ustedes , la música siempre muy alegre,les agradezco está motivación para conmigo,esperando que el año entrante sea de cosas maravillosas para tod@s, Dios los bendiga, KEONI y Presy y a toda tu familia así igual a tus amigos de Fitness Héroes, les envío todo mi aprecio, cariño y admiración,👍🫶💜🩷❤️🌹
This hIIT workout was awesome, love the new moves and keoni and mom was rocking it and o. Fire ❤❤❤❤❤
Back again! Love your energy, and the cat energy too!
Fabulous Mom!
Thank you Keoni and to your Mom. Nice and helpful for me to re star❤
Hi Keoni and mom! Happy New Year! Loved this workout. Been thinking of you guys. I'm still working out at least 5 days a week. I have a grandson now, who just turned 2! He keeps me active, that's for sure.
I thoroughly enjoyed this. Hope you are both doing well. The kitties too!❤❤
Happy New Year! Thanks for a great workout!
i love it. I really love how your mom lead the cool down. She's great!!!!
Love your energy! and the cats were having a party! thanks so much!
This is my favorite workout! I love the music and the steps. I have been doing this one consistently for awhile now. I find I enjoy it more and am more motivated by doing the same one every day instead of trying a new one each time. I like knowing all the steps and not having to learn new ones every time. And the cooldown is so relaxing. I love it! Thank you both for a great workout!
Love it❤😂more steps,more fun😂😂thanks keoni and mom ❤️❤️❤️
Fantastic Keoni and mom! Love it! Thank you! 😀
This was a wonderful surprise! Love the chapters with song titles, Presy’s faster paced moves in some parts yours in others, new faves and one fave for sure, I really liked this end of year treat! Thanks guys!!--Sandy and Jim
Awesome keonie and mom.... great way to end 2023.... I never missed all your videos every single day.... Happy New Year 2024.... cheers mate❤
Been fighting a wicked cold. Finally starting back up. Thank you to you and mom for keeping me motivated.
Keep it up Vanessa and happy new year!😃
Wonderful workout it reminded me of yesterdays workouts. Keep up the great work you guys.
Thank you for another great workout video Keoni and mom! Love the 30 min videos, and fast pace! Also love seeing Marble running around being so playful ❤ 😻😸
Yay! Thank you!😃Happy new year Mary!😃
Absolutely amazing routine…loved it greatly, thank you both soooo much..✨👏👏
One of the best workouts, with a good variety of moves. Thanks!
This was so much fun and challenging! Thank you Keoni and mum!💪✨
A perfect HITT workout that fits beautifully between Christmas and New Year to help motivate and encourage movement at this time of over indulgence!! Thanks Keoni + Presy u never disappoint us and always put the fun into exercising 👏🥰💖 xx
March 3rd 2024. 54 years old and fighting obesity . I did this workout with a friend of mine and we loved it! Thanks for your generosity. I hope you are thriving in life, you deserve it. Greetings from Buenos Aires, Argentina.
Loved this workout! Thank you 🥰
Luvit! Im an outdoor walker, hiker, but this is great for indoor cold& rainy days or just to uplift your stressed mood!!🤩
Cat party of 8! and workout is a 10! thanks again! 😻
Thanks for another fun video! Also wanted to wish Happy New Year to you and your family! You are the best!
Thanks😃Happy New Year!
So excited to wrap up a crazy work week with a new workout!🎉 Thanks for all your amazing work, Keoni!❤❤❤
Love the new variations & options in this one! 💪💥🤛
Thank you Keoni & lovely Mom for this energetic motivation to start the New Year! 🥳🎉
You almost wiped me out with super-fast Save Me! 🏃♀😅
Wishing you a very happy and successful New Year! ❤💕❤💕❤💕
Loved this workout, always love working out with you and your mom!
I hope you are having a great day! I enjoy this workout so much, thank you!
Happy New Year! This workout was a lot of fun. The hiit was everything, I just finished, and I am so sweaty😅. Love your dual vids with your mom, she's so graceful. Thanks!
