You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus
Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!! This is an energetic burst of goodness-thank u so much! 👏🥰 xx
I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!
Wow Keoni! This one is superb! Really appreciate your cues to the next moves. No one cues better than you! The choreography was original, challenging, and fun! Perfect tempo, too! Love the mix between vocals and instrumentals! You looked very connected to this one, and because of that, it's very motivational! A+++++++++++++++++ Thank you!
This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.
Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!
Hello Keoni!!!🥰 Starting my day with this rhythm is great, enjoying my vacation with your routines encourages me to continue losing weight!!!! hug full of love🥰😘😘😘
Your energy & enthusiasm are contagious dear Keoni! 😄😁 In this one, I enjoyed the variations and your creative moves.🕺 Gave my brain an exercise session too!🤯 You tired out all the kitties 🙀😸 I always love everything you do. Keep it up! ❤💕❤💕❤
Amazing workout! I just love this choreography! I really love these fast walk, dance, kickboxing moves kind of workouts. Thank you so much for all your effort in creating these videos. Much appreciated!!! 😍🥰🤩
Just barely finished doing this fun 30 minute dance workout, thank you so much Keoni, I'm glad that that I really love and enjoyed this, great choreography and love the song choices 😊
Really enjoying this!! I have osteopenia. Really wish you would do this with weights and jumping. There are very very few exercise with the weights & jumping with the music. I know you'd be GREAT at it. Please consider doing some. Many Thanks!!!
so nice seeing you and all the kitties today. My Lily-Lu has a respiratory infection, so I have to give her antibiotics every day. Which she hates. so she doesnt hang out with me as much right now because she doesnt know when I might grab her. oh and I also have to give her medicine for her thyroid twice a day.
Ohmygoodness ohmygoodness ohmygoodness, YES! Absolutely GREAT routine for a dull Thursday morning with lots of work ahead -- I am in SUCH a kick-butt good mood now. Which was my favourite part? ALL OF THE PARTS! 🔥🔥🔥
Thank you for posting this one! Your 150-160 BPM workouts are my favorites🤩 I wish you did more with 160 BPM!
Agree. Love the speed, the music and no talk ( no offence but if you repeat the tape, the chatter can be too repetitive).
You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus
Thanks😃😺😸
Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!!
This is an energetic burst of goodness-thank u so much! 👏🥰 xx
Thanks Donna😃
This is one of my favorite workouts. Love the kitty getting a pet at the end.
Excellent for the afternoon complemented with fitness Heroes, in good time, rain of blessings KEONI and for your family ❤
Loved it, particularly the boxing. Midnight is gorgeous ❤
Whoa, what a workout! I love the energy as it puts me in a Great mood for the day!
So glad!😃have a great day Bonnie!
I love wat it does for my mood.
I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!
Another fantastic workout! Thank you for all your hard work putting these videos out. "NEVER STOP!" 💪💧
Back again! thanks for the fun work out!
one of my favorites, and it was easy to follow!
Wow Keoni! This one is superb! Really appreciate your cues to the next moves. No one cues better than you! The choreography was original, challenging, and fun! Perfect tempo, too! Love the mix between vocals and instrumentals! You looked very connected to this one, and because of that, it's very motivational! A+++++++++++++++++ Thank you!
I love the fast ones! Thanks Keoni!!
You're welcome!!😃
This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.
back again to burn some calories and get my body healthier and stronger! thanks for all that you do, it is very much appreciated!
Keep it up😃Connie!
Wow!! Hope I have enough energy for this one. Definitely a heart pumping fast paced workout. You always step it up for us. Thanks Keoni 😊
Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!
WHOA!!!That was amazing. thank you. You're on fire withe moves & the music. Can't wait to do this work out again.❤💣💣
Yay! Thank you!😃
Love this one, Keoni! 🥰
Yay! Thank you!😃
Brilliant routine…you definitely are the best Keoni…thank you once more..✨👏👏
❤❤❤❤love your workouts..always using every muscles
I love this video!!! Keeping fit and having fun, thank you!!
This was exactly what I needed today! Thank you!
Yay! Great energy and vibes in this one!! Love it! High energy and my combat and easy to follow moves!! Thank you Keoni! New fave! -Sandy and Jim
Loved the pace and the interesting, creative moves!
Yay, thank you!😃
Hello Keoni!!!🥰 Starting my day with this rhythm is great, enjoying my vacation with your routines encourages me to continue losing weight!!!! hug full of love🥰😘😘😘
Such a fun workout! That stretch at the end was much needed and appreciated❤
Your energy & enthusiasm are contagious dear Keoni! 😄😁
In this one, I enjoyed the variations and your creative moves.🕺
Gave my brain an exercise session too!🤯
You tired out all the kitties 🙀😸
I always love everything you do. Keep it up! ❤💕❤💕❤
Awesome! Thank you!😸😸😃
Your workouts are dynamic and unique. They releases stress and depression .
Happy to hear😃thanks.
Great get your heart pumping workout. Love❤
So glad.😃
I love this one. So fun working out with you Keoni!
I really enjoyed this fast-paced workout. I like the dance routine as well. Thanks! Well done.💪🏾👍🏾
Thanks Keoni ! Have an awesome day!
