Have a great time with this high speed but low impact workout! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 th-cam.com/channels/69xgG53HgrQn4QL6W_ohMg.html Show less
Thank you so much for your videos! I'm a cancer patient, I was overweight when got diagnosed and gain 20 more pounds during chemo. I'm trying to get back in shape and your videos are just perfect. These are feel good videos and I can do them! I have dropped from so many programs because I just cant keep up with them. Take care! Blessings for you, your mom and the kitties!
So 150 BPM wasn't fast enough? You had to take it up a notch! He tells us "you can do it" and we "keep getting better." Thanks, Keoni, for pushing us just a little harder and always being full of surprises. 🎆🎆🎆🎆🎆💖
I love your low impact workouts with and without your mom. Music is uplifting silent instructions are easy to follow cats make me smile. I'm 59 gave up work no income for a few years so very grateful to you for making these fun sessions available to everyone. Thank you x
(edited) .. i was 96 kg .. now I'm 90 kg i lost 6 kg in 2 weeks just with your workout .. without a diet .. now I'm planning to start an intermediate fasting and a diet i think the results would be great .. my goal weight is 56 kg luv u 💜
🔥🔥🔥 I can’t properly explain how much I needed this. I was about to go back to bed at 2pm and just barely saw the workout posted. I was like nah… because life… Then I was like, it’s this or spiral into darkness so I’ll put on my shoes but I’m not committing to more than a few minutes. I was laughing and smiling and moving and sweating and just… Thank you 🙏 thank you 🙏 thank you 🙏 So so good
Don't stop inspiring us Keoni with your great workouts! I am your follower and enjoying and following your great moves! Exercising these way is too much fun!😃
Kelley Wyskiel. I understand great sorrows in regard to LIFE ugggh yesterday was my 5th year husbands death anniversary. I was gonna go work with RTTR i went to bed and cried myself to sleep. I WILL GO TODAY!!! Im AM the only one smiling at the gym as i step dance away 😊 you got this Kelley.... and so do i.
Fast, sweaty but wot a blast this workout was. Luving some of the new moves in this one. Don't think my feet have ever moved so fast 😂😂!! Thank Keoni this rocked 🎸🎸x
Looking forward to doing this in the morning! Keoni must spend all his awake time thinking about new routines for us which I am more grateful for than I can say! As I have said before and will say again...KEONI IS THE BEST!😄❤🐈
Ohhhhhhh YES!!!!!!!!!!! This is the most amazing walk E V E R.❤ INCREDIBLE music, awesome, fun moves, MEGA ENERGY, IT IS PERFECT!!! Literally my very favorite so far, Keoni!!!!!! Thank you, thank you for the moat fun I have had doing a workout in ages!!! PLEASE, MORE fast walks!!!! And the 🎶 🎵 ⏹️ 🪕 🎼 MUSIC.....WOW!!!!!! A MILLION THANKS (again)❤❤❤❤❤❤❤❤
I did NOT want to exercise after work today but I chose your workout because it is motivating and achievable. Thank you for making these available and taking away excuses not to exercise. Very enjoyable.
This work out is fun and enjoyable; even the music that is played with it is also dance able. Even a 70 year old will be able to follow the moves. One thing that is also good is the absence of advertisements. I like it, Keoni.
2m47s 5m49s193 kcal 15.10pm.15.42pm.2workout .😊❤100bpm. My stepb3218 .28min ..😊thank u very much I appreciated your help and your time 😊. So thank u so much. 29.6.23. 2secod day.
I loved the pace of this one. You're still my fave to workout with. Simple enough to keep up but tough enough to burn. Love you Keoni. Thanks for making exercise fun for this old lady.
I think your workouts keep getting better and better! Love the moves, loved the music, love that you even snuck in some toning moves. Just what I need right now. Want to keep my walks going, but we’ve got 115 degree heat index going on. Want to keep my fitness up and I don’t have a “death wish”!
I love every video you do. But this one is next level. Thank you Keoni for keeping us on our toes. I needed this challenge to take me to the next level. Appreciate all you do
Yet another to add to the favourite workout lists , love the 30 minute & 5000 step workouts perfect to do on the morning before heading to work Keep them coming 😁😁🏴
I'm loving your speed walk workouts. Your step count is the closest to accurate I can find. I hope you'll do many more 30-, 45-, and 60-minute versions.