I was doing your videos during the pandemic and fell off a bit now I wanna start exercising again and YOU are the first site I thought of… 1/3/24 looking forward to starting up again with you ✌🏽
Thank you so much for this workout and all the others that you put out on your channel. I've been following your channel and using your workouts for a little over a year now. I follow other fitness channels on TH-cam, but your workouts are almost always the ones that I turn to to workout with. They are fun and they get me up and moving. Keep doing what you're doing, because you're helping me and so many others around the world to get active and healthy. ❤
Thanks so much and glad that you are enjoying our workouts😃Happy New Year and more workouts to come!
This was the BEST one yet! Loved it! Thank you ❤
Glad you liked it!!😃Happy new year Melanie!😃
Love all the videos keep them coming 🎉😊🎉😊🎉
Thank you for a wonderful workout. you and your mom make a great team. love the music too. hugs for London Michele
You are amazing Keoni ,you have the best smile and you are so so talented.
Have a happy and healthy new year to you and your family ❤ ohh and kitten 🐈⬛ too.
Happy Saturday afternoon
Great workout with your mom
Love the song & exercising choreography
Love love loved this workout, especially the Quicksand bit- so glad nobody can see my moves😂
Wow what an amazing workout, so excited to do this tonight after my duty😊thanks so much Keoni and Mom, you both great♥️Happy New Year and God bless😇
My first with you. Thankyou. Sweaty but enjoyable 😊
I love the way you give instruction by using only your arms and hands, I always follow you. God bless you.
Thank you for this workout. Really helps me after the New Year food eating😅
Think tis is my favourite yet!
Love it thanks keoni and your mom❤
Brilliant fun workout
I enjoyed this workout thank you.🙂
found this one again, love it! thanks so much!
Love this duo workout!
Thanks😃Happy New Year!
Thank u so much I love ur videos ❤I use it to work out every morning. 😊I have lost 20 pounds from doing ur videos ❤mahalo.
I love the cool down part!
Fantastic workout!❤
Love the cats!!!!!! 😻😻😻😻😻
😺😸thanks
One of my favorites. Good chereography. 🤩
Keoni and MOM,A big hello from Russia😘💖🌹.Super,drive,coo,great ,lit workout👍👍👍,.Thanks you so much!!!!.Happy New 2024!!!,happiness,health,love,all the worid!!!😊💕🌹🌲🌲🌲
I just love the way those cats are minding their business 😅😂they are so cute.n i love the workout also 💯%
Always fun!
I loved it, it's so suitable for pregnant women! :D and your mom is so cute!
thanks for the great workout! how many cats do you have? i think a saw about 10? love the walk workouts!
Спасибо большое,прекрасная музыка создает отличное настроение! С большим удавольствием занимаюсь с вами,вы классные!!!
Love it ❤❤❤
Thanks!!!
Yesss! Just finished this. So much fun! Thank you! ❤
Great job!😃Happy new year!
love it. love you 😍
Love the novelty of cats! Still trying to figure out how many there are. Just discovered you but will keep coming back.
Start every day with you! After strength training and your cardio routines with wrist weights.,.. Every day !
Sounds great!😃👍💪
Love 💕 love vamos nos exercitar 💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 adoroooooo, feliz ano novo keoni e família ❤
Both were incredible doesn't surprised me . Thank You
This is my favorite I don't think we needed to slow down as quickly as we did in fact I think it could have stayed sped up like it was in the middle until the last song but I recognized the audience here might not be for that. With that said, I would recommend you start another Channel that's called hit with the beat or something like that because that middle song that's really fast was fabulous my heart rate got up and I just kept doing that song over and over even though it was supposed to be a recovery day it was fun
Thanks😃really appreciate your feedback.
Plz make more 30 minutes walking workout ❤
Fantastic
Thanks😃
The cats seem to know when it's cool down time. Haha. Cute!
Yes, I think they do😃😺Happy New Year!
@@repstotherhythm3764 Happy new year!
I think they do😺😸thanks.
Wow❤ beau cadeau d'après Noël ❤❤
Awesome💌
🤩🤩
Great❤
Thanks😃Happy new year!