302kg/666lbs ATG Pause Squat (no belt, no knee sleeves)
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2018
- Originally posted on my Patreon 5 months ago. More than 70 exclusive videos on my Patreon here (about 4-8 videos for 1 dollar per month): / clarence0
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I'll be joining Zack Telander's seminar to lift heavy on the 26th of May in Tallaght, Ireland. Full details here: www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-43960658513
I think this post should be pinned... do it so people can see it
hey Clarence what kind of shoes do you wear
Clarence0 do you use steroids or some substance??
lol...would travel to ireland for this, but there is another seminar in germany at this day :(
Sure man! It's for all levels
Clarence, just go home. Stop going to the gym. You’ve completed it.
Ben Hopkins He beat the game and is just shitting on everybody on online now
inb4 Clarence dies and comes back smurfing everyone
You won this comment section. Just go home
Clarence is on NG+7
There is no completion.. Completion is the dead end or dead..
The best part is this isnt a 27 minute video covering what he ate the night before, his favorite animal, and the differences between parallel and atg squats. Its just a heavy ass squat
YES- I REALLY appreciate that!
OMG I KNOW IM A YEAR LATE BUT NOW ITS ALMOST 2020 AND EVERY FUCKER DOES THIS LIKE JUST GIVE ME WHAT I CAME FOR
@@josip6736 unfortunatle most bigger youtubers will upload a 20min video of crap and a thumbnail like *NEW PR!! OMG!! DID I MAKE IT?!?!*
Guys your comments... I took screenshots 😂😂
Underrated comment
Forklift in its natural environment
lol made me smile
Good comment
Hahaha 😂
Glazing is crazy
that squat is deeper than my deep-rooted depression
Yes
😂
better start clean your room then
Nice maps of meaning profile pic. Sorry to hear about your depression tho
@@ada0015 he is a low serotonin lobster
Good work Clarence!!!
Have you ever wondered what sort of muscular monster you could create if you could have a child with Harry squatter
Clarence can squat my motorcycle, but can he Zercher squat it?
probably
Good work Clarence!!! [2]
@Ian Dillane www.technologyreview.com/s/608452/a-new-way-to-reproduce/
The future of lifting is coming, time to develop new alloys
I think Clarence spends a lot of time in the capsule corp training room with vegeta...
He's the reason vegeta trains there.
epic
AND the Hyperbolic Time Chamber
This squat was actually done under 100 times earth's gravity. I'm training to beat Jiren.
Clarence LMFAO
Clarence there's no more room on the bar
Squat with steel plates
Hmm... 50kg thin plates? Does that even exist bruah?
@@tenhsxronhstenojerjhs4276 yes, ivanko plates
Next step is to lift a car
@@aminr.3775 f. off, lift the whole avenue!
Clips be hanging on for dear life
Congratulations! You have maxed out the Squat skill tree.
This man deserves a 10-count package of Hi-C fruit juice.
He's already on dat dere Hi-Celltech
Clarence has officially left humanity
Taylor Ogden Do whatever it takes. Right, babe?
a long time ago
Good fucking morning god dammit
can leave humanity behind when your not human.......
Taylor Ogden SHOOP AHH
We need you in the Olympics Clarence
Ezan Siyoum I think there have been a lot of issues with funding for Olympic weightlifting in Ireland
theoneanton not to mention he would fail the drug test lol
Bruce Cinema well even tho I’m pretty sure Clarence is natty, no one else seems to have a problem with the drug tests, so I’m sure the same would apply
RoadToRecords Sorry to burst your bubble but... Also, no one has a problem with drug tests? Have you seen what's happening lately with Russian athletes?
Bruce cinema bru. 100% of the olimpycs atlethes are on roids. 100%
You should start your own cryptocurrency where the value of it is based on the weights you lift
hahaahahhaha good one
Hahaha. Dude that made my day
I honestly wish
Clarence went so deep in the squat that he momentarily went to hell
and pulled the devil himself from the underground
Clearance is why I do ATG squats
he actually inspired tons of people to change their squat styles
All Things Gym squats?
Elias Contreras no 😂 I mean ass to grass . Lol when I first head of all things gym I thought it stood for ass to grass
Same
Very aesthetic lift.
Eric Banks
Stfu. Stop overusing the word Aesthetic.
@@tanhuulusoy It literally is. He's the most blatantly aesthetic squatter on TH-cam
that head stabilization @ 00:30
Jesse Dammann what is that?
Alfie C Just muscle spasms from having that much weight on your back I think. It happens during his 300kg video as well
it's amazing what the stabilizers of the human body are capable of. the oscillation of his head counteracts the oscillation of the barbell for ultimate stability.
@@JesseDammann very interesting.
Only paused for 1 second at the bottom. You're supposed to hold it there for 10 hours. Not impressed 🤨
10 hours?!?!? Seriously?
He's supposed to hold it for at least 24 hours...if it's anything under that it's not a pause squat
Idiot! You forgot that he needs to hold his pee and shit!
They're pistol squats, but with both legs at once. This is genius !
David Forbes
So... a squat?
Der Bulgarische Berserker dual leg pistol squat
Shotgun squat??
Ban assault squats
Feral actual lol
How could anyone dislike this!? That squat was sick and undisputed!!!
666 the number of the beast. Appropriate
Fantastic work sir! That is truly impressive!! Well done man!! :) keep em vids coming!
My mind is blown , absolutely impressive!!!
Plates on that loaded bar looking more colorful than my choice of words when im stuck in traffic on the highway
Never clicked on a video so damn fast
Thank you for posting this and inspiring the rest of us. I love the walkout and no knee sleeves! Much success to you, sir!
Absolute legend
That walk back to the rack was scary, well done.