Whoo! Changing it up with a fast paced one! I am happy to have survived it. Every time I thought maybe I could not, I just looked at Keoni's shirt that said "You can do it" and I continued. Water breaks of course. Thank you.
I LOVE the fast paced workout !!! 🎉🎉👍👍😍😍 Your creatively and ability to keep your workouts fun, moving with joy, and your ever abundant smile, just AWESOME!! 🌟☀️
Love the fast space music. Its my first time again after a long long break. Trying to get back to moving again. Tks keoni n as usual huggies and patting to the kitties 😁🤗😘
I love this one! I've seen most of your videos by now and was starting to build up a strength tolerance to your slower-paced videos. I would love if you continue to post fast-paced cardio videos.
SUPERSONIC! That went by fast. Fabulous!. Glad I did your earlier, gentler workouts. They set me up to be able to do this one. I can hardly wait for the next one, maybe161bpm😂
@@repstotherhythm3764 I've been doing your workouts for well over a year now, and my weight and fitness have never been better. Love how we can just listen to the music and watch you ( and mum) without having to hear all the talking that goes on with others. Thank you so much.
I can't even tell you how perfect this was! Great pace and fun and effective moves! Please keep the faster low-impact workouts coming! Thank you so much!💖💥💥💖
Love this workout. Great music and rhythm with steps I can do. And It reliably gives over 4000 steps in 30 minutes! So when the end of the day comes and I’m short…Lol thank you!
Another great one to save for later!! Yay, always love and look forward to your new workouts. You never ever disappoint us. You’re the best. Keep them coming always 🥰🔥😻
Thank you, Keoni, I love this one! It went by in a flash. I start every day with one (sometimes two) of your workouts. Your smile and your cats are often the best part of my day!
Have a great time with this high speed but low impact workout! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
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i love itttt👍👍👍 kipsafe💌
Yes, love the 160 BPM is great - more please!!!
Still love the 160 BPM - more please!!! (30 mins) is perfect!!
Thank you so much for your videos! I'm a cancer patient, I was overweight when got diagnosed and gain 20 more pounds during chemo. I'm trying to get back in shape and your videos are just perfect. These are feel good videos and I can do them! I have dropped from so many programs because I just cant keep up with them. Take care! Blessings for you, your mom and the kitties!
Uno de mis favoritos, de alta intensidad, no lo había comentado, me gusta mucho este tipo de entrenamiento, así que vamos a seguir sudando 🥵🥵🥵 😃😂❤💜🩷💖
So 150 BPM wasn't fast enough? You had to take it up a notch! He tells us "you can do it" and we "keep getting better." Thanks, Keoni, for pushing us just a little harder and always being full of surprises. 🎆🎆🎆🎆🎆💖
😄😅👍
I love your low impact workouts with and without your mom. Music is uplifting silent instructions are easy to follow cats make me smile. I'm 59 gave up work no income for a few years so very grateful to you for making these fun sessions available to everyone. Thank you x
(edited) .. i was 96 kg .. now I'm 90 kg i lost 6 kg in 2 weeks just with your workout .. without a diet .. now I'm planning to start an intermediate fasting and a diet i think the results would be great .. my goal weight is 56 kg
luv u 💜
Hello there, Thanks a lot for joining me😃
🔥🔥🔥
I can’t properly explain how much I needed this.
I was about to go back to bed at 2pm and just barely saw the workout posted.
I was like nah… because life…
Then I was like, it’s this or spiral into darkness so I’ll put on my shoes but I’m not committing to more than a few minutes.
I was laughing and smiling and moving and sweating and just…
Thank you 🙏 thank you 🙏 thank you 🙏
So so good
Don't stop inspiring us Keoni with your great workouts! I am your follower and enjoying and following your great moves! Exercising these way is too much fun!😃
Wow great!😄😅👍Glad you did it Kelley! Keep going and more to come!
@@susielacap5140 Thanks Susie👍more workouts to come!
Kelley Wyskiel. I understand great sorrows in regard to LIFE ugggh yesterday was my 5th year husbands death anniversary. I was gonna go work with RTTR i went to bed and cried myself to sleep. I WILL GO TODAY!!! Im AM the only one smiling at the gym as i step dance away 😊 you got this Kelley.... and so do i.