Thanks Miriam😃Have a nice day!
another totally awesome workout. thank you
Amazing workout! I just love this choreography! I really love these fast walk, dance, kickboxing moves kind of workouts. Thank you so much for all your effort in creating these videos. Much appreciated!!! 😍🥰🤩
This one was so amazing! Thanks for posting! :)
You're so welcome!😃
Loved this workout thanks so much for sharing it, hugs from London Michele
Happy Monday afternoon
Great workout
Love the song & exercise choreography
You got the whole team in this video 🐈❤
😸😺😸😸
I love the tempo of this. I love a little faster pace. Thank you
Great! Love It! Thanks a lot!
I really enjoy and love this video...tq keoni 🥰
a new challenge! love the pace and the different moves for added challenge! saving on repeat, thank you!
Please post more videos like this one. I loveddd this!!!!!
Great workout as usual Keoni. You're the best!
Loved it, so fun. Thank you. Can't wait for next video 😊
LOVE your work!
Thank you!😃
I really enjoyed this, this was the perfect exercise I needed for the day. Thank you so much, handsome! ❤
Gracias Keoni por la rutina y por tus adorables gatitos. ¡Cómo me divierto! Saludos desde Lima Perú.
Awesome keoni thank you for this 31 mins n absolutely kill it.... looking for more 😅😅😅❤
Awsome workout. Just getting back on track after holidays and this workout was just what I needed. Thank you so much Keoni. 💖💖
Thank you for this dance workout. I really like it. More dance workout. God bless
Thank you, very good workout. Appreciate you.
Glad you enjoyed it!😃
This was amazing! Love the fast pace, and the new moves throughout ❤️ Thanks Keoni 😺❤️🔥
Yay! Thank you!😃
Great work out as usual! Thanks so much for making my day!
loved it, fast paced and lots of different moves. thanks so much.
Glad you enjoyed it!😃
Love this video. I sweat a lot. thank you ❤❤❤
One of my favorite workouts ❤️
Thank you so much for this video.love the music, routines and the pace....😀 fantastic Keoni!
Glad you enjoyed it!😃
Just barely finished doing this fun 30 minute dance workout, thank you so much Keoni, I'm glad that that I really love and enjoyed this, great choreography and love the song choices 😊
So glad😃thanks.
Thanks for sharing this video to us. I like it much. Keep it up ❤❤❤
Love it wow what a great workout
Really enjoying this!! I have osteopenia. Really wish you would do this with weights and jumping. There are very very few exercise with the weights & jumping with the music. I know you'd be GREAT at it. Please consider doing some. Many Thanks!!!
I love the energy on this one! You have really fast feet so a warm-up is a must! Lol
Yay thank you Keoni for this lovely 30 minute diet dance cardio workout 😊, I'm looking forward to have fun with this workout later
Hope you have a fun workout!😃
Having ballet school under my belt in my school years, I enjoy your program being now 80 y.o. - thank you!
Soo nice...as always enjoyed it
oh thank you,my new favorite
Wonderful Session
Congratulations Keoni, you did it again 👍🏻👍🏻👍🏻
Thanks so much!!😃
Merci beaucoup Keoni pour cette nouvelle vidéo 😀
I love this one and your little cats too.
Well done KT!
Keoni,a big hello from Russia😘💖.Super, super,great workout,you're a great coach,👍👍👍,.Thank you😊🌹
Thank you...
Totally agree with @sidsedahine62, PLEASE do more of these!! Many Thanks for all your hard work!
Thanks😃sure will.
This is great to start the new year! Thank you.
Same to you!😃thanks!
Thank you,thank you,thank you you are the best ❤
You're welcome 😊
Throughly enjoyed this work out this morning thankyou ❤
Thanks😃
Yesss way to go for tonights workout😍keep it up Keoni, God bless😇♥️
Thanks😃sure will.
Didn't feel like working out until I started this video ❤
Thank you so much❤❤❤❤
so nice seeing you and all the kitties today. My Lily-Lu has a respiratory infection, so I have to give her antibiotics every day. Which she hates. so she doesnt hang out with me as much right now because she doesnt know when I might grab her. oh and I also have to give her medicine for her thyroid twice a day.
loved it!
Thanks 🙏❤❤❤
You're welcome 😊
So HERE FOR THIS!!!🎉😅🎉
I love it, thank you!!💃
You're so welcome!😃
Ohmygoodness ohmygoodness ohmygoodness, YES! Absolutely GREAT routine for a dull Thursday morning with lots of work ahead -- I am in SUCH a kick-butt good mood now. Which was my favourite part? ALL OF THE PARTS! 🔥🔥🔥
this is great but can you do a video on how you started out & what is your motivation please? ps still love the cats
That's what I like-150 BPM. Want more of those PLEASE.
Thanks😃yes, more to come!
Smoothness moves anywhere!!!
Thank you Keoni for this 31:41 new song
It was a good workout 😊 nice and sweety
Great😃thanks!
Thank you Keoni!❤
You are so welcome!😃have fun!
greetings from Hungary😊
Tell me about the cats. I love them. Are they fosters? Are they all yours?
More like this please
Great work out phew sweat +++
Digging it
I been following you n your.mom since 2021 COVID time..how can I order your shirt.. what is the mode of payment.. thanks
Love the kittens 🐈⬛
Thanks😺😸😸
Yes! I did it 😅
Great!😃
After how mutch time of taking my meals i workout plz rply?❤
This video is short but helpful for me to understand the benefits of walking after meals.
th-cam.com/video/1Qd9SiOCQfk/w-d-xo.htmlsi=68UunmMBNfqg0ayJ