DANCE WALK Cardio Workout • 3900 Steps • Walking Workout #81 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Have a good sweat with this 3900 STEPS with me and my Mom. This is a dance walk so feel the groove and have fun!
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/ repstotherhythm
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Omg , the dog is so so cute… thank you Keoni for the great work out. What a handsome young man,
I love your hair like that .
Thanks so much, Caterina 😃
Hi Babera:
What does this mean " your momma still got it"? Still.
She is great and I am always looking forward if she joins us. Extra motivation for me and I am 70 AND still got it (most of the time).
Thanks for keeping me on my toes. Cute puppy.
thank you, Annemarie 😀
Thank you, Keoni, another pleasure to walk into the day. Nice music and moves. Your mom is full of energie. Jeanne
Thanks so much, Jeanne 😃 Have a great day ahead!
Very nice, and it's always so cute how your Mom and you dance together.
Thanks a lot, Mikka 😀
Welcome Avatar! Hope you and all the kitties will be great friends🙂
Thank you so much, Andi 😀 Am sure they will be.
Awesome workout! You, your Mom, cats (and dog), and your workouts all bring a smile to my face!
Awesome workout, Keoni and Mom! Avatar is adorable, but I did miss the kitties’ antics. Thanks much and take care always!👍🏻🤗❤️
Thank you too, Sandee 😀 You'll see the kitties soon.
I love that your mother joins you in your walk videos. She looks as if she truly enjoys the workouts. Thanks
She really does enjoy the steps, Kim 😀
Omg the puppy at the end! ❤️ It gets SO EXCITED. Mom holding him up to the camera at the end made for a great ending. Lol So adorable! Oh yeah, great workout too. Haha!!
Whoosh!!! I am sweating! Video #3 for me. I love the music and the movements. I am being motivated by your smile and your mom's skirt. I want to wear one after I lose weight. 😁
You got this, Cece 😃
This was THE greatest! 😍 the puppy!
The best! Thank you, Vicky 😀
🌷👏🏽 I absolutely LOVE this workout and soundtrack!!! Feel sooo GOOD ! One of the BEST!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽
Thanks a lot, Julia 😀
Great music. You are my best teacher.
Always a pleasure, Juana😀
Sooo good!!! Loving the songs, the new choreography just awesome. You and Mom, fantastic and the ending with Mom holding Avatar just precious 🐶 . Definitely will be on repeat for me. Always look forward to a new video from you cause you never disappoint us and always motivate us. Thanks for this and for always keeping us moving👍🥰👏. And my new favorite song Talk👍
Thank you so much, MaryPat 😃
Reviewing this awesome & coordinated movments🌺; some if these different and new movments have not been repeated in other video series🍀💫😎😊
Thank you mom and Keoni!👍💪🙏
Any time, Florence 😀
Cuteness overload! I just want to squeeze that adorable little puppy face. Always love the kitties too.
What a great family … love all of your workout..
Keoni you have beautiful hair..
Thank you, Caterina 😃 Glad you ike it.
My dance moves are getting better thanks to you. 👍
Cute puppy. 😍
That's great 😀 Thanks for updating us. Keep Moving!
Always love ur Vidio, lov u and your mom too
Thank you so much, Noneng 😀
Avatar is so cute!!! 🐶🥰 Loved the workout and the cool down 😌♥
Thank you, Rachel 😀 Enjoy your Weekend!
Oh, thank you! Love all the "newness" of this video - the pup, the hair, and all those new moves. Such fun to work out with #81.
Glad you enjoyed it, Anne 😀
Another Goodie!! Many Thanks!
Always a pleasure, Fran 😀
💃🏻💃🏻🎉🎉
Dance party this afternoon for workout! Why yes please!❤️❤️
Thank you!
You're so welcome, Lisa 😀 Hope you enjoyed it.
@@repstotherhythm3764 I loved it!
this one is perfect for me while I am recovering from an injury, thanks so much! 🥰
Wow, what a workout 💪. God bless 🙌🙏you and your family 👪
Thanks so much, Kamlesh 😀 God Bless you too.
so excited.....we got both,the good song and rhe good workout....thank you Keoni n mom....n I also like the nice puppy......
You're so welcome, Valentina 😀
What a wonderful choice of music and moves, Avatar did very well for the length of the video, thank you for including him. My two little dogs I feel think this channel is for them, kitties or doggy on screen.Nice seeing Mom here too❤️
Tried so many youtube exercise and workout that I will enjoy, this is the best so far. Thank you
You're so welcome, Zenaida 😀 I'll be doing a Livestream workout this Sunday, Hope you join us.
Keoni and Mom are the sweetest!
Thanks Keoni and your Mom ur dog enjoy it me too. Thanks your comment i like can't stop doing this workout.
You're so welcome, Nonia 😃
Love the music, love the moves, and love the adorable puppy!
Thank you so much, Joan 😃 btw I have a huge surprise for RTTR subscribers and followers, I'll make the announcement soon. Have a great day!