I’m literally in bed feeling the same and I know it’s Bc I didn’t work out yesterday so thanks! I hope I feel better too
LET'S GO, LET'S GET IT!
US Army Veteran 🇺🇸...thank you so much Keoni. Sending love & best wishes from Ft. Bragg NC.
Great Candy😃👍thanks for your service, my two brothers are now serving in US Air Force.
@@repstotherhythm3764 Thank you dear global friend...Luv my soldiers, Luv my Veterans🤗.
@@repstotherhythm3764 DID THEY DO BASIC TRAINING AT LACKLAND AFB IN SAN ANTONIO??? I was born and raised there!!!!😮
love this routine and you re gueing is great, Thank you Barbara
Fast, sweaty but wot a blast this workout was. Luving some of the new moves in this one. Don't think my feet have ever moved so fast 😂😂!! Thank Keoni this rocked 🎸🎸x
Awesome😃👍glad you did it!
This was brilliant, love the fast paced workouts, nearly 5000 steps in half an hour! Amazing 😻
Nice to know that you are enjoying this😃👍Thanks Kerry!
Awesome! My heartbeat is up and my 10,000, almost done! On to the next one!!! ❤
Tagaktak po pawis ko! 😰 Thank u for this walk work out . 👍👍👍👍👍
Hi Oreo & Pogi! 😽
One of my favorites of all time!
Mine, too!!!❤❤❤❤
Looking forward to doing this in the morning! Keoni must spend all his awake time thinking about new routines for us which I am more grateful for than I can say! As I have said before and will say again...KEONI IS THE BEST!😄❤🐈
You're welcome Julie 😄Hope you enjoy!
Ohhhhhhh YES!!!!!!!!!!! This is the most amazing walk E V E R.❤
INCREDIBLE music, awesome, fun moves, MEGA ENERGY, IT IS PERFECT!!! Literally my very favorite so far, Keoni!!!!!!
Thank you, thank you for the moat fun I have had doing a workout in ages!!! PLEASE, MORE fast walks!!!! And the 🎶 🎵 ⏹️ 🪕 🎼 MUSIC.....WOW!!!!!!
A MILLION THANKS (again)❤❤❤❤❤❤❤❤
I'm in a deep slump for several months but your video lit the fire to get back on track again. I enjoyed it a lot!
Glad you enjoyed it, Ayanie 😀 Keep Moving.
These sound like metal?? Sounds great! Thanks, Keoni!
Have a blast workout!😃
Love your 160 BPM, low impact workouts! Keep them coming - we seniors are great fans!
Adore dancing with Keoni, its so easy you don't even notice the workout. My kitties don't mind watching his kitties either. win win.
Thanks Raynebeau😀😺😺😺glad to hear.
Our cat tried to catch you, pawing at the screen.
Great workout btw.👍
I did NOT want to exercise after work today but I chose your workout because it is motivating and achievable. Thank you for making these available and taking away excuses not to exercise. Very enjoyable.
This work out is fun and enjoyable; even the music that is played with it is also dance able. Even a 70 year old will be able to follow the moves. One thing that is also good is the absence of advertisements. I like it, Keoni.
I'll now get up half an hour earlier to do this walk. A 1000 thanks.
What a way to start the day.
Yay ! This will be my evening walk !
Looks like another favorite 👏👍
Hope you enjoy this😃😅
@@repstotherhythm3764
Are you kidding ???
I absolutely loved loved it !
The music was so good and the way you moved was beyond fun !
👍👏👍👏👍👏
Thanks, that was so much fun! A bit of dancing, a bit of boxing, and your prompts were spot on
Hope you enjoyed it, Reggie 😀
This is my favorite workout. Wish there were a few more 160 bpm. You are THE BEST!!
One of my fav workouts for a quick energy burst
Oh my goodness this was fabulously fast - I do believe this is my new favorite =love love it
Thank you
Wow😄😅👍glad to know!
2m47s 5m49s193 kcal 15.10pm.15.42pm.2workout .😊❤100bpm. My stepb3218 .28min ..😊thank u very much I appreciated your help and your time 😊. So thank u so much. 29.6.23. 2secod day.