AND HE WALKS IT FORWARD TO RE-RACK IT WTF
"Time to rack it"
thought he was gonna toss it over his head on the ground cus 2 lazy to re rack
You are an inspiration man keep up the good work
Clarence you have been holding out on this video for a long time ! Well done
what the hell clarence. what the hell.
3 people got stuck at the bottom of their 302kg ATG beltless sleeveless squat and manically reached out to grab their phone to call for help and hit the dislike button.
So they managed to unrack the bar walk out of the squat rack and sit in the hole without getting killed ? they're strong anyway
I respect you sir 🙏
Good shit man, congrats!
The Earth tilted by a certain degree when Clarence hit the deep spot.
End-game gym level.
Amazing. Absolutely amazing. YOu just can;t tell strength from appearance alone. What power!!
Clarence, your strength continues to amaze me, I don't know what to say anymore. I think you've left humanity for good. Keep it up tho.
It has been done
STRONK
You're my motivation.. Your lifts are sooo beautiful !
You're a monster Clarence. Keep it up.
Oh my gash!!
@Clarence0 How the hell does your spine feel after squatting that much weight? Do you do some form of after care to make it feel better?
He does more pause squats to get over it.
Why would it hurt his back ? He controls this wheight and has good posture, no reason to hurt
What a beast, legend, and humble nice guy. We love you Clarence.
Clarence I think you bent the bar. You're motivation to all of us.
DEVIL STRENGTH
challenge my boy damienpezzuti plz...high bar no-no 585 as fast as you can.
Falcon Lover His 290kg paused in the vid was faster
Very impressive ,perfect execution !
This is insane! not just the weight but the technique as well.
New Shoes? sacrilegious...
Clarence, please be a DLC character in Dragonball Fighter Z.
Outstanding 💪🏽
Insane ! Congratz !
Hi Clarence, can you do a squat tutorial?
squat tutorial= squat everyday
You should secure the racks to the ground, so they don't tip over!!!
It's normal with oly lifting.
I see oly lifters use these racks a lot, which look cheap. Are they actually cheap?
But where is the fun in that. It doesnt look so badass if you lower the danger of death.
clako clakson No
Sergio TL why not? Whats the difference between those and the cheap ones? I think they use this ones 'cause they want to squat on the platform, and you canot put a heavy dutty rack on there if you only have one platform
This guy is amazing, all my respects!
Congratulations dude!
There's no way a human could dislike this video.
clarence left humanity a long time ago.
you could've gotten 305+ this day. 302 seemed to go up fast!
he tried 305... and failed. video is up on patreon.
He can do 306 now though so thats progress :)
holy shit, amazing clarence
Unreal strength!!! 👍
I have done the same thing in pounds....😧😧
k y 315 is not bad if you can go for sets.
Even that is damn impressive not many people in the gym can squat beyond 300 pounds
Wonhyeuk Jung I could squat 545 as a natty
is...... is he human?
You’re an inspiration man.
He did it again! Congratz.
please start using a safety rack man... if you get crushed under that weight becuase you missstep once our hearts will be broken...
TheSaulus When the weight is too heavy he can drop it behind him, he already did that in one of his videos if I remember well
of course of course thats the standard thing to do... but when he falls over his feet or something like that he cant... safety first man.. safety rack !!
TheSaulus Yeah I agree, it's important
you dont need a safety rack, you just drop the weights behind you if you arent comfortable walking it in. Hes not gonna misstep.
Clarence weight?
HuKiNo 105 i think
@@eliascontreras1951 lmao no
YEAH!!!!!! Congratulations on that one!
You are the champion!
*raw with wrap on left knee
Mt Bicepulous just to keep it assembled so nothing explodes lol
Basically equipped lifting.
I don't get how your traps don't hurt when you're putting that much weight on them
its called being strong. also you don't put the bar on your traps or at least you shouldn't... if you do, stop it. get some help
Where else would you put it in a high bar position?
Incredible, very clean, moved faster and looked better than the 600lb squat. Technique and strength gains! Stay safe!
I just can’t comprehend how did you do that. Saw this short upload of yours in a middle of the night and all day keep thinking about it. Clearance get out of my mind
666? No thanks! 😬😬😬
Gabriel Torres Are you a child by any chance?
Jonathan Scott Yes. I just turned 6 yesterday.
Don't worry you're not in danger of squatting it any time soon.
Julia Nunyabiz Oh I know, lol
Wakanda forever
Just want you to know I disliked your comment
I dislike you, David
hogwards forever
Beautiful form!
That bar shakes looking eye to eye with Clarence
suspicious.....
fake weights spotted... it's obviously pvc pipe made to look like a barbell with hollow plastic plates on the ends, look at the bar bend and flex. jk great lift.
RAW ! That is real strenght !
Dude YES!
You didn’t hit depth
no he abused it
AKartashev 😂😂😂
Wt actual f
perfect work !!!!!!!!!!
Hnnnng big boi Clarence is back
He can lift more.
You don’t have a chance against El Hermano
lol
*laughs in mexican*
Incredible!
THE NUMBER OF THE BEAST
not that great tbh. brad castleberry could do that without even bending the bar!
Natty af
Patchesmcgee123 he is
Viljami L
lel
Tren hard
definitely not natty lmao. idk why people think it even matters, literally anyone who has competition level numbers is juicing, its the only way to keep up.
Patchesmcgee123 No. Anybody with some sort of professional level in lifting is on juice. Is just impossible for a natural to keep up witj steroids.
Absolute beast
Killin it man
By "it" I mean yourself.
But hey good on you lol you're an inspiration to us all!
How many reps did you get?
Only one?
Go back to school kid.
This is why i subscribed.
That was wicked lookin. Were ya seeing stars at the end there xD? Love it!
This man from another planet