@@repstotherhythm3764 so excited, can't wait.
Like the pace, length and physicality: thank you so much.
Glad you liked it, Ra 😀 Enjoy your weekend!
My NEW favorite , puppy Very Cute Not as Cute as you Two though.
Like the high lights in your hair K 💜🇫🇷❤️🏴.
Lots of Love from Me in France 💙
😀 Thanks Julie ! Have a great week. See you on your next workout.
A new dog? I've been out of the loop! I had to boot my dog out of the room. She was going crazy! :-) Thanks for another great video.
Welcome back, Heidi 😃 Yes! Avatar is the new star on my TH-cam Channel.
This is so great. I like the music and the movements. Thanks
Glad you liked it, Veny 😀
Lovely way to start my Monday morning. Great workout 🎉
Thank you xx
Keoni thank you for your amazing and fun workouts. I don’t say it enough. Love and blessings to you ❤️ 🙏
une série qui va enchanter ma journée et le souvenir de cet adorable petit chien.merci
Hope you enjoyed this walking workout, Cecile 😀 Thanks for supporting me and my pets.
Thank you Keoni, Mom and Avatar for another fun workout! Nice thing about doing Keoni's workouts is that your face muscles get a workout too from smiling so much!😄
You're so welcome, Julie 😃
The best workout! Cannot wait to do this program again!
Thanks Teresa😃
Congratulations on the puppy, thanks for the great workout!
I Loved this workout!!! You both are so wonderful. You bring uplifting energy and fun steps! Thank you for your time, energy and creativity. 🙌🤩💖
Another great video! Love your moves mom. New pup so cute, but you still have the cats don’t you?
Hello, Donna, no worries! All rescued kitties are all here with us😀 and are not going anywhere. They have a big room for themselves with a cat patio.
@@repstotherhythm3764 Aww! You guys have big hearts ♥️
Love, love, love!
Thanks so much 😃
Two words from Sandy and Jim-Love this!!
Thank you Keoni and Pressy! Feeling exhilarated-another favorite.
Always a pleasure, Sandy and Jim😀 You two are amazing! Keep Rockin!
Fun low impact workout. Nice calorie burn!
back again to do another great workout, at home on a hot day with the a/c ON! thanks again!
Nice puppy. You are fantastic family. Thanks for dance with You.😘
Thank you so much 🤗
I will be having a dance party tomorrow with this for sure!!! Nice moves to an awesome dance mix too. Keoni ur hair is so beautiful and your Mom has some fabulous dance grooves going on as always.
Avatar has most certainly settled in I just adore his cute little walk although I think he thought cooldown was playtime lol. Thank both for another gem xx
This is sensational…thanks to you both…K great as always..👏👏have a great weekend
Thank you, Adelle 😀
You, your mom, a 30 minute video for the win!!! Thank you! 💜
And the puppy is everything!!!
Hope you enjoyed it, Di Pi 😀
This workout is just perfection. Thank you ☺
I always have a good time exercising with you and your mom. You guys always have such a big welcoming smile. I also love the little puppy he was way too cute. Thank you.
Great exercise!! Thank you! Where is my crazy “Oreo” (cat)?
You are welcome! Oreo and the others are all good, they're downstairs and probably sleeping 😀 but you'll see them soon.
Still one of my faves!! Everything about this workout works! The pacing, the cueing, the variety of steps, the sense of humor, AND Avatar!! keep 'em coming.
Glad you enjoyed it!
So much fun and with the newest kid on the block - Avatar! I'm definitely doing this tomorrow. Thank you Keoni & Presy 👏🏻
You are so welcome, Carol 😀 Hope you enjoy it.
@@repstotherhythm3764 I surely will!
Always looking forward to my day off to Dance workout with your cardio videos Keoni, thank you.
This is one of my favorite workouts. It’s complete with the perfect cool down. Need more 30 minute workouts like this with your mom. You are both amazing
Thank you and you're welcome, Cristina 😀
Great work out, and lovely to see the new addition. Just one problem kept getting my steps wrong...as I loved watching that cute Puppy! Thank u Keoni, it brightened up my night shift 😊
Thanks Marguerite 😀 It's fine if you kept getting the steps wrong. as long as you enjoyed it, no problem at all :)
Great new workout and music Keoni. Twice the fun when you’re with mum 💕A big thank you to you both.
Always a pleasure, Karyna 😀
Awww a little puppy 🐶 😍 this was so much fun!
Thank you 😀
Great workout in the afternoon!
Yes it is, Enjoy your workout, Ronald 😀
Love the workout, but might like the puppy even more. So cute!