Wow😃Keep it up
Oh hello adorable kitties 😻 back to daddy's workout 😄 loved the music, so energized, got me going, fun! Thanks 👍🤗
Your workouts are still the best! Great moves, great music. No talking or other annoying sounds! Keep them coming!!💃👏🤩
I can believe I have been looking for dance workout that's is not zumba and I'm truly happy I found you. Love the way you combine music and exercise
Fantastic!!! Ending my 63rd trip around the sun with a new kicka$$ workout! Let's keep this party going!! Thank you, Keoni!!
Wow😃Rock on!
Omg. How great was this. Loved the music! Please make more like this! You’re the best!
Thanks Carolyn😀sure will.
So energized! I can run through all program and forget about the time!!
Me: Crocheting...before notificación: Go for It,..... go with Keoni...👋👋👋
This is definitely my favourite workout!, 💜 😻. Now I going to go and lie down 🤣
Thank you again Keoni😊. GOD Jesus Bless You😊
I didn't think I was going to make it, but I went all the way with your incentives and such enjoyable training! Thank you Keoni!!!
Great job!😁😅so glad to hear that!
If I was not awake.... I am now!!! Love the ramp up 👍🔥
😁😅Superb!
My FAVORITE. Wish there were more fast paced workouts but love them all just the same. You’re the best.
Love this! Good to see rhythm back…
Wow!! Just when I thought I was dying and wanted to give up, somehow I still made it until the end! Ooooo weee, this was a challenge today!
Challenging but awesome. Love the longer ones ❤️
Yes they are!😃😅glad you did it.
I loved the pace of this one. You're still my fave to workout with. Simple enough to keep up but tough enough to burn. Love you Keoni. Thanks for making exercise fun for this old lady.
This is my favorite workout. I do it pretty much every day and it never gets old.
Thanks a lot, Angel 😀 Have a great week ahead and stay healthy.
I think your workouts keep getting better and better! Love the moves, loved the music, love that you even snuck in some toning moves. Just what I need right now. Want to keep my walks going, but we’ve got 115 degree heat index going on. Want to keep my fitness up and I don’t have a “death wish”!
Thanks Debbie for those encouraging words. More workouts to come!😃
Whoopwhoop. Yayyyyyy. Perfect timing. I'm on it right now. I love your channel Keoni. Keep up your great and inspiring work. Hugs to you.❤❤❤
Yay! Thank you!😃hope you enjoy this workout Alma!
Love loved loved this workout. I love cranking out those steps in 30 minutes. Thanks for all your hard work
I love every video you do. But this one is next level. Thank you Keoni for keeping us on our toes. I needed this challenge to take me to the next level. Appreciate all you do
I soo agree with everything you said, Jennifer!
Yet another to add to the favourite workout lists , love the 30 minute & 5000 step workouts perfect to do on the morning before heading to work
Keep them coming 😁😁🏴
Wonderful!😃👍yes, I will. Have a great day Christine!
Back again for this 70s vibe! love it! Thanks so much!
This is again a good one!
Loved it! Definitely one of the better walking workouts with great music! So different!
So glad you loved it, JoanMarie 😄
Such an invigorating & challenging 30 minutes! Thank you dear Keoni for the variety & the fun! Thanks for the kitties too! ❤️❤️❤️
You are so welcome!😃👍glad you had fun.
That was AWESOME! Can we have another please.
Great workout! I really appreciate your sweet smile and fun music.
Fast, sweaty, fun and done!! Thanks Keoni. The cats were pretty chill throughout- well, up until the 18:30 minute point! So cute.
Love the fast paced workouts.
Glad you like them!😃
Great! Keep these 30 minutes workout coming!! I love the exercises
Wow😅👍Will do!!
Reps to rhythm ... wonderful work-out...
I love these songs...
Plz add more 30 min fast pace workouts with beautiful songs...
U are amazing...
Hi Sarika 😀 Thanks a lot. Will work with your request soon.
Good that this walk work out has step counter & clock. 👍👍👍👍👍 Love the energy & music! 🏃🏼♂️🏃🏻♀️
So glad you liked it, Cherrlyl 😀
Love love love! Thank you so much! 🥳
This is going into my saved list!
Thank you!! Love this workout, Keoni!!! Keep on rocking!! Love from Malaysia ❤️
Yay! Thank you!👍😄and keep going there in Malaysia Aimi!
I'm loving your speed walk workouts. Your step count is the closest to accurate I can find. I hope you'll do many more 30-, 45-, and 60-minute versions.
