10 MIN INTENSE CHEST & SHOULDERS WORKOUT | Sthetics Challenge Day 8

STHETICS 8 WEEK DUMBBELL PROGRAM ➞ sthetics.com/products/sthetic...
10 Minute INTENSE Chest & Shoulders Workout | Set of Dumbbells | Follow Along Workout
Time: 10 Minutes
Equipment: Set of Dumbbells
Primary Muscle: Chest, Shoulders, Arms
Instructions: This video is in full length so you can easily follow along. For this workout, a set of dumbbells is all you need to get the gainz started. If you have to rest, take a breather and resume as quickly as possible.
TRAINING PROGRAMS ➞ sthetics.com
SUBSCRIBE ➞ bit.ly/NGAxTO0
INSTAGRAM ➞ / toluoshonowo

[@bluelotus973]

Perfect routine, nice burn! Definitely feeling and seeing these gainz! You have the best workouts by far🌠

[@ToluOshonowo]

Glad you like them!

[@bluelotus973]

@@ToluOshonowo Will be purchasing the workouts for abs and arms soon! What is your nationality? I was loving the African beats you have in some of them, it got me on an African music kick!💃🥰

[@keelynorton1326]

Hi Sweetie it’s me again I’ll be on the workout at about 3:45 am as I have to be at work for 5 am in the morning 10 minutes is great just before work lots of love see you in the morning x

[@basketballthevibe1727]

Wait how come there’s no rest time in this workout