Thank you, Iris 😀
btw I'll be doing a livestream workout this Sunday, May 08 at 8 AM Eastern Time. It'll be a 40 minute workout with a variety of music from my previous videos. Anyone can join so feel free to invite your family and friends! Hope to see you there! 😄
Link for May 08, 2022 - 8 AM ET (Morning):
th-cam.com/video/bdvmiIFYg6w/w-d-xo.html
You can click the link below to see what time the livestream will start in your local time zone. Time zone converter: bit.ly/3vAGMqD
Love your new pup
Thanks, Lyn 😀
Thank you for this different workout. 32 min is just great for me. 💗💗💗
You're so welcome, Remy 😀
Ohhh! Puppy! Love the video also.🥰
Thank you so much 😃
Most enjoyable !
Glad you enjoyed it, Liz 😀 Thanks a lot.
Great workout! Love the new puppy. It’s really fun to see the kittens and puppy running around. Keep the videos coming!
Thank you 😀 we'll show them together soon.
Nice workout! You have a mischievous puppy. I like the part when it disappeared😂😂😂
😅
Always love it when you get a new one in- it keeps alert and in anticipation of each new move that is coming next, Absolute greatness on your part. Hello to mom and the bundle of cuteness that I don't yet know the name of. Thank You for another great workout, Keoni.🥰
fantastic fun workout thanks, and gorgeous puppy 💜
Thank you, Anne-Maree 😀
Best one yet!!!
Thanks so much 😀
back again for another great workout! thanks for all that you do, I really appreciate it!
What a pleasure it was to work out in the dance flow, I can never get tired. And loved the puppy’s playful disposition during the stretch🤩🤩
OMG! This workout is so awesome! Made me so happy! And puppy is so adorable! 🥰🥰🥰 Thank you so much! 🙏❤️❤️❤️
You're so welcome 😀
Dear Keoni, you are building up a treasury of delightful videos for all of us!
I am so grateful to you and your lovely Mom! You make exercise a joy. ❤️💕❤️💕❤️💕
Thank you so much, Pat 😀
motivation Monday! Lets go! Thanks again!
I loved the cool down at the end!! Thank you !! 🤩
Another great video to dance to! I have been using your videos to move every day. Love both of your energies, and the puppy and kittens that are part of the videos. Thanks so much for getting me inspired to move and take care of my health!
Loves this cardio, the music, the choreography and your doggie. Say hi to your beautiful and young mom. God bless you!
Thank you, Yolanda 😃 I am sure mom already read your comment. Stay Awesome as well.
Me encantan tus vídeos, adoro los gatitos , muy tiernos ,gracias por tu labor .
Always a pleasure, Piliexe 😃
Love this🥰🥰 As a regular Zumba participant, these routines are great for the days I don’t have Zumba classes.
Glad you like them, Arlene 😃
love the workout, love the new haircut and I love, love, love the puppy!!!;❤️❤️❤️😅
😊 thank you, Yolanda!
Wow, Wow,Wow! I LOVE THIS WORKOUT! The energy is amazing and the fresh new moves with just the right music was a wonderful way to start my morning. And the smiles on your Mom's and your face are priceless! You can tell how much you enjoy what you're doing and how much fun you're having. This workout is sooooo much fun, it doesn't feel like a workout at all. Thank you for your videos Keoni! You have no idea how much they brighten my day and motivate me to want to do more.🤗😊
Thnk you Keoni.. U & ur mom are the best. Big hugs & big love from Bali.. ❤❤
Always a pleasure, Renu 😀
Love this new routine! 💕
Got new puppy ? He’s cute, doesn’t know what to do w/ himself yet ! 😂😂👍💕
Thank you so much, Rose 😃
Love it your music is always great!!
Thanks a lot, Melanie 😃 Have a great day!
Love Avatar joining in during cooldown. Great routine ❤️🏃♀️🇨🇦
Thank you, Carla 😀
love this workout and the puppy is too cute
Thank you, Cecilia 😊
1st set for today tnx much keoni & mom ❤️
Always a pleasure, Lou 😀
fun workout!!! love the animals too!!
Thanks a lot, Daisy 😀
Wow so good the steps and the music love it!
Thank you so much, Virginia 😀
Thank you again!
Our pleasure, Candy 😄 Enjoy!
Thank you for this wonderful workouts ❤God bless you both
Thanks Fatima😃
This is exactly what I need! Thank you!
You are so welcome, Quinn 😀
Always a pleasure, Quinn 😀
Had a ton of fun doing this one with my mom & sister! All the songs were lit, appreciate you, Keoni!! 🔥😍
I was so happy to do this workout today...such a well-choreographed one. Did not feel the time passing at all. Just as I was wondering where the kitties were, here arrived the beautiful surprise Avatar. He is so.................cute. So adorable! Loved the Taichi style cool down too. You guys are awesome. Thank you for making such enjoyable workouts.
You're so welcome, Geetha 😃
Thanks million 🙏
Always a pleasure😀
So much easier to listen to the music and admire your collab from my armchair…. Great video. Thanks.
Hi Lori 😀 Huge annpuncement here
th-cam.com/users/postUgkxk2G9bW6Obxu4Mp8FXcUWzvOAYUNIMYGi