Whoo! Changing it up with a fast paced one! I am happy to have survived it. Every time I thought maybe I could not, I just looked at Keoni's shirt that said "You can do it" and I continued. Water breaks of course. Thank you.
love this Keoni, this quite better than the rest of the workout you did, for 65 years old grandma like me this is great - sweat out !!
Thank you for the beautiful smile in every episode. It makes my day n happy. Loved the fast paced walk.
This was so awesome of a workout. I like the pace and the moves. The kitten as always was adorable.
I LOVE the fast paced workout !!! 🎉🎉👍👍😍😍
Your creatively and ability to keep your workouts fun, moving with joy, and your ever abundant smile, just AWESOME!! 🌟☀️
Love the fast space music. Its my first time again after a long long break. Trying to get back to moving again. Tks keoni n as usual huggies and patting to the kitties 😁🤗😘
Yes!!!! Thank you Keoni!
I love this one! I've seen most of your videos by now and was starting to build up a strength tolerance to your slower-paced videos. I would love if you continue to post fast-paced cardio videos.
Loved the music on the warm up! I loved the 30 minutes and fast paced (160)!! Thank you, this is a keeper.
Great😃👍glad to hear that.
I love the warm up exercise. It's fun and easy to follow. Thank you.
Ooh that was FAST! loved it, great playlist. I do 3 or 4 of your workouts every day, keeping me sane. Lots of kitties joining in too
Wonderful!😄👍so glad to be part of your fitness routine.
Loved, loved, loved this one!!!!
SUPERSONIC! That went by fast. Fabulous!. Glad I did your earlier, gentler workouts. They set me up to be able to do this one. I can hardly wait for the next one, maybe161bpm😂
This was fantastic for me and I love it!
🍀🌿🍀🌿🍀🌿🍀💕💕💕💕
Thanks Elena😀
Woo hoo! Very good! Thanks Keoni!
Thank you too!😃
this is my favourite one as it is fast, good for my 50+ year old metabolism.
Thank you for another great workout, Keoni! This was super fun 🤩
Glad to hear😃👍keep going Suzanne!
Wow my favorite…love the fast pace and the songs…thanks for another great video!
Love the workouts!! Lots to choose from. Pls keep posting new workouts. Thank you.
Awesome walking and exercising
I love this fast pace ! Keep ‘em coming please :)
Will do!Thanks😀
I really enjoy these fast paced walks.
Love this one! Love the faster pace but still manageable! Thanks heaps
Great to hear!😀glad you did it!
@@repstotherhythm3764 I've been doing your workouts for well over a year now, and my weight and fitness have never been better. Love how we can just listen to the music and watch you ( and mum) without having to hear all the talking that goes on with others. Thank you so much.
Well I did this one today and I can say I never have had so much fun working out so fast! 😄
Need a 25 to 30 minutes version of the same, please. This was great👍🏾❤️
Wow wow wow! awesome sauce! love love love and this ol gal kept up !! thank you Keoni!!
Thanks keoni will do this 2mo..and of course let you know how it goes x
Hope you like it😃keep me posted.
I can't even tell you how perfect this was! Great pace and fun and effective moves! Please keep the faster low-impact workouts coming! Thank you so much!💖💥💥💖
Yes! Today will be a great daay!
Have fun😄😅👍
thank you keoni all your healthy exercise video is a part of my journey to a healthy lifestyle looking forward for more.GOD blessed you
Love this workout. Great music and rhythm with steps I can do. And It reliably gives over 4000 steps in 30 minutes! So when the end of the day comes and I’m short…Lol thank you!
Thanks for making another fun exercise.
Love this fast workout! Perfect for that 30 exercise time before work! Please do more like this👩💻
Will do, Cheryl 😀
Another great one to save for later!! Yay, always love and look forward to your new workouts. You never ever disappoint us. You’re the best. Keep them coming always 🥰🔥😻
Hope you enjoy this😃😅have a fun workout Mary!
@@repstotherhythm3764 oh I’ll have fun watching 😩.
I love the faster pace of this workout. More please! :) Thanks for another great video!!!
Wow enjoyed this fast workout, loaded with all different moves Thanks 👏👏👏👏
Thanks Georgina😃😅
Thank you, Keoni, I love this one! It went by in a flash. I start every day with one (sometimes two) of your workouts. Your smile and your cats are often the best part of my day!
Wow😀thanks. Keep going!